Zunthlum natna neiin hmui ro (dry mouth) i nei em? (Diabetes leh Xerostomia) Hemi chungchang hi han sawi ila!

Chu tui in hnuah pawh a bo ngai lo, i hmuiah chuan a vawt, sticky feeling chu i nei fo thin em? I kâah chil a awm lo ang mai a ni a, sawi leh ei pawh a harsa em? Mi tam takin hei hi thil pangngai anga an ngaih laiin, zunthlum i neih chuan hei hi i ngaihthah loh tur chhinchhiahna pawi tak a ni thei. Chuvangin vawiin hian he thu hi thuk zawkin i sawi dawn nia.

He hmui vawt hian eng nge a awmzia?

Kawng vawt hi damdawi lam chuan xerostomia tia hriat a ni. A awlsam zawngin i hmuiah tui tlakchhamna a ni. A chhan ber chu kan ka chhunga salivary glands te hian saliva an siam tlem vang a ni. Hei hi tuihalna mai a ni lo va, dinhmun danglam tak a ni.

Zunthlum leh hmui vawt inzawmna hi eng nge ni?

Ni e, zunthlum vei zingah, a bik takin thisen sugar level control tha lo tan chuan hmui vawt hi a langsar hle. Dik tak chuan, a châng chuan hmui vawt hi zunthlum lan chhuahna hmasa ber a ni .

Ngaihtuah teh, thisen sugar level a san chuan kan taksa chuan chu sugar tam zawk chu zun hmangin paih chhuah a tum thin. Hei hian taksaa tui tam tak a hmang zo vek a ni. Hei hian tui tlakchhamna a thlen thei a ni. Chuvang chuan ka chhunga hmui siam chhuah a tlahniam a, ka chu a vawt tan ta a ni.

Kawng vawt reng reng hian eng symptoms nge a neih?

Mi zawng zawng hian a hun hunah hmui a vawt thei. Mahse he natna hi i neih reng chuan hetiang thil hi i tawn a ngai mai thei.

Engvangin nge hmui vawt hi kan hriselna atan a tha lo?

Kan kâa hmui chu thil mai mai a ni lo. Hna pawimawh tak tak engemaw zat a nei a:

• Kan ei leh in tur kan digest theih nan min pui thin.
• Ka chhunga bacteria tha lo tak tak a control.
• Ha tichak tura mineral mamawh a pe.
• Chaw ei zawhah ha leh hmui chunga acid leh ei tur chi hrang hrang awmte chu a silfai vek a ni.

Tunah chuan i hmui i neih tlem chuan eng nge thleng tih i hrethiam tawh em? Mihring hmui (saliiva) nei tlem chuan heng ang harsatna hi a vei theihna a sang zawk hle:

• Cavities: Ha hi a chhe nghal vat a, a chhan chu saliva hian a tifai lo.
• Gum disease: Gingivitis leh gum inflammation na tak (periodontitis) ang chi dinhmun a awm thei.
• Oral Infection: Kawng hian bacteria leh fungi te tan boruak tha tak a siam a. Thrush (Candidiasis) hi fungal infection awm fo a ni.
• Plaque Bonding: Plaque hi ha ah a inzawm nghal vat thin.

Zunthlum vei chuan thisen sugar level sang tak a neih chuan natna hrik an vei tam zawk a ni. Tin, hliam dam nan hun a duh rei thei bawk. Chuvangin, thisen sugar level sang leh hmui vawt te hi a inzawm khawm chuan enkawl loh chuan ha hriselna lama harsatna lian tak a thlen thei a ni.

Kawng a vawt chhan dang engte nge ni?

Thisen thlum sang hi a chhan ber ni mah se, hmui a vawt chhan dang pawh a awm thei.

• Taksa tui tlakchhamna.
• Salivary glands panna nerve te tihchhiat.
• Kidney nei tan dialysis hmanga enkawl a ni.
• Kawngkhar thawk reng.
• Meizial zuk.
• Stress lutuk.
• Damdawi lam thil thenkhat (e.g. HIV, AIDS, Sjögren’s syndrome).
• Damdawi thenkhat (e.g., thisen sang, lungngaihna, leh cancer damdawi).

Hei hi engtin nge enkawl a nih?

A tha ber chu hmui vawt chhan bulpui ber enkawl hi a ni.

I hmui vawt hi thisen sugar level sang vang a nih chuan, nang leh i doctor hian thawhhona tha tak siamin, chu chu control dan tur ruahmanna tha tak siam turin i thawk ho tur a ni.

A chhan chu damdawi i ei vang a nih chuan i doctor nen damdawi tihtawp dan tur te, a dose tihtlem dan tur te, damdawi dang hman dan tur te i sawipui thei ang. I doctor thurawn tel lo chuan damdawi ei kha bansan ngai suh la, a dose pawh thlak ngai suh.

Hei bakah hian doctor chuan artificial saliva substitute `(sorbitol)` ang chi te pawh a rawt thei bawk.

In lama damdawi hman tur

• Tui in fo: Nilengin tui tlem tlem in, vawi khata tam tak in ai chuan, i hmui a hnim reng thei a ni.
• Sugar-free gum emaw candy: Sugar-free gum emaw, sugar-free candy chewing emaw hian chil a siam chhuak thin.
• Lip Balm hmang rawh: Lip chapped lo turin lip balm hmang ang che.
• Humidifier hmang rawh: Humidifier hman hian zanah i mutna pindan chhunga humidity (moisture) awm reng turin a pui thei a ni.

Hetiang dinhmun hi engtin nge kan ven theih ang?

Kawng vawt laka invenna tha ber chu i zunthlum hi thunun reng hi a ni.

• Thlai leh thei chi hrang hrang te pawh telna ei leh in inthlau tak ei rawh.
• I doctor-in a ruat niah clinic-ah kal rawh.
• I thisen sugar level enfiah fo thin ang che.
• I damdawi ei tur chu a tih angin ei thin ang che.
• Active takin awm la, taksa rihna hrisel tak vawng reng rawh.

Chu bâkah, heng nunphung inthlâk danglamnate hian a ṭanpui bawk ang che:

• Zu, meizuk, leh sugar tamna ei leh in te chu pumpelh rawh.
• Fluoride awmna toothpaste hmangin ni khatah vawi hnih i ha silfai thin ang che.
• Nitin i ha inkarah floss hmang thin ang che.
• Chaw chi leh spicy ei kha tihtlem rawh.
• Kum khatah vawi khat emaw vawi hnih emaw ha enkawltu hmu thin ang che.

Engtikah nge Doctor ka hmuh ang?

Kawng vawt hi zunthlum chhinchhiahna hmasa ber a ni thei a, chuvangin i tawng a nih chuan i doctor i hmuh leh hunah sawi leh tur a ni.

Mahse, zunthlum i vei a, a hnuaia chhinchhiahna pakhat emaw a aia tam emaw i neih chuan , doctor pan nghal rawh: