Mi thenkhatin ni khata red wine glass khat in hi thinlung tan a tha hle an ti tih i hre tawh mai thei. Festival thenkhatah chuan ṭhiante nena in inkhawm hian red wine hi thil pawimawh tak a lo ni ta a ni. Mahse, he thawnthuah hian eng thudik nge ni? Red wine hi hriselna atan a tha tak tak em, a nih loh leh zu chi dang mai a ni em? Hemi chungchang hi vawiin hian i hrechiang zawk ang u.
A hmasain, red wine chu eng nge ni?
A awlsam zawngin sawi ila, red wine hi Mediterranean tuipui kamah grape rawng dum atanga siam a ni. Grape chi hrang hrang, a hmin tha tak takte chu a vun nen a hmin a siam a ni. Hetiang a nih lai hian yeast hian grape chhunga natural sugar awm chu zu ah a chantir thin. Red wine hian a rawng sen mawi tak leh a thlum danglam tak chu a vun atang hian a hmu ber a ni.
Hetiang fermentation process chhunga natural chemical compound tannins an tih hian wine chu a thlum leh a thlum bik a pe a ni.
A pawimawh ber chu red wine hian antioxidants a pai tam hle a ni . Hengte hi hriselna atan a pawimawh hle a, a chhan chu kan cell te a chhiat loh nan a venghim a ni. Red wine hi grape vun nen a fermented a nih avangin red wine hian white wine aiin antioxidant a nei tam zawk a, chu chu a vun lakchhuah atanga siam a ni.
Scientist ten an ngaihven ber antioxidant pakhat chu resveratrol a ni . Zirchianna ṭhenkhat chuan kan thluak, thinlung leh taksa pum pui a humhim thei tih an hmu chhuak a.
Red wine chi hrang hrang i zir dawn teh ang.
Khawvel hmun hrang hrangah wine siamna atana hman thin grape chi hrang hrang 10,000 chuang a awm a. Hengte hi red wine chi hrang hrang zingah chuan a langsar ber pawl an ni.
- Cabernet Sauvignon: Hei hi khawvela red wine lar ber pawl a ni. Tlem a spicy, bitter flavor a nei bawk.
- Merlot: Hei hi Cabernet nen a inang a, mahse a thlum erawh a danglam deuh.
- Pinot Noir: Hei hi red wine dang aiin a rawng a light zawk. A light a, vawk leh sangha ang chi ei tur nen pawh a inmil hle.
- Port: Hei hi wine thlum tak, zu tamna (20% vel) a ni. Mi tam zawk chuan chaw ei zawhah an in thiam tawh.
Red wine glass khatah hian eng nutrition nge awm?
Red wine glass khat (ounces 5 vel) kan neih tlangpui hian a nutritional value kan en thin. Heng zat te hi wine chi hrang hrang a zirin a inang lo deuh thei a ni.
| Nutritional component a ni | A lian zawng (5 ounces) . |
|---|---|
| Calorie a awm bawk | 125 vel a ni |
| Carbohydrates a awm bawk | Gram 4 vel a ni |
| Chini | Gram 1 vel a ni |
| Protein a awm a | Gram 0.1 vel a ni |
| Thau | 0 gram a ni |
Chu bâkah, mineral tlemte , iron, calcium, potassium, leh phosphorus te pawh a pai bawk. Red wine-a calorie tam zawk hi zu atanga lo chhuak a ni. A bak zawng chu grape atanga carbohydrate leh sugar la awm atanga lo chhuak a ni.
Red wine hian hriselna atana a thatna tak tak chu engte nge ni?
Hetah hian hriatthiam tur pawimawh tak chu heng hlawkna tam zawk hi chu red wine a tlem berah i in chauhvin a thleng thei a ni . Zu in tam lutuk hian heng hlawknate hi a pe lo va, chu ai chuan hriselna atana hlauhawmna nasa tak a thlen a ni.
Thisen sang control nan a pui em?
Zirna thenkhatah chuan red wine-a antioxidant awm polyphenols hian thisen sang a tihniam thei tih an hmuchhuak a, mahse hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Lung hriselna atana a thatna
He thupui hi mi tam takin an sawi uar em em a ni. Research thenkhat chuan red wine hi a tlem berah chuan thisen kalna kawnga plaque awm zat tihziaawmna hmangin thinlung natna hlauhawmna a tihziaawm thei niin an sawi. "Good cholesterol" (HDL) level tihsan nan a pui thei bawk.
Cancer vei theihna a ti tlem em?
Zirchianna hmasa berah chuan red wine-a awm, resveratrol hian cancer cells te tihpunna a titawp thei niin an sawi. A bik takin colon leh prostate cancer vei theihna a tihziaawm thei tih finfiahna engemaw zat a awm. Mahse, hei hi finfiah tur chuan mihring zirchianna tam zawk a ngai a ni.
Alzheimer natna laka invenna?
Research thenkhatah chuan red wine-a polyphenols awm hian thluak cell tichhe thei thil tha lo (toxic substance) siam a veng thei tih hmuhchhuah a ni. Mahse, hemi chungchangah hian thutlukna mumal tak siam a la ni lo.
Zunthlum vei theihna a tlahniam
Zirchianna lian tak pakhatah chuan chaw ei ruala wine in tam lutuk te hian type 2 diabetes vei an tlem zawk thei tih hmuhchhuah a ni. Mahse, he hlawkna hi ei tur nei lo zu in emaw, zu in nasa emaw-ah hmuh tur a awm lo . Hemi chungchang hi i doctor nen inbiak a tha ber.
Red wine in a dark side - i hriat tur risk te
A thatna kan sawi ang khan red wine hian a hlauhawmna nasa tak a nei tih pawh kan hriat a ngai a, zu chi khat a nih bawk avangin.
A pawimawh ber: Tuna zu i in loh chuan heng hriselna atana \ha nia sawite avang chauh hian zu in tan suh. Doctor ten an recommend lo tak zet a ni.
| Tum chhin | Hrilhfiahna |
|---|---|
| Liver a chhiat phah | Zu chi hrang hrang in tam lutuk hian thin (liver) a tichhe thei a, hun kal zelah cirrhosis ang chi natna khirh tak tak a thlen thei bawk. |
| Naupai lai hian | Nu naupai te, nau pai tumte leh nau hnute petu te hian zu in ngai lo tur a ni. Naute tan a pawi hle. |
| Addiction a ni | Zu in hi taksa leh rilru lamah a tibuaitu a ni thei. I chhungkuaa mi tu emaw zu ruih hmang tawh a nih chuan i hlauhawm zawk a ni. |
| Cancer vei theihna a tipung | Zu in tam lutuk hi cancer chi hrang hrang nen a inzawm a, chung zingah chuan hmui, ril, thin, ril leh hnute cancer te pawh a tel. |
| A taksa rihna a tipung | Wine hian calorie a pai tam hle. Nitin tlem tal i in a nih pawhin, calorie tihpun hian hun kal zelah a tul lovah i taksa rihna a tipung thei a ni. |
| Damdawi lam thil dang | Gout ang chi natna nei te chuan zu hi an inthiarfihlim vek tur a ni. Tin, wine allergy a awm thei bawk. |
Zu in nasa lutuk chu eng nge ni?
- Hmeichhia tan: kar khatah zu unit 8 aia tam in thin.
- Mipa tan: kar khatah zu unit 15 aia tam in thin.
(Unit khat chu wine ounces 5, beer can emaw, zu khauh ounces 1.5 emaw a ni tlangpui.)
Heng limit i pelh chuan i hriselna atan hlauhawm tak a ni. Hemi chungchang hi doctor nen rinawm taka inbiakna neih a pawimawh hle.
Take-Home Thuchah a ni
- Red wine hian antioxidant a neih avangin hriselna atan hlawkna engemaw zat a nei thei a, mahse heng hlawkna te hi a tam lutuk a ei chauhvin a thleng thei a ni .
- Zu in lo i nih chuan hriselna atana ṭhatna i zawn vang mai maiin red wine emaw zu dang emaw in ṭan suh. Chutiang hlawkna chu hmuh theihna tur kawng him zawk (ei leh in tha, exercise) a awm.
- Zu i in chuan a hlauhawmna (liver damage, cancer, addiction) te hi hre reng ang che. A chhiatna chu a hlawkna aiin a tam zawk fo.
- Mi naupai, naupai tum, nau hnute pe, emaw, thin natna emaw, gout emaw ang chi natna nei te chuan zu in loh vek tur a ni.
- I zu in dan leh a hriselna a nghawng danah rinhlelhna i neih chuan hreh suhI chhungkaw doctor (doctor) rawn la, thurawn la rawh.
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