Nang pawhin Apple Cider Vinegar, emaw kan hriat vek ACV chungchang hi social media-ah emaw, ṭhiante zingah emaw i hre tawh ngei ang, a dik em? Ṭhenkhat chuan thil sangkhat, taksa rihna tihtlem, vun ti mawi, leh cholesterol tihhniam ang chite tan Pathian damdawi an ti. Chuti a nih chuan he thawnthuah hian eng thudik nge ni? ACV hi kan hriselna atan chutiang chuan a tha tak tak em? Hemi chungchang hi vawiin hian chiang tak leh awlsam takin sawi ila.
A hmasa berah chuan apple cider vinegar (ACV) hi eng nge ni?
A awlsam zawngin, ACV hi apple, yeast leh sugar chi hrang hrang, a hmin tha tak takte ferment-a siam vinegar chi khat a ni. Salad dressing, pickles, leh sa leh sangha siamna marinade-ah te hman a ni tlangpui.
Mahse miten hun rei tak chhung chu ACV hi natna hrik tihhlum leh thinlung natna ang chi thilte in lama damdawi atan an hmang tawh a ni. Tun hnaia zirchianna thenkhatah chuan ACV hian thisen sugar level control-na kawngah pawh a pui thei a, taksa rihna tihtlem nan pawh a pui thei bawk.
Mahse hriat reng tur pawimawh tak chu heng hlawknate hi scientific evidence nghet tak a la awm lo tih hi a ni. Amaherawhchu, ACV hi hman \ha a nih chuan chhiatna lian tham a thlen a rinawm loh. Apple tuiah hian B vitamin leh antioxidant polyphenols an tih thenkhat a pai bawk.
ACV hi chi hnih a awm a ni lawm ni?
Ni e, dawr i kal chuan ACV chi hnih i hmu ang. An siam danah pawh danglamna tlem a awm.
| Vinegar chi hrang hrang | Hrilhfiahna |
|---|---|
| ACV filtered a ni | Hei hi a tam ber chi a ni. A rawng a chiang hle. Pasteurized leh filter a nih avangin taint a awm lo. |
| ‘Nu’ ACV nen | Filter a nih loh avangin cloudy, cloudy consistency a nei a ni. Hei hi "nu" an ti a. A ferment puitu yeast leh bacteria te a pai a ni. Ṭhenkhat chuan ACV thiltihtheihna tam tak hi he "nu" vang niin an ngai. Probiotics an tih bacteria \angkai tlemte a awm thei bawk. Mahse, zirchianna chuan "nu" hian hriselna atana ṭhatna bik a pe tih a la finfiah lo. |
ACV hi a thlum leh hriselna atana a thatna chhan ber chu a chhunga chemical acetic acid an tih vang a ni .
ACV hian hriselna atana a thatna tak tak chu engte nge ni?
Mi tam takin an sawi thin heng hlawkna chungchanga zirchianna tam zawk hi a tlem hle. Chuvangin heng result te hi 100% a chiang a ni kan ti thei lo. Mahse, tun thlenga thil hmuh chhuah tawhte hi han thlir ila.
1. I taksa rihna tihtlem nan a pui em?
Zirchianna tenau pakhatah chuan ni khata ACV tablespoon 1-2 ei ruala calorie tlem zawk ei thinte chuan ei lote aiin pound tlemte an hloh zawk tih hmuhchhuah a ni. Mahse he zirchiannaah hian mi 39 chauh an tel a, hun rei lote chhung chauh, kar 12 vel a ni. Hei hi placebo effect vang pawh a ni thei. Chu chu, pill ei nia an inhriat vang mai maia an taksa rihna tihtlem nia inngai mite tihna a ni. AcV, acidic a nih avangin nausea ang chi a nih avangin an ei tlem vang pawh a ni thei bawk.
A pawimawh ber chu ACV ringawt hian i taksa rihna tihtlem nan a pui dawn lo. Ei leh in dik leh exercise nena inkawp chuan tlem a pui thei ang.
2. Cholesterol a tihniam em?
He taksa rihna tihtlem zirchianna vek hian ACV ei thinte hian total cholesterol level a hniam zawk a, cholesterol "tha" (HDL) a sang zawk a, thisena thau chi khat triglycerides level a hniam zawk tih hmuhchhuah a ni bawk. Mahse mithiamte chuan he inzawmna hi a taka hriatthiam theih nan zirchianna tam zawk neih a ngai niin an sawi.
3. Thisen sugar level i control em?
Zirna tenau tlemteah chuan chaw ei khama ACV tablespoon hnih ei hian thisen sugar level engemaw chen a tihniam thei tih hmuhchhuah a ni. Mahse, he nghawng hi a tlem hle. I zunthlum damdawi aiah ACV hmang ngai suh. Mahse, i doctor nen inbia a, a remtihnain i enkawlna tur ruahmannaah dah belh chu a pawi lo.
ACV hi engtin nge dik leh him taka hman theih ang?
Hei hi a pawimawh ber a ni. ACV atanga hlawkna i hmuh duh chuan a hman dan tur dik tak i hman a ngai a ni. Chutiang a nih loh chuan a thatna aiin a tichhe thei zawk a ni.
Vaulawkna:Apple cider vinegar hi diluting (tui dah tel) lovin direct-in in ngai suh. A acidity sang tak hian i chaw kawng leh ha enamel te chu nasa takin a tichhe thei a ni.
ACV him taka in dan tur:
- Dilute fo rawh: Tui glass khatah (240ml) ACV tablespoon khat (15ml) dah la, hrual tha la, in rawh.
- Straw hmanga in tur: A theih chuan straw hmang ang che. Hei hian i ha chunga vinegar a luh theihna chance nasa takin a ti tlem ang.
- In zawhah i hmui silfai: ACV i in zawhah i hmui tuiin uluk takin silfai thin ang che. Mahse, i in zawh veleh ha sil nghal suh. Acid hian ha enamel, a nem tawh chu a tichhe thei a, a hrual thei bawk. Ha i sil hmain minute 30 tal nghak rawh.
- Pum ruak a in loh tur: Mi thenkhat chuan pum ruak a in hian lungphun leh rilru hahna ang chi natna an nei thei. Chuvang chuan chaw ei zawha in hi a tha ber.
Vun leh sam chunga hman a nih chuan:
Mi thenkhat chuan ACV hi eczema leh dandruff ang chi natna atan an hmang thin. Mahse, hei hi scientific evidence nghet tak a awm lo. Heng thilte hi dermatologist rawn hmasa lovin enchhin suh. Mi thenkhat tan vun a ti na thei bawk.
I doctor-in a phal chuan a hnuaia mite hi i lo enchhin thei ang:
- Inbualna atan: Tui lum bucket khatah ACV cup 2 vel dah la, chu tui nen chuan inbual rawh. Minute 15-20 vel nghak la, tui thianghlim hmangin silfai la, unscented moisturizer hnawih rawh.
- I sam sil dan tur: Shampoo i tih zawh chuan i sam chu tui cup 2-a ACV tablespoon 2-4 atanga siam solution hmangin silfai ang che. Minute 5 vel dah la, tui thianghlim hmangin silfai rawh. Kar khatah vawi khat aia tam tih loh tur.
ACV hman avanga hlauhawm leh side effect awm thei
Engkim ang bawkin ACV hian a chhiatna a nei a, a bik takin hman dik loh a nih chuan.
| Risk/side effects a awm thei | Description leh tute nge ngaihtuah tur tih te |
|---|---|
| Ha leh kawr a chhiat | Acidity sang tak a neih avangin tui diluted lo in hian ha enamel a tithianghlim a, rilru a ti na thei bawk. |
| Damdawi nena inhnialna | ACV hian damdawi, insulin, diuretics thenkhat, leh laxatives te nen a inzawm thei a ni . Damdawi eng pawh i ei a nih chuan ACV i hman hmain doctor rawn hmasa phawt ang che. |
| Potassium level a tlahniam | ACV ei tam lutuk hian taksaa potassium level a tihniam thei a, hei hi potassium level hniam tawh (hypokalemia) tan chuan a hlauhawm thei hle. |
| Kidney damlote tan | Kidney natna i neih chuan i kal (kidney) hian i taksaa acid tamna chu control harsa a ti thei a ni. Chuvangin kal damlo tan chuan ACV hman loh a tha ber. |
Take-Home Thuchah a ni
- Zirna tenau tak takah chuan apple cider vinegar (ACV) hian taksa rihna tihtlem, cholesterol leh thisen sugar control-na kawngah a pui thei tih hmuhchhuah ni mah se, scientific evidence nghet tak chu a la tlem hle.
- ACV hi magic a ni lo. Ei leh in hrisel leh exercise lak loh chuan ACV chauh atang hian result ropui tak beisei suh.
- I hman chuan tui nen uluk takin dilute fo la, in rawh. In straight ngai suh.
- Damdawi lam harsatna (a bik takin zunthlum, kal natna, potassium level hniam) avanga enkawl i nih chuan ACV i hman hmain doctor nen inbiakna neih hmasak phawt ang che.
- Internet-a i thil hmuh zawng zawng ring lova, thil pakhat i hman hmain ngun taka zirchian a pawimawh hle.
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