I kawrfual, i hnute emaw, i pum emaw vun hi a chang chuan hnah te te, orange hnah ang maiin a lang thin em? Mi tam tak chuan he thil hi an ngaihtuah nasa hle a, mahse a takah chuan a awm fo thin. Vawiin hian hmeichhe tam tak tan chuan cellulite chungchang kan sawi dawn a ni. Lungngai suh, natna a ni lo. Eng nge a nih, engvangin nge a lo thanglian a, a lan dan tihtlem nan eng nge kan tih theih tih i lo en ang u.
A awlsam zawngin, cellulite chu eng nge ni?
Cellulite hi kan vun hnuaia thau cell awmkhawm a, kan vun chunglam atanga a rawn nawr chhoh thinna a ni. Kan vun leh taksa ruh inzawmna (connective tissue) mesh ang maiin han ngaihtuah teh. Chu mesh kal tlanga heng thau cell te hian an nawr chhoh chuan vun chung lamah chuan chutiang dimples leh bumps te chu an siam thin. Hei hi kekawr, hnute, leh pum ang chi hmunah a awm tam ber .
Cellulite leh Lipedema hi thil inang an ni em?
No. Hêng pahnih hi tlem chuan inang deuh mah se, dinhmun inang lo tak tak pahnih an ni. Mi tam tak chuan an pahnih hi an ti buai hle. An pahnih inthlauhna chu eng nge ni tih i lo en ang u.
| Mihring ziarang | Cellulite a awm bawk | Lipedema (lipedema) a awm |
|---|---|---|
| Nihna | Hei hi cosmetic condition a ni a, medical condition a ni lo. | Hei hi damdawi lam dinhmun a ni. Taksa chhunga thau awmkhawm dan pangngai lo tak a ni. |
| Na | Natna a awm lo tlangpui. | Vun chu a sensitive a, a na a, a hring a, a hliam awlsam bawk. |
| A nghawngna hmunte | Thighs, hnute, pum chhunga awm. | Taksa hnuai lam (buttocks, thighs, leh buttocks) a nghawng tlangpui. Kut leh ke a nghawng lo. |
| Hriselna lama nghawng a neih dan | Hriselna pum puiah harsatna a awm lo. | A dinhmun a chhe zual zel chuan kea kal pawh a harsa thei hle. |
Tuin nge hetiang hi dawng thei ber?
Cellulite hian mipa leh hmeichhia a nghawng thei a, mahse hmeichhiaah a tam ber. Dik tak chuan hmeichhe puitling 80% leh 90% inkar hian cellulite an nei a ni. Mahse, mipa 10% aia tlem chuan he natna hi an nei thung.
Cellulite i neih zat leh a hmuh theih dan chu thil engemaw zatah a innghat a ni.
- Genetics: I nu emaw i pi emaw hian he natna hi a nei a nih chuan nang pawhin i vei a rinawm zawk.
- Kum: Kan tar chhoh zel chuan kan vun hian elasticity a hloh a, chu chuan cellulite chu a ti langsar zawk thei a ni.
- Taksa thau percentage: Taksa thau a san chuan cellulite lo lang hi a pung thei a ni.
- Vun thickness: Cellulite hi vun sei zawk nei tan chuan vun thick zawk aiin a langsar zawk thei.
A pawimawh ber chu cellulite hi mi thau leh thau lutuk ah te a awm thei a, chuvangin taksa rih zawng chauh a ni lo.
Engvangin nge cellulite kan neih?
A chhan dik tak chu hriat chhuah a la ni lo a, mahse a theory ber chu a hmaa kan sawi tawh connective tissue hnathawh dan a ni.
Ngaihtuah teh, fibrous bands a awm a, chu chuan vun leh kan vun hnuaia taksa peng hrang hrangte chu a thlunzawm a ni. Heng band te hi a nghet lo taka an tihkhauh chuan vun chu a hnuai lamah an hruai thla thin. Chutih rual chuan vun hnuaia thau layer pangngai chu a nawr chho bawk. Chutah chuan chu dimples te chu vun chung lamah a lo lang ta a ni.
Hmeichhiaah hetiang hi a tam zawk chhan chu heng connective tissue bands te inrem dan vang nia ngaih a ni. Mipaah chuan heng band te hi crisscrossed an ni. Mahse hmeichhiaah chuan heng band te hi an parallel vek a ni. Chuvangin, cross-shaped bands kaltlangin ai chuan parallel bands hmanga thau lo chhuak chu a awlsam zawk. Chuvang chuan he hmel hi hmeichhe vunah chiang takin a lang.
Theory dang pakhat chu hormone estrogenHei hi a chhan chu hmeichhe taksaa estrogen level a san hun, puitlin lai leh naupai lai te hian cellulite a lo lang thei emaw, a pung thei emaw a ni.
Cellulite level a awm em?
Ni e, cellulite hi a nasat dan azirin level lian paliah then theih a ni.
| Pawl | Hrilhfiahna |
|---|---|
| Level 0 a ni | I taksaah cellulite a awm lo. |
| Level 1 ah a awm | Ding lai chuan vun hi a hrual a, a thut erawh chuan dimple tlem ang maiin a lang. |
| Level 2 ah a awm | Ding leh thut lai pawhin khur lian lo (medium-sized pit) ang mai a ni. |
| Level 3 ah a awm | Hard, deep pitted leh bumpy appearance a nei a, ding emaw, thut emaw pawhin a lang chiang hle. |
Cellulite hi a bo vek thei ang em?
Hei hi mi zawng zawng harsatna lian ber a ni. Dik tak chuan cellulite hi kan taksa peng pangngai a nih avangin 100% a bo thei lo .
Mahse thu lawmawm tak chu a lan dan chu nasa takin kan tihtlem thei a ni. Exercise, ei leh in leh enkawlna chi hrang hrang inkawp a ngai a ni.
Cellulite lo lang tihziaawmna tur hian eng enkawlna nge awm?
Tunah chuan hemi atan hian enkawlna chi hrang hrang a awm ta. Ṭhenkhat chu hun eng emaw chen atan a ni a, ṭhenkhat chuan hun rei tak chhung result an pe thei bawk. Eng enkawlna pawh i neih hmain, .Doctor nen inbiakna neih a pawimawh hle.
Professional hmanga enkawl dan tur
Hengte hi cosmetic surgeon emaw dermatologist emaw ten an ti tlangpui.
- FDA-in a pawmpui enkawlna: US Food and Drug Administration (FDA)-in a pawmpui tawh enkawlna chi hrang hrang a awm a. Entirnan, `(Cellfina®)`, `(Cellulaze®)` leh `(Qwo®)` ang chi enkawlna te.
- Subcision: Vun hnuaiah hian needle ang chi hmanraw te tak te dahin cellulite thlentu tight connective tissue chu a cut chhuak thin.
- Acoustic Wave Therapy: Cellulite tihchhiat nan sound wave a hmang thin.
- Laser Treatment: Vun thickness a tipung a, cellulite hmel a ti tlem bawk.
- Vacuum-assisted precise tissue release: Vacuum hmang hian vun hi a hrual a, a lump siamtu tissue chu a cut chhuak thin.
- Liposuction: Hei hi cellulite enkawlna direct a ni lo. Vun hnuaia thuk taka awm thau a paih chhuak thin.
- Mesotherapy: Vun hnuaia damdawi inject.
- Radiofrequency, Ultrasound: Hmun lum hmanga vun tihkhauh.
Thiltih dan dang
- Cream leh lotion: Nitin caffeine emaw 0.3% retinol awmna cream hnawih hian vun hmel chu eng emaw chen a ti tha thei a ni. Mahse, result hmuh theih nan thla 6 tal hman chhunzawm zel a ngai a ni.
- Deep Massaging: Thisen kal chakna a tipung a, vun chu hun eng emaw chen chu a hring hring angin a lang thei a, cellulite hmel a ti tlem bawk.
- Exercise: Hei hi in lama i tih theih tha ber a ni. Exercise i tih hian taksa ruh (muscle) i siam a, chu chuan vun a tikhauh a, cellulite hmel a ti tlem bawk. Running, cycling, leh resistance training te hi a \angkai hle.
- Diet: Processed foods, carbohydrate tamna ei tur, thau, chi, leh preservatives te a theih ang anga tihtlem. Tui thianghlim tam tak in thin ang che.
Traditional methods atang hian zalenna a awm em?
Mi thenkhat chuan traditional methods an experiment mek a, scientific basis chu zirchian mek a ni.
- Dry Brushing: Brush vawt leh khauh tak hmanga vun massage. Hei hian thisen kalna a tipung a, hun eng emaw chen chu vun a ti hring a, cellulite lan chhuahna a ti tlem a ni. Mahse, a chinfelna nghet tak a ni lo.
- Cupping: Hei hi Chinese leh Middle Eastern damdawi lam kalphung pangngai a ni. Vun chungah cup dah a, vun chawi sang turin vacuum hman a ni. Zirna tenau te chuan cellulite a tihziaawm theih thu an sawi a, mahse hei hi finfiahna tling a la awm lo.
- Ginkgo biloba leh Grape chi atanga lak chhuah:Hengte hi herbal product a ni. Taksa chhunga thisen kal dan tihpunna hmangin cellulite hmel an tihziaawm thei tih rinna a awm.
Doctor ka hmu tur em ni?
Cellulite hi damdawi lam thil a nih loh avangin doctor pan a ngai lo. Mahse, i ngaihtuah a nih chuan, emaw, a chunga kan sawi tak enkawlnate hi i ngaihven a nih chuan, doctor emaw, dermatologist emaw hnenah thurawn dil ngei ngei tur a ni.
Doctor i tlawh hunah heng zawhnate hi i zawt thei ang:
- Eng enkawlna nge ka tan a tha?
- Cellulite lo lang tur tihtlem nan eng exercise nge ka tih ang?
- Eng chen nge exercise ka tih ang a, result tha ber ka hmu ang?
- Ka ei leh inah eng inthlak danglamna nge ka siam ang?
- Enkawlna atanga result hmuh nan eng chen nge a ngaih?
Take-Home Thuchah a ni
- Cellulite hi natna a ni lo. A bik takin hmeichhiate zingah chuan a awm fo a, a pangngai hle bawk.
- Hei hi tihbo vek theih a nih loh laiin, a lan dan tihtlem dan tur tam tak a awm.
- Chumi atan chuan ei leh in hrisel leh exercise neih fo hi a tha ber leh a bulpui ber a ni.
- Over-the-counter cream emaw, professional treatment dang emaw i hman hmain i doctor nen thurawn dil hmasa phawt ang che.
- I taksa kha zahpui suh. Cellulite hi khawvel hmun hrang hranga hmeichhe maktaduai tam takin an neih a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh