Nang pawhin ingrown toes i nei em? Hammertoe chungchang hi i zir dawn teh ang!

I ke ruh pakhat chu i en a, "Engvangin nge hetiang hian a ben up?" Ke ruh, a tlangpuiin a dinglam tur chu a laiah a inbeng kang a, hammer ang maia lang a nih chuan Hammertoe tih natna i nei thei a ni. A hluar hle a, mahse mi tam takin an hre lo. Chuvangin vawiinah hian thumal awlsam takin i sawi dawn nia.

A awlsam zawngin, he Hammertoe hi eng nge ni?

Hammertoe hi i ke ruh inzawmna pakhata deformity a ni. Dinglam ni lovin ke ruh chu middle joint-ah chunglam hawiin a ben a. A dik tak chuan ke ruh tip chu hnuai lam hawiin a inher a, middle joint chu chunglam hawiin a rawn chhuak bawk. Hei hian ke ruh chu hammer ang maiin a siam a ni. Chuvang chuan hammertoe an ti a ni.

Hetiang dinhmun hian i ke ruh lian pali dang pakhat emaw a aia tam emaw a nghawng tlangpui a, i ke ruh lian tak chu a nghawng lo. A bik takin ke ruh pahnihna (kutpui lehlam sir lama kut zungtang)-ah a awm fo.

A tirah chuan hei hi harsatna lian tak angin a lang lo mai thei. Kea kal emaw, tiang hman emaw a tibuai lo mai thei. Mahse enkawl loh chuan hun kal zelah ke ruh ben chu chutiang dinhmunah chuan a tang thei a, a ding nghet leh thei tawh lo. A nasat chuan ke ruhte chu a sir lam hawia ‘V’ angin a inkhung thei a ni.

Hammertoe chi hrang hrangte chu engte nge ni?

Doctor-te chuan he Hammertoe natna hi chi thum-ah an then a, a nasat dan azirin. Hei hi i tan pawh i hriat a pawimawh.

Engtin nge Hammertoe i nei tih i hriat theih ang? (Natna)

Hammertoe hi a lang fo thin. I ke ruh dang hmanga i en hian a ke ruh pakhat chu a hma aia nasa zawka ben i hmuh chuan awlsam takin i hre thei ang. Chu bakah, symptom dang engemaw zat a awm thei bawk.

Engvangin nge he Hammertoe hi a lo thanglian? A chhan ber thenkhat

A awlsam zawngin, hammertoe hi i ke ruhte chu a pianphung pangngai lo taka rei tak i ben chuan a awm thin. Chutiang a nih chuan i ke ruh ruh leh ruhte chu chutiang bent position chu an thiam tawh a, an tight ta a ni. Hetiang pressure hi a awm chhunzawm zel chuan taksa ruh leh ruh te chu a nghet em em a, i ke ruhte chu i tidik thei tawh lo.

Hei hi a chhan lian tak tak engemaw zat a awm a:

• Kekawr lian tha lo leh ke tana nuam lo tak tak bun: Hei hi a chhan ber a ni. He risk hi a bik takin narrow toe box leh high heels vuah te tan a sang hle. Inneihnaa kal tûrin pheikhawk mawi tak, zim tak i ha ang tih han ngaihtuah teh. Hun engemaw chen hnuah i ke ruhte chu a na tan ta a ni lawm ni? Chu chu i ke ruh a inzawm tlat vang a ni. Hetiang pheikhawk i bun chhunzawm zel chuan Hammertoe i nei thei a ni. Tin, hei hi naupang tête chuan an ke a lo sei chhuah hnuah pawh sikul kekawr hlui ang chiah kha an ha chhunzawm zel vâng a ni .
• Ke awmna pianphung: Mi thenkhat chuan ke arched sang tak an nei thin. Mi dangte chuan ke flat an nei bawk. Heng mite hian hammertoe an nei tam zawk bawk.
• Ke ruh sei: I ke ruh chu a pangngai aia sei a nih chuan kekawr pangngaiah a in fit tha lo mai thei. Chuvângin, i ke ruhte chu a ben a, a inzar pharh thei bawk.
• Damdawi lam dinhmun thenkhat: Diabetes mellitus emaw rheumatoid arthritis ang chi natna nei te chu an hlauhawm zawk.
• Bunions: Bunions hi ke ruh lian ruh chu a lo hring chhuak a, a rawn chhuak a, chu chuan ke ruh lian chu ke ruh dangte a nawr nasat phah a ni. Hetiang pressure hian ke ruh dangte pawh hammertoe a thlen thei bawk.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor hmu tura i kal hian a tih hmasak ber chu i ke leh ke ruhte uluk taka enfiah a ni.

• I kut zungtang an en a, i ruh (joint) te an check thin.
• An kut zungtang chu an kutah an chelh a, an ben a, an tidik a, eng chen nge an kal tih leh an khauh zia an en thin.
• Eng ang pheikhawk nge i hman tam ber tih an zawt ang che, pheikhawk thenkhat i bun hian natna a tipung em tih an zawt ang che.
• Kekawr bun leh pheikhawk bun lova ding leh kal tura tih i ni mai thei.
• A tul chuan i kut zungtang ruh awm dan enfiah turin X-ray la turin an ti thei bawk.

Hei hi eng enkawlna nge ni?

A tha ber chu, hei hi enkawlna tha tak tak a awm nual. I doctor chuan i ke ruhte pressure tihziaawmna tur leh an awmna pangngaia an awm leh theihna tur enkawlna tur a rawn rawt ang che.

• Kekawr thlak: Hei hi tih hmasak ber a ni. Kekawrte chu kephah box zau tak, thuk tak nei hmang tan rawh.
• Pads leh taping: I ke ruhte pressure tihziaawmna turin damdawi dawrah special toe pads a awm a. I doctor chuan i ke ruhte chu a awmna tur dik takah a awm theih nan medical tape hmang turin a rawt thei bawk.
• Orthotic devices: Hengte hi kekawr insert bik a ni a, i kekawr chhungah dah a ni a, chu chuan i ke a thlawp a, i ke ruhte chu a awmna tur dik takah a awm theih nan a pui bawk.
• Painkillers: Natna leh natna tihziaawmna turin paracetamol emaw NSAIDs (Nonsteroidal anti-inflammatory drugs) ang chi natna tidamtu i ei thei. Amaherawhchu, heng natna tidamtu damdawi te hi doctor rawn hmasa lovin ni 10 aia rei ei chhunzawm loh tur a ni.
• I kut zungtang tana exercise: Exercise awlsam tak tak a awm a, chu chuan i kut zungtang ruhte a tichak a, a flexibility a tipung thei bawk. Entirnan, i ke ruh hmangin leiah towel te tak te i man thei a, i hrual thei bawk. I doctor chuan i tana tha tur exercise a zirtir ang che.
• Surgery: A tlangpuiin enkawlna dang a hlawhchham a, a natna a nasat em avangin ke pawh i kal thei lo a nih chuan surgery tih a tha tlangpui.

Hammertoe hi ven theih a ni em?

Ni e, i ti thei! Hammertoe venna kawng tha ber leh awlsam ber chu i ke nena inmil tur pheikhawk nuam tak thlan hi a ni. Kekawr i lei dawnin hengte hi hre reng ang che:

• Kekawr kekawrte tawi leh zungbun nei chu a theih ang anga hman loh tur.
• I kekawr size i hriat pawhin brand hrang hrangah leh style hrang hrangah size a inang lo thei. Chuvangin, pheikhawk pahnih hi ha la, tlem tal kal kual rawh.
• Kekawr i lei dawnin tlai lamah hna thawh zawhah ni khat atan kal thin ang che. A chhan chu kan ke hi a pianphungah nilengin kan kal avang hian a hring deuh thin. Chuvangin, tlai lama pheikhawk lei chu nitin engtik lai pawhin i tan a nuam zawk.
• Kekawr i bun dawnin i ke ruh sei ber leh pheikhawk hmalam inkarah inch chanve vel hmun a awm ngei ngei tur a ni. Kekawr tight lutuk ha suh.