Depression i nei ve bawk em? Hemi chungchang hi han sawi ila.

Zingah khum atanga tho chhuah duhna pawh i neih loh ni a awm em? I taksa pum pui chu a ruak ang maiin i hria a, i rilruah thil rit tak a tla ang maiin i hria. I chau lutuk a, inbual leh thawmhnaw thar inbel chu sawi loh, thusawi leh nuih pawh i nei tawh lo. Hetiang hian i inhriat fo chuan nangmah chauh i ni lo. Hei hi mi tam takin ngawi renga an tuar thin thupui a ni a, mahse kan sawi dun a ngai tak zet a ni.

Depression hi eng nge ni tak tak?

A awlsam zawngin, lungngaihna, emaw, doctor-te sawi angin, Clinical Depression emaw Major Depressive Disorder (MDD) , chu rilru natna a ni. Lungngaihna leh boremna mai a ni lo. Kan thluaka chemical process hrang hrangte inrawlh a, enkawl ngai a ni.

Chutiang a nih chuan i nitin hnathawh, ei leh in, mut leh hnathawh te pawh i ti thei lo. Khawvel lehlamah, America rama awm hmeichhe pakhat Imade-a thil tawn hi han ngaithla ila. Naupan lai atang tawhin he natna hi a tuar tawh a ni. University-a a zir lai khan a dinhmun chu a na zual sauh sauh a ni.

Kan ramah hian he thawnthu hi mi engzat nge hrechiang? Depression hi chutiang thil chu a ni. Kan nun pum pui thunun a tum a ni. Mahse thu lawmawm tak chu, he dinhmun hi kan enkawl thei a, phal lovin kan khawsa thei a ni.

Hei hi lungngaihna pangngai a ni em? Nge depression a ni em?

Kan nunah hian lungngaihna hun kan nei vek a. Chu chu thil pangngai a ni. Mahse, chu lungngaihna chu kar tam tak emaw, thla tam tak emaw a awm a, ni tin i thiltih a tibuai vek a nih chuan, lungngaihna a ni thei. He chart hi en la, a danglamna chu i hrethiam mai ang.

Hei hi zunthlum leh thisen sang ang a ni.

Hei hi kan hriat chian a tul ber a ni. Miin zunthlum a vei chuan, "An rilruah an siam chhuah a ni a, tlem tal bei la, dam leh mai rawh," kan ti lo a ni lawm ni? Taksa natna a ni tih kan hria. Nun chhung zawng damdawi ei a ngai tih kan pawm a, ei leh in thununna leh exercise lak a ngai a ni.

Depression pawh chutiang bawk chu a ni. Psychiatrist-te chuan mi pakhatin depressive episode na tak vawi khat a neih tawh chuan a neih leh theihna a sang zawk niin an sawi. Vawi thum aia tam an lo neih tawh chuan kan dam chhungin kan hnenah a awm reng thei a ni.

Chuti a nih chuan engtin nge kan tih ang? Engtin nge he thil hi kan nunpui ang?

Hetiang dinhmun hi hlawhtling taka hmachhawn tur hian step engemaw zat a awm.

1. Pawm leh tanpuina zawng

A pawimawh ber leh hmasa ber chu hei hi damdawi lam dinhmun a nih thu pawm a, professional tanpuina lak hi a ni. Zak leh hlau suh. Hei hi i sualna leh i chak lohna a ni lo. Khawsik i neih laiin doctor i pan ang bawkin, he natna atan hian doctor i pan ngei tur a ni. General practitioner (GP) i hmu thei a, rilru lam doctor hnenah i refer thei bawk.

Khawngaihin hre reng ang che: Hetiang dinhmunah hian damdawi dawrah kal la, damdawi dil suh. A tha ber chu Doctor hmuh a, diagnosis neih a, enkawlna dik tak neih hi a ni.

2. Enkawl dan hriatthiamna

Depression enkawlna chi hnih a awm a, an hmang dun fo bawk.

• Damdawi: I doctor chuan antidepressant ang chi damdawi a pe ang che. Chûngte chuan kan thluaka neurotransmitters balance siam ṭhat lehin hna an thawk a ni. Hengte hi ruihhlo ngawlvei damdawi an ni lo.
• Psychotherapy / Counselling: Trained counselor emaw psychiatrist emaw nena inbiakna hian i ngaihtuahna kalphung hriatchhuahna, enkawl dan leh he dinhmun hmachhawn tur hian chakna i mamawh i neih theih nan a pui thei che a ni.

3. Nunphung inthlak danglam

Heng thilte hi damdawi ang bawkin a pawimawh a ni.

• Exercise: Nitin minute 30 chhung kea kal emaw, tui chawi emaw ang chi thil ti thin ang che.
• Mut: A ruala mut leh harh hi tih dan phung siam rawh.
• Diet: Ei leh in tha tak, inthlau tak ei rawh.
• Khawtlang inpawhna: Chhungte leh thiante hrethiam, hmangaih che, mahni chauha awm lo te nen hun hmang rawh.

Emergency-ah eng nge tih tur?

Nangmah emaw, i hriat miin emaw mahni intihhlum duhna i neih chuan emergency a ni. Second khat pawh tikhawtlai suh.

• Damdawi in hnai ber Emergency Treatment Unit (ETU) ah kal nghal rawh.
• Chhungkaw member emaw, i thian emaw i rintlak tak nen inbia ang che.
• Colombo National Hospital-a National Poison Information Center (telephone number 0112686143)-ah pawh thurawn dil theih a ni bawk.