Kan damloh chuan Doctor kan hmu a, damdawi kan la thin. Chu chu a ropui khawp mai. Mahse, nitin kan ei leh in te hian natna a tidam thei a, a lo vei tur pawh a veng thei tih i ngaihtuah ngai em? Hei hi nizan atanga intan thil thar a ni lo, hei hi kum sang tam tak, khawvel hmun hrang hranga lo awm tawh rinna leh tih dan a ni. Vawiin thleng pawh hian scientist ten hemi chungchang hi an hmuchhuak nasa hle a. Chuvangin vawiin hian he concept pawimawh tak "Food as Medicine" tih hi han sawi ila.
Engtin nge ‘chaw’ chu hmanlai atanga tun thleng hian damdawi a lo nih?
"Chaw chu i damdawi ni rawh se," tiin khawthlang lam damdawi lam pa anga ngaih Hippocrates-a chuan a sawi. Chu chu kum 2,500 chuang kal ta a ni. Mahse khawvel hmun hrang hranga civilization hrang hranga mite chuan chumi hma pawh chuan hei hi an hre tawh a ni. Ngaihtuah teh, tûn lai anga damdawi hmasawn tak tak, pill leh capsule te a awm loh lai khan, miten an natna tihdam nân eng nge an hman? An chhehvela thing leh mau, rannung leh ei tur an hmuhte kha a ni.
He zinkawng hi eng chen nge a hnunglam atanga a lo intan tih hriat nan he timeline hi tlem tal han zin ila.
| Hun Hun Hmeichhia | Thilthleng leh a Pawimawhzia |
|---|---|
| Kum sang 2-na BC (2nd Millennium BC) a ni. (Kum 4000 vel kalta khan) | Aigupta leh India: Aigupta rama hmân lai damdawi lam thuziak hmuh chhuah Ebers Papyrus -ah chuan natna chi hrang hrang ei tûr a rawt a. Entirnan, goose fat chu natna tihziaawmna atan an hmang a, ran thin (ran liver) hmangin zan lama mitdel enkawlna atan an hmang bawk. Honey hi damdawi 500 vel zetah a tel a ni. Hetih hun lai hian kan ṭhenawm India ramah pawh Ayurvedic system of medicine a lo piang ta a ni. Chutah pawh chuan ei leh in hi enkawlna kalphung pawimawh tak a ni. |
| Kum zabi 3-na BC | Traditional Chinese Medicine: China rama damdawi lam lehkhabu hmasa ber Huang Di Nei Jing (Yellow Emperor’s Medical Book)-ah chuan nun hrisel tak neih theihna turin buh chi, thei, sa leh thlai chi hrang hrang a sawi chiang hle. Hei hi khawvela ei leh in inkaihhruaina hmasa ber anga ngaih a ni. |
| AD 1747 khan a lo piang a | Scientific lama hmasawnna: Scottish surgeon James Lind chuan British Royal Navy lawngah khawvela clinical trial hmasa ber a nei a. He trial hi scurvy , vitamin C tlakchhamna avanga lo awm, chutih laia lawnga chuangte zingah a awm fo thin damdawi zawn nan a ni. Citrus thei chi hrang hrang, lemon leh orange te chu a solution tha ber a ni tih a hmuchhuak. Mahse, kum zabi 20-na thleng khan Vitamin C hi science lamah an hmuchhuak lo. |
| Kum zabi 19-na laihawl vel a ni | The birth of nutrition: Hetih lai hian calories leh macronutrients , chu chu carbohydrates, proteins, leh fats tih ngaihdan te chu scientifically chuan hmuhchhuah leh pawm a ni tan ta a ni. Hetah hian khawvelin kan ei leh in atanga chakna awm zat teh dan tur a zir a ni. |
| AD 1911 khan a lo piang a | Vitamin hmuhchhuah: Biochemist Casimir Funk chuan khawvel hriatah vitamin concept hi a rawn pholang hmasa ber a. "vita" tih awmzia chu 'nunna' tihna a ni a, "amine" tih chu 'organic compound' tihna a ni. Chu chu nunna atana pawimawh compound tihna a ni. |
| AD 1924 khan a lo piang a | Fortified Foods: America ramah a vawi khat nan ei tur ah hian nutrient pakhat chu artificial takin an dah a. Chu chu chi-a iodine dah belh a ni. Hei hi a chhan chu goiter , chutih laia mi tam takin an vei thin natna ven nan a ni. A hnuah vitamin D pawh bawnghnuteah an dah tel bawk. |
Chuti a nih chuan tunlai dinhmun hi engtin nge a awm?
He thawnthu hi eng chen nge a upa tawh tih te, scientifically based a nih dan te pawh i hmu thei ang. Tun hmaa thil tawn hmanga hriat thin thilte chu tunah chuan science-in pakhat hnu pakhatin a finfiah mek a ni.
A awlsam zawngin i taksa chu motor ang a ni. Fuel (chaw) chi dik tak hmanga fuel a nih chauhvin a thawk tha ber. Motor a fuel tha lo a nih chuan a chhe thei ang bawkin, chaw chi dik lo kan ei chuan kan taksa pawh a chhe thei a ni.
Tunlai kan ramah hian natna hrik kai theih loh, Diabetes Mellitus, Hypertension, leh Cholesterol te hi a hluar zia in hria. Heng natna tam tak thlentu ber chu kan ei leh in \ha lo vang a ni . Chu chu, heng natnate hi kan thunun thei a, a lo awm loh pawh kan veng thei a ni mai thei, kan ei tur kan enkawl chuan.
Entîrna pakhat hi han ngaihtuah teh:
- I plate-ah fiber tamna thlai, thei leh greens i neih tam chuan i gut health a ti tha ang a, i sugar level a control ang a, i cholesterol a ti hniam bawk ang.
- Sangha (salmon, mackerel, leh sardines) Omega-3 ang chi fatty acid tha tak tak awmna ei hi thinlung hriselna atan a tha hle.
- Turmeric, ginger, leh cinnamon ang chi thil chi hrang hrang hi flavoring atan chauh a ni lo. Tin, anti-inflammatory property an nei bawk. Hei hian taksaa inflammation tihziaawmna atan an pui tihna a ni.
Hengte hi entirnan tlemte chauh a ni. Ei leh in \ha tak a\anga hlawkna kan hmuh theihte hi a tawp thei lo.
Engtin nge ka tih ang?
He thuziak i chhiar zawh hian, "Okay, chuvangin ka ei dan hi ka thlak danglam a ngai a ni," tih i ngaihtuah mai thei. Chu chu bul tanna tha tak a ni.
1. I plate kha han ngaihtuah teh: I plate chanve vel chu thlai leh thei chi hrang hranga khat turin tum ang che. A bak chu buhfai, pasta leh chhang ang chi carbohydrates-ah then la, a chanve dang chu protein, sangha, sa, artui leh lentils-ah then rawh.
2. Processed foods tihtlem: Packed, chemical hmanga tihfai, leh processed foods sugar leh salt tamna tihtlem. In lama siam chaw ei hi a tha ber.
3. Tui in tam: Ni khata tui mamawh zat in hi nun hrisel neih nan a pawimawh hle.
4. Doctor rawn rawh: Damdawi lam harsatna i neih chuan i tana ei leh in tur dik tak chungchangah doctor rawn rawh. Entirnan, zunthlum vei tan ei leh in tha tak chu kal natna nei tan chuan a tha lo mai thei. Chuvangin, online-a i thil hmuhte chauh ngaihtuah lovin, doctor-te thurawn lak a pawimawh hle.
Take-Home Thuchah a ni
- "Food is medicine" tih concept hi thil thar a ni lo. Kum sang tam tak chhunga history leh scientific basis a nei a ni.
- Ei leh in dik chuan hrisel taka awm theihna tur te, natna laka invenna te, natna awm tawh thenkhat pawh enkawl theihna turin a pui thei che a ni.
- I plate hi i hriselna entir a ni a, chuvangin thlai thar, thei, thlai leh protein source tha te chu dah pawimawh ber rawh.
- Damdawi lam harsatna i neih chuan i doctor nen ei leh in tur dik tak sawipui fo ang che.
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