Bawnghnute no khat kan ngaihtuah hian chakna leh hriselna kan ngaihtuah thin. Kan naupan lai atang tawh khan kan nute hian "Aw fapa, i ruh tichak turin hnute tlem in la," tiin bawnghnute in turin min fuih thin. Mahse, bawnghnute hi mi zawng zawng tan a tha tak tak a, a pawimawh tak zet em? Mi thenkhat chuan bawnghnute an in hian pum lamah harsatna an nei thin. Mi dangte chuan bawnghnute an in hian an lian zawk niin an sawi bawk. Chuvangin vawiin hian bawnghnute chungchanga hriat tur awm zawng zawng, chu chu a thatna leh that lohna zawng zawng, awlsam leh chiang takin i sawi ang u.
A awlsam zawngin, he bawnghnute hi eng nge ni?
Bawnghnute hi rannungte hnute gland atanga siam tui tha tak a ni. Mihring telin rannung zawng zawng hian hnute an siam chhuak vek a ni. Nu hnute tui hi nausen naupang tan chuan chaw tha ber a ni. Mahse, chu bâkah, ran hnute bawnghnute, bawnghnute, bawnghnute, kêl hnute te chu kum sâng tam tak chhûng kan ei tawh a ni. Sri Lanka ramah chuan "Bawnghnute" kan tih hian bawnghnute kan sawi tlangpui. I taksaah protein, calcium, leh vitamin D ang chi nutrient thenkhat rang taka dah theihna kawng tha, awlsam leh man tlawm tak chu bawnghnute glass khat in hi a ni.
Tunlai hian eng bawnghnute chi nge awm?
Dawr i kal chuan bawnghnute chi hrang hrang i hmu tawh ngei ang. Eng nge an nih i han thlir teh ang. Chûngte hriatna chuan i tâna ṭha ber thlang tûrin a ṭanpui ang che.
| Milk chi hrang hrang | Hrilhfiahna awlsam tak |
|---|---|
| UHT bawnghnute | Hei hi bawnghnute, natna hrik tihlum turin ultra-high temperature-a tihlum a ni. Chuvangin, a bungrua a hawn hma loh chuan refrigerator-ah dah a ngai tawh lo. Hun rei tak chhung dahkhawm theih a ni. |
| Powdered Milk a ni | Sri Lanka ramah hian kan zingah a lar hle. Liquid milk tihthianghlim a, tui zawng zawng paih chhuah hmanga siam a ni. Hei pawh hi rei tak dahkhawm theih a ni bawk. |
| Buttermilk a ni | Bawnghnute pangngai chu bacteria chi khat hmanga ferment-a siam bawnghnute chi khat. A thlum chu a hmin deuh. |
| Flavoured Milk a ni | Vanilla, chocolate, leh strawberry ang chi flavour dah belh hnute tui, leh sugar te hi naupang tê tê zingah chuan a lar hle. |
| Dairy ni lo Milk | Hengte hi bawnghnute allergy nei emaw, rannung atanga siam ei lo emaw tan chuan a danglamna tha tak a ni. Entirnan, soy, almond, oat, leh coconut milk te hi a ni. |
Bawnghnute in hian eng hlawkna ber nge a neih?
Bawnghnute in hian kan taksa tan hlawkna pawimawh engemaw zat a pe a. Pakhat hnu pakhatin han thlir ila.
1. Taksa siamtu protein
Kan taksa hi in ang maiin han ngaihtuah teh. Chu in sakna atana hman tur building block ber chu protein a ni . Protein hi kan taksa chhunga thil awm zawng zawng siamtu ber a ni a, kan taksa ruh, ruh, vun leh sam te pawh a tel. A vaiin puitling pakhat hian ni khatah protein gram 50 vel a mamawh a ni. Bawnghnute glass khat (1% fat) ah hian protein gram 8 vel a awm a. Chuvangin protein source tha tak a ni.
2. Ruh leh ha chakna atan Calcium
Calcium hi mineral pawimawh tak a ni a, kan ruh leh ha te a tichak reng a ni. Thisen zam, taksa ruh inzawmkhawm, leh thinlung thawk mumal tak neih nan a mamawh bawk. Ni khata calcium i mamawh zat hi i kum a zirin a inang lo.
Doctor-te chuan kum 50 chunglamte chu bawnghnute in turin an rawt a, hei hian kum upat ruala lo awm, ruh tithianghlimtu natna (osteoporosis) vei theihna a ti tlem a ni. Mahse, zirchianna chuan hemi chungchangah hian ngaihdan hrang hrang a nei a ni. Zirchianna thenkhat chuan bawnghnute in hian ruh density tipung mahse, ruh tliak venna kawngah nghawng lian tham a nei lo niin an sawi.
3. Zanah mut that nan a pui thin
Zan lama mut harsatna i neih chuan mi pakhatin "bawnghnute lum glass khat in la, muhil rawh" a tih che i hre tawh mai thei. Hemiah hian thudik eng emaw zat a awm. Bawnghnuteah hian amino acid tryptophan tih a awm a . Hemi hmang hian kan taksa hian thluak tana pawimawh chemical pahnih a siam chhuak thin. Chungte chu serotonin leh melatonin te an ni . Heng thil pahnih hian kan taksa leh rilru a ti hahdam a, mut turin min buatsaih bawk. Kan thluaka mut hun a ni tawh tih signal thawn ang mai a ni.
Bawnghnute that lohna leh thil hriat tur
Bawnghnute hi in tur hrisel tak ni mahse, mi zawng zawng tan a tha lo. Tin, fimkhur tur thil tlemte a awm bawk.
| Thil hriat tur | Thuziak leh thupek |
|---|---|
| Lactose tuar theih lohna | Hei hi mi tam takin harsatna an neih a ni. A chhan chu taksain enzyme lactase a siam tlem vang a ni a, hei hi bawnghnutea awm sugar chi khat lactose ei tur atana mamawh a ni. Duhthusamin hnute i in atanga darkar chanve emaw darkar hnih emaw chhunga i taksa pum na, pum na, leh pum na ang chi symptoms i neih chuan he natna hi i nei ve thei bawk. Keini Asia mite hian he dinhmun hi kan hmu fo thei a ni. If you have any doubts about this , i doctor nen inbiakna neih a tha ber. |
| Thau tamna leh thinlung natna | Full-fat milk hian saturated fat a pai tam hle. A ei tam lutuk hian thinlung natna a tipung thei tih rinna a awm a. Chuvangin American Heart Association ang pawlte chuan thau tlem emaw, thau tel lo emaw bawnghnute thlang turin an rawt a ni. |
| Naupang tê tête hnena thilpek pek | Nausen kum khat hnuai lam bawnghnute pek loh tur. An intestine-ah thisen chhuah tenau te a thlen thei a ni. Tin, an kal (kidney) hian bawnghnutea protein tamna chu a tuar thei lo bawk. |
| Bawnghnute raw hman dan | Hei hi bawnghnute pasteurized loh a ni a, chu chu natna hrik tihlum tura tihlum loh tihna a ni. Natna khirh tak tak, listeria, typhoid, leh TB te thlen thei natna hrik hlauhawm tak tak a pai thei a ni. Bawnghnute raw in ngai suh. A bik takin naupang, naupai, tar, leh taksa chakna chak lo (cancer leh HIV ang natna nei te) te hian he thil hi an fimkhur hle a ngai a ni. |
| Cancer vei theihna a ni | Zirna thenkhatah chuan bawnghnute leh cheese-a thau leh hormone awm hian cancer thenkhat, prostate cancer ang chi te a tipung thei niin an sawi. Mahse, zirchianna dang chuan bawnghnutea calcium leh vitamin D awm hian colorectal cancer ang chi cancer vei theihna a ti tlem thei niin an sawi. Chuvangin hei hi research stage-ah a la awm a ni. |
Bawnghnute hman dan tur?
Bawnghnute in bakah hian kan ei leh inah bawnghnute dah belh theih dan tam tak a awm a.
- Milk tea: Sri Lanka ramah hian kan zingah a lar hle.
- Porridge siam: Oats leh rice ang chi thil atanga porridge siam dawnin tui aiah bawnghnute i dah thei. Chutiang chuan a nutritious zawk ang.
- Milk Gravy: Kan chawhmeh atana kan siam bawnghnute gravy atan bawnghnute kan hmang thin.
- Thil dang: Thil tam tak chu bawnghnute atanga siam a ni a, chu chu yogurt, skim milk, cheese, butter, ghee, leh ice cream te hi a ni.
A pawimawh ber chu bawnghnute chu in lama i rawn hruai hnuah refrigerator-ah uluk taka dah a ni. Bawnghnute a chhiat chuan a rim a danglam a, a hmin a, a sen a, a curdle thei bawk. Chutiang a nih chuan hmang suh.
Take-Home Thuchah a ni
- Bawnghnute hian calcium, protein, vitamin D. Mahse bawnghnute hi hriselna tha neih nan a pawimawh lo.
- Bawnghnute i in a nih chuan lung natna vei theihna tur ngaihtuahin, thau tlem chi thlan a finthlak ang.
- Bawnghnute in laiin pum lama harsatna (lactose intolerance) i neih chuan lungngai suh. Soy leh almond ang chi alternative a awm bawk. Hemi chungchang hi i doctor nen sawiho rawh.
- Nausen kum khat hnuai lam chu bawnghnute pe ngai suh. Tin, raw, unpasteurized milk hman loh vek tur a ni.
- Bawnghnute emaw, bawnghnute atanga siam thil dang emaw i lei dawnin a label chhiar la, sugar a awm leh awm loh en rawh. A bik takin flavored milk-ah hian sugar a tam thei hle.
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