Coffee leh Cholesterol: Heng pahnih inkarah hian inzawmna a awm tak tak em?

Cholesterol sang i neih chuan, a nih loh leh i chhungkuaa mi pakhatin a nei a nih chuan i ei leh inah i fimkhur hle tawh a ni mai thei. Cholesterol control nan ei tur leh ei loh tur chungchang hi i hre tam hle mai thei. Mahse... coffee i ngaihtuah ngai em? Coffee hi khawvel hmun hrang hranga miten an duh em em in tur a ni. Tin, coffee hian hriselna atana a thatna chungchang hi sawi a ni fo bawk. Chuvangin, vawiin hian coffee leh cholesterol sang inzawmna chu eng nge ni tih chiang takin kan hre dawn a ni.

Zirna tam takah chuan ni khata coffee no 4 emaw a aia tlem emaw in hi kan hriselna tlangpui atan a tha hle tih a lang. Mahse, zirchianna thenkhatah chuan ni khata coffee no 4 aia tam in hian lung natna avanga thihna a tipung tih hmuhchhuah a ni bawk. Coffee hian cholesterol direct-in a pai lo nain, natural oil pahnih a pai a, cholesterol level a tisang thei a ni. Heng chemical compound te hi cafestol leh kahweol te an ni . Hengte hian kan taksain liver-a cholesterol a control danah nghawng tlem a nei a ni. Chuvang chuan cholesterol level a sang thei niin an sawi.

Engvangin nge filtered coffee in hi taksa tan a tha?

Tun hnaia zirchianna pakhatah chuan thalaite coffee in leh an cholesterol level inzawmna a enfiah a. Zirchiangtute chuan coffee chi hrang hrang, espresso , an in tam poh leh an cholesterol level a sang zawk tih an hmuchhuak.

Tunah chuan espresso hi eng nge danglam tih i ngaihtuah mai thei. Ngaihtuah teh, espresso hi pressure sang tak hnuaia coffee chi hmin tha tak tak hmanga tui lum force hmanga siam a ni. Tichuan, coffee chi chhunga thil awm zawng zawng deuhthaw chu coffee nen a inhmeh vek ta a ni. Mahse in lama kan hman tlangpui filter coffee machine-ah chuan coffee chi khat filter hmangin tui lum a luang chhuak thin. He filter hian a hmaa kan sawi tawh cholesterol tipungtu oil (cafestol leh kahweol) coffee nena inhmeh tak takte chu nasa takin a tihtlem a ni.

Hetiang ang chi coffee siam dan dangte chu:

• Coffee hmin a ni
• French-press hmanga coffee siam a ni
• Turkey coffee a ni

Chuvangin, zirchiangtute chuan i cholesterol level tihhniam i duh a nih chuan, a nih loh leh a tihpun loh nan, filtered coffee in hi thil fing ber a ni tih an ring

Decaf Coffee hi han ngaihtuah teh

Zirna thenkhatah chuan caffeinated coffee hian decaf aiin cholesterol level a tisang zawk niin an sawi. Hei hi 100% a finfiah ni lo mahse, i cholesterol level i ngaihtuah chuan decaf coffee lama inthlak emaw, regular coffee leh decaf (half caf/half decaf) mix in emaw hi a tha hle mai thei. Hemi chungchang hi i doctor nen inbiain hriat belh duh i nei thei ang.

I coffee-a i dah tur chu fimkhur rawh!

Coffee ngei hian cholesterol a tisang em tih chungchangah ngaihdan hrang hrang a awm laiin, thil pakhat chu zirchiangtute chuan an hre chiang hle a, chu chu saturated fat tamna ei tur hian kan taksaa LDL cholesterol ‘tha lo’ level a tisang a ni. Coffee-a kan dah belh tam takah hian he saturated fat hi a awm thei. Chuvangin, heng thilte hi pumpelh a pawimawh.

A tawp berah chuan coffee leh cholesterol chungchanga kan zawm tur thurawn hi ei leh in dang tam zawkah pawh hman theih a ni. Chu chu engkim hre vek la, fing taka hmang rawh tihna a ni. I coffee siam dan leh a chhunga i dah belh danah fimkhur rawh. Tichuan, hriselna lama harsatna nei lovin i duh ber coffee i in thei tawh ang.