HDL chu eng nge ni? Kan taksaa cholesterol ‘tha’ (HDL Cholesterol) chungchang hi han sawi ila

Cholesterol tih thumal kan hriat hian mi tam takin kan hlau thin a ni lawm ni? "Aw, ka cholesterol a sang em tih ka ngaihtuah a," "Ei tur hriak ka ei thei lo," tih ang chi te hi ka rilruah a lo lang thin. Mahse, cholesterol chi hrang hrang hi kan hriselna atan a tha lo tih i hria em? A nihna takah chuan cholesterol chi khat a awm a, chu chuan kan taksa a pui nasa hle a, ‘thian tha’ angin a che thin. Chu chu cholesterol ‘tha’ a ni a, chu chu HDL a ni a, chu chu vawiinah kan sawi dawn a ni.

A awlsam zawngin HDL chu eng nge ni?

HDL awmzia kimchang chu High-Density Lipoprotein a ni. Tunah chuan he hming hi a buaithlak deuhin a lang thei a, mahse a takah chuan a awlsam khawp mai. I thisen kalna kawngte chu khawpui pakhata kawngpui lian ber niah han mitthla teh. Heng kawngpuiah hian traffic jam leh bawlhhlawh tul lo a awm khawm ang hian kan thisen kalna kawngah cholesterol ‘tha lo’ (LDL) pawh a lo pungkhawm thei a ni.

Chutah chuan kan protagonist HDL chu a rawn chhuak ta a ni. HDL hi khawpui chhunga super-cleaning crew ang mai a ni a, heng kawngpui te hi a tifai thin. Heng HDL particle te hian thisen kalna kawngah an kal a, duh loh, cholesterol tha lo (LDL) bang chunga lo awm tawh chu an la khawm a, liver-ah an hruai nghal a ni. He cholesterol tha lo hi liver-ah hian a process lehzual a, taksa atangin a paih chhuak leh thin. Hei vang hian HDL hi ‘good cholesterol’ kan tih chhan a ni a, a chhan chu thisen kalna kawng thianghlim taka a awm theih nan a pui a ni.

Engvangin nge HDL hi ‘tha’ leh LDL hi ‘tha lo’?

Cholesterol hi a takah chuan kan taksa chhunga cell tin mamawh thau chi khat a ni. Mahse buaina chu he cholesterol hi thisen kal tlanga a kal danah a awm a ni. Amah chauhin a zin lo va, protein carrier molecule lipoprotein an tih te nen a kal dun a ni. HDL leh LDL hi chutiang carrier chi hnih an ni. An hna hi a danglam vek. Hei hi dawhkan hmangin i hrethiam ang u.

Chu bakah, HDL hian kan thisen kalna kawng chhungril (endothelium) chu a vawng reng a, a hrual emaw a chhe lo emaw a veng bawk. Bang chungah plaster hnawih, enkawl leh mawi taka vawn ang mai a ni.

I cholesterol report hriatthiam dan (Lipid Profile) .

Cholesterol check nana thisen test i neih chuan report i hmuh chu Lipid Profile an ti a. Hlutna engemaw zat a nei a. Eng nge an nih i en ang u.

• Total Cholesterol: Hei hi i taksaa cholesterol chi hrang hrang: HDL, LDL, leh VLDL te zatve a ni.
• LDL (Low-Density Lipoprotein): Hei hi cholesterol ‘tha lo’ a ni. Level a san poh leh thinlung tan a pawi zawk.
• HDL (High-Density Lipoprotein): Hei hi cholesterol ‘tha’ a ni. He hlutna hi a san poh leh i thinlung tan a tha zawk.
• VLDL (Very Low-Density Lipoprotein): Hei hi cholesterol tha lo chi khat a ni bawk a, LDL ang chi a ni.
• Triglycerides: Hei hi thau chi dang a ni a, kan ei leh in atanga taksaa kan dah belh a ni. He value tihpun hian thinlung natna vei theihna a tipung bawk.

I HDL level chu eng ang nge ni tur?

HDL level a san chuan a tha zawk. A tlangpuiin hriselna level chu hetiang hi a ni:

• Lung natna laka invenna level tha ber: 60 mg/dL aia sang.
• Mipa tan: 40 mg/dL aia tam hian risk a ti tlem.
• Hmeichhia tan chuan: 50 mg/dL aia tam ei hian a hlauhawmna a ti tlem.
• Naupang kum 2-19 inkar tan: 45 mg/dL aia sang hi thil pangngai anga ngaih a ni.

Mahse, i HDL level chu 40 mg/dL (mipa) emaw 50 mg/dL (hmeichhia) aia hniam a nih chuan thinlung natna i vei theihna tipungtu a ni thei.

HDL level hniam chhante chu engte nge ni?

I HDL level a tlahniam theih chhan hrang hrang a awm a:

• Genetic conditions: Mi thenkhat chuan genetic factors vangin an cholesterol level an control thei lo. Tangier natna leh chhungkaw combined hyperlipidemia te hi chutiang natna pahnih a ni.
• Metabolic Syndrome: Hnam hrang hrang, zunthlum, thisen sang, leh pum chhunga thau lutuk te, HDL level tlahniam thei te.
• Thau lutuk: Taksa rihna a san chuan, a bik takin pum chhunga thau a awm chuan HDL level a tlahniam thei a ni.
• Meizial leh zuk leh hmuam hman: Zuk leh hmuam-a nicotine hian i cholesterol level ‘tha’ chu direct-in a tihniam a ni.
• Damdawi thenkhat: Thisen sang enkawlna atana hman damdawi thenkhat (beta blocker ang chi) hian HDL level a tihniam thei bawk.

HDL sang lutuk pawh hi harsatna a ni em?

HDL sang neih hi a tha nia ngaih a nih tlangpui laiin, a tlem berah chuan HDL level sang lo tak (e.g., 80 mg/dL aia tam) hi genetic condition thenkhat chhinchhiahna a ni thei. Chuvang chuan i cholesterol report-ah thil dik lo i hmuh chuan i doctor nen sawipui a tha ber.

Okay, chuti a nih chuan HDL tihpun nan eng nge kan tih ang?

I HDL level a hniam chuan tihsan nan thil engemaw zat i tih theih a awm. Hengte hi i hriselna pum pui atan a tha hle.

1. Exercise neih fo: Aerobic exercise, kea kal, tlan, tui chawi, emaw cycle khalh te hi ni khatah minute 30-60 chhung, kar khat chhunga ni tam zawkah tih thin ang che.

2. Meizial zuk bansan vek rawh: Hei hi tih ngei ngei tur a ni. Vawikhat meizuk i chawlhsan chuan i HDL level a sang zauh zauh ang.

3. Taksa rihna hrisel tak vawng reng rawh: Taksa rihna tihtlem hian HDL a tipung mai ni lovin, natna dang tam tak, lung natna leh zunthlum lakah a venghim bawk.

4. Ei leh in hrisel tak hmang rawh: Chaw thau, fried, sugary foods, leh fast foods te chu a theih ang anga ei tlem la. Chu ai chuan thlai, thei, legumes, whole grains (whole wheat, oats), sangha, avocado, leh olive oil ang chi thau hrisel te chu i ei tur ah telh la.

5. Zu in tlem: Zu i in a nih chuan a tlem berah tih tur a ni.

Doctor-te chuan kum nga danah vawi khat tal i cholesterol level enfiah thin turin an rawt tlangpui. Mahse, risk factor dang i neih chuan i doctor chuan test tam zawk a rawt thei ang.