I khup chhung lam pawh a na em? Pes Anserine Bursitis a ni thei!

Chibai! I khup chhung lam, a hnuai lam deuhah natna mak tak tak emaw, natna emaw i nei fo thin em? He natna hi a bik takin stairs chhoh lai te, chair atanga tho lai te, a nih loh leh khup chhuah lai te hian a pung zawk niin a lang em? Chutiang a nih chuan vawiin a kan sawi tur ‘Pes Anserine Bursitis’ an tih hi i hriat a pawimawh hle. Ngaihtuah buai suh, he thu hi awlsam takin kan sawi dawn a ni.

Hei hi eng nge ni `Pes Anserine Bursitis`?

A awlsam zawngin, `Pes Anserine Bursitis` hi kan khup nena inzawm `bursa` inflammation emaw swelling emaw a ni. Tunah chuan he `bursa` hi eng nge a nih i ngaihtuah mai thei, a dik em?

Ngaihtuah teh, kan ruhte awmna hmun, ruhte kalna hmun, tui hmanga khat bawm te tak te, cushion anga thawk te a awm. Chungte chu bursae an ti a. Chûngte chu kan taksa ruh nêna inzawm, ruhro leh ruhte chu ruh chungah, oil ṭha tak nei machine ang maia awlsam taka kal theihna tûr siamtute chu an ni .

Tunah chuan he `Pes Anserine Bursitis`-ah hian he `(bursa)` hi khup chhungah, khup ruh hnuai inches hnih atanga inches thum vel a awm a ni. A dik tak chuan kan shin bone `(tibia) chung lamah a awm a ni. Hei hi kan thigh muscle pathum (the `(sartorius)`, `(gracilis)` leh `(semitendinosus)`) te `(tendons)` te chu an inzawm khawm a, an inzawm khawmna hmun a ni. Latin tawngah chuan ``pes anserinus`` tih awmzia chu ``goose ke tihna a ni.`` Chutianga an vuah chhan chu heng `(tendon)` pathumte hi shin bone-a an inzawm dan hi goose kephah ang mai a nih vang a ni.

Chuvangin, he `(bursa)` hi eng emaw chhan vanga a lo inflamed chuan, chu chu a lo hring chhuak a nih chuan, chutah chuan tui tam zawk a pung khawm thin . Chutah chuan natna leh lungawi lohna kan nei tan thin. Hei hi `Pes Anserine Bursitis` an ti a.

Engtin nge hei hi a lan chhuah dan?

Pes Anserine Bursitis i vei chuan a tlangpuiin a hnuaia symptoms pakhat emaw a aia tam emaw i nei thei ang:

• Zawi zawia intan, khup ruh chhung lam, khup ruh hnuai lam deuha natna. He natna hi chawlh hahdam rualin a reh tlangpui.
• Khup a che lai hian a na zual a, chu chu kea kal emaw, tlan lai emaw, stairs chhoh lai emaw a ni. A chhung lam atanga mi pakhatin a chil chhak ang mai pawhin a lang thei.
• Khup chhung lam, ruh hnuai inches 2-3 vel a na a awm. Chu hmun i khawih chuan a na thei bawk.
• Khup emaw, ṭhutphah aṭanga tho emaw, stairs-a chho leh chhuk emaw hian lungawi lohna leh natna hi a lang tam zawk.

He natna level hi i dinhmun nasat dan azirin a danglam thei. A tir lamah chuan a na lo thei hle a, mahse enkawl loh chuan a na thei hle.

Engvangin nge hetiang dinhmun hi kan neih? A chhan engte nge ni?

A tam zawkah chuan he ``bursitis`` natna hi kan ``bursa`` ah hian a awm thin.Pressure lutuk emaw hman tam lutuk emaw. Hei hi a chhan lian ber ber thenkhat chu hetiang hi a ni:

• Khup ben leh tihzauh chhunzawm zelna infiamna khelh: Entirnan, hei hi soccer, tennis, leh tlanna ang chi infiamna kheltute zingah a thleng thei a ni.
• Tight hamstrings: Heng muscle te hi a tight chuan a tul lovah khup chungah pressure a awm thin.
• Khup awmna hmuna thil danglam (valgus knee alignment): Hei hian khup chu chhung lam hawia dah tihna a ni. Hei hian bursa chungah pressure a siam thei bawk.
• Khup a tihbuai lutuk: Vawi khata hla tak tak tlan, hriat loh taka exercise tih ang chi thil.
• Training hman dan dik lo: Exercise hi mumal taka insiam lo, chu chu taksa tizau tha lova tan tir a ni.
• Tun hmain Medial Collateral Ligament (MCL)-ah hliam a nei a, hei hi khup chhunga ligament a ni.

Hetiang thil avang hian kan sawi tak bursa hi pressure hnuaiah a awm reng a, a tawpah chuan a hring tan ta a ni.

Hetiang hi tuin nge nei tam zawk? (Risk Factor hrang hrang) 1.1.

He natna `Pes Anserine Bursitis` an tih hi tu pawhin nei thei mahse, mi thenkhat chuan an vei theihna a sang zawk. Tute nge an nih tih chu hetiang hi a ni:

• Infiammi: A bik takin khup chunga rit tak tak dahna infiamna khel thinte tan.
• Hetiang dinhmun hi mipa aiin hmeichhiaah a tam zawk.
• Kum 40 leh 60 inkar tan .
• Zunthlum (Diabetes Mellitus) vei tan.
• Khup ruh natna vei tan. Chutiang a nih chuan joint inthlak danglamna hian bursa-ah pressure a tisang thei a ni.
• Thau lutuk emaw, thau lutuk emaw tan. Taksa rihna a san chuan khup chunga pressure a sang chho zel a.

Engtin nge doctor chuan hei hi dik taka a hriat theih?

Khup na i neih chuan i tih hmasak ber tur chu Doctor pan a ni. Doctor chuan i khup a enfiah ang a, i symptoms te a zawt ang che.

A chang chuan Pes Anserine Bursitis natna lan chhuah dan hi stress fracture nen a inang thei bawk. Chuvangin, a ruh tliak a awm lo tih finfiah nan X-ray tih tir theih a ni .

Chu bakah, bursa chu engtiang chiahin nge a hring tih leh chhiatna dang a awm leh awm loh hriat nan ultrasound emaw MRI (Magnetic Resonance Imaging) emaw tih a ngai thei bawk.

Nangmah ngeiin eng nge i neih tih i rel hmain damdawi lam thurawn la hmasa phawt chu a finthlak hle tih hre reng ang che.

Hei hi engtin nge kan enkawl ang?

A tha ber chu he natna hi enkawlna tha tak tak a awm a, `Pes Anserine Bursitis`. Heng enkawlnate hian i hrehawmna a tihziaawm thei a, i dam thuai thei bawk:

• Damdawi: I doctor chuan natna leh hliam tihziaawmna turin `NSAIDs (Nonsteroidal anti-inflammatory drugs)` tih damdawi a pe thei ang. Hengte hi damdawi dawr atanga i lei hmain doctor zawt hmasa phawt a tha.
• Chawlh hahdam: Hun engemaw chen chu natna tipungtu thiltih lakah hlat rawh. Tlan, zuang, leh stairs chhoh ang chi thilte chu tihtlem rawh. I doctor chuan engtikah nge hna pangngaia kir leh a tha ber tih a hrilh ang che.
• Ice: Natna hmunah minute 15-20 chhung ni khatah vawi thum atanga vawi li vel ice hnawih hian a hring leh natna a tiziaawm thei a ni. Ice chu vunah direct-in dah suh, puan in tuam zawk rawh.
• Orthotics: A châng chuan, he natna hi khup dinhmun dik lo (kan sawi tawh ang khan) avanga lo awm a nih chuan, ke chu a awmna tur dik takah a awm theih nan special wedge insoles hman theih a ni.
• Kinesiology tape: He tape chi bik hian natna hmuna hnawih chuan natna a tiziaawm niin an sawi. Mahse, i hman a nih chuan doctor emaw, physical therapist emaw hnenah a hman dan dik zawh a pawimawh.
• Physical therapy: I doctor chuan physical therapist hnenah a refer thei che a, chu chuan ultrasound therapy, taksa ruh tichaktu exercise, leh stretching exercise ang chi thil hmangin i khup hnathawh leh theihna turin a pui thei che a ni
• Bursa Injection: A tam lo hle a, natna leh hliam hi thunun harsa a nih chuan i doctor chuan steroid damdawi chu bursa chhungah direct-a inject turin a rel thei a ni.
• PRP injection (Platelet-rich plasma / PRP injection): Hei hi i thisen sample atanga platelet te then hran a, natna hmunah inject leh a ni. Hei hian tissue damna a ti chak hle niin an sawi.
• Surgery: Hei hi tih dan tur awm lo tak a ni. Enkawlna dangin hna a thawh loh a, a natna a nasat em em chauhvin, bursa buaithlak tak chu paih chhuah nan operation tih theih a ni.

Engtikah nge Doctor kan hmuh ang?

Khup na reng reng i neih chuan doctor pan ngei ngei tur a ni. Tin, thla engemaw zat in lama enkawlna (ice leh chawlh hahdam ang chi) hnua natna a reh loh chuan, emaw , a zual deuh nia a lan chuan doctor pan leh thuai tur a ni. Enkawlna dang a rawn rawt thei bawk.

Doctor i tlawh dawnin hetiang zawhna tlemte hi zawh a tha bawk:

• Eng thilin nge `Pes Anserine Bursitis` ka neih chhan?
• Eng enkawlna nge min rawt?
• Tlem ka thau lutuk a nih chuan ka taksa rihna tihtlem nan engtin nge ka tih ang?
• Engtikah nge ka hna/hnathawh lamah ka kir leh theih ang?

He dinhmun hi a dam theih nan eng chen nge a la ngai ang?

Mi tam zawk tan chuan `Pes Anserine Bursitis` hi kar 6 atanga kar 8 vel chhungin a dam thin. Mahse, a natna a nasat zawk chuan a rei zawk thei. I chawlh hahdam a, i doctor-in a tih angin i zawm chuan i dam thuai a rinawm.

Desk hna i neih chuan enkawl hnuah hna i thawk leh thei thuai mai thei. Mahse, i hna chu taksa lama harsatna a nih chuan kar tlemte chawlh i lak a ngai mai thei. Hemi chungchang hi i doctor nen sawiho rawh.

Engtin nge hetiang thil thleng leh theihna hi kan tihtlem ang?

Pes Anserine Bursitis lo awm leh theihna tur tihziaawmna tur thil i tih theih a awm. In lama exercise i tih theihte chu i doctor emaw physical therapist emaw zawt rawh. Heng exercise te hian i khup, i kephah leh i pum ruh te a tichak a, a ti awlsam thei bawk. Hei hian natna lo awm leh theihna chu nasa takin a tihziaawm thei a ni.

Tin, i thau lutuk a nih chuan i taksa rihna chu hriselna atana tihhniam tum ang che. Hemi atan hian doctor emaw nutritionist emaw hnen atangin tanpuina zawng rawh. I rihna a tlahniam chuan i khup a pressure a tlahniam a, chu chuan i `(bursa)` pressure a ti tlem bawk.

A tawp berah chuan thil hriat reng tur

Pes Anserine Bursitis hi natna khirh tak a ni a, nitin hnathawhna a tibuai thei bawk. Mahse chanchin lawmawm tak chu enkawlna tha tak tak a nei a, a bik takin a natna lan chhuah dan i hriat hmasak a, enkawl tan a nih chuan.

Chuvangin, khup na i neih chuan ngaihthah suh, doctor rawn la, thurawn la rawh. Tichuan, i duh ang anga enkawlna ruahmanna i siam thei a, he natna hi i paih bo thei a, hlim takin i hnathawhnaah i kir leh thei bawk. Natna nen i nunpui a ngai lo!

Hriselna tha neih duhsakna kan hlan e!

` Pes Anserine Bursitis, Khup Na, Bursitis, Khup Nat, Sports Inhliam, Khup Enkawl, Taksa Therapy