I mit chu a vawt hle, hnim hnah ang maiin i hria ngai em? Nilengin computer i en reng emaw, AC-a hun i hman tam lutuk emaw hian a thleng thin a ni lawm ni? A chang chuan bike i khalh hian thli leh leivut pawhin i mit a ti sen thei a, a ti thinrim thei bawk. Mittui siam (artificial tears) hi mi tam takin hetiang hunah hian min pui turin an hmang thin. Mahse damdawi dawrah kal mai mai a, eye drop i lei hmain hei hi tlem tal kan hriat a pawimawh hle.
A awlsam zawngin, heng mittui siam (artificial tears) te hi eng nge ni?
Artificial tears hi mittui tlakna tur bik, gel emaw ointment emaw a ni a, chu chu i mit vawt tihtui nan hman thin a ni. An hnathawh ber chu kan mittui pianphung thiltih ang chi hmanga mit tihthianghlim hi a ni. Hengte hi damdawi dawrah over-the-counter-in i lei thei tlangpui.
Ngaihtuah teh, kan mit chunglam chu mittui film layer te tak te in a khuh a. Hei hian mit a ti hnim a, a ti nem a, a humhim bawk. He mittui film hian a ṭhen lian pathum a nei a, chungte chu:
- Lipid layer: Hei hi pawn lam a ni. He part hian mittui chu a vawt rang lutuk loh nan a titawp a ni.
- Aqueous layer: He lai laiah hian mittui tam zawk a awm a. Mit a tifai a, a tifai bawk.
- Mucus layer: Mit line siamtu chhungril ber. Hei hian mittui tla film chu mit chung lamah a darh vek theih nan a pui a ni.
Chuvangin, mit vawt tih hian mittui film chu a balance lo tihna a ni. Tui a tlem a, a nih loh leh oil layer a chak lo a, mittui a vawt rang lutuk pawh a ni thei. Mittui lem (artificial tears) chuan chu hmun chu rei lo te chhung atan a luah khat a, mit tan hahdamna a pe bawk.
Eng dinhmunah nge Artificial Tears hi kan hman thin?
Mittui siam (artificial tears) hman chhan hrang hrang a awm. Ṭhenkhat chu kan ni tin nun nêna inzawm a ni a, ṭhenkhat chu hriselna dinhmun ṭhenkhat nêna inzawm a ni bawk.
| Tum ber chu | Hrilhfiahna |
|---|---|
| Mit chu moisturize rawh | Mit vawt a ti reh a, freshness a pe bawk. |
| Friction tihziaawmna | Mit mit tihdel laiin mitmeng (cornea)-a friction awm thin chu a ti tlem a, mit chhiatna a veng thei a ni. |
| Inflammation leh itching tihrehawmtu | Mit-a kang, hnim hring leh hnim hring, hahdam lo tak takte lakah hahdamna a pe a ni. |
| Redness leh swelling tihziaawmna | Mittui siam chi thenkhat hian mit sen leh hliam tenau te a tihziaawm thei bawk. |
Nitin nunah mit a vawt theihna tur dinhmun
- Environment influences: Thlipui, meikhu, leivut, leh vawt hmuna hun tam tak i hman chuan (e.g., AC room-ah).
- Computer hman dan: Computer, tablet, phone emaw, rei tak kan en hian kan mit kan chhing tlem a, chu chuan kan mit a ti vawt thuai a ni.
- Damdawi thenkhat: Damdawi antihistamine leh antidepressant thenkhat te hian side effect angin mit a ti vawt thei a.
- Kum upa lam: Kan tar chhoh zel chuan kan taksa mittui hi a pianphungah a tlahniam thei a ni.
Mahse, mit vawt hi i tan harsatna awm reng, rei tak a nih chuan damdawi dawr atanga mittui tlakna chauh i hmang tur a ni lo tih hre reng ang che. A chhan dik tak hriat tumin doctor pan a tha ber.
Mittui siam (artificial tears) chi hrang hrang a awm em? Eng ber nge ka tan a dik?
Ni e, mittui siam (artificial tears) hi chi hnih ah then theih a ni: preservatives nei leh nei lo.
1. Preservatives awmna chi hrang hrang: Chung chhunga chemical awmte hian bottle hawn hnua natna hrik lo thang lian chu a titawp thin. Chuvang chuan hun rei zawk an vawng thei a ni. Mahse, a that lohna chu mi thenkhat mit hian heng preservatives te hi a sensitive thei a ni. A hman fo hian mit a ti na thei a, a ti na thei bawk. Chuvangin he chi hi ni khatah vawi 4-6 aia tam i hman chuan a tha lo.
2. Preservative-free types: Hengte hi vawi khat hmanna vial-ah a awm tlangpui. Hengte hi mit sensitive leh mit tichhe thei chemical a awm loh avangin ni khata vawi tam tak hman ngai te tan a tha ber.
Contact lens hmang thin i nih chuan, .Preservative tel lo type hman a him ber a, preservative thenkhat hian contact lens a tichhia thei a ni.
Chuvangin i doctor hnenah eng brand leh type nge i tana tha ber tih zawh hi a finthlak hle ang. I mit a enfiah ang a, i mamawh ang zela ṭha ber chu a rawn rawt ang che.
Engtin nge hengte hi dik tak leh thianghlim taka i hman?
Eye drop dah hi thil awlsam tak angin a lang thei a, mahse i tih dik loh chuan i mit chhungah natna hrik i lut thei a ni. Chuvangin heng step te hi zawm rawh.
1. Kut sil: A hmasa berin eng thil pawh i tih hmain i kut chu sahbawn hmangin uluk takin silfai la, puan fai takin vawt rawh. Hei hi a pawimawh hle.
2. Inbuatsaihna: I lu chu hnunglam hawi deuh la, chunglam hawi rawh. Kut pakhat index finger hmangin i mitmeng hnuai lam chu zawi zawiin hnuai lam hawiin han hrual rawh. Hei hian mitmeng leh mit inkarah ‘pocket’ te tak te a siam ang.
3. Damdawi hnawih dan: Eye drop bottle chu a kut lehlamah la la, i siam ‘pocket’ chhungah dah la, i mit chungah chelh la, doctor-in a sawi angin, a nih loh leh packet-a a sawi angin drop zat chu hnawih rawh.
4. A pawimawh ber: Bottle tip hian i mit, mitmeng, kut leh hmun dangah khawih tir suh . Chutianga i tih chuan bottle chu a bawlhhlawh ang a, damdawi i hnawih leh hunah chuan bawlhhlawh chu i mit chhungah a lut thei a ni.
5. Mit khap reng: Damdawi i hnawih zawh chuan minute khat vel i mit kha khar tur a ni. I kut zungtang pakhat chu i hnar bula i mit kil khatah dah la, zawi zawiin hmet rawh. Hei hian damdawi chu i mit chhungah a awm reng ang a, i rilruah a tlan thla lo ang.
6. Rub suh: Damdawi i hnawih zawhah i mit chu hnawih emaw, hnawih emaw suh. Hei hian irritation a tipung thei a ni.
7. Gels leh Ointment: Gels emaw ointment emaw a thuk deuh i hman chuan i mit chu rei lo te chhung chu a fiah lo thei. Hei hi thil pangngai a ni. Chuvangin hengte hi zan mut hmain hman a tha ber.
Hengte hman hian hlauhawmna emaw, side effect emaw a nei em?
Artificial tear hi a tlangpuiin a him hle a, mahse a chang chuan side effect tenau te a awm thei bawk.
- Blurred vision: Hei hi a thleng thei a, a bik takin gel thick emaw ointment emaw hnawih hnuah a thleng thei. Chutiang a nih chuan i mit a fiah vek hma loh chuan lirthei khalh emaw, machinery emaw hmang suh.
- Mit natna: A chang chuan, damdawi ei zawhah mit natna, a hring, leh a sen te a pung deuh thei. Hei hi preservatives awmna product hman hian a thleng fo thin.
- Allergies: Hei hi thil awm lo tak ni mahse, fimkhur tur thil a ni. Mit ringawt ni lovin, a hring, a hring, thawk harsa, leh luak chhuak ang chi thil te pawh a awm thei.
Anaphylaxis symptoms (a bik takin thawk harsa) i neih chuan hospital emergency room (ETU) hnai ber pan nghal rawh. Hei hi emergency, tihkhawtlai loh tur a ni.
Engtikah nge Doctor ka hmuh ang?
Artificial tears hi hun eng emaw chen atana hahdamna atan hman a ni. Heng symptoms te hi i neih chuan Doctor pan hmasa phawt ang che.
- Doctor thurawn tel lova nitin hengte hi i hman chuan.
- I mit natna (itching, burning) chu artificial tears i hman hnuah pawh a lo tha lo a nih chuan.
- Mit na i neih chuan, natna hrik (yellow emaw green discharge) chhinchhiahna i neih chuan, mit hmuh dan a danglam a nih chuan.
- Hengte hi i hman hnua side effect emaw allergy emaw i neih chuan.
- I mit a hloh nghal emaw, allergy na tak chhinchhiahna i hmuh chuan ETU-ah kal nghal rawh.
Take-Home Thuchah a ni
- Artificial tears hi kan mittui pianpui ang bawka tui a ni a, mit vawt, inflammation leh harsatna tenau te atanga rei lo te chhung a reh thei a ni.
- A chi hnih a awm a, preservative nei leh nei lo (preservative-free) te an ni. Preservative-free type hi i hman fo emaw, mit sensitive i neih chuan a tha ber.
- I mit ah eye drop i dah hma leh i dah hnuah i kut te uluk takin silfai thin ang che. Bottle tip hian i mit emaw hmun dangah emaw khawih tir suh.
- Mit vawt hi i tan harsatna awm reng a nih chuan damdawi dawr atanga pill lei mai suh, a bulpui ber zawng turin doctor pan ngei ang che. Condition dang symptom a ni thei bawk.
- Allergy na tak (thâwk harsa, hmai hring) chhinchhiahna i neih chuan damdawi in pan nghal rawh.
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