Ankylosing spondylitis i vei a nih chuan nitin hna thawh a harsat theihzia i hre tawh ngei ang. Zingah khum atanga i tho chuan i hnungzang a khauh a, i ben harsa a, hna tenau tak tak thawh pawh hi tuar theih loh a ni thei. Hetiang hunah hian tanpuina tlem tal hmuh chu engtiang chiahin nge a ropui ang? Chu chu vawiinah kan sawi dawn a ni. Chungte chuan i ruh (joint)-a pressure tihziaawmna tur leh hna thawk tha zawk turin a pui ang che.
Nitin nun awlsam zawka siamtu tanpuitu hmanrua
A awlsam zawngin, hengte hi i nun ti awlsamtu trick tenau te an ni. An chanchin hi i la hre lo mai thei, mahse i ni khata danglamna an thlen theih dan chu mak i ti hle ang. Eng nge an nih i han thlir teh ang.
| Thil hmanrua chi hrang hrang | Engtin nge ka tanpui theih ang? |
|---|---|
| Handrails & Kalna atana hmanrua te | In chhehvel, a bik takin bathroom-a handrail dah hian tlu hlauhawmna a ti tlem thei a ni. Walker emaw cane emaw hman hian hip, khup, leh ke ruhte ang chi joint-a phurrit a tihtlem thei a ni. |
| Raised Seat & Cushion te pawh a awm bawk | Chair emaw toilet atanga tho chhuah hian hnungzang leh hip natna a tiziaawm. Chumi atan chuan toilet seat sang tak hi a solution tha ber a ni. |
| Reachers te an ni | Chûngte chuan i hnungzang i ben emaw, i kut i phar emaw hrehawmna awm lovin chunglam emaw, lei aṭanga emaw thil pakhat awlsam taka i lak theih nân a ṭanpui che a ni. |
| Zipper Pulls & Button Aids te pawh a awm bawk | Heng hmanrua te te te hi kut zungtang ruh natna avanga thawmhnaw zip leh buttoning harsatna nei tan chuan a pui hle a ni. |
| Grips a ni | Hengte hi spoon, kawngkhar knob, leh bottle cap ang chi thila dah hian a man a awlsam a, kut ruh (joint)-a pressure a ti tlem bawk. |
| Chaw siamna hmanrua | Blender, food processor, leh electric can opener ang chi thilte hian kitchen hnathawh a ti awlsam hle. |
He device chungchang hi tlem han sawi leh ila.
Kawngpui leh kea kalna hmanrua hi a pawimawh tak zet em?
Bathroom-a i kal a, bathtub aṭanga chhuah emaw, toilet aṭanga tho emaw i tum chuan i balance loh chuan eng ang hlauhawm nge i hmachhawn theih ang tih han ngaihtuah teh. Handrail chu i ṭhian ṭha ber ang mai a ni a, hetiang hunah hian a humhim che a ni. Chuvang chuan bathroom-ah te, toilet bulah te, in chhehvela i kal kual veleh i vawn tlat theih nan bang chungah kutkawr bun a pawimawh hle.
Tin, kea kal harsatna i neih chuan kea kalna emaw, tiang emaw hman zak suh. Chûngte chuan i taksain i hip, i khup leh i ke ruh a rit a tihziaawm theih nân a ṭanpui a ni. Hei hian natna tihziaawmna leh tlu hlauhawmna a tihziaawm thei a ni.
Braces leh Splints te a awm bawk
A châng chuan i doctor chuan ruh bik pakhat atân brace emaw splint emaw hman a rawt thei bawk. Hengte hi mahni chauha lei theih thil a ni lo. I doctor chuan i ruh chu a teh ang a, i mamawh bik angin a fit ang. Hengte hian a tum ber chu ruh (joint) tanpui nan a ni a, chutih rualin chhiatna tihtlem leh natna tihziaawmna a ni. Chuvangin, he thu hi i doctor nen sawiho rawh.
Heng device te hi i chak loh vang a ni lo tih hre reng ang che. I zalenna vawng reng turin i hmang a, hrehawmna tihziaawm nan leh i nun nuam zawka i hman theih nan i hmang a ni.
Thil hmanrua ringawt pawh a tawk lo a nih chuan engtin nge ni ang? Professional tanpuina zawng rawh
Heng hmanrua zawng zawng hmang pawh hian tanpuina tam zawk i mamawh hun a awm thei. Chutiang hunah chuan professional caregiver puihna i dawng thei a ni. Ni khatah darkar engemaw zat i hnathawhnaah pui turin an lo kal ang che. Chhungkaw enkawltu i neih chuan an tan pawh a pui thei hle mai thei.
Home health aide hian eng thilah nge a puih?
Hetiang professional training nei hian nitin hna tam takah a pui thei che a ni. Entir nan:
- Inbual leh tihfai
- Dressing te pawh a awm
- Ei
- Chhum
- Toilet kal tura puih
- In chhung tihfai tenau te
- Store-a thil lei tur zawng tura kal
- I damdawi ei tur leh doctor appointment chungchang hriattirna
Heng service hrang hrangte hi level hrang hrang a awm a. Home health aides te hian damdawi lam enkawlna bulpui an pe thei a ni. Mimal enkawlna puitute hian inbual, incheina, leh inchhung hnathawh ang chi thilah an pui tlangpui.
"Miin min puih chuan midang tan phurrit ka ni" tih hi ngaihtuah suh. Ṭanpuina dîl hi chakna chhinchhiahna a ni. I hriselna leh hriselna i ngaihsakzia a tilang a ni.
Engtin nge hetiang mi hi i hmuh theih?
Chumi atan chuan i doctor chu kaihruaitu tha ber a ni thei. I doctor chuan i awmna hmuna hetiang service pe thin pawl emaw mimal emaw chungchang thu a pe thei ang. Chumi hnuah chuan anmahni nen in inhmu thei a, eng tanpuina nge i mamawh tih sawiin, an thiamna leh tawnhriat te i hre thei a, senso tur i sawiho thei a, ruahmanna i siam thei bawk.
Take-Home Thuchah a ni
- Ankylosing spondylitis (AS) natna vei hi thil harsa tak a ni thei a, mahse i nun ti awlsam thei tur hmanrua leh hmanraw tam tak a awm.
- Handrail, high chair, leh reacher ang chi hmanraw awlsam tak tak hman hreh ngai suh. Hengte hian i zalenna a tipung ang a, accident lakah a venghim ang che.
- Damdawi hmanrua bik, brace ang chi i mamawh chuan thutlukna i siam hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Thil hmanrua chauh a tawk lo a nih chuan, professional caregiver puihna dil chu ngaihtuah rawh. He thu hi i doctor leh chhungte nen zalen takin sawiho rawh.
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