I doctor-in zunthlum i vei thu a hrilh che chuan a tir lamah chuan i rilru a buai a, tlem chuan i buai deuh thin tih hi thil pangngai a ni. "Engtin nge he thil hi ka neih? Engtin nge he thil hi ka nunpui ang? Ka hmalam hun chu eng nge ni ang?" Dik tak chuan heng ngaihtuahna tha lote hi kan hnena lo thleng hi kan titawp vek thei lo. Mahse, rilru put hmang ṭha neih hian i hrisêlna atân thilmak a ti thei tih hre reng ang che.
Engtin nge zunthlum hian nun i thlir dan a nghawng?
Diabetes hi kan taksa chauh ni lo, kan rilru pawh a khawih tel a ni. Type 2 Diabetes vei puitling 7,000 chuangte zirchianna lian takah chuan an zinga a chanve vel chuan an zunthlum vangin rilru, rilru leh khawtlang nun harsatna an tawk tih hmuhchhuah a ni.
Hêng mite hian eng nge an tawn tih han ngaihtuah teh?
- Lungkhamna leh Hlauhna: "Nakin lawkah eng harsatna nge ka neih ang?" "Ka mit a hloh dawn em ni?" "Kidney lamah harsatna ka nei dawn em ni?"
- Depression leh Lungngaihna: Nun avanga beidawnna leh eng thil pawh ngaihven lohna.
- Khawtlang harsatna: Hnathawh hmuna inthliarna tawn te, party-a kal dawna ei leh in tur ngaihtuah nawn leh ngai te, leh mi dangte hnena i dinhmun hrilhfiah a ngaihna te hian lungngaihna nasa tak a thlen thei a ni.
Entirna han la ila. Kum tam tak chhung zunthlum vei tawh, Sureni tia koh mi pakhat a awm ang tih han ngaihtuah teh. A tirah chuan doctor-te chuan a dinhmun dik takin an hre lo a, kum 5 hnuah chauh Type 2 Diabetes a vei tih an finfiah ta a ni. Chutih lai chuan Sureni chu engtin nge a awm?
Khawthlang lamah chuan a thinrim hle a ni ngei ang, "Engvangin nge ka natna hi rei tak i diagnose loh?" Mahse, a lehlamah chuan a rilru a hahdam hle ngei ang, "Aw, tunah chuan ka chunga thil thleng chu ka hre chiang khawp mai." A tirah chuan he dinhmun hi thunun chu a harsa hle a, a chhan chu information leh support dik tak a neih loh vang a ni. Mahse a hnuah chuan he thu hi a hre chiang hle a, a dinhmun chu a thunun tan ta a ni. Amah ang bawka midangte a tanpui tan tirh khan nun tum leh chakna nasa tak a nei a.
"Thil kan thlir dan hian engkim a tichiang a. Kan result hian direct-in a nghawng a ni. Hrilhfiahna tha tak i beisei chuan chu inthlak danglamna thlen theihna tura thil tulte tih turin i infuih nasa zawk a ni."
Hei hian eng nge a awmzia? I rilru put hmang hi a pawimawh ber a ni. "Hei hi ka thiam ngai lovang," i ngaihtuah chuan chutiang tur chuan i thawkrim lo zawk ang. Mahse, "Hei hi harsatna a ni a, mahse kei chuan ka tuar thei" tih i ngaihtuah chuan a tul angin hma i la ang. Doctor thusawi i ngaithla a, a hun takah i damdawi i ei a, i ei leh in i thunun a, exercise i la bawk. Chu rilru ṭha tak chu i dam lehna kawngah hmasawnna lian tak a ni ang.
Engtin nge rilru ṭha tak i neih?
Okay, chuti a nih chuan engtin nge he rilru tha tak hi kan neih theih ang? Zan khata tih theih thil a ni lo. Mahse tlem tlem in i tum chuan a danglamna i hmu ang.
1. I dinhmun chiang takin zir rawh
Hriat lohna hi hlauhna thlentu lian ber a ni. Zunthlum chu eng nge ni? Engtin nge taksa a nghawng? A thunun theih dante chu engte nge ni? Hriatthiamna tha tak nei rawh. Hemi chungchang hi i doctor hnenah uluk takin zawt rawh. He zinkawngah hian i tan kaihruaitu tha ber a ni ang.
2. I thunun theih tur chu ngaihtuah rawh
Zunthlum i vei leh vei loh i thunun theih loh laiin, i enkawl dan erawh i thunun thei a ni.
- Ei leh in: Ei tur tha leh tha lo hria la, chu mi ang chuan diet siam rawh.
- Exercise: Ni khata minute 30 vel kal pawhin danglamna nasa tak a siam a ni.
- Damdawi: Doctor-in damdawi a pek chu a hun takah ei tur a ni.
- I thisen sugar level endik: I thisen sugar level enfiah fo thin.
Heng thilte hi thunun theih anga i inhriat hian rilru chakna nasa tak i nei thin.
3. Ngaihtuahna \ha lo chu thil \haah chantir.
Kan rilrua ngaihtuahna \ha lo lo thlengte do ai chuan, chu chu hriat chian a, chu ai chuan thil \ha tih a pawimawh zawk.
| Hetiang hian i inhria em? (Ngaihtuahna tha lo) . | Hei hi kan ti zawk ang em? (Thil tha tihna) . |
|---|---|
| "Oh my, tunah chuan ka duh zawng ka ei thei tawh ngai lovang." | "Ka doctor emaw nutritionist emaw nen kan inbia a, ka tana tha tur ei tur tui tak, hrisel tak ka siam chhuak thin." |
| "Hetiang hmang hian nun pangngai ka hmang thei lo." | "Diabetes vei pawhin hlawhtling leh hlim taka nun hmang mi an tam em em a. Anmahni ang bawkin ka nun hi ka ruahman a ni." |
| "Natna khirh tak ka nei ang tih ka hlau." | "Hei hi ka enkawl tha a nih chuan harsatna hi a tam zawkah chuan ven theih a ni. Chuvangin thupek hi ka zawm chiang hle." |
| "He thil hi tumah ka hrilh thei lo. Min ngaihtuah dawn ka hre lo." | "He thil hi ka chhungte leh ka thiante hnai ber berte hnenah ka hrilh a ni. An thlawpna hi ka tan chuan chakna ropui tak a ni ang." |
4. Support dawng rawh
He indonaah hian nangmah chauh i ni lo. Hemi chungchang hi i chhungte leh i thiante nen sawiho rawh. I rilru put hmang chu bottle-ah dah suh. Nangmah ang zunthlum vei te nen support group-a tel hi a \angkai thei hle. Midang thil tawn a\angin zir chhuakin i tawnhriat i sawi chhuak thei bawk.
5. Hnehna tenau te lawm rawh
Tum lian ber berte chauh ngaihtuah suh. Hnehna tenau i neihte chu hlim takin awm rawh. Entîr nân, kar khat chhûng exercise ṭha taka i tih chuan nangmah leh nangmah hlim takin awm rawh. I sugar level i control thei a nih chuan i thawhrimna rah chhuah angin ngaihtuah rawh. Heng thil tenawm tak takte hian hmalam pan turin chakna nasa tak a pe ang che.
Take-Home Thuchah a ni
- Diabetes hmuhchhuah hi nun tawpna a ni lo. Manageable condition a ni.
- He zinkawngah hian i rilru put hmang hi i hmanraw chak ber pakhat a ni. Thil \ha ngaihtuah hian i hriselnaah nghawng a nei nghal vek a ni.
- Zawhna emaw, ngaihtuahna emaw i neih apiang chu i doctor nen zalen takin sawipui rawh . A thurawn zawng rawh.
- Thil lian tak tak ngaihtuah ai chuan i thunun theih tur step tenau (e.g. vawiin chaw ei, vawiin exercise) lam ngaihtuah zawk rawh.
- He zinkawngah hian nangmah chauh i ni lo. I chhungte, i thiante leh i doctor te pawh an awm reng a ni. An thlawpna dawng rawh .
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