I ruh natna atan glucosamine i hmang tur em ni? I chhui chiang ang u!

A chang chuan ruh natna i nei em? Zing i harh hian i khup leh i kekawrte a khauh ang maiin i hria em, a nih loh leh i kal lai emaw, thil dang i tih lai emaw hian na i nei em? Kum upat ruala hetiang ruh natna hi thil awmdan pangngai ni mah se, a chang chuan he natna hi tuar theih lohvin a awm thin. Chuvangin, hetiang hun lai hian mi tam tak chuan ‘Glucosamine’ tih hi an hre tawh a, an hmang pawh a ni mai thei. Damdawi dawr i kal chuan hengte hi capsule leh tablet angin i hmu thei a ni. Chuvangin, vawiinah hian he glucosamine hi eng nge a nih, engtin nge kan taksa a nghawng tak tak tih te, nghawng tak tak a nei em tih te, a hman huna kan fimkhur tur thilte kan sawi dawn a ni.

He Glucosamine hi eng nge ni?

A awlsam zawngin glucosamine hi chemical compound a ni a, kan taksaah hian a pianphungah a awm a, a bik takin kan ruh chhehvela cartilage hrisel takah a awm a ni. Hetiang hian han ngaihtuah teh, kan ruh pahnih an insu a, chu chu ruh pahnih an inhnaih chuan he cartilage hi cushion ang a ni a, chu chuan awlsam taka tihchhiat lohvin a che thei a ni. Chuvangin glucosamine hian he cartilage hi siam leh enkawl turin a pui a ni.

Tunlai hian Glucosamine hi tablet, capsule, leh a chang chuan powder angin market-ah a awm a, dietary supplement angin a awm bawk. Chung zinga a tam zawk chu shellfish shell atanga siam a ni. Mahse, laboratory-a synthetically siam glucosamine pawh a awm bawk. Mi tam tak chuan hei hi ruh hriselna atan a tha a, natna a tiziaawm niin an ngai.

Hei hian hna a thawk tak tak em? Taksa chungah eng nge a tih?

Glucosamine hian taksa tana a tih theih ber chu ruhkawr chhunga ruh (cartilage) a chhe lutuk tihziaawmna a ni a, chu chu ka sawi tawh ang khan. Zirna thenkhatah chuan hetiang thil a thlen hian ruh natna leh ruh hring ang chi thilte chu a tlahniam thei tih an hmuchhuak. Hei hian hahdamna engemaw chen a pe thei niin ngaihdan a awm a, a bik takin ruh natna, ruh natna vei te tan chuan.

Mahse hetah hian thil pawimawh tak i hriat a ngai a ni. United States-a Food and Drug Administration (FDA) chuan he supplement Glucosamine tia koh hi damdawi lam harsatna eng pawh enkawlna atana hman turin official-in a pawm lo. Chu chu natna eng pawh a tidam vek dawn tih an tiam lo tihna a ni. Tin, heng supplement-ah hian thil dang, label-a tarlan loh pawh a awm thei bawk. A zat hi product hrang hrangah a inang lo thei.

Chuvangin, hetiang supplement hman i ngaihtuah a nih chuan i healthcare team te nen inbiakna hmasa a, an thurawn lak hi a finthlak fo ang. I tan a tha em tih te, engzat nge i ei tur tih te, leh eng side effect nge i neih theih tih te hriat tur pawimawh tak tak an pe thei che a ni.

Glucosamine hi tute tan nge a tha a, tute tan nge hetiang taka tha lo?

Engkim hi mi zawng zawng tan a thawk vek lo. Hei hi Glucosamine hmang pawhin a dik a ni. Mi thenkhatin harsatna nei lova an hman theih laiin, mi thenkhat tan chuan chutiang chuan a tha lo mai thei.

He damdawi hi i ei hmain i doctor hnenah heng thilte hi i hrilh hmasa tur a ni:

Heng thilte hi i doctor hriattir a pawimawh hle a, a chhan chu chutih hunah chauh chuan glucosamine i hman a rem leh dik loh chiang takin a hrilh thei ang che.

• Diabetes i neih chuan : Glucosamine hi sugar chi khat a nih avangin zunthlum vei tan chuan thisen sugar level a nghawng thei em tih doctor nen inbiakna neih a pawimawh hle. Zirna thenkhatah chuan insulin resistance a tipung thei tih hmuhchhuah a ni.
• Kidney natna i neih chuan .
• Liver lama harsatna (`Liver disease`) i neih chuan.
• Pum emaw intestinal emaw lama harsatna i neih fo chuan .
• Glucosamine, shellfish , thing dang, supplement, ei tur, ei tur dye, a nih loh leh preservatives te allergy i neih tawh chuan. Hei hi a pawimawh hle a, a chhan chu glucosamine tam zawk hi shellfish atanga siam a nih vang a ni.
• Naupai emaw naupai beisei emaw i nih chuan .
• Nu hnute pe lai i nih chuan .

Heng natna vei te chunga glucosamine hman hian nghawng a neih dan hi hriat chian a la nih loh avangin doctor rawn hmasa lovin hman loh a tha ber.

Hei hi engtin nge dik taka i hman?

Doctor i biak a, hei hi i tan a tha an tih chuan hman dan tur a awm.

He supplement hi ei tur a ni a, a tlangpuiin tui glass khat nen ei tur a ni. Package labeling hi uluk takin chhiar la, zawm la, a nih loh leh doctor-in a tih angin ei rawh. Ni khatah vawi engzat nge i ei tur tih leh engzat nge i ei tur tih a hrilh ang che. A pawimawh ber chu a hun takah dose dik tak ei hi a ni. Hei hi pum harsa anga a lan emaw, thinlung natna a thlen emaw chuan ei tur nen ei tum ang che. Hei hian hrehawmna tihziaawmna atan a pui thei a ni. I doctor-in a tih aia tam emaw, a label-a a ziah aia tam emaw ei ngai suh.

Naupang tê tête glucosamine i pek a nih chuan naupang enkawltu doctor hnenah i sawipui ngei tur a ni. An tâna a inhmeh leh tlâk loh leh eng zât nge an pêk ang tih chu a bîk takin an ngaihtuah a ngai mai thei.

I ei tam lutuk chuan eng nge thleng ang? (A tam lutuk) .

Hei hi i ei tam lutuk, chu chu a aia tam i ei nia i hriat chuan hlauthawng suh la, sorkar damdawi in hnai ber emergency room-ah kal nghal la, a nih loh leh poison control center call rawh. Sri Lanka-ah chuan National Poison Control Center-ah i biak theih a ni.

Hei hi hre reng ang che: He damdawi emaw supplement emaw hi i tan chauh pek a ni. I thian emaw, chhungte emaw pawhin natna inang an nei a nih pawhin, doctor rawn hmasa lovin i damdawi chu pe suh.

Dose i miss a nih chuan engtin nge i tih ang? (Dose hloh tawh) .

A chang chuan i damdawi ei kha i theihnghilh thin. Glucosamine dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse, i hriatreng hunah i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose lo awm tur chu a hun pangngaiah ei rawh. Double dose, chu chu vawi khatah vawi hnih ei loh tur a ni. Chutianga tih chuan side effects a thlen theihna a tipung a ni.

Hei hian damdawi dang nen hian side effect a nei em?

Ni e, glucosamine hian damdawi thenkhat nen a inzawm thei a ni. Hei hian damdawi dang i ei mekte thatna a nghawng thei tihna a ni a, a nih loh leh side effect thar a thlen thei tihna a ni.

• Warfarin : Hei hi thisen zam tur venna damdawi a ni. Glucosamine hi warfarin nena ei hian thisen chhuah theihna a tipung tih hmuhchhuah a ni. Chuvangin warfarin i ei a nih chuan glucosamine i ei tan hmain doctor hnenah hrilh hmasa phawt ang che.

He list hi entirnan a ni mai. Glucosamine nena inzawm thei damdawi dang pawh a awm bawk. Chuvangin, i doctor hnenah damdawi (prescribed, over-the-counter), herbs, leh dietary supplement i ei zawng zawng list kimchang pe rawh. Tin, zu i in emaw, zu i in emaw, ruihhlo dang i hman a nih chuan i doctor hrilh a pawimawh bawk. Heng zawng zawng hian i enkawlna a nghawng thei a ni.

Hei hi kan hman hunah eng thilte nge a bik taka kan ngaihven tur?

Glucosamine i hman hian i hriselna enkawl a pawimawh.

• I natna lan chhuah dan, ruh na leh hliam te chu a reh lo a nih chuan, a nih loh leh hun kal zelah a zual zel a nih chuan i doctor hmu leh ngei ngei tur a ni a, a chanchin hi hrilh leh ngei ang che.
• Damdawi emaw ha lam emaw i tih chuan glucosamine supplement i ei tih doctor hnenah hriattir hmasa phawt ang che. Anni chuan supplement ei hma ni engemaw zat chu ei tawh loh turin an fuih mai thei che.

Tin, hriat reng a pawimawh bawk: Herbal emaw dietary supplement emaw hi damdawi angin regulated a ni lo. Chu chu, market-a an chhuah hmaa testing leh quality control standard khauh tak an neih ang kha an zawm lo tihna a ni. Chuvangin, heng thil siamte thianghlimna leh chakna hi brand hrang hrangah a inang lo thei a, brand khat chhunga batch hrang hrangah pawh a inang lo thei bawk. Condition bik atan engtiang chiahin nge an him leh him loh tih zirchianna a awm lo. Heng thil siamte hi natna engmah hriatchhuahna, enkawl, tihdam leh venna atana siam a ni lo. Dietary supplement mai mai an ni.

FDA atanga consumer te hnena thurawn thenkhat

U.S. Food and Drug Administration (FDA) chuan consumer-te chu mahni invenna tur supplement thlan hunah heng thilte hi ngaihtuah reng turin a fuih a:

• Product label ngun takin chhiar fo la, a thupek ang chiah hian zawm fo ang che.
• Product pakhat chu "Natural" tia ziah a nih vang mai mai chuan mihring tan a him tawk lo tihna a ni lo. Natural products pawh hian nghawng tha lo a nei thei a ni.
• A theih chuan ingredient hming hnuaia `USP` nei product zawng rawh. `USP` tih hi `US Pharmacopoeia` tihna a ni. Hei hian a siamtu chuan a thil siam chu pawm standard thenkhat angin a siam tihna a ni.
• Ram chhunga ei leh in emaw damdawi siamtu company hmingthang, hmingthang tak siam leh hralh chhuah Supplement te hi quality control khauh tak hnuaia siam a nih a rinawm. Ringhlelna i neih chuan chu company hnenah chuan lehkha thawn la, chu thil siam dan leh eng nge hman a nih tih hriat belh i tum thei bawk.

Hei hian eng side effect nge a neih theih?

Damdawi dang ang bawkin glucosamine hian mi thenkhatah side effect a nei thei a, mahse mi zawng zawngin an vei vek lo.

Heng side effects te hi i neih chuan doctor hnenah i hrilh nghal tur a ni:

Heng symptoms te hi i neih chuan allergic reaction chhinchhiahna a ni thei. Chuvangin damdawi ei kha bansan nghal la, Doctor pan rawh.

• Vun a hring chhuak
• Itching nasa tak a awm
• Hives (hives) te hi a awm a.
• Hmai, hmui, lei, emaw kawr a hring - Hei hian thawk harsatna a thlen thei bawk.

Side effects awm fo, mahse a awm reng emaw, a buaithlak emaw chuan doctor hnenah hriattir tur a ni:

Hengte hi a pawi lo tlangpui a, mahse a awm reng emaw, a tibuai che emaw a nih chuan doctor hnenah hrilh rawh.

• Ek khal
• Kawthalo
• Nausea (riltam ang maia awm) .
• Pum natna / Lung natna

He list-ah hian side effect zawng zawng a tel lo mai thei. Heng bakah hian thil danglam bik i hmuh chuan doctor hnenah hrilh rawh.

Engtin nge he damdawi hi him taka i vawn reng?

In lama glucosamine capsule emaw tablet emaw i dah dan pawh a pawimawh hle.

• I in chhunga naupang te leh ran vulh te pawhin an thlen theih loh nan sang takin dah fo ang che.
• Room temperature-ah emaw, package label-a tarlan angin emaw dah tur a ni. Khua lum leh eng lutuk lakah venghim rawh.
• Moisture lakah venghim rawh. Chumi awmzia chu bathroom ang chi hmun hnim ah dah suh tihna a ni.
• Supplements expiry date hnua hman loh zawng zawng chu paih vek tur a ni. Damdawi expired hman hian engmah a ti tha dawn lo va, nghawng tha lo pawh a nei thei bawk.

A tawp berah chuan i sawi tur chu...

Chuvangin, glucosamine hi mi thenkhatin ruh natna, a bik takin osteoarthritis ang chi natna te tanpui nan an hman thin supplement lar tak a nih laiin, mi zawng zawng tan a thawk tha lo. Tin, damdawi atana official taka pawm a ni lo tih pawh i hrethiam tur a ni.

A pawimawh ber chu hetiang supplement i hman tan hmain i doctor nen zalen taka inbiakna neih hmasak phawt a ni a, a nih loh leh i hmang tawh a nih chuan. Chutiang chuan i hriselna atan a remchang tih i chiang thei a, engtin nge i hman dan tur dik tak, eng fimkhurna nge i tih tur tih leh i ei tur damdawi dang nen a inzawm dawn em tih i chiang thei ang.

I hrisêlna chungchânga thu tlûkna i siam hunah, thu hriat ringawt rinchhan lovin, damdawi lam thurâwn dîl reng chu a finthlâk a ni. Hrisel takin awm rawh!

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