I ke ruh (Tibia) chungchangah hian heng thilte hi i hria em? Kan sawi dun teh ang!

I kea he shin bone, emaw, doctor-te’n an tih angin, tibia emaw hi a pawimawh zia i ngaihtuah ngai em? I ngaihtuah vak lo mai thei, mahse a takah chuan kan taksa peng hlu tak a ni. Chuvangin vawiin hian he tibia, emaw i shin bone chungchang hi tlem han sawi belh ila.

He tibia hi eng nge ni? A awlsam zawngin...

A awlsam zawngin, tibia chu i ke ruh chhunga ruh sei tak a ni . I khup hnuai lam atanga i ke ruh thlengin a tlan thin. Mak ti suh, hei hi i taksaa ruh sei ber pahnihna a ni! Femur chauh hi a sei zawk. Ngaihtuah teh, i ding a, i kal a, i tlan hian tibia hian i taksa rihna a thlawp thei a ni. Chu mai pawh ni lovin, i ke ruh, ruh, nerve leh ligament pawimawh tak tak tam tak chu he tibia-ah hian a inzawm tlat a ni. Chuvang chuan i ke chu uluk takin i control thei a, i che thei bawk. He tibia hi ruh chak tak a ni. Chuvangin, tlu pangngai nen chuan a chhe thei lo hle. Mahse, accident lian tak emaw, hmun sang atanga tlak emaw ang chi trauma na tak hmangin a chhe thei a ni . Chutiang a nih chuan ruh set turin operation a ngai fo a, chu chu kea chakna neih leh theih nan physical therapy neih a ngai fo bawk. Ruh dang zawng zawng ang bawkin tibia hi osteoporosis ang chi natnain a nghawng thei a ni.

Khawiah nge tibia hi a awm? Engtin nge ruh dang nen a inzawm?

I ke hnuai lam i en chuan chutah chuan ruh pahnih a awm a. Pakhat chu tibia a ni a, chu chu kan sawi tum a ni. A dang chu fibula , ke pawn lama ruh te tak te a ni. Tibia hi fibula aiin medial zawk a ni. Tunah chuan, an pahnih inthlauhna chu eng nge ni tih i lo en ang u.

• Tibia: Hei hi ke hnuai lam ruh lian ber leh chak ber a ni. I ding leh i kal hian i taksa rit zawng tam zawk a phur a ni. Tibia hian khup ruh hnuai lam leh ke ruh chunglam a siam a.
• Fibula: Hei hi tibia aiin a te zawk a, a thim zawk bawk. A hna ber chu taksa rit phurh ai chuan ke tan structural support pek a ni.

A awlsam zawngin sawi ila, tibia hi main pillar ang a ni a, fibula chu a thlawptu pillar te zawk ang a ni.

Tibia hi eng ang nge a nih? A peng hrang hrangte chu engte nge ni?

Tibia hi ruh sei tak pakhat ni mahse, a peng lian engemaw zat a nei a. A bik takin a chung lam, a lai lam leh a hnuai lam a ni.

• Proximal aspect: Hei hi khup ruh inzawmna lam a ni. A flatten deuh a, shelf ang maia siam a ni. Doctor-te chuan he hmun hi ``(Medial condyle)`` leh ``(Lateral condyle)`` tih hmingin an sawi a.
• A lai lam (Shaft): .Hei hi ruh sei ber a ni. I luruh a pianzia petu leh i taksa rihna thlawptu part a ni. Triangular prism ang maia siam a ni.
• Distal aspect: Hei hi ankle joint siamna hmun a ni. Hei hi tibia hi fibula leh ke ruh dangte nena inzawmna hmun a ni. Heta hmun, ``Medial malleolus'' tia koh hi i ke ruh chhunga bump awm chu a ni.

Mahse heng part te hi i zir a ngai lo. Hengte hi doctor-te tan chuan hliam emaw, natna emaw i neih chuan i awmna hmun dik tak hriat chian a pawimawh hle. I tibia a chhe a nih chuan, chu chu ``tibial fracture'' i neih chuan, doctor chuan hetiang thumal hmang hian ruh chhiatna hmun chu a sawi ang. A vaiin puitling pakhat tibia hi inches 15 vel a sei a ni.

Tibia tibuaitu natna leh dinhmun tlanglawn tak takte chu engte nge ni?

Tûnah hian he ruh pawimawh tak tichhe thei harsatna lian ber berte hi han thlir ila.

Tibia Fractures - Hliam na tak a awm thei!

Ruh tliak chu damdawi lam tawng chuan ``fracture`` an ti a. Tibia hi a chak hle a, chuvangin ka sawi tawh ang khan, a chhe tur chuan thil pawi tak a ni tur a ni , car accident, sang tak atanga tlak, emaw infiamna khelh laiin hliam lian tak ang chi te Ruh a tliak chuan hetiang hian symptoms i nei thei a:

• Natna nasa tak a nei
• Vung
• Thinrimna
• Ke chu a pangngaia che thei lo
• Bruising emaw vun rawng danglam emaw
• Chu hmunah chuan pianzia danglam tak emaw, lump emaw a lo lang thin.

Pawimawh: Accident i tawk tawh a, hetiang symptoms i neih chuan hospital emergency department-ah i kal nghal tur a ni .

Osteoporosis - Ruh chak lo lakah fimkhur rawh!

Osteoporosis hi ruh tichak lo va , awlsam taka a chhe thei tih natna a ni . Mi tam tak chuan ruh an tihchhiat hma loh chuan he natna hi an nei tih an hre lo. Hei hi a chhan chu a tir lamah chuan symptoms langsar tak tak a lan loh vang a ni.

• Hmeichhia leh kum 50 chunglam te chu he natna hi an vei theihna a sang zawk.
• I doctor nena inbiakna leh bone density screening neih hian ruh a tliak hmain he natna hi i hmuchhuak thei ang.

Osgood-Schlatter Disease - Naupang Tleirawlte Khup Nat Loh Dan

Hei hi naupang tê tê leh tleirawl puitlingte tan a ni tlangpui.Khup hnuai lam, shinbone chunglam natna thlentu dinhmun. Hei hi shinbone chunglam atanga tendons inhnukdawk vang a ni. Hei hi ``jumper's knee'' an ti \hin. A lan chhuah dan chu:

• Vung
• A khawih chuan a na thin.
• Khup hnuai lam chiah a na

I fain khup na thar a neih chuan Doctor pan a tha.

Paget-a Disease of the Bone - Ruh inthlak danglamna mak tak mai

Paget-a ruh natna hi ruh natna rei tak a ni. Chutah chuan ruh natna chu a chhe reng a, ruh thar a siam chhuak zel a ni . Kum 50 chunglam leh Europe hmar lam hnam chhuakte a nghawng tlangpui. A lan chhuah dan chu:

• Ruh emaw, ruh emaw a na
• Lu tihzauh
• Bowed limbs te chu
• A ruhro (spine) a curvature (curvature) a ni
• Fractures a awm

Tibia hriselna enfiah nan eng test nge tih thin?

I tibia chauh ni lovin i ruh hriselna enfiahna atana test pawimawh ber chu ruh density test hi a ni . Hei hi ``DEXA scan'' emaw ``DXA scan'' emaw an ti bawk. Hei hian low-level X-ray hmangin i ruhte a chak zia a teh thin. Hei hi kum upat deuh deuhin i ruhte a chak lo lehzual em tih hriatna tha tak a ni. Tibia fracture i neih chuan i doctor hian heng ang imaging test te pawh a tih a ngai mai thei bawk:

• X-ray hmanga tih a ni
• Magnetic resonance imaging ( MRI ) hmanga enfiah a ni.
• CT scan a ni

Tibia enkawlna tur engte nge ni?

A tlangpuiin, ruh tliak i neih emaw, ruh natna ang chi natna i vei tih hmuhchhuah a nih loh chuan tibia hi enkawlna bik a ngai lo.

• Tibia ruh tliak enkawlna:

Enkawlna chu ruh tliak chi leh a chhan a innghat a ni. Ke chu a che thei lo tur chuan cast emaw splint emaw a ngai mai thei. Thil tam takah chuan ruh tliak chu set a, a dam hma loh chuan tihchak nan operation neih a ngai mai thei.

• Osteoporosis enkawlna: 1.1.

Enkawlna hrang hrangah exercise, vitamin leh mineral supplement te, damdawi thenkhat te pawh a tel. A tam zawkah chuan exercise leh nutritional supplement te hi ruh natna laka inven nan a tawk. I doctor chuan nangmah leh i ruh hriselna atana tha tur treatment plan a siam ang.

Engtin Nge I Tibia Hrisel I Hrisel Ang? Point pawimawh thenkhat! (In lama hruai tur thuchah)

Heng thilte hi ruh hriselna tha neih reng nan a pawimawh hle a, i hip ruh chhungah chauh ni lovin i taksa pum puiah pawh a pawimawh hle:

• Eat a well-balanced diet , a bik takin ei tur calcium leh vitamin D tamna ei rawh.
• Exercise tih fo thin ang che . Kea kal, tlan, leh rit phurh ang chi thilte hian ruh a tichak a ni.
• Medical checkup neih fo thin ang che . I doctor nen ruh hriselna chungchang sawipui rawh.
• Kum 50 aia upa i nih chuan, emaw, i chhungkuaa mi tu emaw chuan ruh natna (osteoporosis) a nei a nih chuan , i doctor hnenah bone density scan chungchang zawt rawh.

Hliam laka invenna atan heng himna tur tips te te hi hre reng ang che:

• Lirthei-a i chuan dawnin seatbelt vuah ngei ngei tur a ni.
• Infiamna i khelh emaw, hna dang hlauhawm tak tak i tih hian himna hmanrua \ha tak tak ha rawh.
• I in leh hnathawhna hmun chu tifai takin vawng la , thil tla thei te chu paih chhuak rawh .
• Thil sang tak i pan dawnin hmanraw \ha tak tak (e.g., ladder) hmang ang che . Chair, dawhkan, counter-ah te chuan chho suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan tiang emaw, kea kalna emaw hmang rawh .

I coffee table sir lama i thut lai chauh hian tibia i ngaihtuah mai thei. Mahse chuti chung pawh chuan tunah chuan he ruh, tibia hian nilengin i ding a, i che vel a, a khelh pawimawhzia chu i hrethiam tawh mai thei.

Osteoporosis i vei theihna tur doctor nen inbiakna neih theihnghilh suh. A tlangpuiin hriselna tha neih theihna tura i tih apiang hian i ruhte a tichak thei ang.

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Hip ruh, tibia, ruh tliak, ruh natna, ke na, ruh hriselna, Osgood-Schlatter