I mit vel ah wrinkles i nei em? Heng 'Crow's feet' te hi han sawi ila!

I tar deuh deuh chuan i mit kil khatah line te tak te a lo lang tih i hre tawh mai thei. Hengte hi ‘crow’s feet’ kan ti a, mi thenkhat chuan ‘laugh lines’ kan ti bawk. A dik tak chuan damdawi lam hawi chuan ``Lateral Canthal Lines'' an ti a. Heng line te hi i nuih lai te, i lungngaih lai te, mak i tih lai te, i stress lai te hian i mit vel a taksa peng te te an inzawm khawm hian a lo awm hmasa ber thin. A tirah chuan heng line te hi i nuih emaw, i mit i chhing emaw chauhvin a lang a, mahse hun kal zelah chuan i hmel lan dan nei lo emaw, i thut mai mai emaw pawhin heng line te hi a lo lang tan thei a ni.

Engvangin nge heng ‘kawng ke’ te hi a lo awm? Eng thil dangin nge anmahni nghawng?

A awlsam zawngin, hei hi natural aging process-a tel a ni. Kan naupan lai ang bawkin kan vun hi a nghet leh a thau reng theih nan protein chi hnih a awm a. Anni chu `(Collagen)` leh `(Elastin)` te an ni. In sakna atana cement leh brick mamawh ang bawkin, hengte hi vun hriselna atan a pawimawh hle. Kan tar chhoh zel chuan kan taksa hian a pianphungah `(Collagen)` leh `(Elastin)` a siam chhuak thin. Tichuan vun nghet leh elasticity a tlahniam a, heng line te tak te, i.e. crow’s feet te hi a lo lang tan ta a ni.

Tin, thil dang tam takin hei hi a nghawng bawk.

• Ni chhuahna: Eng chen nge ni chhuahnaah kan awm a, ni laka inven nan sunscreen kan hmang em tih te hi a pawimawh hle. Ni atanga UV rays (infrared rays) hlauhawm tak hian kan vun a tichhe a, collagen a ti chhe chak hle.
• Diet: Hetah hian kan ei leh in pawh hian hmun a chang a. Antioxidant tamna chaw ei hian vun chhiatna a tiziaawm thei a ni.
• Genetics: A chang chuan hengte hi chhungkuaah a kal thei. I nu leh pate hian wrinkles an nei hmasa a nih chuan nang pawhin i vei a rinawm zawk.
• Meizial zuk: Meizial zu thinte vun hi a upa chak zawk a, a hrual tam zawk bawk.

Crow ke hian hmeichhia leh mipa a nghawng inang em?

Kum upa lam hian mi zawng zawng a nghawng dan inang vek lo. Research atanga a lan dan chuan hmeichhia aiin mipa hian crow’s feet leh wrinkles thuk zawk an nei tam zawk. Hei hi chhan hrang hrang a awm a. Pakhat chu mipain sunglass leh sunscreen an vuah tlem zawk hi a ni. Chutih rual chuan zirchiangtute chuan mipa vunah hian enzyme ``Matrix Metalloproteinases'', emaw ``MMPs'' tih a nei tam zawk tih an hmuchhuak bawk. Heng ``MMPs'' te hi kan vunah ``Collagen'' hi a pianphung anga ti chhe thei enzyme an ni. Chuvangin, ``MMP'' tam zawk a awm chuan vunah ``Collagen'' chu a chhe rang zawk a, wrinkles a lo awm rang zawk bawk.

Engtin nge heng ‘Crow’s feet’ te hian ka taksa a nghawng?

Dik tak chuan, darthlalang i en hian tlem chuan i lungawi lo deuh mai thei a, mahse heng ‘crow’s feet’ te hian i taksa hriselnaah nghawng lian tham a nei lo. Natna leh taksa lama harsatna dang an thlen lo. Mahse, mi thenkhat tan chuan heng wrinkles te hian an hmel lan danah inrintawkna nei lo leh inrintawkna nei lo a siam thei a ni.

Heng ‘crow’s feet’ te hi i ngaihtuah a nih chuan tar chakna pianphung a nih thu leh engtik lai pawhin kan hmachhawn vek dawn tih hre reng ang che. Mahse, dermatologist, vun natna lama tui tak doctor nen heng wrinkles lo lang tihziaawmna tur enkawlna hrang hrang chungchang hi i sawipui thei ang.

Engtikah nge crow ke hi a lo lang tan?

A tlangpuiin heng ‘crow’s feet’ te hi kum 30 vel atang khan i hre tan thin a, mahse, i vun enkawl dan leh i genetics a zirin kum 40 i tlin hnuah chauh a lang lo mai thei a, a pawimawh ber chu ven tum leh an thanlenna tihkhawtlai hi a ni.

Crow’s feet awm chhan berte chu engte nge ni?

Kan sawi tawh ang khan vun chhunga collagen leh natural enzyme dangte hian vun hi a ti thau a, a tleirawl reng bawk. He collagen hi kan tar chhoh zel chuan a pianphungah a tlahniam thin. Mahse, i nunphung duhthlanna hian heng ‘crow’s feet’ te hi a lo than chak dan leh a wrinkles te hi a thuk zia a nghawng thei bawk. Heng thilte hi i tan a hman theih em tih en rawh:

• Ni chhuahna leh sunscreen hman dan: SPF 30 aia sang sunscreen hman hian ni atanga rawn chhuak (UV) rays laka i vun a venghim thei a ni.
• Sunglass emaw, kawrfual zau tak emaw vuah: Hei hian i mit chu ni êng laka a humhim ang a, mittui tlak lohna a ti tlem ang. Squinting hi ‘crow’s feet’ thlentu a ni bawk. Ni ênga i mit i chhing chuan i wrinkles engzat nge i neih ang tih han ngaihtuah teh!
• Stress enkawl dan: Nuih hi ‘crow’s feet’ thlentu a ni lo. Thinrimna, lungkhamna, lungngaihna ang chi rilru natna i sawi chhuah hian i hmai ruhte chu a inzawm khawm a, a hring (wrinkles) a lo awm thin. Chuvangin i nunah rilru hahna (stress) enkawl a pawimawh a, i rilru hahdamna i enkawl a pawimawh.
• Ei leh in hrisel ei: Antioxidant tamna ei tur (e.g. thei, thlai) ei hian vun tichhe thei free radicals leh environment pollution te nghawng a tiziaawm thei a ni.

Engtin nge savawm ke lo lang hi kan ven leh tihtlem?

Heng fine line te hi do turin nunphung tihdanglam theih engemaw zat a awm. Over-the-counter (OTC) cream leh crow’s feet venna atana pui thei tur method thenkhat pawh a awm bawk.

Over-the-counter (OTC) hmanga enkawl dan:

• Exfoliation tihchhuah:Hei hian vun chunglam (epidermis) atanga vun cell thi te a paih chhuak thin. Hei hian vun thar, hrisel tak a lo chhuak thei a ni. Hei hian crow’s feet-a hruai thin line te tak te leh wrinkles lo lang te chu a ti tlem thei a ni. Mahse, hei hi i tih fo tur a ni lo tih hre reng ang che, kar khatah vawi khat emaw vawi hnih emaw chauh hi a tha ber.
• Peptide cream: Peptide hi amino acid chi khat a ni a, a pianphungah i vunah a awm a. Hengte awmna cream i hnawih hian i taksa chuan amino acid chu collagen a tichhia niin a ngai a. Chumi hnuah taksa chuan collagen thar a siam chhuak a, chu chuan a chhiatna chu a siam tha leh thin . He siamthatna hian line te tak te a luah khat a, an hmel a ti tlem bawk.
• Retinol: Retinol hi anti-aging cream lar tak a ni. Vitamin A atanga siam Retinol hian vun chu tleirawl, thau tak anga lang thei tur thil pawimawh pahnih collagen leh elastin siam chhuahna a tichak a ni. Counter atanga lei theih a ni a, mahse dose sang zawk mamawh nia i hriat chuan dermatologist pan rawh. Retinol hian side effect engemaw zat a nei thei a, chuvangin i hman hmain a instruction hi uluk takin chhiar hmasa phawt ang che.

Crow ke tihbo nan damdawi a awm em? Damdawi lam enkawlnate chu engte nge ni?

I upat deuh deuh chuan i savawm ke chu a thuk lehzual thei a, a langsar zual thei bawk. Chutih hunah chuan an hmel tihziaawmna turin vun lam doctor pan a, enkawl i ngaihtuah mai thei.

Dermatologist puihnaa tih theih enkawlna thenkhat:

• Chemical Peels: Entirnan, Glycolic Acid emaw Alpha Hydroxy Acid ang chi thil te. Damdawi dawr atanga i lei theih tur Alpha Hydroxy awmna product a awm laiin, doctor chuan Glycolic Acid hmangin peel chak zawk, concentration sang zawk a ti thei a ni. Hei hian vun chunglam layer chu zawi zawiin a paih chhuak a, vun thar a rawn lang chhuak thin.
• Botulinum Toxin Injection: Hei hi mi tam tak chuan Botox® tia hriat a ni. He enkawlnaah hian doctor chuan a natna hmunah hian botulinum toxin an tih thil tlemte chauh a inject thin. Injection hian taksa peng (muscle contraction) (i mit i tihdel lai ang chi) a block avangin hna a thawk a, hei hian fine line leh wrinkles te a veng thei a ni.
• Topical Retinol: Over-the-counter retinol cream hian duhthusam a chhuah loh chuan doctor chuan retinol product chak zawk, concentration sang zawk a rawt thei ang.

Enkawlna avanga harsatna/side effects awmte chu engte nge ni?

Damdawi dang ang bawkin, over-the-counter leh prescription treatment pahnih hian risk leh side effect a keng tel thei a ni. Vun sensitive i neih chuan side effect i nei tam zawk.

• Vun natna, retinol cream avanga inflammation:Mi thenkhat chuan Retinol hi a vawi khatna atana an hman emaw, a tam lutuk emaw a nih chuan an vun a hring, a sen, a hring, a hring emaw, a hring (scaly appearance) emaw an nei thei a ni. Retinol i hnawih hnuah ni êng direct a awm loh tur.
• Botulinum toxin injection avanga side effects: Injection na hmuna natna, sen emaw, hring emaw, lu na, kawng khauh, leh mitmeng tlak (ptosis) te a awm thei. Chungte chu hun eng emaw chen atan a ni tlangpui.

Crow’s feet chungchangah engtikah nge doctor ka hmuh ang?

I crow ke hian stress nasa tak a thlen che a, mahni inrintawkna a nghawng a nih chuan doctor, a bik takin dermatologist pan a pawimawh hle. I tana solution dik tak zawng turin a pui thei che a ni. Heng wrinkles lo lang hi a tihziaawm thei a, mahni inrintawkna a tipung thei bawk.

Doctor hnenah eng zawhna nge ka zawh ang?

I vun tar tawh tak enkawl dan tur i ngaihtuah hian dermatologist nen inbiakna neih a tha. Zawhna i zawh theih ṭhenkhat chu hetiang hi a ni:

• `Botox®` injection hian eng side effect nge a neih?
• Ka ‘crow’s feet’ enkawl dan tur dang a awm em?
• Botox® injection ka dawng thei em?
• Botox® injection hian a ti na em?
• Eng Retinol product nge ka tan a tha ber?
• He enkawlna hi eng chen nge a daih?

A tawp berah chuan hriat reng tur (Take-Home Message) .

I mit vel a line te tak te i hmuh hian i hlim lo mai thei. But, remember that aging is a natural part of life , kan vai hian engtik lai pawhin wrinkles tlemte kan nei vek. I nun chhunga i nuihzatthlak leh thil tawn tawhte chhinchhiahna anga i ‘crow’s feet’ ngaihtuah hi a ropui hle.

Amaherawhchu, i ‘Crow’s feet’ hian i inrintawkna a nghawng a nih chuan zak suh la, i rilruah dah reng suh. Doctor hmuh emaw, `Botox®` emaw, enkawlna dang \ha tak tak emaw tih a ni. A pawimawh ber chu i hmel lan danah i hlim hi a ni. A tul ang tih hreh ngai suh! Hrisel takin awm la, hlim takin awm rawh!

` Crow ke, mit vel a hrual, vun hrual, tar, vun enkawl, ni, collagen