Hetiang hian a chang chuan i inhria em? "Tunge ka nih?", "Engvangin nge he khawvelah hian ka lo kal?", "Ka nun awmzia tak tak chu eng nge ni?"... Hetiang zawhna hi a chang chuan kan rilruah a lo lut thin. A châng chuan heng zawhnate hian kan rilruah a rit hle a, lungngaihna leh mahni chauhna rilru a siam ṭhin. Vawiin hian hetiang huna min pui thei tur psychological therapy bik kan sawi dawn a ni.
‘Existential Therapy’ tih hi eng nge ni?
A awlsam zawngin sawi ila, hei hi psychotherapy chi khat a ni. Mahse therapy chi dang nen chuan a danglam deuh hlek. Hemiah hian philosophy lam kan ngaihtuah fo thin. Chu chu, kan dam laia mihring kan nihna anga kan hmachhawn tur harsatna bulpui te sawi hi a ni.
Ngaihtuah teh, therapies thenkhat, entirnan `(Cognitive Behavioral Therapy - CBT)`, i thil tawn tawhte hian tuna i nungchang a nghawng dan hi en rawh. Mahse he `(Existential Therapy)` ah hian i thutlukna leh i thiltih hian i nun tawn dan a nghawng dan kan en a. Chu chu i nunah mawhphurhna la turin a pui che tihna a ni.
He therapy hmang hian i rin tak tak, i nun awmzia leh tum pe thei chu i hmuchhuak thei a ni.
He enkawlna hian tute nge a puih?
Dik tak chuan, he therapy hi mahni leh an chenna khawvel hriatthiamna thuk zawk nei duh tan chuan a hlawkpui thei a, thutlukna i siamte hian thil engemaw a thlen dan hriatthiamna a pe che a ni. Tin, thu tlûkna hlu tak leh awmze nei tak tak siam tûrin a ṭanpui bawk che a ni.
Hei hian a \angkai hle thei a, a bik takin a hnuaia dinhmunte hmachhawn mekte tan chuan:
- Substance hmansualna (substance hmansualna) te
- Zu insualna a awm
- Substance dang emaw, nungchang lama addiction dang emaw
- Lungkhamna leh hlauhna
- Lungngaihna
- Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk.
- Taksa natna khirh tak emaw, rilru lam natna emaw nena khawsa.
He enkawlna atana thil tum berte chu engte nge ni?
He therapy hi lungphum bulpui pali atanga siam a ni. Mihring kan nihna anga kan hmachhawn vek, kan awmna hmuna tel, heng thil palite hi hriatthiam leh hlawhtling taka nunpui turin min pui a ni.
| A Pillar chu a ni | Hrilhfiahna awlsam tak |
|---|---|
| Thihna | Thihna hi nunna peng pakhat a ni. Chu thil tak tak chu hlau lova kan pawm chuan awmze nei zawkin kan nun kan hmang thei a ni. |
| Mahni chauhna/Isolation | A tawpah chuan nangmah chauh hian i hmalam hun chu i thunun a ni. Khawvelah hian, eng emaw chen chu, mahni chauha kan awm vek tih hriatthiamna. |
| Nun awmzia | Eng thilin nge i nunah tum nei? Hlimna leh lungawina tak tak siamtu i hmuh chhuah. |
| Mawhphurhna & Zalenna | Thutlukna i siamte hian i nun kawng a hril a ni. I thutlukna leh i nunah mawhphurhna la rawh. |
He therapy hian heng lungphum palite chungchanga i hlauhthawn leh i lungkhamna tihziaawmna tur leh mihring nunah thil pangngai anga pawm theihna tura puih a tum a ni. I therapist chuan heng thupui thuk zawkte hi a sawipui ang che a, i mimal thil tumte tihhlawhtlinna kawngah a pui ang che.
Engtin nge ‘Existential Therapy’ hi a lo awm?
Hei hi talk therapies dangte nen pawh a inang hle. Therapist chuan i rilru a awm apiang zalen taka i sawi theihna tur hmun him tak a siam a, engmah rorelna awm lovin.
I therapist nen in inhmuh hmasak ber hunah chuan enkawlna atanga i tih theih i beisei leh i thil tum chu eng nge ni tih an zawt ang che. Tichuan, chutiang thiltumte thlen theihna tûra ṭanpui thei tûrin i nêna inbiakna chu an siam ang. He inbiaknaah hian i nun chungchanga thutlukna siamin i nihna a nghawng dan ang chi thilte chu thuk takin i sawi ang.
Hetiang enkawl dan hi tunlai a ni fo.Ngaihtuahna chu a ni. Mahse, tûn laia i awmna hmun i thlen dân leh thu tlûkna kal tawhte’n a nghawng dân hriatthiam nân thil tawn tawhte pawh i sawi thei bawk.
Session tin tum ber chu a hmaa kan sawi tawh lungphum pali te pawm tura tanpui che hi a ni. He therapy chhung hian rilru natna chak tak leh hriatrengna harsa tak tak lo thleng leh tur i neih hi thil pangngai a ni.
A tlangpuiin, inkhâwmna pakhat chu kar khatah vawi khat, dârkâr khat vêl chhûng neih a ni.
Hei hian a hlawkna leh a tihkhawtlai theihte chu eng nge ni?
Engkim ang bawkin he enkawlna hian thatna leh tihkhawtlai a nei a. A pahnih hi han thlir ila.
| Hlawkpuina | A tihkhawtlai leh a that lohna |
|---|---|
| Nangmah hriatthiamna tha zawk i nei thin. | Hei hi philosophy lam thil a nih avangin concept thenkhat chu hriatthiam a harsa mai thei. |
| I nunah mimal mawhphurhna la tur chuan huaisenna a ngai a ni. | Sakhaw rinna thenkhat nen a inmil lo thei. |
| Nun chungchanga hlauhna leh lungkhamna a tlahniam a. | Hun kal tawha hriatrengna emaw, thil tawn emaw hrehawm tak takte chu a lo lang leh thei a ni. |
| I thil tihte hian engtin nge a nghawng che tih i hrethiam a ni. | Thupui thenkhat sawiho (thihna ang chi) hi a nuam lo thei a, hmachhawn harsa tak a ni thei bawk. |
| I nunah thunun thei ang maiin i inhria. | Hei hi engkim chinfelna a ni lo. |
He enkawlna hi eng chen nge tih tur?
Hei hi a tlangpuiin hun rei tak enkawlna a ni lo. I thil tum a thlen hma loh chuan he enkawlna hi i chhunzawm thei a ni. Chu hun chu mi tin a inang lo. Thla engemaw zat a ni thei.
Ṭanpuina i mamawh chuan engtin nge i tih?
Therapy i tan tirh hian mi thar (therapist) nena i mimal thil sawi dun chu a buaithlak deuh hi thil pangngai a ni. Chu rinna siam tûr chuan session tlemte a ngai mai thei. Chuvangin, rilru zau tak pu reng rawh. Therapist chu i tanpui turin a awm tih hre reng ang che.
Mahse, i natna lan chhuah dan, hlauhna leh lungkhamna te chu enkawlna a kal zel angin a zual zel nia i hriat chuan i therapist emaw i doctor emaw hnenah hrilh rawh.
Pawimawh tak: Mahni intihhlum emaw, mahni intihhlum tumna emaw i neih chuan khawngaihin nangmah chauhin hrehawm tuar suh. Doctor hmu nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU)-ah kal rawh. Sri Lanka ramah hian he thila pui thei pawl an awm a. An phone number kaltlangin tanpuina i dawng thei bawk.
Therapy tan hi thil harsa tak angin a lang thei. Mahse Existential Therapy hi nangmah leh khawvela i dinhmun hriatthiamna kawng zawh a ni. Chûng thupui harsa tak takte sawina chuan thlamuanna leh beiseina i neih theih nân a ṭanpui thei che a ni.
Take-Home Thuchah a ni
- Existential Therapy hi rilru lam enkawlna chi khat a ni a, miten nun harsatna bulpui (thihna, mahni chauha awm, nun awmzia, mawhphurhna) hriatthiamna a pe a ni.
- Hei hian a tum ber chu i nunah mawhphurhna la a, thutlukna awmze nei siam tura tanpui che hi a ni.
- Hei hian lungkhamna, lungngaihna, ruihhlo ngawlvei, leh nun tum nei lo anga inhriatna tuarte tan a \angkai hle thei a ni.
- Therapy neih chhung hian harsatna tawk hi thil pangngai a ni. I therapist chuan anmahni kaltlangin a pui ang che.
- Nun chungchangah beiseina nei lo anga inhriatna i neih chuan doctor thurawn zawng nghal rawh. Mahni chauh awm suh.
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