"Superfoods" chungchang kan hre fo thin a, a nih loh leh ei tur thenkhata awm nutrient bik te hi kan hre fo thin. Awle, tun hnaia sawi hlawh tak compound bik pakhat chu resveratrol hi a ni. He hming hi khawi emaw laiah i hre tawh mai thei. A awlsam zawngin sawi ila, thlaiah hian pianphungah a awm a, kan taksa tan pawh a hlawkthlak hle. Chuvangin vawiinah hian chipchiar deuhin han sawi ila.
Resveratrol hi eng nge ni tak tak?
A awlsam zawngin resveratrol hi thing leh mau siam chhuah natural chemical compound a ni a, polyphenols group-ah a tel a ni. Thlai te hian hengte hi ruahtui tlak lohna, natna, leh fungal invasion ang chi thil laka inven nan an siam chhuak thin. Thlai taksa hriselna (immune system) a tel ang mai a ni. Chuvangin he compound \angkai tak hi ei leh in atang pawhin kan hmu thei bawk.
Hengte hi a tlangpuiin:
- Grape (a bik takin grape sen vun) .
- Peanut chu a ni
- Berry te hi blueberries, raspberry, leh mulberry te ang chi te an ni
- Red wine a ni
Resveratrol hian a property lian ber pahnih chu a antioxidant leh anti-inflammatory property te hi a ni. Research atanga a lan dan chuan heng property pahnih hian natna khirh tak tak cancer, zunthlum leh Alzheimer natna lakah min veng thei a ni.
Kan taksaah hian cell tichhe thei, tar chak tirtu leh natna thlentu hmêlma tlemte an awm tih han ngaihtuah teh. ‘Free radicals’ kan ti thin. Resveratrol hi chutiang hmelma te control tu protector ang mai a ni.
Resveratrol hian hriselna atana a thatna ber berte chu engte nge ni?
Zirna tam takah chuan he compound te tak te hian thiltihtheihna ropui tak a nei tih an hmuchhuak a ni. A hlawkna bulpui thenkhat han thlir ila.
Cancer laka invenna atan a pui thin
Zirna tam takah chuan resveratrol hian cancer chi hrang hrang a veng thei a, a tidam thei bawk. Cancer dona a nih avangin, .
- Cancer cells te thanna tur a veng.
- Cancer cell-te thisen pe chhuaktu thisen kalna kawng thar (Angiogenesis) siam a titawp a ni.
- Cancer cell te chu a pianphungah a thih tir thin.
A pawimawh ber chu resveratrol hian cancer enkawlna, chemotherapy do thei protein te a block thei tih hmuhchhuah a ni a, chemotherapy pawh a ti hlawhtling zawk tih hmuhchhuah a ni.
Lung hriselna atan a tha
Lung natna hi tunlai mi tam takin an hlauh em em a ni. Resveratrol hian cardiovascular system venhimna kawngah theihna nasa tak a nei a ni.
- Thisen kalna kawng chhiatna a veng.
- Cholesterol tha lo level tihhniam nan a pui thin.
- Thisen zam a veng a, heart attack leh stroke hlauhawmna a ti tlem.
Chuvangin, zirchiangtute chuan hei hi lung natna hlauhawm tak takte venna atan leh a vei tawhte dinhmun enkawlna atan supplement hlu tak a ni thei niin an ngai.
Thluak hnathawh leh hriatrengna atan
Resveratrol hian anti-inflammatory property a neih avangin taksa chauh ni lovin, thluak pawh a nghawng a ni. Thluak leh nervous system-a awm thin Neuroinflammation hi natna chi hrang hrang Alzheimer natna leh dementia te a zual zelna chhan lian tak a ni.
Zirchianna pakhatah chuan Alzheimer vei pawl pakhat chu kar 52 chhung resveratrol pek an ni. Enkawl loh group-a thluak hriselna biomarker-te chu a tlahniam chhunzawm zel tih hmuhchhuah a ni a, resveratrol-a enkawl group-a awmte erawh chu a nghet reng thung. He thupui chungchangah hian zirchianna neih belh a ngai a, mahse heng result te hian hmalam hun atan beiseina tha tak a pe a ni.
Diabetes control nan a pui thin
Zirchianna atanga a lan dan chuan Type 2 Diabetes vei te pawhin resveratrol hi an hlawkpui hle.
- Insulin resistance a tihziaawm: Hei hian taksa cell te hian insulin an chhang tha lo tihna a ni a, chu chuan sugar level control nan a pui a ni.
- Thisen sugar level a tihniam.
- Tin, thisen sang control nan a pui bawk a, hei hian zunthlum vei tam tak a nghawng a ni.
Hei hi risk a awm em?
Resveratrol hi ei leh inah natural amounts-ah a him a ni. Supplement anga ei a nih chuan a tlem atanga a hniam lam hi hun rei tak hman atan a him tlangpui. Mahse, a dose sang (ni khatah milligram 3,000 vel) hian mi thenkhat chu pum a ti na thei a ni.
Mahse, a hnuaia thil thlengah hian resveratrol supplement ei loh tur a ni. Hemi chungchangah hian fimkhur rawh.
| Hun remchang risky tak a ni | Engvângin nge i ngaihsak ang? |
|---|---|
| Thisen chhuahna lama harsatna i neih chuan | Resveratrol hian thisen zam a ti tlem a, hei hian thisen chhuah theihna a tipung thei a ni. |
| Estrogen-sensitive natna dinhmun | Endometriosis , nausen pum chhunga fibroids teUterine fibroids, emaw hormone-sensitive cancer ang chi dinhmunah chuan resveratrol hian taksaa hormone estrogen angin hna a thawk thei a ni. |
| Surgery neih hmain | Thisen tithianghlim thei a nih avangin resveratrol supplement hi operation hma kar hnih tal tihtawp a ngai a ni. |
| Damdawi thenkhat nen ei dun | Anticoagulants warfarin, heparin, ibuprofen, leh aspirin te nena ei hian thisen chhuah theihna a sang hle thei a ni. |
Engzat nge i mamawh?
A tha ber leh him ber chu i eitur ah resveratrol tamna ei tur (peanuts, grapes, berries) te dah tel hi a ni.
Supplement i ei duh chuan damdawi dawrah chakna hrang hrang, milligram 100, 250, leh 500 te pawh i hmu thei ang. Mahse, hei hi nitin dose pek tur a awm lo.
A pawimawh ber: Nangmah chauhin supplement thar hi tan ngai suh. Resveratrol supplement i ei tan hmain i doctor nen inbia la, a thurawn pawh la hmasa phawt ang che. I hriselna dinhmun a zirin i tana tha ber tur chungchangah i doctor hi a kaihruaitu tha ber a ni.
Take-Home Thuchah a ni
- Resveratrol hi antioxidant chak tak a ni a, thlai ei tur, grape, peanut, leh berry-ah te natural takin a awm a ni.
- Hei hian thinlung leh thluak ang chi taksa peng hrang hrangte tan hriselna atana thatna tam tak a pe thei a ni. Cancer leh zunthlum ang chi natna te control nan a pui thei bawk.
- Hei hi thilmak a ni lo. Ei leh in inthlau leh nunphung hrisel nena inzawm chuan rah tha ber a chhuak thin.
- Thisen chhuahna lama harsatna nei te, hormone-sensitive natna nei te, operation atana inbuatsaih mekte chuan heng supplement te hi ei loh tur a ni.
- A pawimawh hle: Resveratrol emaw supplement dang emaw i ei hmain doctor rawn hmasa phawt ang che.
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