I taksa thau chungchang hi han sawi ila. Lipids hi eng nge ni?

Chibai! I dam em? Vawiin hian kan taksa chhunga thil awmte kan sawi dawn a, mahse kan hre tam lo fo thin. Chu chu lipids an ti a . ‘Cholesterol’ tih hi i hre tawh mai thei. Chu chu heng lipids te hi an ni. Ngaihtuah buai suh, hei hi a awlsam zawngin ka hrilhfiah ang che.

Lipids hi eng nge ni? A awlsam zawngin i hrethiam ang u.

Ngaihtuah teh, lipids hi kan taksaa chemical chi khat, thau leh wax ang chi a ni . Kan taksaah hna pawimawh tak tak an thawk a ni. A bik tak chu heng lipids te hi tuiah an inthiar lo. Tui chunga oil a leng ang mai a ni. Heng lipids te hi kan taksa atanga siam a ni.

Kan taksa chhunga lipid chi hrang hrang awm ber chu engte nge ni?

Lipids chungchang sawi dawn chuan chi hrang hrang a awm. A bulpui berte chu eng nge ni tih i lo en ang u.

1. Cholesterol a awm

‘Cholesterol’ tih thumal hi i hre tam tawh ngei ang, a dik em? Hei pawh hi lipid chi khat a ni. Kan taksa pawhin a mamawh a ni. A chhan i hria em? Cholesterol hian kan ei leh in a thau leh vitamin awmte chu taksain a hip lut a, hormone a siam thei a ni.

Mahse hei hi a ni. Cholesterol leh lipid chi dang triglycerides an tih te hian tui an duh loh avangin mahni chauhin thisen kal tlangin an kal thei lo. Miin tui a hlauh ang mai a ni. Chuvangin protein te nen an inzawm khawm a , lipoproteins an tih lirthei an siam thin . Chu chu taksa pum puia phurtu lirthei te chu an ni.

Tunah chuan lipoprotein chi hnih lian ber ber chungchang hi i hre tawh mai thei:

• HDL (High-Density Lipoproteins) - "cholesterol tha" tih hi a tha hle.

Hengte hi kan thin leh small intestine inzawmkhawmin a siam a ni. HDL hian cholesterol duh loh chu liver-ah a hruai kir leh thin. Liver hian bile acid-ah a chantir a, taksa atangin a paih chhuak thin. Chu mai ni lovin, HDL hian inflammation, thisen zam, leh oxidation te pawh a do bawk . Chuvangin "tha" an ti a ni.

• LDL (Low-Density Lipoproteins) - "Cholesterol tha lo" tih a ni.

Kan liver hian VLDL (Very Low-Density Lipoproteins) tih chi khat a siam bawk. Heng VLDL te hian triglycerides chu liver atanga cell dang ah an phur lut thin. Tunah chuan heng VLDL te hian hmun dangah triglycerides leh cholesterol an thlen zawh chuan an rit deuh a, LDL an lo ni ta a ni. Chu LDL chu cholesterol "tha lo" a ni. A chhan chu, he LDL hi kan thisen kalna kawng bangah a innghat thei a ni . Tichuan thisen kal chu a dang thei a, thisen kal pawh a tikhawlo thei bawk.

2. Triglycerides chi hrang hrang a awm

Hei hi kan taksaa lipid chi lian dang a ni. An hnathawh ber chu chakna khawlkhawm leh a tul huna pek hi a ni . Kan ei leh in atanga kan calorie extra kan hmuh te hi taksaah triglycerides angin a awm khawm thin.

Lipids hian kan taksa tan eng service nge a pek?

Lipid chi hrang hrang a awm a, chi tin hian kan taksaah hna hrang hrang an nei a. Eng nge an nih i en ang u.

• Triglycerides te chu: 1.1.Chungte chuan chakna an khawlkhawm a, a tul hunah an chhuah tir thin.
• Steroid hormone: Hengte hian kan cell-te chu thuchah thehdarh turin a pui thin. Kan taksaa postman te tak te angin ngaihtuah rawh.
• Bile salt, cholesterol atanga siam: Hengte hian kan ei tur thau awm chu a tithianghlim a, chu chu a hmin thei tihna a ni.
• Fatty acids: Hengte hi an metabolized a, energy an siam chhuak thin.
• Phospholipids leh cholesterol: Heng pahnih hi an inzawm khawm chuan kan cell pawn lam khuh, a nih loh leh biological membrane . Heng phospholipids te hi kawngkhar vengtu ang an ni. Thil thenkhat chu cell chhungah an luhtir a, thil dang erawh chu proteins puihnain an luhtir thung.

A awlsam zawngin sawi ila, kan taksaa cell tin tan lipids hi a pawimawh hle a, process zawng zawngah te pawh a pui thei a ni.

Kan taksaah hian khawiah nge lipids hi a awm?

Lipids hi kan thisenah a awm a, kan taksa pum puiah pawh hmun tinah a awm bawk. I taksa chhunga cell tin hian lipids an nei vek a.

Lipids hi eng atanga siam nge ni?

Lipids hi element oxygen, carbon, leh hydrogen -te atanga siam a ni. Lipids hi cholesterol ang bawkin kan cell membrane-ah hian a tel ve a ni. Cell te chu an pianzia an pe a, cell chhunga thil awm leh chhuah dan an control bawk.

Lipids nena inzawm natna tlanglawn tak takte chu engte nge ni?

A tlangpuiin kan taksa hian a mamawh zat lipids a siam chhuak thei a. Mahse, a chang chuan heng lipids te hi a tlem lutuk emaw, a tam lutuk emaw pawh a ni thei. Chutiang a nih chuan hriselna lama harsatna chi hrang hrang a lo awm thei a ni.

• Hyperlipidemia: Hei hian thisenah lipid level a tisang tihna a ni.
• Hypolipidemia: Hei hian thisen a lipids level a tlahniam tihna a ni.
• Hypercholesterolemia: Hetah hian cholesterol level chauh a pung a ni.
• Atherosclerosis: Sawi tawh ang khan he thila thil thleng chu cholesterol tha lo ang chi thil chu thisen kalna kawng chhungah a awm a, chu thisen kalna kawng bang chu a ti thim a, a ti tawi a ni.
• Coronary artery disease: Hei hi thinlunga thisen petu arteries-a hetiang deposit a lo awm hian a thleng thin.
• Hypertriglyceridemia: Hei hi triglyceride level a san chuan a ni.

Lipid problems symptoms te chu engte nge ni?

A tam zawkah chuan thisen lipid level sang tak nei te hian symptoms an nei lo . Chu chu thil hlauhawm ber a ni. Mahse, cholesterol level a sang hle a nih chuan symptom thenkhat a lang thei:

• Xanthelasma: Mit vel vunah hian a sen hring (yellowish bumps) a lo lang thin.
• Xanthoma: Cholesterol hi vun hnuaiah a awm a, vun a siam a.
• Corneal arcus-ah chuan:Mit vel ring dum ang mai a ni.

Chuvangin, i doctor thurawn angin, a lan chhuah loh pawhin lipid level hi a hun taka enfiah a pawimawh hle.

I lipid level enfiah nan eng test nge tih thin?

I doctor chuan lipid panel , a nih loh leh lipid profile , i thisena cholesterol leh triglycerides awm zat tehna nei turin a ti thei che a ni.

He test hi i tih hmain darkar 12 vel chaw nghei a ngai a ni. Chumi hnuah chauh chuan result dik tak i hmu thei ang. Hei hi zing lama tih hmasak ber a awlsam zawk, a chhan chu kan mut laiin zanah chaw kan ei lo.

Tin, damlo emaw, i stress lai emawa he test hi i tih hian result dik tak a pe dawn lo bawk. Lipid level tichhe thei damdawi i ei a nih chuan i doctor hnenah pawh i hrilh tur a ni.

Lipid panel hian i doctor hnenah rilru lam natna i vei theihna tur ngaihtuahna a pe thei a ni .

• Cholesterol zawng zawng level 200 mg/dL (milligrams per deciliter) , leh LDL (bad cholesterol) level 130 mg/dL aia sang a nih chuan thinlung natna vei theihna a sang hle.
• Doctor-te chuan a hmaa coronary artery disease nei tawh emaw, stroke nei tawh emaw chu LDL target tihhniam lehzual turin an fuih a ni.
• HDL (good cholesterol) level 60 mg/dL aia tam neih hi a tha hle a, a chhan chu HDL hian LDL a paih chhuak thei a ni.

Lipids enkawlna tur engte nge ni?

I lipid level a san a, thinlung natna vei theihna i neih chuan i doctor chuan cholesterol tihhniamna damdawi a pe thei che a ni. Entirna thenkhat chu:

• Statins te hi a awm
• Bile acid hmanga thil siam chhuah
• Fibrates a awm
• PCSK9 inhibitor te hi an ni

Heng damdawi te hi Doctor-in a hrilh ang chauha hman tur a ni.

Lipid level hrisel tak kan neih theih nan thil awlsam tak tak kan tih theih

Vanneihthlak takin kan nunphung tihdanglam awlsam tlemte kan siam hian lipid level tha lo chu kan tihtlem thei a, level tha takah kan vawng reng thei bawk.

• Calorie ei tlem rawh: I mamawh aia tam calorie i ei chuan chu calorie tam zawk chu taksaah triglyceride angin a awm khawm thin.
• Saturated fat tihtlem: Hengte hi full-fat dairy foods ang chi thilah hian a tam hle.
• Whole grains, thei, thlai, leh low-fat dairy products te thlang rawh.
• Exercise neih fo: Kar khatah ni 5 tal, ni khatah minute 30 chhung exercise lak a tha hle.
• Mut tha: Zan tin darkar 7-9 tal mut thin ang che.
• I taksa rihna hrisel tak, i duh ang angin vawng reng ang che.
• Zuk leh hmuam hman tawh loh: Meizial zuk hian i HDL (good cholesterol) level a tihniam thei a, i LDL (bad cholesterol) level a tisang thei bawk.

Heng zawng zawng hi zan khat thil thuah i ti thei lo tih hre reng ang che. Chûng tih dânte chu zawi zawiin neih tum ang che.

A tawp berah chuan thil hriat reng tur

Lipids hi kan taksa cell leh process hrang hrang atan a pawimawh hle. Mahse, lipid chi thenkhat, a bik takin LDL cholesterol leh triglycerides te hi a sang lutuk a nih chuan thinlung natna ang chi natna khirh tak tak a thlen thei a ni.

Chuvangin, i doctor nen inbia la, thinlung natna leh thisen kalna kawng natna i neih theihna tur i hriat theih dan tur chu zir rawh. Tin, lipid panel hi engzat nge i neih tur tih zawt bawk ang che. I doctor hian i lipid level chu a normal limit chhunga awm reng turin a pui thei che a ni. I hriselna chu i kutah a awm!

` Lipids, cholesterol, triglycerides, HDL, LDL, thinlung natna, nun hrisel