Hun rei tak chhung chu lungngaihna i tuar tawh pawh a ni thei. Doctor hmuin damdawi i ei tawh mai thei a, mahse, hahdamna leh inthlak danglamna i la nei lo. "Engvangin nge hetiang hian ka chungah a thleng? He thil hi ka hneh ngai lo ang em?" i ngaihtuah mai thei. Hetianga hrehawm tuar hi nangmah chauh i ni lo. Depression vei zinga 30% vel chu damdawi hmasa pahnih chu a dose dik leh hun dik tak ei hnuah pawh an dam lo. Damdawi lamah chuan he natna hi Treatment -Resistant Depression (TRD) kan ti thin. Hei hian i dam ngai lo vang tihna a ni lo. Ngaihvenna bik leh hmachhawn dan tur i mamawh tihna chauh a ni. Vawiin hian he thu hi sawi ila, nangmah ngeiin i dam leh theihna tur i thunun theih dan tur i sawi dawn nia.
Engtin nge i tana tha tur doctor i thlan?
He zinkawngah hian i doctor hi i partner pawimawh ber a ni. Doctor i nei tawh mai thei, a nih loh leh doctor thar i zawng mai thei bawk. Eng pawh ni se, i doctor leh i inlaichinna a nghet poh leh i enkawlna atanga result tha i hmuh theihna chance a sang zawk. Teamwork ang mai a ni . Chuvangin, doctor i thlan dawnin heng thilte hi ngaihtuah la.
| Ngaihtuah tur | Mahni inzawt rawh. |
|---|---|
| I awlsamna leh inrintawkna | Doctor hian i sawi tur chu ngun takin a ngaithla em? I zawhnate chu chiang takin a chhang em? Engmah thup lovin i hlauhthawnna leh i lungkhamnate chu zalen taka sawi theih angin i inhria em? |
| Training leh tawnhriat nei | Treatment-resistant depression nei te enkawl danah hian a hmain experience a nei em? Hemi kawngah hian eng chen nge hna a thawh tawh? |
| Enkawl dan tur | Engtin nge i dinhmun a ṭhat leh ṭhat loh i teh? Enkawlna atanga i beisei leh i doctor thil tum chu a inang em? Hemi chungchangah hian in pahnih hian hriatthiamna inang in nei em? |
| Inbiaktawnna | Doctor hmu turin appointment siam a awlsam em? Clinic ni inkarah thil hmanhmawhthlak tak a awm chuan call emaw message thawn emaw theih dan a awm em? Online (Telehealth)-a appointment neih theihna tur facility a awm em? |
| Pawisa pek leh insurance te | He doctor hi i insurance coverage-ah hian a tel ve em? A nih loh leh i pocket atanga i pek a ngai dawn em ni? Pawisa pek dan tur ruahmanna bik a awm dawn em? |
| Cultural hriatthiamna | Doctor chuan i background, i rinna leh i nunphung a hrethiam em, a zah em? |
Tuna i doctor hi i tan a fit tawk lo nia i hriat chuan midang zawn chu thil dik lo a awm lo tih hre reng ang che. Hei hi zinkawng thui tak a ni. Chuvangin he zinkawng zawh tura puitu che chungchangah hian rilru tha tak, rintlak tak i neih a ngai a ni.
I lam aṭangin eng nge i tih theih?
I doctor kutah engkim i dah mai thei lo. I dam lehna kawngah hian chanvo lian tak i nei a ni. Treatment-Resistant Depression i neih lai hian i tih thin thil tih pawh hi a harsa khawp mai. Mahse nangmah lam atanga heng step te hi zawm i tum chuan i ni chu tlem a awlsam zawk ang a, i enkawlna pawh i thlawp tha zawk ang.
Mahni damna atan ding rawh.
- I enkawlna ruahmanna chu vawng tlat rawh: Doctor appointment te, therapy session te, damdawi ei te chu skip suh. Damdawi hi a hun taka leh a zat tur anga ei a pawimawh.
- Zu leh ruihhlo lakah inthiarfihlim rawh: Mi thenkhat chuan lungngaihna avanga lungngaihna tuar turin zu emaw ruihhlo emaw lam an hawi thin. Mahse, heng thilte hian a takah chuan depression symptoms a ti na zual a, enkawl pawh a ti harsa zual hle.
- Stress hi enkawl rawh:I rilru tihmuang theih dan tur practice rawh. Meditation, yoga, leh deep breathing exercise ang chi thilte hian nasa takin a pui thei a ni. I duhzawng leh i tana awlsam tur thil thlang rawh.
- Mut tha: Mut leh lungngaihna hi inzawmna nghet tak a nei a. Mut tlem hian lungngaihna a tipung. Chuvangin, mut hi dah pawimawh ber rawh. Nitin hun khata mut leh harh hi tih dan phung la. Mut hmain i phone leh TV en hi hla takah awm rawh.
- Exercise: Nitin exercise neih hi tih danah siam rawh. Exercise hi natural medicine ang mai a ni a, chu chuan i mood a tichak thei a ni. Ni khata minute 30 vel kal chak tak pawhin danglamna nasa tak a thlen thei a ni.
Heng zawng zawng hi i tan tih a ni. I doctor nen team anga in thawh dun chuan he harsatna hi hneh a harsa dawn lo.
Take-Home Thuchah a ni
- Treatment-Resistant Depression hian i dam ngai lovang tihna a ni lo. I tana enkawlna dik tak zawn nan hun engemaw chen a la ngai dawn tihna chauh a ni. Beidawng miah suh.
- Zalen taka i biak theih tur, hrethiam tur che, zah thiam tur doctor thlan a pawimawh hle.
- I dam lehna kawngah hian active takin i tel ve a ni. I rilru put hmang leh i natna lan chhuah dan inthlak dan chungchangah i doctor hnenah rinawm takin sawi rawh.
- Damdawi bakah hian mut that te, exercise lak te, stress management te, ruihhlo ei loh te hi i damna atan a pawimawh hle.
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