I mitmengah hian a chang chuan kang, rimtui tak tak i nei thin em? Hei hi a tithinur thei hle a, engmah i ti thei lo va, car pawh i khalh thei lo bawk. Hei hi mittui tlak loh vang emaw, tui tlakchham vang emaw a ni tlangpui a, chu chu mittui tlak tlem vang a ni. A châng chuan he kangmei hi a lo lang nghal a, a bo nghal vat ṭhin. Mahse mi thenkhat tan chuan kar tam tak emaw thla tam tak emaw a daih thei. Chuvangin, he thu hi chipchiar zawkin han sawi ila.
Engvangin nge kan mit hi a na lutuk?
Mit natna hi chhan tam tak a awm thei. Ṭhenkhat chu a awlsam hle a, ṭhenkhat erawh chu damdawi lam enkawl a ngai mai thei. A chhan berte han thlir ila.
| Chhan | A awlsam zawngin... |
|---|---|
| Allergy nei te pawh a awm | Dust, pollen, mold, emaw pet dander ang chi thil allergy i neih chuan i mit a ti na thei. A châng chuan, hetiang thil hi i kutah i mit i khawih chuan hetiang hi a thleng thei a ni. |
| Mitmeng natna (Blepharitis) . | Hei hi mitmeng margin a lo hring emaw, a infect emaw a nih chuan a ni. Mit natna bakah hian mit vel a hnim hring, a sen, leh mitmeng a hring tih ang chi symptoms te pawh i hmu thei bawk. |
| Mit hring (Dry Eye) a ni | Hetiang dinhmun hi mit hian tui a siam tlem lutuk a, chu chu mittui a siam chhuah loh vang emaw, mittui lo chhuak chu a vawt thuai lutuk vang emaw a ni. Hei hian mit a ti kang a, a hrual a, a ti hrual a, a chhungah hian hnim hnah a awm ang maiin a awm bawk. |
| Pawn lam thil tithinur thei | Kan mit hi nitin thil siama chemical awm, swimming pool-a chlorine, cigarette meikhu, rimtui, makeup, hmai silna, leh inchhung tihfai nan te a sensitive thei a ni. |
| Thliah humidity a tlahniam | Thli chu a vawt ta hle a, a bik takin air-conditioned (A/C) room leh boruak lum takah chuan a vawt hle. He boruak vawt hian vun leh mit a ti vawt a, a ti na thei bawk. |
| Mit natna (Ocular rosacea ) . | Hei hi vun natna nena inzawm a ni a, mit leh a chhehvel vun a ti na a ni. Mit a hring thei a, a hring thei a, a sen a, a hring (crusty discharge) a awm thei bawk. |
| Ni chhuahna (Photokeratitis) . | A dik tak chuan hei hi "mit ni zung kang" a ni. Ni zung ultraviolet (UV) rays-a kan inhriat tam lutuk vang a ni. Hetiang dinhmun hi welding atanga light lo chhuak vang pawh a ni thei. |
| Mit natna (Conjunctivitis) . | Hei hi "mit natna" kan hriat vek chu a ni. Mit var (conjunctiva) khuh tu membrane infection a ni. Allergy, virus, bacteria emaw avanga lo awm thei a ni. A lan chhuah dan ber chu mit natna, crusting, leh redness te hi a ni. |
| Pterygium a ni | Hei hi mit chunglama tissue a lo thang dan pangngai lo a nih chuan a ni. A tirah chuan mit chu a thinrim a, a vawt a, a hring bawk. |
| Shingles a ni | Chickenpox (varicella-zoster) thlentu virus ang chiah atanga lo chhuak natna na tak, blistering tak a ni. He natna hi mit lamah a darh chuan mit natna (inflammation, redness) ang chi symptoms a thlen thei a ni. |
In lamah eng damdawi nge tih theih ang?
A tam zawkah chuan damdawi lam harsatna lian tham vang a nih loh chuan in lama thil awlsam tak tak hmangin mit natna atanga chhanchhuahna i hmu thei a ni.
- Antihistamines: Allergy avanga mit i na a nih chuan damdawi chi hrang hrang, pill emaw mittui tlakna emaw ang chi i ei theih a awm. Mahse, damdawi eng pawh i hman hmain i doctor rawn hmasa phawt tur a ni tih hre reng ang che.
- Mitmeng tihfai: Blepharitis avanga mitmeng (crusty eyelids) i neih chuan baby shampoo tlem te te nen tui tlem te nen chawhpawlh la, chu chuan mitmeng chu zawi zawiin silfai ang che. Tichuan tuiin uluk takin silfai la, towel fai hmangin zawi zawiin pat dry rawh.
- Lubricant Eye Drops: Mit vawt tihziaawmna turin mittui tlakna "artificial tears" an tih hi damdawi dawrah a awm a. Preservative thenkhat allergy i neih chuan "preservative-free" tih brand thlang rawh.
- Mit sil dan: I mit chhungah leivut emaw pollen ang chi thil a lut a nih chuan tui thianghlim hmangin zawi zawiin silfai thin ang che.
- Compress lum emaw vawt emaw: Puan fai tak chu tui lum emaw, tui lum emaw-ah hnim la, i mit chungah minute 5-10 vel dah la. Hei hian mit natna, photokeratitis leh blepharitis te a tiziaawm thei a ni.
Mit natna hi engtin nge kan ven theih ang?
Mit natna hi kan veng thei reng reng lo nain, a hlauhawmna tihtlem nan thil tlemte kan tih theih a awm.
- Allergens pumpelh: Leivut, pollen leh thil dang lakah a theih ang angin hlat rawh. Pollen tam laiin window kha khar reng tur a ni.
- I mit chu hnawih suh: I mit i hnawih hian i mit a tichhe zual thei a, i kut atanga hrik i mit ah a luhtir thei bawk.
- Thil rimtui lo hmang rawh: I hman tur sahbawn, cream, leh hmai silna chi hrang hrang, rimtui lo, rimtui lo tak tak thlang rawh.
- Tui chawi laiin i mit venhim: Swimming pool-a inbual hunah goggles vuah thin ang che. Hei hian chlorine tui i mit a luh loh nan a pui ang.
- Kut faina: Sahbawn leh tuiin i kut silfai fo tur a ni a, a bik takin i hmai leh mit i khawih hmain, chaw ei hma leh toilet i hman zawhah.
- Ni laka invenna: Nitin chhuah dawnin 100% UV protection nei sunglass vuah thin ang che.
- Mit natna thehdarh hi bansan rawh: Towel, pillowcase, eye drop, leh makeup ang chi thilte chu midangte hnenah share suh.
Engtikah nge Doctor i hmuh nghal tur?
Mit natna thlentu dik tak hriat a pawimawh hle a, a chang chuan damdawi lam thila enkawl ngai a nih theih avangin.
Mit na hi a awm fo nachungin, a chang chuan natna khirh tak chhinchhiahna a ni thei a, chuvangin heng chhinchhiahna te hi fimkhur hle ang che.
Mit natna nen a hnuaia symptoms te hi i neih chuan doctor pan nghal rawh.
- Khawsik
- Lu na na tak
- Vision hloh emaw blurred vision emaw
- Hmai emaw taksaah emaw vun rawng (rash) a awm
- Eng en harsa (light sensitivity) .
Kan mit hi nitin kan hman thin taksa peng pakhat a nih avangin, lungawi lohna tenau tak pawh hian kan nunah nghawng lian tak a nei thei a ni. Chuvangin, mit na leh natna ang chi thil hi ngaihthah suh. In lama damdawi hian ni khat emaw ni hnih emaw chhunga hahdamna a pe lo a nih chuan doctor hnenah thurawn dil ngei ngei tur a ni.
Take-Home Thuchah a ni
- Mit natna hi a tam hle. Mit vawt vang emaw, irritant vang emaw a ni ber.
- In lama damdawi awlsam tak tak, tui lum hmanga silfai, mit thianghlim taka vawn, leh lubricant eye drop hman te hian hahdamna a pe thei a ni.
- Damdawi hmanga mittui tlakna chi hrang hrang i hman hmain doctor thurawn la hmasa phawt ang che.
- I mit natna hi mitdelna, natna nasa tak, lu na, emaw khawsik emaw nen a inzawm a nih chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin Doctor pan nghal rawh.
- Mit natna tam tak hi thil tih dan tha tak tak, kut sil fo leh mit hrual loh ang chi hmanga ven theih a ni.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Mit kang chu eng nge ni? Hei hi dinhmun hlauhawm tak a ni em?
Mit kang hi mit chhunga leivut/sahbawn a luh vang a ni tlangpui. Mahse he ‘Burning Eyes’ condition hi nilengin i mit i hrual duhna i neih lai a ni a, i mit chhungah kangmei chhuak ang maiin, a chhungah mei a awm ang maiin a awm! Hei hi mit vawt chhinchhiahna ber a ni fo thin.
💬 Mit kang chhan berte chu engte nge ni?
Hei hi a chhan lian tak tak engemaw zat a awm a, chungte chu: 1) ‘Dry Eye Syndrome’ - Mit a mittui siam chhuah a tlahniam/mittui a vawt thuai chuan mit a lo vawt a, a na bawk. 2) ‘Allergic Conjunctivitis’ - Mit chhungah leivut, pollen, emaw rannung vun a luh chuan mit a sen a, a na (Histamine release). 3) He inflammation hi mit natna hrik kai theih, ‘Pink Eye / Viral Conjunctivitis’ ang chi a awm chuan a awm bawk. 4) Hei hi i phone/computer i en rei chuan a thleng bawk (Digital eye strain).
💬 Mit natna hi eng in lama damdawi nge ni? Engtikah nge Doctor ka hmuh ang?
Mut laiin i phone en tawh lo la, i mit chu ice water/tui lum hmangin silfai la, damdawi dawr atanga i lei theih tur artificial tears/lubricating drops hmang bawk ang che! Mahse, 1) inflammation vangin i mit a fiah lo a, 2) mit na tak (Photophobia/Ulcer) i nei a, eng i en thei lo a, 3) i mit atanga green/yellow discharge i neih chuan i mit a ro tan tawh tihna a ni a, mit specialist i pan nghal tur a ni!
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