Ke ruh a chhe tawh em? - Hemi chungchang hi chiang takin sawi ila!

Aw ka! I ke ruh chu dawhkan keah emaw, kawngkaah emaw i vuak em? A nih loh leh i ke ruh chungah thil rit tak a tla em? Hetiang hun laia i hrehawmna hi a pawimawh lo, a dik em? Chuvangin hei hi hliam mai mai nge i ke ruh ruh chu a chhe tak tak em tih pawh i ngaihtuah thei lo mai thei. Dik tak chuan a tam zawkah chuan an pahnih inthlauhna hi hriat a harsa a, enkawl dan pawh a inang hle. Mahse he thil hi chiang taka kan hriat a pawimawh hle.

A awlsam zawngin, ke ruh tliak chu ke ruh chhunga ruh awm a ni. I hria em, kan ke ruh lianah hian ruh pahnih a awm a, kan ke ruh dang pali pakhatah hian ruh pathum a awm bawk. Hei hi hetiang accident-a ruh chhe thei chu a ni.

Kut zungtang tliak hian eng symptoms nge a neih?

I ke ruh i tihchhiat chuan heng chhinchhiahna pakhat emaw a aia tam emaw i nei ngei ang:

• Kut zungtang khawih hian natna nasa tak leh rilru na tak.
• Kal laiin natna nasa tak , a bik takin chu keah chuan rit i dah chuan.
• Kut zungtang chu sen leh blue/purple (bruise ang mai) a ni .
• Kut zungtang a nghet lo leh ben leh ben loh harsa.
• A hring nasa tak chu .

Engtikah nge Doctor ka hmuh ang?

Kut zungtang tliak i nei nia i hriat chuan a tha ber chu Doctor hmuh hi a ni. A tam zawkah chuan in lamah i enkawl thei a, mahse, ruh tliak thenkhat chuan natna khirh tak tak, infection leh, a hnuah, arthritis te a thlen thei a ni.

A hnuaia mi ang chi natna khirh takah chuan doctor i pan ngei tur a ni .

Doctor, engtin nge hei hi rupture a nih leh nih loh i hriat theih ang?

Doctor i hmuh hunah engtin nge a lo awm, i symptoms eng nge ni tih a zawt hmasa ang che. Tichuan i kut zungtang chu a enfiah ang. Tin, nerve function leh i kut zungtang-a thisen supply ang chi thil te pawh a check bawk ang.

Kut zungtang tliak chu eng enkawl dan nge ni ang?

Enkawlna chu a ruh awmna hmun leh a nasat danah a innghat a ni.

Enkawlna hman tlanglawn ber

A tam zawkah chuan in lama i tih tur hrilhin, natna damdawi an pe thei che a, in lamah an thawn thei bawk.

• Buddy Taping: Hei hi hmanraw hman tlanglawn ber a ni. I kut zungtang chhe tawh chu a bula kut zungtang hrisel takah tape-in ​​i taping a ni. Finger hrisel tak hian splint te tak te angin hna a thawk a. Mahse, vun a tihchhiat loh nan kut zungtang pahnih inkarah hian cotton chi khat dah tur a ni.
• Kekawr bik: I doctor chuan pheikhawk bik, a kephah thuk tak leh a chunglam chu puan hmanga siam i bun tir thei ang. Hei hian ke ruh bending a tihziaawm bakah a hring chhuak thei bawk.

Fracture na tak tak enkawlna

• Ruh chu a hmuna dah leh: A chang chuan ruh chu a chhe vek a, a hmun atanga a chhuah loh chuan doctor chuan a hmunah a dah leh a ngai dawn a ni. Lungngai suh, hei hi i kut zungtang numbing hmanga tih a ni. Hei hi surgery a ni lo.
• Cast: Ruh chi hrang hrangte chu a hmuna dah leh hnuah pawh a hmunah a awm loh chuan cast te tak te i hnawih a ngai mai thei.
• Surgery: Ruh tliak na tak takah chuan ruh tliak te chu a inzawm khawm theih nan pin emaw screw emaw dah a ngai thei.
• Enkawlna dang: Hliam inhawng a awm chuan antibiotics leh tetanus shot pek i ni thei bawk. Nail hnuaiah thisen a awm chuan lakchhuah a ngai mai thei.

In lama i tih theih thilte

Heng thilte hi ni hmasa emaw, kar hmasa emaw chhunga tih hian nasa takin a pui ang che.

• I ke kha chawi sang rawh: Chair-a i thu emaw, khumah i mu emaw pawh nise, i ke chu chawi sang la, pillow ang maiin dah rawh. A theih chuan i thinlung level aia sang zawkah dah la. Hei hian a hring leh natna a tiziaawm ang.
• Ice hnawih: Darkar 24 hmasa berah chuan i harh apiangin minute 20 vel ice hnawih thin ang che. Tichuan ni khatah vawi hnih emaw vawi thum emaw hnawih tur a ni. Ice hi vunah direct-in hnawih ngai suh. Towel hmangin khuh rawh.
• Chawlh hahdam: Natna thlentu thiltih atang hian hla takah awm rawh.
• Painkillers: A tul chuan doctor nen inbia la, a rawtna painkiller (e.g., Ibuprofen, Acetaminophen, Naproxen) ei rawh.
• Kekawr kekawr bul thuk tak ha tur:Chungte chuan kut zungtang ben a ti tlem a, chu chuan natna a tiziaawm bawk.

Eng chen nge tihdam a ngaih?

A tam zawkah chuan kut zungtang tliak chu kar 4-6 chhungin a dam a, mahse a ruh na tak chuan kar 8 vel a daih thei.

Healing period chhung hian high heels emaw, i ke ruh tichhe thei pheikhawk emaw bun loh tur. Natna nei lova kekawr pangngai ha chunga i kal theih tawh chuan zawi zawiin i thiltih pangngai chu i thawk leh thei tawh ang. A tirah chuan i ke ruhteah a khauh deuh a, a na deuh bawk. Mahse hei hi a reh zauh zauh ang.