A chang chuan thawk harsa nghal emaw, i rilru a tikhauh emaw ang maiin i inhria em? He thil tawn hi i hriat chian hle mai thei, a bik takin asthma ang chi natna i neih chuan, emaw, i workout deuh a nih chuan. Vawiin hian hetiang hunah hian thawk hahdamna tur leh hahdamna thlen thei tur pose awlsam tak kan sawi dawn a ni. Hei hi ‘Tripod Position’ an ti a.
He tripod position hi eng nge ni?
A awlsam zawngin, tripod pose chu hmalam deuha i inbeng a, i rit zawng chu i kut, i elbow emaw, dawhkan emaw ang chi thil pakhatah i dah a ni. Thâwk harsa i neih chuan, suffocation an tih ang chi, he pose hian a ṭangkai hle thei a ni. A bik takin mut laia thawk harsa (damdawi lama Orthopnea kan tih) tan chuan a \angkai hle .
Dik tak chuan, lung natna nei te an enkawl hian thawkna lam enkawltu te chuan thawk hahdam zawk nan he pose hi an zirtir thin. Hei hi COPD ang chi natna khirh tak nei te tan nitin nunah a pawimawh hle.
Tripod pose hman dan tur pawimawh ber berte chu engte nge ni?
Hetiang dinhmunah hian i luh theihna tur kawng hrang hrang a awm. Eng nge an nih i en ang u. A châng chuan sex i hman hian i hriat loh pawhin hetiang dinhmunah hian i inhmu thei a ni.
| Position-a luh dan tur | Hrilhfiahna |
|---|---|
| Chair-ah a thu a | Chair-ah thu la, hmalam hawi deuh la, i kut emaw, i elbow emaw chu i khup chungah dah la, i rit zawng chu thlawp rawh. |
| Khumah chuan a thu a | Khumah thu la, i hmaa dawhkan chungah i kut dah la, chutah chuan i lu nghat rawh. Hahdamna atan pillow pawh i hmang thei bawk. |
| Ding lai chuan | Tlanna avanga kan chau laia kan din dan kha i hre reng em? Chutiang chu a ni, ding chungin, hmalam panin, kan khup chungah kut kan nghat a. |
Pawimawh: Hei hi nangmah chauhin i ti thei a, a chang chuan damdawi inah medical staff member pakhatin a pui thei bawk. Mahse hre reng ang che, rang taka thawk harsatna nasa tak i neih chuan damdawi in hnai ber ETU (Emergency Treatment Unit) -ah emergency treatment la turin i kal tur a ni.
Eng damdawi lam dinhmunah nge he pose hi a tangkai?
Tripod pose hi thawk hahna thlentu underlying condition enkawl laiin hun eng emaw chen a hahdamna tur tha tak a ni. Thinlung leh lung natna hrang hrang avanga thawk hah lohna atanga chhanchhuahna a pe a ni.
| Damdawi lam dinhmun | A sawifiahna awlsam tak |
|---|---|
| Asthma hian a rawn bei thin | Thlawhna kawng a zim vangin thawk harsa. |
| Congestive heart failure a awm thin | Thinlung hian a tul angin thisen a pump thei lo. |
| COPD a zual zel | Lung natna rei tak avanga thawk harsa zual. |
| Epiglottitis natna (Epiglottitis) a ni | A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a. |
| Lung natna dang (Interstitial lung disease) . | Lung tissue a inflammation emaw scarring emaw a awm. |
| Hri kai, pneumonia ang chi te | Lung chhunga hrik lut avanga natna hrik kai theihna. |
| Pulmonary edema a awm thin | Lung chhunga air sacs-a fluid awmkhawm. |
Engtin nge tripod position-ah dik taka i luh theih ang?
Hetiang pose-a luh hi chutiang chuan a buaithlak lo. A awlsam khawp mai. Step by step khata tih dan tur i lo en ang u.
Chair emaw khumah emaw thut laiin tih dan:
1. A hmasa berin chair-ah emaw, khum sir lamah emaw thu rawh.
2. I ke chu leiah nghet takin dah la.
3. Tunah chuan i rilru, chu chu i taksa chunglam, hmalam deuhin ben rawh.
4. I kut emaw, i elbow emaw chu i khup chungah dah la, a rihna i pe ang. I duh chuan i hmui chu i kutphah chungah i nghat thei bawk.
5. A pawimawh ber chu i kawr leh i ke ruh (muscles) te relax a, relaxed taka awm reng hi a ni.
Khum chunga thut laiin dawhkan hman dan:
1. Khumah chuan i ke hmalam hawiin thu rawh.
2. I hip sir zawng zawngah table te tak te, chest level emaw a hnuai deuh emaw ah dah rawh.
3. I hnung lamah pillow dah la, i hahdam theih nan.
4. Tunah chuan hmalam hawi deuh la, i kut chu dawhkan chungah dah rawh.
5. I lu, i kut chu chawi sang la, emaw, pillow-ah emaw dah rawh.
Hetiang pose hian eng hlawkna nge a neih?
Engvangin nge hetiang dinhmunah hian thawk lak a awlsam zawk? Chutiang a nih chhan hi eng emaw zat a awm.
- Chest hi a zau zawk theih nan phalsak a ni: Hetianga i din hian rilru ruh te chu a zau zawk theih nan a phal a, chu chuan thawk khat lek a boruak i lakluh theih zat a tipung a ni.
- Accessory muscles te hian an pui thin: Hetiang dinhmunah hian i awm hian thawkna atana puitu accessory muscles te chu an thawk chhuak thin. Hei hian diaphragm-a rit a tihtlem a, thawk a ti awlsam hle.
- Fluid tam lutuk a tihtlem: Hetiang pose hian thinlung leh lung chhunga tui tam lutuk tihtlem a pui a, thawkna kawng tikhawtlai a ti tlem a ni.
A awlsam zawngin, he pose hian i taksain thawk chhuahna atana a thawhrimna a tihtlem phah a ni.
Hetiang dinhmunah hian hlauhawm a awm em?
Hetiang posture hian a takah chuan harsatna lian tham a thlen lo. Mahse, COPD ang chi thawkna lama natna khirh tak nei, hetiang dinhmun hi vawng fo thinte tan chuan an khup leh kekawrte vun chu a rit phurh reng avangin a dum deuh a, a hring deuh thei bawk. Doctor-te chuan hei hi "Thinker's sign" emaw "Dahl's sign" emaw an ti thin.
Hei hi a pawi lo. Mahse, thawk harsatna i neih fo tih chhinchhiahna a ni thei. Chuvangin, chutiang chhinchhiahna i hmuh chuan i doctor nen inbiakna neihpui a tha.
Engtikah nge Doctor ka hmuh ang?
Hei hi zawhna pawimawh tak a ni.
- Thâwk harsatna i neih reng a, hahdamna i hmuh theih nân he tripod pose hi i hman a ngai a nih chuan doctor hmu ngei ang che. I enkawlna chu a siamrem thei a, i thawk dan enkawl dan dang a zirtir thei bawk che.
- Thâwk harsatna i neih chhan i hriat loh chuan, a nih loh leh a hmaa i lo nei tawh a nih chuan doctor thurawn la nghal rawh. Hetiang thawk harsatna hi damdawi lam harsatna lian tham vang pawh a ni thei.
Thâwk harsa hi thil awlsam taka ngaih tur a ni ngai lo. A chhan hriat a nih loh chuan, harsatna a nasat chuan damdawi lam pan vat a him ber.
Take-Home Thuchah a ni
- Tripod Position hi thawk harsatna i neih hunah hun eng emaw chen atana hahdamna i hmuh theihna tur kawng awlsam leh tangkai tak a ni.
- Hmalam pan a, kut chunga rit dah hian i rilru a tizau a, thawk a ti awlsam hle.
- Hei hi natna enkawlna a ni lo va, a symptom enkawl dan chauh a ni.
- Hetiang dinhmun hi i hmang fo tih i hmuh chuan i dinhmun chu i thunun tha lo tih chhinchhiahna a ni thei. Chuvangin, i doctor nen inbia ang che.
- Thâwk harsatna a lo awm thut emaw, a nasat emaw chuan damdawi-in Emergency Department (ETU) pan nghal tur a ni.
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