Tui hian natna a ti reh thei em? Hydrotherapy chungchang hi i zir dawn teh ang!

Ngaihtuah teh, in lama ni rei tak i awm hnuah, i taksaa natna chu tui lum taka i inbual chuan a reh ta a ni. A nih loh leh i pum na i neih chuan tui lum bottle kan vawng reng a ni lawm ni? Hetiang thil hian thlamuanna min pe thin. Dik tak chuan hemi hnuaia science awm hi tunlaia kan sawi mek ‘hydrotherapy’ tih enkawlna kawng awlsam ber a ni. Hei hi mi tam tak tan chuan thupui ngaihnawm leh tangkai tak a ni.

A awlsam zawngin, hydrotherapy chu eng nge ni?

Hydrotherapy hi a awlsam hle. Kan taksaa natna lan chhuah dan hrang hrang enkawl emaw tihreh nan tui hman tihna a ni. Hming hrang hrang ‘water therapy’, ‘aquatic therapy’, ‘pool therapy’, etc. hmanga koh a ni.

Hei hi in lama tui lum taka inbual ang maia awlsam a ni thei a, a bik taka siam tank emaw pool emaw-a enkawlna pawh a ni thei bawk. He enkawlna hian tui chauh ni lovin, pressure jet, heat, cold, leh ice pack thlengin a hmang a ni.

Tunhma zawng zawngah doctor-te chuan hliam leh natna enkawl nan tui an hmang tawh a. Mahse tun hnaiah scientist ten a thatna an chhui tan ta a ni. Zirna hrang hrangah chuan a bik takin taksa ruh natna leh ruh natna (joint stiffness) tan chuan tihdamna nasa tak a pe thei tih hmuhchhuah a ni .

Mahse thil pawimawh tak pakhat kan hriat reng tur a awm. Hydrotherapy hi a danglamna a ni. Chu chu i doctor-in damdawi a pek aiah a ni lo tihna a ni. Chuvangin, hetiang thil hi i tan hmain i doctor nen inbia a, thurawn lak hmasak a pawimawh.

Hydrotherapy hmang hian eng symptom nge tihziaawm theih?

Hydrotherapy hi eng natna pawh damdawi a ni lo. Mahse, symptom thenkhat control nan leh natna tihziaawmna kawngah a pui thei hle. Heng symptoms te hi i neih chuan doctor nen inbia la, he enkawlna hi i tan a tha em tih en rawh.

Hei hian a tihziaawm theih symptom lian ber berte chu a hnuaia table hi en la.

Eng condition atan nge hydrotherapy hi a tangkai?

Hydrotherapy hian natna engmah a tidam kim thei lo tih hriat reng a pawimawh. Mahse, natna khirh tak tak thenkhat neia nungte tan chuan chu natna lan chhuah dan chu rei lo te chhunga tihziaawmna kawngah nasa takin a pui thei a ni.

A hnuaia natna nei te hian hydrotherapy hi an hlawkpui thei a ni:

• Osteoarthritis natna hi a awm lo.Tui lum-a exercise neih hian ruh hring (joint swelling) avanga natna leh tihkhauhna a\angin nasa takin a tidam thei a ni. Tuiah hian taksa rihna a tlem avangin khup leh hip ang chi ruhkawrteah engmah tihbuai lovin exercise i ti thei a ni.
• Fibromyalgia: Hei hi taksa pumpuiah natna thlentu a ni. Tui lum chhunga awm hian taksa ruh a ti hahdam a, natna a tiziaawm bawk.
• Parkinson’s disease: Tui exercise hi heng damlote hian stiffness leh balance lama harsatna an tawhte tan a hlawkpui thei a ni.
• Neuropathy: Neuropathy thenkhat avanga natna lo awm chu tui lum emaw tui lum emaw hmanga enkawl hian a reh thei.
• Ankylosing Spondylitis (AS): He natna hian ruh ruh a tikhauh a, a na a, tuiah exercise lak hian nasa takin a ti reh thei a ni.
• Multiple Sclerosis (MS): He enkawlna hian taksa ruh natna leh natna tihziaawmna a pui a ni.
• Cerebral Palsy: Hydrotherapy hi taksa ruh nghet lo leh che vel tihchangtlun nan hman a ni.

Hun bik thenkhat

Kang hliam te tan

Hydrotherapy hi kangmei damlo tan chuan a hlawkthlak hle. Pressurized water hmangin hliam leh vun kangte chu zawi zawiin leh tha takin a tifai thin. Tin, vun natna, sen, hliam, leh vun rawng danglam reng reng a tihziaawm thei bawk.

Physics therapy nen chuan

Surgery emaw accident atanga dam leh tan chuan hydrotherapy hi physical therapy tihpunna tha tak a ni. Tui hian resistance a pe tlem a, chuvangin him takin exercise i ti thei a ni. Water aerobics hi ruh natna nei tan chuan a tha hle tih i hre tawh mai thei.

Mahse, operation hnuah hetiang thil hi i tan hmain doctor hnenah phalna i dil ngei tur a ni , a chhan chu surgery hmunah tui a lut chuan natna hrik a thlen thei a ni.

Naupai lai hian

Naupai lai hian Hydrotherapy hi a hlawkpui hle tih hmuhchhuah a ni. Zirchianna pakhatah chuan hydrotherapy pangngai hian thisen sang nei naupaiah preeclampsia ang chi harsatna a thlen theihna a ti tlem thei tih hmuhchhuah a ni. Mi thenkhat chuan tui lum-a nau neih hian nau neih laiin natna leh lungkhamna a tihziaawm tih an hmu bawk. Hei pawh hi doctor nen in sawiho tur a ni.

Hydrotherapy i tan hmain eng nge i tih tur?

A awlsam ber leh pawimawh ber chu doctor nena inbiakna neih hi a ni.In lama thil awlsam tak tih i ngaihtuah a nih pawhin i doctor nen inbia hmasa phawt ang che. A chhan chu a chang chuan tui lum emaw, pressure emaw hian i hriselna a tichhe thei a ni. Entîr nân, lung lam natna emaw, thisen sâng emaw nei tu emaw chuan tui lum lutuk hi a hlawkpui lo mai thei. Chuvangin, damdawi lam thurawn zawng hmasa phawt ang che.

He enkawl chhung hian eng nge thleng? Tin, risk a awm em?

He enkawl dan hi chi hrang hrangah a inang lo. A hman dan tlangpui thenkhat chu:

• Baths: Tui lum emaw, tui lum emaw-a inhnim pil. A châng chuan hei hian Epsom salt ang chi thil hmanga inbualna pawh a huam tel bawk.
• Pressurized jets: Tui pressurized streams chu taksaah a hruai a, Jacuzzi ang chiah a ni.
• Temperature regulation: Ice pack, cryo pack, emaw sauna ang chi heat ang chi thil lum tak tak taksa hmun hrang hranga hnawih.

Risk leh complication awm thei te

Hydrotherapy hi a tlangpuiin a him viau nachungin, hlauhawmna engemaw zat a awm thei.

Engtikah nge Doctor ka hmuh ang?

Hydrotherapy lak lai emaw, ei zawh hnu emawa hetiang thil hi i hriat chuan doctor hnenah hriattir nghal rawh.

• Natna thar emaw, na zual emaw.
• Vung.
• Vun rawng inthlak danglamna.
• Skin rash emaw hives emaw a awm thei.

Tui hi mihringte thlamuanna a ni fo tawh a. Vawiin thleng hian a la awm reng a ni. Hydrotherapy hi symptom tam tak tihziaawmna tha tak a ni. Mahse a pawimawh ber chu a tan hmain damdawi lam thurawn lak a, he enkawlna hi hmun tling, hmingthang tak atanga dawng a ni.