I hnuteah natna, rit, a nih loh leh i hnute a tight mak tak mai mai i nei fo em? Hei hi hmeichhe tam tak a nghawng a, a chang chuan mipa pawh a nghawng a, a hlauhawm deuh thei bawk. Mahse thu lawmawm tak chu a tam zawkah chuan hlauh tur a ni lo, a bik takin hnute cancer a ni lo. Hnute natna, a nih loh leh damdawi lam hawia ``Mastalgia'' hi eng nge a nih tak tak, engvangin nge a lo awm tih leh eng nge kan tih theih tih hi han thlir ila.
A awlsam zawngin, he hnute natna hi eng nge ni?
Hnute na hi a tam hle a, tu pawh a nghawng thei a ni. He natna hi mi thenkhat tan chuan tightness tlem ang maiin a lang thei a, thenkhat tan chuan hliam tuar, squeezing pain ang maiin a lang thei bawk. Hetiang natna chi hrang hrang lo awm fo hian i nitin hnathawhna a tibuai thei a ni.
Hei hi kan taksaa hormone inthlak danglamna (a bik takin thlasik lai), bra fit tha lo bun emaw, natna thenkhat emaw avanga lo awm thei a ni. Mipa hnute natna thlentu ber chu ``Gynecomastia'' an tih hi a ni. Pawimawh tak chu hnute na 90% aia tam hi hnute cancer vang a ni lo.
Hnute na hi chi hnih a awm a, chungte chu:
He natna hi hmunpui pahnih-ah then ila, i sawi dawn nia. Chuti a nih chuan eng ang natna nge i neih tih hriatthiam a awlsam zawk ang.
| Natna chi hrang hrang | A chungchang sawifiahna |
|---|---|
| Cyclic Pain a ni | Hei hi a tam ber chi a ni. A hming ang bawkin thla tin i thlasik hun chhung nen a inzawm a ni . He natna hi i period hma kar khat vel atanga tan a ni tlangpui. Hnute pakhat emaw, a pahnih emaw chu a na thei a, a rit emaw, a hring emaw a ni thei. Hei hi i taksa hormone level-a natural changes vang a ni. He natna hi i period tan veleh a reh tlangpui. Thla leh lamah a rawn kir leh mai thei. He natna hi birth control pill emaw, hormone enkawlna dang emaw ei vang pawh a ni thei. |
| Noncyclic Pain tih a ni | He natna hian thla tin i thlasik hun chhung nen hian inzawmna a nei lo. Engtik lai pawhin a lo kal thei a, a kal thei bawk. A awm reng thei bawk. A tlangpuiin, he natna hi hnute pakhatah chauh, hmun bik pakhatah hriat a ni . I kut zungtang hmanga khawih theih ang maiin. Hei hi hnute hliam vang te, hnute lian tham vang te, benign cyst ang chi thil vang te pawh a ni thei. He natna hi menopause hnuah pawh a la chhunzawm thei. |
Eng chiah nge a symptoms te chu?
Natna hi cyclical nge non-cyclical a nih dan azirin symptoms a inang lo deuh.
- Cyclic pain a awm chuan:
- Hnute chu a na a, khawih chuan a sensitive hle.
- Tlem chuan ka hring deuh niin ka hria.
- A tlangpui aia rit zawka inhria.
- A chang chuan he natna hi armpit leh shoulder-ah a darh thei bawk.
- Noncyclic pain a awm chuan:
- Hnute pakhatah hmun khatah natna.
- Natna na tak, hliam na tak.
- Kang hlum, kang hlum a awm.
Hriat reng tur chu hmeichhia 70% vel chuan an dam chhungin engtik lai pawhin hetiang hnute natna hi an nei thin. Chuvangin nangmah chauh hi i buaipuituah ngai suh.
Mi zawng zawng rilrua zawhna awm chu: Hei hi hnute cancer a ni thei ang em?
Hei hi mi tam tak ti hlauthawngtu chu a ni. Mahse kan sawi tawh ang khan hnute na hi cancer chhinchhiahna a ni lo fo thin. Hnute cancer vei chuan natna a nei thei a, mahse a lan chhuah dan dang erawh a tam zawk.
Cancer tumor avanga natna lo awm chu natna awm reng, hmun khata awm reng a ni thei. Mahse, natna lan chhuahna dang, chungte chu fimkhur rawh:
- Vun inthlak danglamna: Hnute vun hian dimpled angin a lang a, orange peel ang mai a ni.
- Itching leh warmth: Vun a sen a, a na a, a lum bawk.
- Nipple changes: Nipple inversion emaw, hnute atanga chhuak (bawnghnute ni lo) emaw.
- Lump emaw tumor: Kut chhunga hriat theih, na emaw, natna nei lo emaw, lump.
Natna ruala heng symptoms te hi i neih chuan doctor pan nghal rawh.
Engvangin nge hnute hi hetiang hian a na? A chhan dang engte nge ni?
A hmaa kan sawi tawh kha cyclical pain thlentu ber chu hormone inthlak danglamna ni mahse, non-cyclical pain tichhe thei thil dang tam tak a awm bawk.
- Damdawi ei: Naupai venna damdawi, hormone therapy, antidepressant (SSRI) thenkhat.
- Naupai lai:Naupai lai hian hnute na hi a awm fo thin a, hei hi taksaa hormone level sang, estrogen ang chi a nih vang a ni.
- Infection: Hnutea natna hrik, mastitis ang chi te hian natna nasa tak a thlen thei a, a sen a, khawsik a thlen thei bawk.
- Cancer nei lo tumor: Fluid-a khat cyst emaw fibroadenomas emaw, hnute chhunga lo awm thin.
- Chest wall pain: A chang chuan a na hi hnute atanga lo chhuak ni lovin, a hnuaia chest muscles emaw cartilage atanga lo chhuak a ni. Chutiang natna pakhat chu Costochondritis hi a ni.
- Surgery hmasa: Hnute surgery hnua scar tissue lo awm vangin natna a awm thei.
- Nunphung: Meizial zuk, coffee in tam lutuk (caffeine), lungkhamna sang, thau tamna ei leh in te hian mi thenkhatah hnute na a tizual thei bawk.
Doctor i hmuh hun tur chu engte nge ni?
A tlangpuiin, thlasik natna chungchang hi ngaihtuah tur a awm lo. Mahse, a hnuaia thil thlengah hian damdawi lam thurawn lak a pawimawh hle.
| Huntha | Engvângin nge chu chu a pawimawh? |
|---|---|
| Natna a zual zel a nih chuan | Hormonal natna pangngai chu hun kal zelah a reh tur a ni. A pung zel chuan a chhan dang a awm thei bawk. |
| Kar hnih aia rei a natna a awm chuan | Cycical pain ni mahse hetiang rei hi a awm tawh lo. Chuvangin a chhan bulpui dang a awm leh awm loh enfiah a pawimawh. |
| A natna chu a nasat em avangin nitin hnathawh emaw mut emaw a tibuai a nih chuan | Nunphung quality tichhe thei khawpa natna nasa tak chu ngaihthah hi a dik lo. |
| Lump, vun inthlak danglam, emaw hnute tui chhuak a awm chuan a natna nen | Hei hi vaukhânna chhinchhiahna a ni! Doctor pan nghal rawh. |
| Menopause hnua natna a awm chuan | Menopause hnuah hormone effect a langsar lo zawk avangin he natna chi hrang hrang hi i fimkhur hle tur a ni. |
He natna hi enkawl nan eng nge tih theih ang?
Doctor i hmuh chuan i natna lan chhuah dan a zawt ang a, i hnute a enfiah ang a, a tul chuan mammogram emaw ultrasound scan ang chi test a order ang. A chhan hriat chhuah a nih veleh a enkawl dan tur hriat chian a ni ang. Amaherawhchu, in lama tih theih tur a awm bawk.
Damdawi lam enkawlna
- Painkillers: Painkiller hman tlanglawn tak tak `(Paracetamol)` (e.g. Panadol) leh `(Ibuprofen)` (e.g. Brufen) te atang hian hahdamna i hmu thei.
- Damdawi bik: Natna a na hle a nih chuan Doctor chuan damdawi bik `(Danazol)` emaw `(Tamoxifen) emaw a pe thei a ni.` Amaherawhchu, hengte hian side effect a neih avangin doctor thurawn hnuaiah chauh hman tur a ni.
In lama i tih theih thil leh nunphung thlak danglam
- Bra dik thlang rawh: I taksa nena inmil leh puihna tha tak pe thei bra ha rawh. A bik takin exercise i tih hian ``Sports bra'' hman a pawimawh hle. Kan taksa size hi hun kal zelah a inthlak thin avangin size dik tak i ha em tih enfiah fo thin ang che.
- Warm compress: Tui lum bottle emaw puan emaw hmanga natna hmunah hnawih hian a ti hahdam thei.
- Caffeine leh thau tihtlem: Coffee, tea, chocolate, leh ei tur thau tak tak te hi tihtlem tum ang che. Mi thenkhat chuan danglamna lian tak an hmu thin.
- Meizial zuk loh tur: Meizial zuk hian hnute natna a nghawng thei bawk.
- Vitamin leh supplement: Zirna thenkhatah chuan vitamin E leh magnesium supplement ei hian thlasik natna thenkhat a tihziaawm thei tih hmuhchhuah a ni. Mi thenkhat chuan Evening Primrose Oil an tih oil an hmang bawk. Mahse heng zinga pakhat mah i tan hmain i doctor nen in inbia ngei tur a ni.
- Stress tihziaawm: Yoga leh meditation ang chi thil hmangin rilru hriselna tihchangtlun. Stress tihziaawmna hian taksa natna a tiziaawm thei bawk.
Take-Home Thuchah a ni
- Hnute na hi a awm fo thin. Chu chu lungngai lutuk suh, a chhan chu a tlangpuiin cancer a ni lo.
- I thlasik hun nena inzawm cyclical pain emaw, a kaihhnawih lo non-cyclical pain emaw i nei em tih hriatthiam tum ang che.
- Thil awlsam tak tak, bra fit tha tak bun te, i ei leh in lama inthlak danglamna tenau te siam te, leh stress enkawl dan te hian hahdamna nasa tak a pe thei a ni.
- Natna a awm reng a, a zual zel emaw, i hnuteah hnim hring emaw, i vunah danglamna emaw, i hnute atanga tui chhuak emaw i hmuh chuan doctor pan nghal hreh suh. I hriselna enkawl hi a pawimawh ber a ni.
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