Lactic acid chungchang hi i zir belh leh ang u, chu chu kan hah laia kan rilruah a lo lang thin.

Exercise i tih hian, i tlan kual vel a, i inkhelh emaw, in chhunga hna hahthlak tak tak i tih hian i taksa ruhte a na thin a ni lawm ni? A chang chuan i ke leh i kut a na lutuk a, "Aw, ka ti thei lo," i ti thin. Tichuan, mi tam takin an sawi pakhat chu, "Aw, hei hi ka taksaah lactic acid a khat avangin a thleng a ni ." Mi thenkhat chuan hei hi lactate an ti bawk . Chuti a nih chuan, he lactic acid hi eng nge ni tak tak? Kan tan thil tha lo mai mai a ni tak tak em? Vawiin hian chiang takin, awlsam takin, han sawi ila.

Lactic acid chu eng nge ni? Engvangin nge kan taksaah a lo insiam?

A awlsam zawngin sawi ila, lactic acid hi kan taksa chhunga chemical lo chhuak a ni. A dik tak chuan kan cell-te’n chakna an hmuh theih nan carbohydrates an tihchhiat hian a lo chhuak a ni. I taksa ruh (muscle cell) leh thisen sen (red blood cell) te hian lactic acid an siam tam ber. Mahse, a nihna takah chuan kan taksa chhunga tissue eng pawh hian a siam chhuak thei a ni.

Mi tam zawk chuan exercise nasa tak an tih hian lactic acid hi an ngaihtuah thin. Ni e, exercise i tih hian, i tlan a, i rit i chawi hian i taksa ruhte hian lactic acid tam tak a siam chhuak thin. Mahse, chu chu a ni lo. I taksain a hma aia tam oxygen a mamawh apiangin i cell te hian lactic acid an siam chhuak thei a ni. Ngaihtuah teh, exercise i tih lai te, huana hna i thawh lai te, i thianpa tana box rit tak tak i chawi lai te. Hetiang hunah hian i taksaa lactic acid level hi hun rei lote chhung atan a sang thei a ni.

Mahse, rei lo te chhunga lactic acid tihpun chu a hlauhawm lo . A tlangpuiin symptom lian tham a thlen lo. I liver leh kidney te hian he lactic acid tam lutuk hi i thisen atangin a paih chhuak a, glucose – chu chu sugar ah a chantir leh thin.

Lactic acid hian kan taksa a tihchhiat ber berte chu engte nge ni?

A tlangpuiin kan taksa ruhte hi oxygen-in a tichak a, chu chu aerobic exercise kan tih chu a ni. Mahse, rang taka intensity sang takah hna i thawk tan a, chu chu i taksa ruh leh tissue dangte’n oxygen tling an hmuh theih nan i hnathawh chak lutuk a nih chuan kan cell te hian oxygen tel lo energy (anaerobic exercise) an hmang a ngai ta a ni. Hei hi lactic acid a lo pun chhoh hun a ni a, a chhan chu cell te hian hna an thawh chhunzawm zel theih nan chakna an mamawh a ni.

Lactic acid hian hna pawimawh pathum a nei a, chungte chu:

1. Energy pek: I cell te hian a hma aia nasa zawka hna an thawh hian lactic acid hian an mamawh energy pe turin a pui thin.

2. Gluconeogenesis: Tissue dang atanga siam a nih hnuah i liver leh kidney te hian thisen atanga he lactic acid hi filter in glucose thar ah a chantir thin. He glucose hi a hnuah chakna atan hman theih a ni. Hetiang kalphung hi damdawi lama gluconeogenesis kan tih chu a ni.

3. Molecular signaling hmanga thil tih dan: 1.1 .I thisena lactic acid awm chu i taksa pum puia kal chhuak signal ang a ni. Kawngpui an siam hmaa mipui pawl pakhatin flag an tar ang maiin han ngaihtuah teh. Lactic acid hian i immune system cells te chu hliam emaw natna kai na hmunah a hip lut a, a tidam a, natna do turin a hip thin.

Exercise i tih hian taksa ruh natna thlentu chu lactic acid a ni tak tak em?

Hei hi mi tam tak ngaihdan dik lo lian tak a ni. Tun hma chuan doctor-te pawhin workout na tak i tih hnua ni engemaw zat chhunga i taksa ruh natna hi lactic acid a punkhawm vang niin an ngai thin. Mahse, zirchianna thar chuan lactic acid hi taksa ruh a\angin a paih chhuak thuai a, chuvangin cell-te a tichhe lo va, natna a thlen lo.

Chuti a nih chuan engvangin nge taksa ruh hi a na? Workout hnu ni engemaw zat chhunga i natna tlangpui chu i taksa ruh (fibers)-a mittui te te (microtears) awm vang a ni. Hei hi a takah chuan thil tha tak a ni thei – a chhan chu heng mittui te te hi a dam chhoh zel chuan i taksa ruhte chu a lianin a chak chho zel a ni.

Mahse, i taksa ruh natna nasa tak i neih chuan , taksa ruh natna a ni thei. Chutiang hunah chuan damdawi lam thurawn lak a tha ber.

Kan taksaah hian khawiah nge lactic acid hi a tam ber?

Lactic acid siamtu tam ber organ leh tissue te chu:

• I taksa ruh (muscles) te
• Thisen sen (red blood cells) a awm
• Vun
• Thluak
• Chaw ei kawng (GI tract) .

Lactic acid level a san chuan eng nge a awmzia? A hlauhawm em?

Natna leh infection thenkhat avanga i taksa cell-te oxygen thar an tlakchham chuan lactic acid level a sang thei a ni. Hetiang dinhmun hi lactic acidosis an ti a - lactic acid tamna hlauhawm tak a ni. Lactic acidosis hi hriselna lama harsatna lian tak, thihna thlen thei a ni.

Lactic acidosis hi hriselna lama harsatna dang avanga lo awm a ni tlangpui. Entirna tlemte chu hetiang hi a ni:

• Kidney tha lo a awm
• Liver a tha lo
• Cirrhosis natna (Cirrhosis) a awm
• Lung lam chak lohna
• Infection leh Sepsis te a awm thei
• Ngawt

Lactic acidosis natna lan chhuah dan ber chu:

• Nausea leh luak chhuak
• Chak lohna, a bik takin taksa peng hrang hrangah
• Pum natna

Lactic acidosis i neih chuan i taksa hian lactic acid hi a process rang thei lo. Chumi hnuah chuan i taksa peng leh taksa peng hrang hrangte a tichhe tan ta a ni. I taksain he lactic acid tam lutuk hi a rang thei ang bera tihbo a tum avangin i luak chhuak thei bawk.

Infiamna i khelh laiin, exercise i tih laiin, emaw, taksa tihchakna hahthlak tak tak i tih laiin i taksa chu a tih theih chin aia tam i nawr chuanLactic acidosis i nei thei bawk. Exercise leh sports khelh hi i limit test nan a tha hle a, mahse "play through the pain" emaw, mahni inhnukdawk lutuk emaw suh.

Mahse, lactic acid hi chi hnih a awm a, chungte chu exercise hnua i lactic acid level rei lo te chhunga tihpun leh natna khirh zawk lactic acidosis an tih te hi a ni. A tlangpuiin, taksa tihchakna nasa tak i tihtawp veleh i lactic acid level chu a pangngaiin a awm leh thin. I liver leh kidney te hian lactic acid tam lutuk chu a tichhia tan a, chu chu symptom emaw complication emaw i neih hmain a ni.

Lactic acid level test a awm em?

Ni e, i lactic acid level enfiah nan thisen test a awm bawk. Doctor-in lactic acidosis i vei theih a rinhlelh chuan i lactic acid level an enfiah ang. Hei hian i thisen sample lak a, lab-a thawn a huam a ni. Lab hian i thisenah lactic acid engzat nge awm tih a enfiah ang.

Lactic acid level sang tak neih hian lactic acidosis thlen thei natna khirh tak i nei tihna a ni hauh lo. Mahse, i cell-te hian oxygen an dawng tlem tih chhinchhiahna a ni tlangpui . I doctor chuan i result awmzia leh i lactic acid level tihhniam nan eng treatment nge i mamawh theih tih a hrilh ang che.

Infiammi tan Lactate Threshold Test hi a pawimawh hle

Infiammi thenkhat chuan taksa test an ti thin a , chu chu lactate threshold test an ti thin . Infiammiten he test hi an endurance upper limits hriatthiam nan an hmang a, chutiang chuan him takin an peak-ah a rei thei ang bera training emaw inelna emaw an nei thei a ni.

He lactate threshold test-ah hian doctor emaw trainer emaw chuan i thisena lactic acid level chu exercise level tihpun zauh zauh i tih laiin a enfiah thin. A hun takah thisen sample an la a, chutih laia i thisena lactic acid awm zat an teh thin.

A pawimawh ber: Chauhna khawpin in nawr ngai suh. Lactate threshold test hi doctor emaw mi thiam emaw enkawlna hnuaiah chauh tih tur a ni a, chu chu i himna tur a ni. Hetiang test hi i training emaw exercise emaw atan test i duh chuan i doctor nen inbia ang che.

Engtin nge ka taksa ruhte hi ka hrisel theih ang?

Kan sawi tawh ang khan lactic acid hian i taksa ruh natna leh hliam a thlen lo.

Mahse, a tlangpuiin, taksa tihchakna hahthlak tak tak i tan hmain warm up leh stretch hmasa phawt a tha .Ti ngei ang che. I overall flexibility tihpun hian taksa ruh hliam a veng thei ang. I taksa ruhte i tihzauh tam poh leh i inchei hunah an flexible leh room an nei tam zawk ang.

Lactic acid hi naupai venna hmanrua a ni em?

Hei hi mi thenkhatin zawhna an zawh thin a ni. Doctor chuan lactic acid, citric acid, leh potassium bitartrate te inzawmkhawma siam naupai venna damdawi a rawt thei a ni. Hei hi damdawi a ni a, vaginal gel angin a awm a, naupai venna atana siam bik a ni. Vaginal intercourse hmain vagina-ah hnawih thin a ni.

Mahse, he damdawi hi i taksaa awm lactic acid nen chuan a danglam vek a ni . I taksaa lactic acid awm zat pangngai, hrisel tak hi naupai venna chi khat a ni lo. I naupai theihna a nghawng lovang.

A tawp berah chuan hriat reng tur tlemte

En teh, lactic acid hian hming chhe tak a chang mai a ni lawm ni? Mi tam zawk chuan exercise avanga side effect hrehawm tak, natna, itchy feeling angin an ngai. Dik tak chuan a lehlam a ni. I taksa hian lactic acid hi chakna petu atan a hmang a, i damna tur hmunte signal atan a hmang bawk.

Mahse, taksa ruh hman tam lutuk avanga lo awm ni lo mah se, lactic acidosis hi hriselna lama harsatna dang lian tak a ni. Chuvangin, a ven dan tur leh eng symptoms nge fimkhur tur tih hi doctor nen inbiakna neih a pawimawh hle. Thu hriat reng hi hriselna atana tha ber a ni!

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