I pum chhungah natna i nei em? Heng 'Colon Spasms' te hi han sawi ila.

I pum chhungah natna rang tak, tuar theih loh i nei tawh em? A nih loh leh, puitlin leh nuam lo tih hriatna? Chûng thilte chu a thleng fo a nih chuan, a chhan chu i ngaihtuah aiin a awlsam zâwk thei a, a nih loh leh i ngaihtuah tûr thil a ni thei bawk. Vawiin hian he natna ‘Colon Spasms’ an tih hi kan sawi dawn a, mi tam takin an tawk a, mahse an hre lo.

A awlsam zawngin ‘Colon Spasms’ tih hi eng nge ni?

Kan ei tur ei tur (digestion process) hnuhnung ber chu kan intestine lian (colon) ah a thleng thin. A dik tak chuan hetah hian chaw ei tawh chu bawlhhlawh (feces)-ah a lo chang a ni. He intestine lian tak hi taksa peng hrang hranga siam, tube ang maia sei tak a ni. Heng ruhte hi an inzawm khawm a, an inzai zau a, taksa atanga bawlhhlawh paih chhuak turin an inbuatsaih a ni.

Tunah chuan heng ruhte hi kan thunun theih lohvin, a inzawm tlat thut mai ang tih han ngaihtuah teh. Chu chu ‘Colon Spasm’ kan tih chu a ni. Hetianga taksa ruhte a inkhauh nghal chuan intestines hnathawh dan pangngai a tibuai a, nuam lo leh natna kan nei tan thin.

He dinhmun hian engtin nge a tih che? Eng nge a lan chhuah dan?

‘Colon Spasms’ symptoms hi mi hrang hrangah a inang lo thei. Mahse a lan chhuah dan tlangpui tlemte a awm. Eng nge an nih i han thlir teh ang.

Engvangin nge heng ‘Colon Spasms’ te hi a lo awm? A chhante chu engte nge ni?

Hei hi chhan pakhat mah a awm lo. Thil engemaw zat a awm thei. A châng chuan hei hi rei lo tê chauh a ni thei bawk. Entirnan, i duh loh zawng i ei hian. Mahse he natna hi a lo awm fo chuan a hnuaia damdawi lam dinhmun i zawn a ngai a ni.

Thil nghawng nei lian ber berte

• Irritable Bowel Syndrome (IBS): Hei hi ‘Colon Spasms’ thlentu ber a ni. IBS hi inflammation aiin, intestines hnathawh dan inthlak danglamna avanga lo awm a ni. Chutiang a nih chuan intestine te chu stimuli pangngai pawhah hypersensitive an ni ta a ni. Chuvangin heng spasm te hi a lo awm thin.
• Inflammatory Bowel Diseases (IBD): Heng natnate hi intestines-a chronic inflammation thlentu an ni. Entirnan, Ulcerative Colitis leh Crohn’s Disease ang chi natna hian intestinal wall a tichhe thei a, hetiang ulcer hi a thlen thei bawk.
• Food Allergies/Intolerances: Chaw thenkhat hi kan taksa nen a inmil lo. Chutiang hunah chuan taksa atanga chhanna angin ‘Colon Spasms’ a lo awm thei a ni.
• Infection: He natna hi virus, bacteria emaw parasite emaw avanga intestine-a infection (e.g., colitis , diverticulitis ) vang pawh a ni thei.
• Endometriosis: Hei hi hmeichhiate natna a ni. A hriat dan chu nausen pawn lam lining (endometrium) atanga cell lo thang lian a ni a, a then chu intestines-ah a lo thang lian thin. Hei hian natna, inflammation, leh cramping a thlen thei.
• Rilru/rilru lam thil:Mak i ti mai thei, mahse kan thluak leh kan intestinal system inkarah hian inzawmna nghet tak a awm a ni. Exam i neih dawn lai emaw, presentation lian tak neih ni emawa i rilru put hmang kha han ngaihtuah teh. Chutiang bawkin stress leh lungkham lutuk ang chi thilte hian kan intestines hypersensitive a siam thei a, ‘Colon Spasms’ a thlen thei bawk.

Engtin nge hei hi kan thunun ang?

Hei hi an enkawl hian doctor-te chuan damdawi an pe mai mai lo. Kan nunphung leh ei leh in lama inthlak danglamna siamin thunun an tum hmasa ber a ni.

Thil tih hmasak ber tur:

• I intestines te chu chawlh pe rawh: Ni khatah darkar engemaw zat ei lovin (intermittent fasting) , entirnan, chawhmeh ei loh emaw, zanriah ei hma deuh emaw hian, i chaw ei khama a chawl thei a, a lo harhchhuak thei bawk.
• Chaw inrem lote hriatchhuah (Elimination Diet): Eng eitur nge heng harsatna thlentu che tih hriat nan, i doctor thurawn angin, ei tur rinhlelh te chu rei lo te chhung tihtawp i tum thei ang. IBS vei tan (Low-FODMAP) diet rawt hi hei hi entirnan tha tak a ni.
• Exercise neih fo: Nitin exercise awlsam tak hian chaw ei dan mumal tak a neih theih nan a pui thei a ni. Exercise hian hormone a tichhuak bawk a, chu chuan stress leh natna a tiziaawm a ni.
• Stress enkawl dan: Kan sawi tawh ang khan stress hi a chhan lian ber a ni. Mi thenkhat chuan natna an nei tam zawk (Visceral hypersensitivity) . Chuvangin, meditation leh yoga ang chi thil hmanga rilru hahdamna siam hi a pawimawh hle.
• Fiber leh probiotics ei: Fiber tamna ei tur (thei, thlai, leh legumes) ei hian chaw ei a ti awlsam thei. Tin, yogurt ang chi probiotic foods te hian i gut-a bacteria tha tak tak awm zat a tipung thei a, digestion a pui thei bawk.
• Peppermint: Mint tea in emaw, doctor-in a tih angin peppermint oil capsule ei emaw hian heng natna lan chhuahna te hi a tiziaawm thei a ni. Mint hi natural antispasmodic a ni a .

Damdawi doctor-in a pek te

A chunga kan sawi takte hian i natna lan chhuah dan a thunun loh chuan i doctor chuan i natna lan chhuah dan a zirin damdawi a pe thei ang. Hengte hi doctor thurawn tel lo chuan hmang ngai suh.

• Antispasmodics: Taksa ruh (muscle spasm) titawp thei damdawi.
• Anticholinergics: Nerve impulse (neurotransmitter acetylcholine mediated) tikhawlotu damdawi, taksa ruh tichhe thei.
• Antidiarrheals: Damdawi, ril\am thunun thei.
• Antibiotics: Infection a awm chuan.

Doctor ka hmu tur em ni?

Ni e, a dik tak zet. Heng pum na leh natna te hi i tawk fo a nih chuan a tha ber leh him ber chu doctor pan nghal a , a chhan dik tak hriat chhuah hi a ni a, "a pawi lo" tih mai mai ai chuan.

Doctor chuan a tul angin medical test a ti ang a, IBS, IBD ang chi natna dang, ei leh in allergy emaw, infection emaw i nei em tih a hre ang. Diagnosis dik tak hi enkawlna dik tak neih hmasak ber a ni.