A châng chuan i thinlungah phurrit rit tak, rilru hahdam lohna, a nih loh leh chhan awm lova hlauhna i nei ṭhin em? I heart rate a sang a, i thawk a hah a, i kut leh ke a khur a ni mai thei. Hei hi ‘Anxiety’ kan tih mai mai chu a ni. Hei hi mi tam tak tan chuan a awm fo thin. Mahse thunun theih a ni. Vawiin hian he natna atana damdawi pek thin, lungkhamna (anxiety) chungchang kan sawi dawn a ni.
Anxiolytics tih hi eng nge ni?
A awlsam zawngin, anxiolytics hi i lungkhamna symptoms control leh tihziaawmna tura pek damdawi tihna tlangpui a ni. "Anti-anxiety" damdawi an ti bawk.
He thumal awmzia chu ‘relaxing anxiety’ tih a ni. Heng damdawi te hian i rilru tibuaitu lungkhamna knot chu a tizau a, thlamuanna leh hahdamna a thlen ang mai a ni. Damdawi chi khat a awm lova, a tam hle. Ṭhenkhat chu lungkhamna atana siam a ni ber. Damdawi chi dang pawh a awm a, natna dang atana damdawi pek ni mah se, lungkhamna tihziaawmna atan a pui bawk.
Lungkhamna damdawi chi hrang hrangte chu engte nge ni?
Damdawi chi hrang hrang a awm a, chu chuan lungkhamna a tihziaawm thei a ni. I doctor chuan i dinhmun a zirchiang ang a, i tana damdawi tha ber tur a ruat ang. Heng damdawi te hi tlem han zir ila.
| Ruihhlo Class | A sawifiahna awlsam tak |
|---|---|
| Antidepressant damdawi a ni | A hming ang ngeiin hengte hi depression damdawi an ni. Mahse lungkhamna thunun kawngah pawh an thawk tha hle bawk. |
| Benzodiazepines te pawh a awm | Hengte hi damdawi chak tak, hna thawk rang leh lungkhamna tiziaawm thei an ni. Mahse, ruihhlo ngawlvei a awm theih avangin hun rei lote chhung chauh pek an ni fo. |
| Beta-blockers te pawh a awm | Hengte hi a takah chuan thinlung natna leh thisen sang damdawi a ni a, mahse taksa lama lungkhamna lanchhuahna, thinlung thawk chak leh khur te pawh control turin a pui bawk. |
| Azapirones a ni | Hei hi lungkhamna damdawi chi khat bik a ni bawk. |
| Antihistamines a ni | Allergy avanga damdawi pek ni tlangpui ni mah se, chi thenkhat chuan rilru tihlum thei an nei a. |
He damdawi hian taksa chhungah engtin nge hna a thawh?
Heng damdawi te hi a danglam avangin kan thluak leh kan nervous system a nghawng dan a inang lo. A awlsam zawngin, kawng hrang hrang a awm.
1. Thluak hnathawh tihrehawm
I thluak hi machine tlan reng angin ngaihtuah rawh. Lungkhamna i neih chuan he machine hi a tlan chak tur aia chak zawkin a kal thin. Kan thluak hian a pianphungah chemical a nei a, chu chuan he speed hi a ti hniam a, brake ang maiin a thawk a ni. GABA (Gamma-aminobutyric acid) an ti a. Benzodiazepines ang damdawi te hian he brake GABA an tih hian hna a thawk tha zawk a ni. Tichuan thluak a tul lo taka tihbuai leh tlan chakna chu a tlahniam a, i rilru a hahdam zawk thin.
2. Taksa chhanna control
I hlauhthawn lai hian, lecture i pek lai emaw, interview i kal lai ang khan i heart rate a sang thin, a dik em? I kut chu a rawn inher a ni lawm ni? Hei hi "fight-or-flight" response an ti a. `Beta-blockers` ang damdawi te hian he taksa chhanna hi control turin hna a thawk a ni. Chu chuan i lungkhamna taksa lama chhinchhiahnate chu a thunun a ni. I heart rate chu a normal leh ta.
3. Thluak chhunga chemical messenger te inthlauhna siam
Kan thluak ah hian ‘messenger’ a awm a, chu chuan hlimna, thlamuanna, leh rilru put hmang ang chi thilte a thunun a ni. Hengte hi neurotransmitter kan ti a. Serotonin leh norepinephrine te hi a lian ber pahnih an ni. Damdawi thenkhat, antidepressant ang chi te hian heng messenger te hi thluak ah hian rei zawk active takin hna an thawk thin. Hei hian i mood a ti tha thei a, lungkhamna a ti tlem thei bawk.
A pawimawh ber chu heng damdawi te hnathawh dan hi mi tin a inang lo thei a, chuvangin doctor thurawn tel lova hman a hlauhawm hle.
He damdawi hman hian eng hlawkna nge a neih?
Lungkhamna enkawl hian i nunah hlawkna tam tak a nei a ni.
- Nunphung tihsan: 1.1.Lungkhamna hian i nitin nunphung, hnathawh, chhungkaw inlaichinna leh mut atanga engkim a nghawng thei a ni. Enkawlna hmang hian heng zawng zawng hi tihdanglam theih a ni.
- Enkawlna dang a pui: He damdawi nen hian psychotherapy ang chi enkawlna i hman chuan a rah chhuah chu a hlawhtling zawk a ni.
- Natna dang laka invenna: Enkawl loh chuan hun rei tak chhung lungkhamna hian natna khirh tak dang, thinlung natna, zunthlum, leh stroke te a tipung thei a ni. Chuvangin lungkhamna enkawl hi taksa pum hriselna atan a tha a ni.
- Damdawi chi hrang hrang neih: Damdawi pakhatin i tan hna a thawh loh chuan lungngai suh. I doctor chuan i tana tha tur damdawi dang a thlang thei ang.
A that lohna te, a side effect te, leh thil hriat tur te
Damdawi zawng zawng ang bawkin heng damdawi te hian side effect engemaw zat a nei a, fimkhur tur a awm bawk. Hengte hi fimkhur a pawimawh hle.
| A that lohna / Side effect | Hemi chungchanga i hriat tur chu |
|---|---|
| Addiction theihna a awm | A bik takin Benzodiazepines hian addiction a thlen thei a ni. Chuvangin hengte hi Doctor enkawlna khauh tak hnuaiah chauh pek tur a ni a, hun rei lote chhung atan pek tur a ni. Engvangin nge i doctor-in a rawt aia tam i ei tur a ni lo va, a nih loh leh ei nghal mai tur a ni lo. |
| Mutthilh leh ngaihvenna tlahniam | Damdawi thenkhat chuan mutthilh emaw, luak chhuak emaw a siam thei. An ei lai hian lirthei khalh emaw, machinery hman emaw a hlauhawm hle. Hemi chungchang hi i doctor nen sawiho la, thurawn la rawh. |
| Thil dang nena inpawhna | A tam zawkah chuan he damdawi nena zu in hi khap tlat a ni.Side effect hlauhawm tak a nei thei. Damdawi dang, vitamin emaw, supplement emaw i ei lai pawh i doctor hnenah i hrilh tur a ni. |
| Mi zawng zawng hian result inang an hmu vek lo. | I thianpa tana hnathawk chu i tan a thawk lo mai thei. Kan taksa hi a danglam a. Chuvângin, i tâna damdawi dik tak zawn nân hun engemaw chen a la ngai mai thei. Ngaihtuah buai suh. |
Engtik hunah nge doctor ka hmuh ang?
Lungkhamna a lo nasat chuan mi ṭhenkhat chuan lungngaihna leh mahni intihhlumna ngaihtuahna an nei thei a. Damdawi thenkhat ei tan hian heng ngaihtuahna te hi beisei loh takin a lo awm thei bawk.
Nangmah emaw, i hriat miin emaw mahni intihhlum tumna a neih chuan damdawi in hnai ber emergency room (ETU)-ah kal nghal rawh. A nih loh leh doctor hmu nghal rawh. Hei hi sawn hlat suh. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni.
Lungkhamna hi rilru natna a ni a, i nunah nghawng lian tak a nei thei a ni. Mahse, lungngai suh, a enkawl dan tha tak tak a awm. Ṭanpuina dil chu zak leh hlau suh. I tanpui theihna lian ber a ni.
Take-Home Thuchah a ni
- Anxiolytics hi lungkhamna symptoms control nana damdawi pek a ni.
- Damdawi chi hrang hrang a awm a, a hnathawh dan pawh a inang lo.
- He damdawi hi doctor-in a pek loh chuan hmang ngai suh.
- I doctor-in a dose leh instruction a pek ang chiah kha zawm rawh. In tam lutuk emaw, chawlhsan thut emaw hi a hlauhawm hle.
- Damdawi dang zawng zawng, vitamin, supplement, leh zu i hman zawng zawngte chu i doctor hnenah hrilh vek ang che.
- Damdawi i ei hnua i rilru a na zual a, emaw, mahni intihchhiat tumna i neih chuan doctor ko nghal emaw, damdawi in hnai ber emergency room (ETU)-ah emaw kal rawh.
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