Kan in chhung ngeiah pawh rulhut kan va tih hi! (Hengte hi thil thleng tak tak a ni!)

In hi khawvela hmun him ber niah kan ngai a, mahse a nihna takah chuan kan thaw chhuah boruak ngeiah hian natna leh natna thlen thei thil tha lo tak tak a awm a ni. Mak tak maiin, a chang chuan kan in chhung boruak hian pawn lam boruak leivut aiin kan hriselna a tichhe zawk thei a ni. Chu chu engtin nge a lo awm ang tih i lo en ang u.

Thil hman tlanglawn takah hlauhawm thup

Ball rimtui tak tak an ni em? A nih loh leh poisonous balls a ni em? - Camphor balls chanchin

Cupboard i hawn chuan bathroom chhunga wash basin-in a hnutchhiah camphor ball te chu... Chu rim chu Naphthalene leh Paradichlorobenzene an tih chemical atanga lo chhuak a ni. Chûngte chu an vawt a, kan thawknaah an luh chuan kan nervous system chu direct-in a nghawng a, lu na leh luak chhuak a thlen a ni . He rim hi kan tawk chhunzawm zel chuan lung chauh ni lovin, kan thisena thisen sen (red blood cells) te pawh a tichhe thei a ni ( hemolytic anemia hlauhawmna ). Mi thenkhat tan thawk harsatna a thlen thei a ni.

A hlauhawm ber chu naupang tê têin a ei chuan a rimchhia chu taksaah direct-in a lut thei a, hemolysis a thlen thei a, thin leh kal a tichhe thei a, chu chuan nunna a tichhe thei a ni. Pum natna, luak chhuak , emaw riltam ang chi symptoms a awm chuan damdawi inah hruai nghal vat tur a ni. Chuvangin camphor ball hman hi fimkhur hle tur a ni.

I in rimtui siamtu air freshener - rimtui a ni em? Hriselna atana hlauhawm a ni em?

I in rimtui siamna atana hman tur spray leh plug te hian... a takah chuan rimchhia chu chemical rim dang hmangin a khuh mai a, boruak a thil tha lo awmte chu a ti bo lo. A hlauhawm zawk chu an chhunga chemical vapour, formaldehyde, benzene, leh paradichlorobenzene te hian kan thawkna system membrane nalh tak takte chu a ti na a, asthma natna awm tawhte a tizual a, allergy thar a siam bawk. Chemical thenkhat chu hun rei tak chhunga cancer vei theihna tipung thei thil nia hriat a ni bawk. Incense stick leh scented candle te hian boruakah thil chi hrang hrang a chhuah a, chu chuan thawkna kawngah a tichhe thei a ni.

Meikhu chi hrang hrang - in chhunga silent killers!

Cigarette meikhu: hmêlma ber

Hei hi sawifiah a ngai lo. In chhunga cigarette zuk hian i in chhunga boruakah chemical tha lo 7,000 chuang a chhuah tihna a ni a, chutah chuan carcinogens 70 chuang a tel a ni . Heng chemical te hian i lung a tichhe a, thinlung natna a thlen a, cancer a thlen bawk. Meizial zutu chauh ni lovin, in chhunga mi dang zawng zawng (secondhand smoke), a bik takin naupangte pawh an nghawng a ni. Bang leh thawmhnaw chunga chemical awm (thirdhand smoke) te pawh hi a pawi hle.

Mosquito coil meikhuin nghawng a neih dan

Pyrethroids, insecticide , thinga awm hian mi thenkhat tan thawkna lama harsatna, vun na leh mit a ti na thei a ni. Tin, nervous system-ah nghawng tenau tak tak an nei thei bawk a, lu na leh tingling sensations a thlen thei bawk. Chuvangin, an hman hunah boruak tha tak neih a pawimawh hle.

Kitchen chhunga meikhu lakah fimkhur rawh!

Thingpui dawr emaw, gas stove emawa chaw kan siam hian meikhu a chhuah that loh chuan carbon monoxide (CO), rim nei lo leh hlauhawm tak gas a chhuak thin. He CO hi kan thisenah a pung khawm a, taksa pum puia oxygen a phurh chhuah loh nan a titawp a ni. Chu chu lu na, luak chhuak, leh luak chhuaktu a ni. CO concentration a san chuan hriat lohna leh thihna thlengin a thleng thei a ni. Chutih rual chuan gas tha lo, nitrogen dioxide (NO2) ang chi chu lungah a chhuak bawk.

Thil thar leh puan tharin chemical a nghawng dan

Dry-cleaned thawmhnaw hlauhawmzia

Chu ‘chemical’ rim chu ‘Perchloroethylene’ (PERC) an tih chemical atanga lo chhuak a ni. Inhal hian direct-in nervous system a nghawng a, luak chhuak leh lu na a thlen thei bawk. Hun rei tak chhung cancer vei theihna nen pawh a inzawm bawk. Chuvangin, uluk taka boruak chhuah a nih hnu leh a rim a bo tawh hnua bun chu a him.

Thawmhnaw thar leh furniture thara thup awm

Khum thar, towel, sofa leh carpet te hian boruakah formaldehyde ang chi volatile organic compound (VOC) a chhuah tir thin. Chungte chuan mit, hnar leh kawr kawng nalh tak takte chu a ti na thei a, thawk harsatna a thlen thei a, allergy a thlen thei bawk. Thil thar i rawn ken hian ni engemaw zat boruak luh theihna hmunah dah a pawimawh a, i hman hmain puan te chu silfai hmasak phawt a pawimawh bawk.

Chuti a nih chuan heng zawng zawng hian taksaah eng nge a tih? (Hriselna atana nghawng a neih dan) .

Ngai teh, heng zawng zawng hian kan taksa system tinte hi a nghawng a ni:

• Vun allergy: vun rawng, eczema, hnim hring, sen hring.
• Thluak lam: Asthma lo awm emaw, a zual emaw, khuh rei tak, thawk hah, lung natna lo awm.
• Nervous system: Lu na fo, hriatrengna hloh, hah, luak chhuak.
• Cardiovascular system: Pollutant thenkhat hian thinlung a nghawng bawk.
• Cancer hlauhawmna: Hun rei tak chhung chemical thenkhat ei hian natna khirh tak tak, cancer ang chi vei theihna a tipung a ni.

Awle, lungngai suh! Hei hi thunun theih a ni! (A chinfel dan tur)

He hlauhawmna tihtlem nan hian thil awlsam tak tak, mahse pawimawh tak tak kan tih theih tur a awm a:

• Thli, boruak, boruak tam zawk!: Hei hi a solution number one a ni. I in kawngkhar leh tukverh te chu hawn zau reng la, in chhungah natural air kal tir rawh. Kitchen leh bathroom-ah exhaust fan hmang ang che.
• Meizial zuk bansan: In chhungah meizuk kha bansan vek rawh. Mi zawng zawng hriselna atana i rawngbawlna ropui ber a ni.
• Reduce or stop: Peppermint balls, air freshener rimtui tak tak, leh candle rimtui tak tak te chu a theih ang anga hman loh tur.
• Thilsiam: Vinegar, lime, leh baking soda ang chi thil te hmangin tihfai thin ang che. Scent i duh chuan pure essential oil drop khat emaw pahnih emaw (mahse fimkhur rawh) emaw pangpar hnah hring thenkhat emaw dah la.
• Thil tharah fimkhur rawh: Thawmhnaw thar sil. Thil thar dangte chu in chhunga i rawn luh hmain air out hmasa phawt ang che.
• Vacuum hmang fo: Leivut hi allergen lian tak a ni. Chuvangin vacuum tha tak rawh. Puan hnim hmanga phih thlak emaw, HEPA filter hmanga vacuum cleaner hmang emaw a tha ber.

A tawpah chuan

Kan in chu kan himna, kan thlamuanna a ni. Chuvangin, heng hmuh theih loh hmelma te hi tlem kan ngaihven a, heng kawng awlsam tak takte hi zawm ila, chhungkuaa mi zawng zawng hrisel leh hlim taka awm theihna tur boruak, natna leh hrehawmna awm lova kan siam thei a ni. Hriselna ang hausakna a awm lo!