Mut harsatna i nei bawk em? Melatonin chungchang hi han sawi ila!

Zanah muthilh harsa i ti \hin em? Mut hnuah darkar tam tak chhung i toss leh turn thin em? A nih loh leh zing thawh harsa i ti em? I taksaa chemical te tak te, hormone pakhat hian heng thilte hi a nghawng tih i hre lo mai thei. Vawiin hian chu hormone mak tak melatonin tih chu kan sawi dawn a ni .

Melatonin chu eng nge ni?

A awlsam zawngin sawi ila, melatonin hi hormone pawimawh tak a ni a, chu chuan kan taksa a muthilh theih nan a pui a ni. Kan thluaka gland te tak te, pineal gland -in a siam chhuak a ni. He melatonin hi kan taksa atanga siam chhuah a ni a, endogenous melatonin an ti a. Kan taksa natural sleep leh wake cycle control tu a ni a, chu chu nitin hun hrang hrangah kan hah a, kan harh tihna a ni.

Kan taksaah hian natural alarm clock angin han ngaihtuah teh. Zanah chuan, "Okay, tunah hian mut hun a ni tawh," tih signal min pe a.

He natural melatonin bakah hian laboratory-a artificial-a siam melatonin pawh supplement atan ei theih a ni. Hei hi exogenous melatonin an ti a . Hengte hi chi hrang hrang a awm a, pill leh capsule te pawh a awm.

Melatonin hian eng nge a tih tak tak?

Melatonin hian kan circadian rhythm a control ber a ni . Hei hi darkar 24 chhunga kan mut leh harh cycle a ni. Kan taksa pianphung darkar ang maiin han ngaihtuah teh.

Melatonin hi magic bullet a ni lo va, a muhil nghal mai ang che. Mahse nitin kan taksaa thleng thin chemical change pawimawh tak a ni . Taksa mut theihna tura buatsaihtu a ni.

I pineal gland hian a thim chuan melatonin a tichhuak tam ber. Tin, ênga i awm chuan melatonin siamchhuah a tlahniam bawk. A awlsam zawngin sawi ila, zan lama i mut laiin i thisenah melatonin level a sang zawk a, nitin êng a awm chuan a hniam zawk bawk.

Zan rei poh leh i pineal gland hian melatonin a tichhuak tam zawk thin. Hei vang hian mi thenkhat chu thlasik laiin an muhil rang zawk a, mut an nei tam zawk thin. Hei hi thlasik laiin ni eng a tlem a, thim a tam zawk vang a ni. Chuvangin taksa hian a pianphungah melatonin a tichhuak tam zawk a, chu chu a chhanna atan a ni.

Engtin nge Melatonin hian hna a thawh?

Melatonin hi chemical messenger a ni a, i taksa hnenah, "Okay, tunah chuan chawlh hahdam a, mut tura inbuatsaih hun a ni tawh," a ti. I pineal gland hian nitin hun inang deuhah extra melatonin a tichhuak nghal vek a, a tlangpuiin ni tlak velin a tichhuak thin.

He melatonin hi kan thluaka hypothalamus ah siam a ni.Cell te a nghawng a ni. Hypothalamus chu hnathawh tawh loh tur leh ni khat chhunga activity tihtlem turin a hrilh a ni. Chu thuchah a dawn chuan, hypothalamus chuan a thunun thil, taksa lumna, thisen sang, leh rilru put hmang , chu mut tûra inbuatsaih nân a tihhniam a ni.

Melatonin hian i mit a nghawng bawk. I mit chhunga retina te chu chawlh hahdam leh thawkrim lo turin a buatsaih a ni. Melatonin hian retina te light laka an sensitivity a ti tlem a ni. Hei hian i rilru a hahdam a, i fimkhur lo hle bawk. A tuk zingah natural light a pun chuan i retina te chu automatic in a active leh a, chu chuan taksa atanga melatonin chhuah a tihtlem phah a ni.

Melatonin hian eng hlawkna nge a neih?

Melatonin hian mut tam tak i neih theih nan hmun pawimawh tak a chang a ni. Zan tin chau tih hriat theih nan i taksa hian chu natural, chemical reminder chu a mamawh a ni. Zan mut that hi i hriselna kawng tinreng atan a pawimawh a, i sam atanga i chhungril peng thlengin, i rilru leh rilru hriselna, leh i vun thlengin a pawimawh hle.

Melatonin hian a puih theih dangte chu hetiang hi a ni:

• Melatonin hian hmeichhiate thlasik hun pangngai vawng reng turin a pui a ni.
• Melatonin hian i thluak hriselna a humhim thei bawk a, thluak cells tihchhiat a veng thei bawk a , chu chu dementia ( Alzheimer’s disease ang chi) leh Parkinson’s disease ang chi natna thlentu a ni.
• Zirna pakhatah chuan an pineal gland surgery hmanga lak chhuah tawhte chu mipui zawng zawng aiin an tar chak zawk tih a hmuchhuak a, chu chuan scientist ṭhenkhat chuan natural melatonin hian tar chakna dotu thiltihtheihna a nei thei tih an ring ta a ni

Melatonin hna ber chu kan mut leh harh cycle tihreh hi a ni tih hre reng ang che. Mahse chu chu a ni lo, taksaa thil dang tam takah a inrawlh bawk.

Melatonin level pangngai hi eng ang nge ni tur?

I natural melatonin level hi i pian tirh atanga i kum leh sex ruat dan azirin a danglam thei. Hmeichhia hian mipa aiin melatonin level an nei sang zawk tlangpui.

I taksain melatonin a siam chhuah zat hi i dam chhungin a danglam thin.

• Nausen piang tharte hian anmahni melatonin an siam chhuak lo. Pian hmain nausen (placenta) aṭangin melatonin an dawng ṭhin . Nau piang hnuah hnute hnute emaw, formula emaw aṭangin an hmu thei a ni. Naute hian thla 3-4 vel an nih veleh melatonin cycle an nei thin.
• Naupang leh puitling tleirawl zingah melatonin level a sang ber a, puitlin hun an hnaih tawh avangin a sang ber a ni. Puitling hnuah chuan melatonin level chu a tlahniam zauh zauh a, tleirawl hnu lamah chuan a level nghet tak a thleng thin. Level hi kum 40 vel thlengin a nghet reng a, chu mi hnuah chuan a pianphungah nun chhung zawngin a tlahniam thin.

I melatonin level hi eng nge a nih i hre ngai lo mai thei, symptoms i neih loh emaw, test na tur test i mamawh lo emaw pawh nise. Mahse melatonin test i neih chuan i doctor chuan i level chu a normal range chhungah a awm leh awm loh a hrilh ang che.

Melatonin hian eng harsatna nge a neih?

Melatonin nena inzawm hian natna lian tak pahnih a awm a, chungte chu Hypomelatoninemia (melatonin level pangngai aia hniam) leh Hypermelatoninemia (melatonin level pangngai aia sang) te an ni.

Hypomelatoninemia - melatonin tlahniam

Hei hi zan lama i melatonin level chu a tlangpui aia a hniam chuan a thleng thei. A nih loh leh, i taksain i kum anga i beisei aia melatonin a siam tlem zawk vang pawh a ni thei.

Hypomelatoninemia hian circadian rhythm sleep disorder a thlen thei a ni . Heng mut harsatna te hian i natural sleep-wake cycle a tibuai thin. Anni hian:

• I mut lai leh i harh hunah
• Engtiang chiahin nge i mut that.
• I harh lai a i rilru put hmang leh i hnathawh dan.

Ngaihtuah teh, mi thenkhat chu zanah an muhil thei lova, a nih loh leh zing hma takah an tho a, an muhil leh thei tawh lo. A nih loh leh zan lama thawkte hian nitin mut harsatna an nei thin. Heng thilte hi melatonin level inthlak danglam hian a nghawng thei a ni.

Hypermelatoninemia - melatonin tihpun

Chumi awmzia chu i thisenah melatonin a tam lutuk tihna a ni. Hei hi a chhan ber chu synthetic melatonin supplement tam lutuk ei vang a ni. I pineal gland-in melatonin a siam tam lutuk chuan a thleng thei bawk (hei hi a tlem hle nachungin).

Hypermelatoninemia neih hian hriselna lama harsatna thenkhat a thlen theihna a tipung thei a ni. Entir nan:

• Anorexia nervosa (leh ei leh in lama harsatna dang) .
• Hypogonadotropic hypogonadism (pituitary gland emaw hypothalamus-a harsatna awm, taksain estrogen emaw testosterone emaw a siam chhuah tlem chhan) .
• A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a.(Hormone imbalance avanga period mumal lo leh nau pai theih lohna a awm thei)
• Rabson-Mendenhall syndrome (genetic condition hmuh tur awm lo tak, insulin resistance nasa tak leh thisen sugar level sang tak thlentu) .
• Spontaneous hypothermia hyperhidrosis (rang taka, beisei loh taka hypothermia leh thawk hah lutuk) .

Melatonin hi pawn lam atanga supplement atan ka ei hi a pawi em?

Heng supplement te hi U.S. Food and Drug Administration (FDA) ang agency ten an thunun lo tihna a ni a, chu chu an thil tel, an dose leh a himna chungchangah control khauh tak a awm lo tihna a ni. Scientist te chuan synthetic melatonin hian hlawkna a thlen theih dan tur an la zirchiang mek a ni.

Hriat tur pawimawh tak chu melatonin supplement hi i mut harsatna chinfelna tur "magic bullet" a ni lo. Natna eng pawh enkawl tur, symptoms enkawl tur leh hriselna atana hlawkna finfiah tur pe turin FDA-in a pawmpui lo.

Supplement thar i ei tan hmain doctor rawn hmasa phawt a tha ber fo a, a bik takin damdawi dang i ei a nih chuan. I mut harsatna chungchang hi i doctor nen sawiho rawh. Eng thil nge an thlen tih leh engtin nge mut hahdam zawk leh hahdam zawk i neih theih ang tih hriatchhuah nan an pui thei che a ni.

I hre lo a nih pawhin melatonin hi i nitin nunphung atana pawimawh tak a ni. Zan lama mut theih nan i taksa a buatsaih theih nan a pui a, zing lamah a tiharh bawk. Eng thil vang pawha i melatonin level a balance loh chuan mut harsatna symptoms i nei tan thei. Mut (leh harh) harsatna i neih chuan doctor nen inbiakna neihpui ngei ang che.

Synthetic melatonin supplement hi damdawi dawrah prescription tel lovin counter-in lei theih ni mah se, i hriselna a pui dawn tih erawh a chiang lo. Supplement thar i tan hmain, hetah pawh hian doctor nen inbia ang che. Nangmah leh i hriselna atana thutlukna tha ber siam turin an pui thei che a ni.

A tawp berah chuan thil hriat reng tur

Okay, chuvang chuan melatonin chungchang hi kan sawi nasa hle. A tawi zawngin, hriat reng tur tlemte chu hetiang hi a ni:

• Melatonin hi kan taksain a siam chhuah natural hormone a ni a, mut min puitu a ni.
• Hei hian kan mut leh harh cycle (Circadian rhythm) a thunun a ni. Thim a nih chuan a chhuak tam zawk a, mut turin min buatsaih a, a eng hunah pawh a chhuak tlem zawk a, min kaitho bawk.
• Melatonin hi mutna atan chauh ni lovin, thlasik hun chhung leh thluak hriselna atan pawh a pawimawh hle.
• Melatonin level a hniam (Hypomelatoninemia) chuan mut harsatna a awm thei. An sang (Hypermelatoninemia) chuan hriselna lama harsatna dang a awm thei bawk.
• Melatonin supplement hi "magic bullet" a ni lo. An hman hmain doctor rawn hmasa phawt ang che.
• Mut harsatna awm reng i neih chuan a chhan hriat theih nan damdawi lam thurawn lak a tha ber.

He thu hi i hlawkpui ngei ka beisei. Nun hrisel nei tur chuan mut hrisel a pawimawh!

` melatonin, mut, mut theih lohna, hormone, circadian rhythm, mut harsatna, hriselna