Nang pawhin ke ruh ben i nei em? Hammertoes chungchang sawifiahna chu hetiang hi a ni!

I ke ruhte chu i en a, pakhat emaw, a aia tam emaw chu a inbeng kang a, hammer ang maiin a lang tih i hmu ngai em? A nih loh leh i kal laiin i ke ruhteah na emaw, a nghet lo emaw i nei em? Tichuan hammertoes tih condition i nei mai thei. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Hammertoes hi eng nge ni?

A awlsam zawngin, hammertoes hi i ke ruh inzawmna chu dinglam ni lovin chunglam hawia inbeng a ni. Hei hi ke lama harsatna awm fo a ni .

Hammertoes nei mi ke ruh i en chuan a ben reng ang maiin a lang mai. A dik tak chuan ke ruh tip chu a inbeng kang a, a lai lam chu a inher chho bawk. Hei hi i ke ruh te tak te ruh pahnihnaah a thleng tlangpui a, i ke ruh lian tih loh chu.

Hammertoe te tak te hian i kal theihna emaw, i ke hman theihna emaw a nghawng lo thei. Mahse, enkawl loh chuan a chhe zauh zauh thei a, chutiang curved shape-ah chuan ke ruh chu a ben thei bawk. A nasat chuan ke ruhte hi a sir lam hawia ‘V’ ang maiin a lang thei. Mi thenkhat chuan heng ke ruhte hi hammer ang maia siam niin an ngai. Chuvang chuan hammertoe an ti a ni.

Hammertoe chi hrang hrang a awm em?

Ni e, podiatrist-te chuan hammertoes hi a natna nasat dan azirin chi thum-ah an ṭhen a:

• Flexible hammertoes: Hetiang a nih chuan ke ruh natna chu i la ben thei a, i la ben thei bawk. Mahse, ke ruhte chu a curve deuh tan tih i hmu mai thei. Hei hi a bul tanna a ni .
• Semi-rigid hammertoes: Hetiang dinhmunah hian ke ruh natna chu a nghet deuh emaw, siam that a harsa emaw a ni. Ke ruh chu a inzawm deuh niin a lang thei.
• Rigid hammertoes: Hei hi a na ber a ni. Chu bent position-ah chuan ke ruhte chu a innghat tlat mai. I tidik thei lo tak zet a ni. Rigid hammertoes hi operation a ngai fo thin .

Hetiang dinhmun hi engtiang chiahin nge hammertoes an tih?

Hammertoes hi a takah chuan a awm fo thin. Mithiamte chuan ke leh ke ruh natna zawng zawng zinga 20% chauh hi ke ruh (hammertoes) vang a ni thei niin an sawi. Chuvangin hei hi nangmah chauha thleng tur thil a ni lo.

Hammertoes natna lan chhuah dan chu engte nge ni?

A tam zawkah chuan hammertoe i hmu ang. I ke ruh dang hmanga i en chuan ke ruh pakhat emaw a aia tam emaw chu a dang aiin a ben zawk tih i hmu ang.

Chu bakah, a lan chhuah dan te pawh a awm thei bawk:

• Natna: He natna hi ke ruh natna chunglam emaw, i ke ball-ah emaw a awm fo thin. He natna hi pheikhawk thenkhat bun hian a na zual thei.
• Kut zungtang natna te chu tihchet harsat .
• Corn leh callus te hi ke ruh natna hmunah a lo awm thin. Hengte hi pheikhawk ke ruh chu ke ruh chunglam a inhnawh vang a ni.
• Vung.
• I vun rawng inthlak danglamna pawh i hmu mai thei , sen hring ang chi.

Engvangin nge hammertoes kan neih? A chhante chu engte nge ni?

Hammertoes hi eng emaw chhan vanga i ke ruhte chu rei tak i ben leh compress a nih chuan a lo piang thin. Zawi zawiin i ke leh ke ruh ruh leh ruhte chu he dinhmun pangngai lo, compressed position hi an lo thiam tawh a, an tight ta hle a ni. Hetiang compression hi a kal zel chuan taksa ruh leh ruh te chu a tight em em a, chu bent position atang chuan i ke ruhte chu i chhuah tir thei lo.

Hammertoes hi a chhan lian ber ber engemaw zat a awm a:

• Kekawrte in fit tha lo ha: Hei hi a chhan ber a ni . Kekawr chu hmalam a tawi (i.e. toe box a te) a nih chuan, emaw, arch support chu a thlawp tha lo a nih chuan, ke ruh chu a pianphungah a inkhar lo thei a ni. Hei hi kekawr hak sang tak hate chungah a thleng thei a, chubakah naupang tê tê, an tâna pheikhawk tê lutuk ha chhunzawm zelte chungah pawh a thleng thei bawk . Ngaihtuah teh, i ke ruhte chu a hrual mai mai a ni.
• Arch feet sang emaw, ke flat emaw neih: I ke pianphung (natural shape) avang hian hammertoes i nei tam zawk mai thei.
• Ke ruh sei: I ke ruh chu a tlangpui aia sei a nih chuan kekawr zau zawng emaw, a size pangngaiah chuan i ke ruhte tan hmun a awm tawk lo mai thei. Hei hian i ke ruhteah pressure a siam belh thei a, hammertoes a lo awm thei bawk.
• Hriselna lama harsatna thenkhat: I ke leh ke ruh tichhe thei damdawi lam thil eng pawh hian ke ruh (hammertoes) a thlen thei. Entirnan, diabetes mellitus emaw inflammatory joint diseases, rheumatoid arthritis nei te hi an hlauhawm zawk.
• Bunions: Bunions hi ke ruh lian bul hnaia ruh (joint) a lo hring chhuak a, a rawn chhuak chhuak thin. Hei hian ke ruh dangte chu a inzawm khawm thei a, extra pressure a siam thei bawk.

Engtin nge doctor chuan he hammertoes an tih hi a hriat theih ang?

Podiatrist chuan i ke leh ke ruhte chu a enfiah ang a, hammertoes a awm leh awm loh a enfiah ang. I ke ruh leh i ruhte chu ngun takin a en ang. I ke ruhte chu a khawih ang a, a ben ang a, ruhkawrte hnathawh dan a en ang. Tin, eng pheikhawk nge i hak tam ber tih leh pheikhawk thenkhatin i natna a ti na zual nge a ti tha zawk tih pawh doctor hnenah i hrilh tur a ni. Doctor chuan pheikhawk bun leh bun lova ding leh kal turin a ti thei bawk.

A chang chuan i ke leh ke ruh ruhte thlalak lak nan X-ray lak a ngai mai thei. Hei hian i ruhte dinhmun dik tak i hmuh theih nan a pui thei che a ni.

Hammertoes enkawl dan tur chu engte nge ni?

I podiatrist chuan ke ruh natna nei te pressure tihziaawmna tur leh an pianphung pangngaia an lo kir leh theih nan hetiang ang enkawlna hi a rawt thei ang:

• Kekawr thlak dan: Kekawrte box zau zawk leh thuk zawk neia inthlak hian i ke ruhte pressure tihziaawmna kawngah a pui thei a ni. I kekawrtea i neih tawh stretching device pawh i hmang thei bawk.
• Pads leh Taping: Toe pads , damdawi dawrah a awm a, ke ruh vel chu cushion a pe a, pressure a ti tlem bawk. I doctor chuan i ke ruhte chu a hmuna vawn turin medical tape hmang turin a hrilh thei bawk che.
• Orthotic devices: Hengte hi pheikhawk insert, i kekawr chhunga dah a ni. I ke te chu an thlawp a, i ke ruhte chu a awmna tur dik takah a awm theih nan an pui bawk. Over-the-counter orthotics emaw, custom-made insert emaw i hmang thei bawk. I doctor chuan ke ruh natna vei inkar ah spacer dah turin a rawt thei bawk.
• Natna tidamtu: Nonsteroidal anti-inflammatory drugs (NSAIDs) hian natna leh hliam tihziaawmna a pui thei a ni. Mahse doctor nen inbia lovin ni 10 aia rei ei loh tur a ni.
• Finger exercise: I doctor chuan i kut zungtang te chu a inmil tawk theih nan exercise emaw stretch emaw a rawt ang. Hengte hi in lama i tih theih thil awlsam tak tak a ni.
• Surgery: Doctor chuan enkawlna dangin i symptoms a puih loh emaw, kea kal a na lutuk emaw chauhvin surgery a rawt ang. I doctor emaw surgeon emaw chuan eng surgery chi nge i mamawh tih leh eng nge i beisei tur tih a hrilhfiah ang che.

Heng hammertoes te hi kan enkawl loh chuan eng nge thleng ang?

Hammertoes enkawl loh chuan a na hle thei a, i balance leh gait a nghawng thei bawk. Chumi awmzia chu i kal laiin i ke a che dan chu a danglam thei tihna a ni. Mahse, heng symptom na tak takte hi a tlem hle. Podiatrist-in chu chu a hriat chian a, enkawlna a tan hnuah chuan an ṭhat chhoh a ngai a ni.

Hammertoes ven nan eng nge kan tih theih ang?

Kekawr nuam tak, a fit tha tak ha hi hammertoes venna tha ber a ni. A tlangpuiin, i ke nena inmil tur pheikhawk zawng turin heng tips te hi zawm la:

• Kekawr kekawrte chu a zim, a zungpui zungbun nei hak loh tur – a bik takin i ke ruh a pinch chuan.
• I pheikhawk size i hriat pawhin pheikhawk eng emaw zat chu han en ve teh.Fit tha ber thlang la, kekawr size hi brand hrang hrangah leh style hrang hrangah a inang lo deuh thei a ni.
• Kekawr thar i lei hmain , thut, ding, leh kal laiin ha la . I ke ruhte chu eng position emaw chetna emaw i neih laiin a na em, a tlakbuak em, a pinch em tih enfiah rawh.
• Ni tawp lama pheikhawk hak tum hian fit dik zawk i neih theih nan a pui thei che a ni (i ke hi a pianphungah nitin a hring deuh a, zing aiin tlai lamah a lian zawk avangin).

Hammertoe chu a dik leh thei ang em?

Ni e, hammertoes tam zawk chuan enkawlna an dawng tha hle. Enkawlna hnu kar engemaw zat hnuah ke ruh natna vei te chu a danglamna hmuh theih nan a ngai thei. Mahse, beidawng suh. Hammertoe tihdik hian hun leh dawhtheihna a mamawh a ni. I symptoms a zual zel emaw, kar engemaw zat hnuah pawh hmasawnna i hmuh loh chuan i podiatrist pan rawh.

Hammertoe chu operation tel lovin "naturally" in i siam tha thei lo em ni?

"Natural" tih thumal hian damdawi lam hrilhfiahna chiang tak a nei lo. Mahse hammertoes nei tam tak chuan an dinhmun hi operation ngai lovin an enkawl thei a ni. Hammertoes pawh tiamin, damdawi lam harsatna eng pawh enkawl nan operation neih a ngai hi thil "unnatural" a awm lo tih hre reng ang che. I tana enkawlna tha ber chu i tana hnathawk thei leh i dinhmun pangngaia i awm leh theihna tur a ni.

Hammertoe chu enkawl loh chuan a mah chauhin a dam ang em?

Hammertoes te hi anmahni chauhin an dam lo fo thin. A châng chuan, hammertoes flexible emaw semi-rigid emaw chu enkawl lohvin a dinglam thei bawk. Entirnan, hammertoe i neih tih i hriat veleh i kekawr chi i thlak chuan i ke ruhte chu enkawlna dang awm lovin a dinglam thei a ni.

Mahse, i ke hriselna nen hian chance la suh. Hammertoe i neih nia i hriat chuan podiatrist emaw doctor dang emaw pan ngei ngei tur a ni. I keah danglamna i neih chuan, a bik takin na emaw, a khauh emaw a nih chuan doctor pan a, checkup leh enkawl a pawimawh.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi zawh a tha ang:

• Engvangin nge he hammertoe hi ka neih?
• Eng ang enkawlna nge ka mamawh?
• Engtikah nge surgery hi i ngaihtuah ang ?
• Eng ang pheikhawk nge ka ke tan a tha ber?

Claw toes, Hammertoes, leh Mallet toes te hi eng nge an danglamna?

Heng zawng zawng hi i kut zungtangte nghawng thei leh chunglam hawia ben theihna tur condition hrang hrang pathum an ni. A danglamna hriat a tha a, a chhan chu an buai thei a ni. A danglamna chu kut zungtang chhunga joint engte nge an nghawng tih hi a ni:

• Hammertoes: Ke ruh ruh pahnihna (middle) chu a ben a.
• Mallet toes: Ke ruh pathumna, nail hnaih ber chu a ben a.
• Claw toes: Ke ruh ruh pathumte hi a ben vek a.

A tawi zawngin, i hriat reng tur thil (Take-Home Message) .

Chuvangin, i ke, a bik takin i ke ruh natna, a khauh emaw, a lan dan danglam emaw i neih chuan a rang thei ang bera podiatrist pan rawh.

Hammertoes hi harsatna awm fo a ni. Ke ruhte chu extra pressure hnuaiah a awm reng chuan a compress a, a ben bawk. A tâwpah chuan chutiang pianziaah chuan an tang thei a ni. Hei hi a chhan ber chu pheikhawk in fit tha lo hak hi a ni.

I kea inthlak danglamna leh natna awm reng reng chu ngaihthah suh. A chang chuan i kea chau tih hi thil pangngai a nih laiin, natna i tuar reng a ngai lo. I ke chu a lan dan a danglam tih hriat theih emaw, a na reng emaw a nih chuan doctor pan ngei ngei tur a ni. I ke ruh chunga pressure sang zawk tihziaawmna tur leh a dinglam leh theihna tur enkawlna zawng turin an pui thei che a ni. Lungngai suh, hei hi enkawl dan tha tak tak a awm!

` Bunion, Hammertoes, Ke Na, Kekawr Buaina, Bunion, Ke Hriselna