I groin a strain em, a na em? Hemi (Groin Strain) chungchang hi i zir vek ang u!

A châng chuan, kan tlan lai te, infiamna kan khelh hian emaw, kan taksa tana thil harsa tak tak kan tih hian kan groin area (chu chu pum hnuaiah, ke inhnawh tawnna hmun)-ah natna nasa tak kan nei thei a, a dik em? Sa zungbun a rawn inher chhuak ang maiin a lang a, a chhung atanga thil pakhat an lak chhuah ang maiin a lang. Hei hi groin strain an ti fo thin a, doctor-te’n an tih angin (Groin Strain) . Hei hi thil tithinur tak a ni thei a, a bik takin tlan, zuang, infiamna khel thin tan chuan. Mahse ngaihtuahawm tur a awm lo, he thu hi vawiinah hian chipchiar leh awlsam zawkin tlem han sawi ila.

Groin Strain hi eng nge ni tak tak?

A awlsam zawngin sawi ila, groin strain hi i groin area chhunga muscle te hliam a ni. Kan taksaa taksa ruhte hi taksa ruh tê tê, tê tê sâng tam tak aṭanga siam a ni . Heng fiber te hi an inzawm khawm leh an inzawm khawm hian kan che thei a, kan che thei bawk.

Bungee cord thar tak tak han ngaihtuah teh. Engtiang chiahin nge a flexible leh stretchy? Chutiang chuan sa hrisel chu a ni. Mahse tunah chuan bungee cord hlui, chhe tawh tak kha han ngaihtuah teh. I hrual nasat nghal chuan eng nge thleng ang? A chhunga rubber fiber te chu a snap a, a chhe bawk a ni lawm ni? Chutiang chuan kan sa chu a ni. I hrual nasat lutuk chuan, tuar theih loh khawpa hrual i neih nghal chuan , a nih loh leh chutiang bawka pressure i pek chhunzawm chuan, heng saa fiber nalh tak takte hi a chhe thei a, a chhe thei bawk. Hei hi ‘strain’ kan tih chu a ni a, Sinhala tawngin ‘sa strain’ emaw ‘a twist’ emaw kan tih chu a ni.

I groin area hi muscle group lian pathum atanga siam a ni. Chungte chu i pum hnuai lam ruh te, i hnungzang leh i ke te inzawmkhawmtu iliopsoas ruh te, i hip leh i kekawr iptea awm adductor ruh paruk te an ni. Heng taksa ruh zinga pakhat tal hliam a awm chuan groin strain a awm thei.

Heng groin cramps te hi engtiang chiahin nge a nasat theih ang? Type a awm em?

Ni e, doctor-te chuan heng (Groin Strains) te hi an nasat dan azirin an thliar hrang thin. Sikul-a grade an pek dawnin ‘grade’ an pek ang chiah hian. Grade lian pathum a awm a, chungte chu:

• Grade 1 (Mild): Hei hi a nasat ber a ni. Tendon-ah hian pull tlemte chauh a awm. Groin-ah natna engemaw zat a awm thei a, a hring deuh pawh a awm thei bawk . Mahse ke sawn emaw, kal emaw chu a harsa lutuk lo. Ni tlemte atanga kar khat chhungin a dam thei.
• Grade 2 (Moderate): Hei hi tendon a chhe zawkna hmun a ni. Natna a tam zawk a, a hring a, a hmunah hian hliam emaw, a rawng sen emaw a awm thei bawk . Ke chu sawn a harsa a, kal a harsa a, a bik takin ke chu chhung lam hawiin a hrual a harsa hle. A dam theih nan kar engemaw zat a ngai thei.
• Pawl 3 (Severe): Hei hi a na ber a ni. Sa chu a chhe vek tawh mai a, ruh atanga inthen pawh a ni thei.Natna nasa tak a awm a, a hring nasa hle. Kea kal a har khawp mai. Chutiang a nih chuan a dam kim theih nan thla engemaw zat a ngai thei a, a chang chuan operation pawh a ngai thei bawk.

Hei hi engtiang chiahin nge a awm (Groin Strain)?

Muscle strain hi a tam hle a, a bik takin infiammi zingah a tam hle. Groin strains hi infiammi te hliam tam ber pakhat a ni. Chuvangin infiammi i nih chuan hei hi hriat chian a pawimawh hle.

Groin strain a awm hian eng symptoms nge a neih? Engtin nge a awm?

Groin strain i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Natna: Hei hi a symptom ber a ni. Groin area, thigh chhung lam ah natna i nei thei. Hliam hnu lawkah natna na tak, hliam na tak a awm nghal thei .
• Ke emaw, hip emaw sawn harsa: Ke hmalam, sir lam, kea kal emaw, tlan emaw hian natna a zual thei.
• Muscle chak lohna: Ke hliam chu a chak lo deuhin a lang thei.
• Bruising emaw vun rawng danglam emaw: A nasat chuan hliamna hmuna vun chu blue emaw purple emaw a ni thei.
• Swelling: Hliamna hmun chu a hring thei.
• Muscle spasms: A chang chuan muscle hliamte chu a takin a spasm thei a, chu chuan natna nasa tak a thlen thei a ni.

Groin strain hi natna rang tak, na tak ang maia hriat a ni tlangpui a, a bik takin hliam lai hian. A chhungril lamah thil pakhat "a tikehsawm" ang maiin a lang thei.

Engtin nge groin strain hi a lo awm? A chhante chu engte nge ni?

Groin strain hi taksa ruh chu pressure emaw strain nasa lutuk a nih thut emaw, hliam tenau, chhunzawm zel a lo awm khawm emaw a ni. A chhan lian tak tak engemaw zat a awm a:

• Sports injuries: Hei hi a chhan tam ber a ni. Hei hi a bik takin tlan, ding, kawng thlak, emaw, zuang nghal mai ngai infiamnaah a thleng thei a ni. Entirnan, cricket-a ball man tura i tlan thut lai te, football-a sir lam i hawi thut lai te, basketball-a i zuang chho leh chhuk lai te.
• Repetitive strain injuries: Doctor-te chuan hengte hi ``microtraumas'' an ti fo thin.Hei hian a awmzia chu i chetna ang chiah i tih chhunzawm zel chuan taksa ruh hliam tenau te chu a pungkhawm a, harsatna lian zawk a lo ni ta a ni.
• Direct blow to the groin: Groin area-a vuak na tak leh na tak chuan taksa ruh a tichhe thei a ni.

Tute nge Groin Strain vei theihna chance sang zawk?

Tu pawhin groin strain an nei thei. Sports emaw exercise i tih fo loh pawhin i taksa tana thil khauh lutuk (e.g., thil rit tak chawi) i tih thut chuan groin strain i la nei thei tho.

Mahse,Infiammi te hi an hlauhawm ber a, a bik takin infiamna lama inhmangte chu:

• Hockey khelh a ni
• Football (soccer, football) a ni a, a khelh danah a khel tha hle.
• Basketball khelh a ni
• Netball a ni
• Athletics-ah hian long jump leh pole vault te pawh a tel
• Running emaw jumping sport eng pawh

Heng infiamna te hian groin chhunga ruh te chu pressure nasa tak a siam a, a chhan chu speed thlak danglam a ngai a, a ding a, a inher a, a zuang nghal vat a ngai a ni.

Engtin nge doctor chuan hei hi groin strain a nih thu a hriat theih ang?

Groin pain nei doctor i pan dawn chuan a tih hmasak ber tur chu zawhna zawt che a, taksa enfiahna a neih hmasak ber tur a ni.

• Zawhna i dawn tur thilte: Engtin nge natna chu a lo intan? Engtik hunah nge? Eng thiltih nge natna chu a tizual? Eng symptom dang nge i neih? Doctor chuan heng zawhnate hi a zawt ang che. Natna a lo chhuah hmaa i thil tih dan dik tak hrilh a pawimawh hle.
• Taksa enfiahna: Doctor chuan i groin leh thigh area chu a hre thei ang a, a hring leh a hliam a awm leh awm loh a enfiah ang. Natna leh taksa ruh chakna hriat theih nan i ke chu kawng hrang hranga sawn turin an ti ang che.

Hemi atan hian eng test bik nge tih thin?

A tam zawkah chuan groin strain hi taksa enfiahna hmanga hriat theih a ni. Mahse, a châng chuan doctor chuan a hliam nasatzia hriat nân emaw, harsatna dang a awm loh nân emaw, hetiang test hi a ti thei a ni:

• Ultrasound scan: Hei hi ligament chhe tawh emaw, tui a lo awm leh awm loh emaw, tendon a chhiat em tih hriat nan hman theih a ni.
• X-ray: X-ray hian taksa ruhte tikehsawmtu hliam hian chu hmuna ruhte chu a tichhe (e.g., a tliak) em tih hriat nan a pui thei a ni.
• MRI Scan (MRI - Magnetic Resonance Imaging): Hei hian ligament emaw tendon emaw a chhe nasat zia, ruh tliak, leh chhungril thisen chhuahna te chiang takin a tarlang thei a ni.

Engtin nge groin strain hi i enkawl ang?

Thu lawmawm tak chu groin strain tam zawk hi in lama damdawi awlsam tak hmanga enkawl theih a ni. Doctor te chuan hei hi RICE method an ti a . Hriat reng a awl hle mai:

• R - Chawlh hahdam:
• Engtin nge tih ang? Hliam i neih hnua i taksa tihchakna zawng zawng kha titawp nghal rawh. Ni engemaw zat chu tlan, zuang, leh inkhelh loh tur.
• Engvangin nge chu chu? Chutianga i tih chhunzawm chuan hliam tuar chu a chhe lehzual thei a, a damna pawh a tikhawtlai thei bawk.
• I - Ice (Ice a hring chhuak):
• Engtin nge tih ang? Hliam groin hmunah ice pack dah la. Minute 10-15 vel vel a ni. Ni hmasa berah darkar khatah vawi khat vel. Chumi hnuah chuan ni khatah vawi thum atanga vawi li vel chu a tawk.
• Pawimawh: Ice hi vunah direct-a hnawih loh tur. Puan te tak te emaw towel emaw hmangin khuh rawh. Chutiang a nih loh chuan vun a tichhe thei a ni.
• C - Compression tih hi: 1.1.
• Engtin nge tih ang? Hei hian a hring (swelling) a tihziaawm bakah hliamna hmuna thisen chhuak thenkhat chu a control thei bawk ang. Thigh area vel chu elastic bandage hmangin khuh la, groin kal tlangin, mahse tight lutuk lo turin. A nih loh leh damdawi dawr-a hmuh theih ang chi compression shorts i ha thei bawk.
• Engvangin nge chu chu? Hei hian swelling a tihziaawm bakah a natna pawh tlem a control bawk.
• E - A san zawng:
• Engtin nge tih ang? A theih phawt chuan ke hliam chu i thinlung level aia sang zawkah dah tum ang che. Mut lai chuan i ke hnuaiah pillow pahnih pathum dah la.
• Engvangin nge chu chu? Hei hian swelling tihziaawmna a pui thin.

He RICE enkawlna ni hmasa berah hian kea kal harsatna i neih chuan i doctor chuan kekawrte emaw, kea kalna emaw hmang turin a fuih thei che a ni.

Surgery neih a ngai dawn em ni?

Groin strain a awm chuan operation hi a ngai tlem hle. Case tam zawk hi chu RICE treatment leh a chunga kan sawi tak chawlh hmang hian a reh thin. Mahse, natna khirh tak, grade 3 ang chi, ruh chu a chhe vek emaw, ruh atanga ruh a inthen emaw a nih chuan , a inzawm leh theih nan operation neih a ngai mai thei. I doctor chuan operation i mamawh leh mamawh loh leh, a nih chuan eng chi nge tih a rel ang.

Hemi atan hian eng damdawi nge ni?

I doctor chuan natna leh hliam tihziaawmna turin natna tidamtu leh natna dotu damdawi a pe thei ang. Damdawi chi hrang hrang hman tlanglawn ber chu NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) an ti a. Entirnan ibuprofen leh naproxen te hi a ni. Amaherawhchu heng damdawi te hi doctor rawn hmasa lovin ni 10 aia rei ei loh tur a ni. I doctor chuan i dinhmun atana damdawi leh dose dik tak a hrilh ang che.

Hemi hnu hian eng nge i beisei theih ang (Groin Strain)?

Groin strain tam zawk chu a dam vek ang. I chakna leh i ke tihchet theihna hmasa kha i nei leh ang. Mahse, a tlem hle a, a bik takin hliam na tak (Grade 3) a awm chuan mi thenkhat chuan hun rei tak chhung taksa chak lohna emaw, range of motion tihtlem emaw an nei thei. Hei vang hian inenkawlna mumal neih a pawimawh a, i dam kim hma loh chuan chawlh hahdam a pawimawh.

Eng chen nge a dam theih ang?

Groin strain a dam theih hun chhung hi a hliam nasat dan (i.e., grade) ah a innghat a ni.

• Grade 1 (mild condition): Kar khat emaw kar hnih emaw chhungin a dam tlangpui.
• Grade 2 (moderate condition): A dam kim theih nan kar 3 atanga kar 6 vel a ngai thei.
• Grade 3 (severe condition): Hetiang chi hi a dam theih nan thla 3 atanga thla 4, a aia rei pawh a ngai thei.

A pawimawh ber chu, hmanhmawh suh!Tlemin i rilru a hahdam deuh a nih pawhin i doctor-in a tih hma loh chuan infiamna, tlan leh zuang leh tan tawh suh. Chutiang a nih loh chuan i hliam leh thei a, i dam lehna pawh a tikhawtlai lehzual thei bawk.

Hemi avang hian sikul ka kal thei lo ang em, hna pawh ka kal thei lo ang em?

A tam zawkah chuan i sikul hna emaw office hna emaw i thut laiin i thawk thei a nih chuan groin strain vangin i chawlhsan a ngai tawh lovang. Mahse, i hna chuan kea kal, rit phurh, tlan, emaw, zuang emaw a ngai a nih chuan, i doctor chuan ni engemaw zat chawlh la turin a fuih thei che a ni. I doctor hnenah eng thil chi hrang hrang nge rei lo te chhung i pumpelh tur tih zawt rawh.

Engtin nge groin strain hi kan ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, groin strain venna atana thil engemaw zat i tih theih a awm:

• Exercise i tih hmain emaw, infiamna i khelh hmain i lum tha hle ang: Thil hahthlak tak tak i tih hmain minute 5-10 vel i taksa tihlum nan exercise light engemaw zat ti thin ang che. Thil tlan, jumping jacks, etc. te hi a ni.
• Stretch tha: Stretch ti la, a bik takin groin leh thigh area-ah ti rawh. Mahse, hre reng ang che, natna i hriat theih khawpa stretch suh.
• Flexibility tipung rawh: I taksa ruhte chu a flexible poh leh a chhe thei lo. Yoga ang chi thilte hian hei hi a pui thei a ni.
• Zawi zawiin i workout chakna tipung rawh: I taksa tana tih harsa lutuk exercise-ah chuan kal nghal suh. Zawi zawiin intensity leh duration tihpun.
• Gear dik tak hmang rawh: Infiamna i khelh hunah pheikhawk leh thawmhnaw dik tak ha rawh.
• I taksa chu chawlh pe rawh: I workout chhunzawm zel hian i taksa ruhte a chak lo. Chuvangin chawlh hahdam tawk rawh.

Doctor hmuh a ngai em?

Groin pain i neih chuan doctor i pan nghal tur em ni? Hei hi tih tur chu hetiang hi a ni:

• Natna nasa tak, hring, kal harsa i neih chuan doctor pan ngei ngei tur a ni.
• In lama RICE enkawl kar khat emaw kar hnih emaw hnua natna a reh loh chuan, emaw, a na zual chuan Doctor pan a tha ber.

Engtikah nge damdawi in (ETU) pan nghal tur?

Heng symptoms te hi i neih chuan emergency room (ETU) ah a rang thei ang bera kal rawh:

• Groin area atanga thisen chhuak a awm chuan.
• I ke emaw i hip emaw i che thei lo tak tak a nih chuan.
• A hring chu a tlahniam lo va, a awm reng emaw, a na zual emaw chuan.
• Ke a vawt a nih chuan, emaw, vun rawng a inthlak (blue/pale) a nih chuan.
• I keah numbness emaw tingling emaw i neih chuan.
• Groin-ah vuakna na tak i dawng a nih chuan, a nih loh leh chunglam atanga i tlak chuan.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal hunah heng zawhnate hi zawh theihnghilh suh:

• Groin strain emaw thil dang emaw ka nei em?
• Eng grade (strain) nge ka neih?
• Eng ang enkawlna nge ka mamawh?
• Eng chen nge ka chawlh a ngai dawn?
• Ka dam hma chuan eng thiltih nge ka pumpelh ang?
• Engtikah nge ka khelh tan leh theih ang?

‘Groin Strain’ leh ‘Pulled Groin’ hi thil chi hrang hrang pahnih a ni em?

No. Hengte hi dinhmun inang hming pahnih a ni. Mi thenkhat chuan ‘Groin Strain’ an ti a, thenkhat chuan ‘Pulled Groin’ an ti bawk. Tin, ‘Strained Groin’ leh ‘Torn Groin’ te pawh hi a inang vek a ni. A symptoms, a enkawl dan, engkim a inang vek.

Groin strain neiin i kal thei ang em?

Mi tam zawk chuan groin strain an neih hian tlem an kal slow thei a, a bik takin a na lo emaw, a hniam emaw a nih chuan. Amaherawhchu, natna i hriat chuan kea kal luih luih luih suh. Tin, i taksa ruh a dam hma loh chuan tlan te, exercise emaw, infiamna emaw i chawlhsan vek tur a ni. A dam kim hmaa exercise lak leh hian hliam chu a ti na zual thei a, dam hun pawh a ti rei thei bawk.

(Groin Strain) leh (Sports Hernia) hi eng nge an danglamna?

An pahnih hian groin area-ah natna thlen thei mahse, hengte hi natna hrang hrang pahnih a ni.

• Groin strain chu groin chhunga muscle fibers te a tear tihna a ni. In lama damdawi (RICE) hmanga enkawl theih a ni fo.
• (Sports Hernia) , a then chuan ``Athletic Pubalgia'' tia an sawi thin hi pum hnuai lam bang thuk zawk emaw, pum ruh leh hip ruh inzawmtu tendons emaw a chhiat emaw, a chak lo emaw vang a ni. Chumi atanga natna chu hun rei tak (chronic) a ni thei. Mi (Groin Strain) nei tam zawkte chuan (Sports Hernia) an vei tam zawk.

Groin pain i neih chuan doctor pan a, groin strain emaw, sports hernia emaw, thil dang emaw a nih leh nih loh hriat a tha ber. Tichuan enkawlna dik tak chu tan theih a ni ang.

Take-Home Thuchah a ni

Groin strain hi hliam a awm fo thin a, a bik takin infiammi zingah chuan a hliam fo thin. Hockey leh football ang chi infiamnaah a tam ber a, mahse tu chungah pawh a thleng thei. I groin natna emaw, hliam emaw ang chi symptom i neih chuan doctor pan rawh.

Sports practice leh game khelh loh hi a pawi hle. Mahse, i dam lehna tur chu hmanhmawh suh. I doctor-in a tih hma loh chuan dawhthei rawh. I groin muscle te chu a dam theih nan hun pe rawh. An dam kim tawh chuan i duh em em infiamna leh exercise-ah i kir leh thei tawh ang. I taksa thu ngaithla la, i huam chin kal pelin in nawr luih suh. Hliam tuar groin-a pressure tam zawk dah hian hliam tenau pawh a ti lian thei a, a dam rei thei bawk.

Chuvangin, fimkhur la, enkawlna dik tak hmu la, i dam kim hma loh chuan chawlh hahdam rawh!

` Groin na, groin strain, sports hliam, RICE enkawl, groin hliam, groin pull