L-Arginine tih hming hi i hre tawh ngei ang. I thian pakhatin a hmang a ni mai thei, a nih loh leh online-ah i hmu tawh mai thei. L-Arginine hi eng nge ni tak tak? Kan taksa tan a tha em? Damdawi dawr atanga lei mai mai a, in mai mai chu a pawi em? Engkim hi awlsam tak leh chiang takin sawi ila.
L-Arginine hi eng nge ni tak tak?
A awlsam zawngin sawi ila, L-Arginine hi amino acid a ni . Nga, sa, leh nut ang chi ei tur atanga kan pianphung atanga kan hmuh thin thil a ni.
Hei hi "semi-essential" amino acid tia hriat a ni. Chumi awmzia chu kan taksain a then chu a siam chhuak thei tihna a ni. Amaherawhchu, hrisel taka awm tur chuan kan ei leh in atanga kan hmuh a ngai a ni.
Chuti a nih chuan he hminga "L" tih hian eng nge a awmzia?
He hming bul a ‘L’ tih hian hei hi kan taksain awlsam taka a lakluh theih zalen tak a ni tihna a ni. A chhan chu kan taksain amino acid a siam chhuah nen a inang em em a, taksain a pawm nghal vat a ni.
Engvangin nge amino acid leh protein hi kan tan a pawimawh?
Amino acid hi kan taksaa molecule te tak te te an ni. Heng amino acid te hi an inzawm khawm a , protein an siam thin . Amino acid hi brick angin ngaihtuah rawh. Heng brick te hi an inzawm khawm a, ‘protein’ an tih bang an siam a ni.
Kan taksaa cell tin hian protein kan nei vek a, chuvangin protein hi kan nung reng theih nan a pawimawh hle.
Protein hian kan taksa a puih dan thenkhat chu hetiang hi a ni:
- Taksa thanlenna atana mamawh cell thar siam leh siamthat.
- Taksa pum puia tissue hliam leh chhia te siamthat.
- Cell te chu an hnathawh tur dik taka thawk turin tanpui rawh.
- Kan eitur ei tur digest turin min pui ang che.
L-Arginine hi eng condition atan nge hman a nih?
L-Arginine hi doctor-te chuan damdawi lam harsatna thenkhat enkawlna atan an rawt thei a ni.
| Dinhmun | A sawifiahna awlsam tak |
|---|---|
| Chhuak na emaw, tightness emaw (Angina) . | Thinlung a thisen petu thisen kalna kawng (vessels) a zim avanga rilru natna. |
| Erectile dysfunction a awm thin | Penis hi a ding lo emaw, mipat hmeichhiatna hmanna atan a ding tawk thei lo emaw a ni. |
| Lung lam chak lohna | Thinlung hian taksaah thisen a pump tling thei lo. |
| Thisen sang (Hypertension) 1.1. | Thisenin thisen kalna kawng bang a pressure a tihpun. |
| Migraine (migraine) a awm | Lu sir khatah lu na na tak. |
Eng ei tur nge pianphungah L-Arginine awm?
Protein tamna ei tur hian L-Arginine a pai tam hle. Hengte hi i ei leh in ah telh tum ang che.
| Chaw ei tur Group | Entirnan |
|---|---|
| Sa te chu | Sa sen (bawnghnute), vawk, turkey |
| Nga chi hrang hrang | Salmon, trout leh mackerel te pawh a awm |
| Nut leh chi chi hrang hrang | Almond (cashews), pumpkin chi hrang hrang |
| Legume chi hrang hrang | Soy, chickpeas, lentils te pawh a awm bawk |
| Thlai chi hrang hrang (whole grains). | Brown rice, oats te pawh a awm |
| Dairy atanga siam thil chi hrang hrang | Bawnghnute, yogurt, cheese te pawh a awm |
L-Arginine hi engtin nge kan ei ang a, a dose hi engzat nge ni ang?
Hei hi kawng pawimawh pahnihin a thleng thei a ni.
1. Oral capsules emaw tablets emaw: Hengte hi damdawi dawr atangin supplement atan lei theih a ni.
2. Vein-a tui inject angin (Intravenous - IV): Hei hi damdawi inah doctor enkawlna hnuaiah chauh pek a ni.
A pawimawh ber: Damdawi dawr atanga hetiang supplement i lei hma hian i doctor nen inbia ngei ang a, i tan a tha em tih zawt hmasa phawt ang che.
Nitin a hman dan pangngai chu gram 6 leh 30 inkar a ni. Mahse, hei hi vawi khatah ei vek a ni lo va, ni khatah dose hnih emaw pathum emaw-ah then a ni. I doctor-in a rawt aia tam ei ngai suh.
Side effect a awm em?
Ni e, thil dang ang bawkin L-Arginine hian mi thenkhatah side effect a nei thei a ni. Ṭhenkhat chu a awm fo a, ṭhenkhat erawh chu a serious thei hle.
| Side effect awm dan (nature) a ni | Ziarang |
|---|---|
| Side Effect awm tlangpui | |
| Hengte hi a pawi lo tlangpui a, mahse a awm reng chuan doctor hnenah hrilh rawh. | Bloating (bloating) a awm |
| Kawthalo | |
| Luak chhuak thei | |
| Nausea emaw, luak chhuak emaw | |
| Side effect na tak tak, damdawi lam pan vat ngai | |
| Heng symptoms te hi i neih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. | Allergic reaction - vun natna, vun hring |
| Thâwk harsa emaw, rilru a tight emaw | |
| Lung chak lohna chhinchhiahna | |
L-Arginine ei hmaa ngaihtuah tur engte nge ni?
L-Arginine hian damdawi dang nen a inzawm thei a, chuvangin natna dang damdawi i ei tawh a nih chuan doctor nen inbiakna nei lovin hei hi tan tir suh.
A hnuaia natna nei te hian damdawi lam thurawn tel lovin L-Arginine hi ei loh tur a ni:
- Tun hnaia heart attack i neih chuan.
- ``Guanidinoacetate methyltransferase tlakchhamna'' tih natna hlauhawm tak i neih chuan.
- Naupai emaw, nau hnute i pek emaw a nih chuan.
- Naupang kum 16 hnuai lam i nih chuan.
- Kum 65 aia upa i nih chuan (damdawi lam phalna nei lo).
A bik takin nu naupai leh nau hnute pe mek tan
Kan sawi tawh ang khan naupai emaw, nau hnute pe emaw i nih chuan doctor nen inbiakna hmasa lovin L-Arginine supplement ei loh tur a ni. Hengte hian naupai laiin beisei loh takin harsatna a thlen thei a ni. Tin, hengte hi nu hnute hmanga naute hnena pek chhuah a nih leh nih loh chungchangah pawh zirchianna a la tawk lo.
Chuvangin, L-Arginine i ei tan hmain i doctor hnenah damdawi zawng zawng, vitamin, supplement, leh damdawi dang i ei mek zawng zawngte hrilh hmasak a pawimawh hle.
Take-Home Thuchah a ni
- L-Arginine hi kan taksa mamawh amino acid a ni. Protein tamna ei turah hian a pianphungah a awm a.
- Damdawi lam harsatna thenkhat tan chuan supplement atan hman a ni.
- L-Arginine supplement hi damdawi lam thurawn tel lo chuan eng vangin pawh hmang suh. I hriselna atan a tha em tih doctor chuan a rel tur a ni.
- Side effect na tak tak (thâwk harsa, rilru thawm, allergy) i neih chuan damdawi in hnai ber Emergency Department (ETU) pan nghal rawh.
- Damdawi dang i ei zawng zawng leh i hriselna dinhmun i doctor hriattir a pawimawh hle.
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