A châng chuan chhan awm lovin i lungngai hle em, i lungkham em em a, i rilru a chhe hle em? Hei hi a takah chuan mi tam tak tan chuan thil tawn tlanglawn tak a ni. A châng chuan hei hi lungngaihna tlemte lo thleng leh bo mai mai a ni thei. Mahse mi thenkhat tan chuan depression emaw bipolar disorder ang chi natna khirh zawk chhinchhiahna a ni thei bawk. Chutiang rilru lama harsatna neia nun chu thil awlsam a ni hauh lo. Chuvangin mi tam tak chuan an rilru put hmang tihchangtlunna tur kawng dang an zawng a, chu chu hlimna leh phurna a ni. Chuvangin vawiinah hian chutiang lam chu kan sawi dawn a ni.
Engvangin nge hetiang supplement hi kan mamawh?
Mi pakhatin depression ang chi natna a nei ang tih han ngaihtuah teh. Doctor-in a pek tlangpui chu psychotherapy leh damdawi a ni. Mahse a chang chuan mi thenkhat tan chuan heng damdawi te hian hna a thawk tha lo mai thei. A nih loh leh, chutiang damdawi avanga side effects awm chu tuar harsa tak a ni thei bawk.
"Mi tam tak tan chuan depression damdawi an ei hian hun kal zelah hna a thawk tawh lo emaw, side effect a nei tam lutuk emaw a ni," tiin rilru lam doctor chuan a sawi.
Hetiang hunah hian mi ṭhenkhat chuan damdawi aiah thil dang an ngaihtuah ṭhin. Mahse hetah hian kan hriatthiam tur pawimawh tak chu a awm. Ei leh in tha tak leh exercise neih fo hi rilru hriselna atana natural treatment tha ber pahnih a ni. Hengte bakah hian supplement thenkhat ei pawh i ngaihtuah thei a, i doctor thurawn nen pawh a ni mai thei.
Okay, chuvangin mood tihchangtlunna tura puitu nia sawi vitamin, herbs leh supplement dang thenkhat hi han thlir ila. Mahse, hengte chungchanga zirchianna hi stage hrang hrangah a la awm tih hre reng ang che. Chuvangin, rilru lam harsatna lian tak i neih chuan hetiang thil hi i hman hmain i doctor i biak hmasak phawt a ngai a ni.
Mood tidanglam thei nia sawi supplement lar tak tak
Supplement chi hrang hrang a awm a, chu chuan mood a tichangtlung thei niin an sawi. Tlemte hi ngun takin han thlir ila. He dawhkan hriatthiam awlsam takah hian ka dah a ni.
| Supplement a ni | A chungchanga hriat tur thilte |
|---|---|
| St. John-a rulhut a ni | Hei hi pangpar sen hring nei thing a ni. Germany ang ramah chuan depression na lo leh na lo tak tan chuan herbal remedy atana hman tlanglawn tak a ni. Mahse, zirchianna result a inang lo hle. Zirna thenkhatah chuan a \angkai hle tih a lang a, thenkhat erawh chuan nghawng a nei tam lo hle thung. Pawimawh tak: Hei hian damdawi dang, a bik takin antidepressant leh birth control pill te nen a inzawm thei a ni. Chuvangin damdawi lam thurawn tel lova ei hi a hlauhawm hle. |
| SAMe (S-Adenosyl-L-Methionine) tih a ni a, a chhuahna tur hmun chu a inang lo hle. | Hei hi kan taksaa pianphung anga awm, amino acid atanga siam chemical a ni. Research atanga a lan dan chuan depression leh osteoarthritis natna te pawh a pui thei a ni. Europe ramah pawh hman lar tak a ni. Mahse a man a to thei bawk. |
| Omega-3 Fatty Acids hmanga siam a ni | Hengte hi sangha hriak nei, salmon, tuna, leh mackerel-ah te hmuh tur a tam ber. Sangha hriak supplement atan pawh ei theih a ni. Kan thluak cell hrisel taka hnathawh nan Omega-3s hi a pawimawh hle. Research thenkhatah chuan omega-3s hian depression symptoms a tihziaawm thei tih an tarlang. |
| Vitamin D a ni | Kan vun hi ni ênga kan awm chuan a lo piang chhuak a, a chhan chu "sunshine vitamin" an ti bawk. Vitamin D tlakchhamna leh lungngaihna inzawmna a awm tih hmuhchhuah a ni. Hei hi ni êng tlem ramteah a tam hle. Vitamin D tlakchhamna i neih leh neih loh thisen test hmangin i en thei ang. |
| B vitamin a awm bawk | A bik takin Folate leh vitamin B12 te hi thluaka hlimna leh thlamuanna thunun thei neurotransmitter siamna atana vitamin pawimawh pahnih an ni. Hengte tlakchhamna hian lungngaihna a tipung a ni. Chungte chu ei tur chi hrang hrang, thlai hring, legumes, leh egg atanga hmuh theih a ni. |
Hengte hi a him tak tak em?
Hetah hian kan hriatthiam tur pawimawh ber chu "natural" tih hian "safe" tihna a ni lo.
- Damdawi dang nena inzawmna: A hmaa kan sawi tawh St. John’s wort ang chi herbs te hian damdawi dang i ei tawh (entir nan, thisen sang, zunthlum, cholesterol damdawi) te nen an inzawm thei a, hriselna lama harsatna lian tak a thlen thei bawk.
- Quality inang lo: Damdawi dawr atanga damdawi prescription ang lo takin heng supplement-a active ingredient awm zat hi bottle hrang hrangah a inang lo thei a, brand hrang hrangah pawh a inang lo thei bawk. An quality chungchangah hian regulation a tlem hle.
- Diagnosis dik: A châng chuan thyroid lama harsatna, vitamin tlakchhamna emaw, taksa natna dang emaw i nei thei bawk. Mahse a symptoms chu stress ang maiin a lang thei. Doctor hmu lovin supplement i ei tan a nih chuan harsatna tak tak chu i hmu lo mai thei a, thil a tichhe zual thei bawk.
A tawp berah chuan eng nge ka tih ang?
I rilru hriselna lama harsatna i neih a, lungngaihna leh lungngaihna i neih reng chuan, i tih theih ṭha ber leh him ber chu doctor rintlak hmu a, sawipui hi a ni.
I doctor chuan a enfiah ang che a, i rilru put hmang chhan bulpui ber chu a hre chhuak ang. Taksa natna a ni thei a, depression ang chi rilru lam natna a ni thei bawk. A chhan chu eng pawh ni se, doctor chauhvin a enkawl dan tur dik ber a rawt thei a ni.
Hetiang supplement ei i ngaihtuah a nih chuan i doctor nen pawh sawipui ngei ang che. I tan a tha em tih te, i damdawi ei tur dang a tibuai dawn em tih te, a nih chuan engtin nge i ei ang tih te a hrilh ang che.
Heng thilte hi i thianpain a hrilh che vang emaw, internet-a i hmuh vang emaw chauhvin hmang tan ngai suh. I hriselna hi i tan a pawimawh hle. Chuvângin, chu mi chungchânga thu tlûkna siam hunah mawhphurhna nei tak leh fing takin che fo rawh.
Take-Home Thuchah a ni
- Mood problem leh depression hi ngaihthah tur a ni lo. Ṭanpuina i mamawh chuan sawi chhuah hlau suh.
- Rilru hriselna enkawlna eng pawh lungphum chu ei leh in tha, exercise leh mut that hi a ni tur a ni.
- Supplement thenkhat, St. John’s wort, SAMe, leh Omega-3 te hian mood tichak turin a pui thei tih finfiahna engemaw zat awm mahse, an result erawh a inang lo hle.
- A pawimawh ber chu:Damdawi lam thurawn tel lovin eng nutritional supplement pawh hmang tan ngai suh. Damdawi dang i ei lai nen an inzawm thei a, dinhmun hlauhawm tak tak an siam thei bawk.
- I rilru hriselna chungchanga ngaihtuahna i neih chuan i doctor pan hmasa phawt ang che . Chutah chauh chuan diagnosis dik tak leh enkawlna tur ruahmanna him ber i hmu thei ang.
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