Engtin nge i beng venhim ang? (Ear Care) Hemi chungchang hi han sawi ila!

Kan taksa dang nena khaikhin chuan kan beng hian thil tam tak a dil lo niin a lang a ni lawm ni? Zing leh tlaiah kan ha ang maia silfai a ngai lo va, kan ke ruh ang maia trim a ngai lo. Kan beng mamawh tak chu kan taksa dang ang bawkin kan inbual hunah sahbawn hmanga silfai tha hi a ni. Mahse he thil awlsam tak pawh hi tih dik loh chuan harsatna tenau te a thlen thei a ni. Vawiin hian kan beng hrisel tura kan tih tur leh tih loh tur chungchang hi han sawi ila.

Earwax chungchang i zir dawn teh ang.

I ngaihtuah mai thei, "He earwax hi ka paih chhuah a ngai tak tak em?" Dik tak chuan earwax hi kan tan chuan thil mak deuhin a lang thei a, mahse kan beng tan chuan service ropui tak a ni. I beng chhunga kalna kawng, beng kawng (ear canal) hi he beng hrual (earwax) siamna hmun a ni. A chhan i hria em? I beng venghim rawh! Ngaihtuah teh, i beng chu puk te tak te ang mai a ni. He lungpui chhunga bangte hian he beng hrui hi an siam chhuak thin. Kan beng venghimtu shield ang mai a ni. He earwax hian eardrum nalh tak (`(Eardrum)`) chu leivut, bawlhhlawh, leh pawn lam atanga lo chhuak rulhut te te pawh lakah a venghim thei a ni. Chu mai ni lovin, he earwax hian chemical thenkhat a pai a, chu chuan bacteria chi hrang hrang (`(Bacteria)`) te pawh a tipung thei bawk. Chuvangin earwax hi tibuaitu mai a ni lo, thil pawimawh tak a ni!

He earwax hi a lo awm tawh chuan zawi zawiin beng kawng lam pan chuan a kal ta a ni. Amah chauhin a tla chhuak emaw, i inbual hian a inbual bo emaw a ni. I duh chuan puan fai emaw, silfai emaw hmangin beng kawng chauh chu zawi zawiin i tifai thei ang. Mahse a chhungah chuan dah tam lutuk suh.

Thufing hlui pakhat a awm a, "I beng chhungah i elbow aia te zawk dah suh." Thufing hlui zawng zawng hi a dik vek lo a, mahse he thu hi chu a dik ngei ang! I beng chhungah eng emaw i dah a, a tul lova tihfai i tum (`(poking around)`) chuan i beng i tichhia thei. Doctor-te chuan cotton bud hman pawh hi a tha lo niin an sawi.

Engvangin nge i beng chhunga thil dah hi a tha loh?

Tunah chuan, "Engvangin nge cotton buds hi a tha loh? Engtik atang khan nge kan beng tihfai nan kan hman?" Awle, cotton bud hmanga i beng tihfai i tum hian harsatna lian ber thleng thei chu earwax chu a rawn nawr lut lehzual a, room i sweep lai ang khan ngaihtuah la, bawlhhlawh chu paih chhuah ai chuan room kil khatah i nawr lut a ni. Hun engemaw chen hnuah eng nge thleng? Chu corner-ah chuan bawlhhlawh chu a pung khawm a, harsatna lian tak a lo ni ta a ni lawm ni? Chutiang chuan earwax chu beng chhungah a inkhung ta a ni. Tichuan beng rit tak anga i hriat chuan i hriatna a tlahniam thei a, a chang chuan beng chhung atanga thawm chi hrang hrang i hre thei bawk (`(Tinnitus)`).

Thil dang chu cotton bud hmanga beng kawng i tihchak reng hian vun nalh tak chu a tichhe thei a, beng kawng infection pawh a thlen thei bawk. Chumi awmzia chu beng chhunga hliam ang mai a ni thei a, a hring thei hial a ni.

Tin, chutiang chu a ni, .I beng ah hian engmah nalh tak tak dah ngai suh! Pin, hairpin, key, pencil tip ang chi thil te. A chhan chu thil a lut palh a nih chuan thisen a chhuah emaw, beng (`(Eardrum)`) a tichhia thei a, chu chu a pawi zawk thei a ni.

I beng chu bawlhhlawhin a khuh emaw, earwax a tam lutuk emaw, i beng a rit emaw, i hriatna a tha lo emaw i tih chuan doctor pan a, i nu emaw, i pa emaw hrilh la, uluk taka tihfai tir a tha ber. Chumi atana hmanraw dik leh him tak chu an hre chiang hle.

Hei hi beng hrual leh bengbeh vuah tan chuan a bik tak a ni!

I beng hrual chu a mawi viau a, mahse i enkawl that loh chuan a mawina a hloh a, harsatna a thlen thei! I beng i chhuah veleh i beng zungbun chu a dam vek hma loh chuan i bengbeh chu i chhungah dah reng tur a ni. Hei hian kar 6 vel a awh tlangpui. I tih loh chuan i khur te chu a inkhar leh thei a ni.

Tin, beng hliam thara natna hrik awm loh nan a pawimawh bawk.

• I kut fai taka vawng tur: I beng hrual tawhte i khawih hmain sahbawn hmangin i kut chu uluk takin silfai hmasa phawt ang che.
• Faina: Rubbing alcohol tlem hman hian natna hrik a paih chhuak thei a ni. Puitling puihnain cotton ball fai tak chu rubbing alcohol-ah hnim la, bengbeh chu beng chhunga a awm lai chuan ni khatah vawi hnih tal a sir lehlamah (hma lam leh hnunglam) khur vel chu hnawih rawh. Tichuan, earring chu vawi tam tak rotate leh rawh. Hei hian zu chu earring shaft chhungah a lut thei ang a, uluk takin a tifai thei ang. A châng chuan, i doctor chuan antiseptic solution a rawt thei bawk.

I beng piercing chu pus-filled angin a lang em? Heng natna lanchhuahna (`(Infection Signs)`) te hi enfiah thin ang che.

I beng zung (pierced earlobe) chu a tui chhuak tihna a ni tih i ngaihtuah a nih chuan i nu emaw i pa emaw hnenah hrilh nghal rawh. Beng natna hrik nei chhinchhiahnate hi i hmu mai thei:

• Vung
• A sen hring
• A khawih pawhin a lum tih hriat
• Natna nasa tak a nei
• A châng chuan, pus ang chi, yellow emaw green fluid emaw chu a chhuak chhuak ṭhin.

"Amah chauhin a tha leh ang" tih hi nghak suh. Ngaihtuah teh, Nilu nu chuan a beng chu needle hmangin a rawn chhuah a . Ni hnih emaw ni thum emaw hnuah chuan Nilu beng pakhat chu a sen a, a hring a, khawih a na hle bawk. A nuin a han en chuan zung tlem a hmu a. Hlauthawng lovin a nu chuan doctor hnenah a hruai nghal vat a. Doctor chuan a en a, "Hei hi infection tenau tak a ni a, ngaihtuahawm tur a awm lo. Ka damdawi pek che kha hmang mai rawh," a ti a. Nilu beng chu ni reilote chhungin a dam vek. Hmu? Enkawlna i hmuh vat chuan awlsam takin i dam thei a ni.

I tui chawi fo em? Tichuan 'Swimmer's Ear' chungchang hi i zir leh ang u!

A chang chuan tui chawi hian ‘Swimmer’s Ear’ an tih natna a thlen thei bawk. Damdawi lamah pawh ‘Otitis Externa’ an ti bawk. Hei hi i beng pawn lam, beng kawng (ear canal) a infect a, a hring leh a na a awm chuan a ni.

Hei hi beng kawng chhunga tui a tlakbuak hian a thleng thin. Ngaihtuah teh, tui a awm reng chuan beng chhunga vun chu a hnim a, a hnim mai mai ang maiin a lang. Tichuan chu vun chu awlsam takin a chhe thei a, na takin a hliam thei bawk. Chu chu bacteria ang chi natna hrik te chu awlsam takin chu vunah chuan a lut thei a, natna hrik a thlen theih hun a ni. A bik takin tuikhuah emaw, tui bawlhhlawh awmna hmuna inbual hian ‘Swimmer’s Ear’ neih theihna chance a sang hle.

‘Swimmer’s Ear’ i nei nia i hriat chuan:

• Beng chhungah a na a, .
• Earlobe hrual hian a na lutuk a, .
• Beng chhung lam chu a hring chhuak ang maiin a lang a, .
• Tui tui tlem emaw, hnim (`(Pus)`) emaw a rawn chhuak mai thei, .

I nu emaw i pa emaw hrilh turin doctor i pan ngei tur a ni. Hei atan hian ear drop bik a awm bawk. Dam chak zawk turin an pui thei che a ni. I tui chawi zawh veleh i lu chu a sir lamah tilt la, i beng atanga tui chhuah tir rawh. I beng pawn lam chu towel hmangin uluk takin vawt rawh. Mi thenkhat chuan tui a luh loh nan i beng chhungah special ear plug an dah thin a, chu pawh chu a tha hle.

"Mahse, hre reng ang che, beng lama harsatna i neih chuan, a bik takin a na a nih chuan nangmah chauhin in lama damdawi hi enchhin suh. Doctor rawn pan hi a him ber."

Engtin nge ni leh khaw vawt lakah i beng i humhim?

Beng chungchang kan sawi hian khaw lum leh khaw vawt kan ngaihtuah a ngai bawk. Kan beng ruh hi hmun sensitive tak a ni.

Ni chhuah ni-ah chuan i chhuah dawnin lukhum bun theihnghilh suh la, i beng bulah sunscreen engemaw zat hnawih pawh theihnghilh suh. Chutiang a nih loh chuan eng nge thleng ang? I beng pawh ni zungin a kang thei , i vun ang bawkin. I beng vun hi a nalh em em a.

Chutiang bawkin thlasik lai, chu chu ni khaw vawt takah chuan i beng chu uluk takin i khuh tur a ni. Kawr i bun emaw, lu khuh emaw pawh nise a pawi lo. A chhan i hria em? A chhan chu pawn lama a vawt lutuk hian i beng chu awlsam takin frostbite a nei thei a ni . Aw my, chu chu thil hrehawm tak a ni! I beng chhunga thisen kal dan a tlahniam a, tissue pawh a thi thei bawk. Ngaihtuah teh, Nuwara Eliya ang hmun lum takah i kal a, kawr ha lovin zing hma takah i chhuak a. Rei vak lo hnuah i beng chu a sen a, a hring a, a na tan ta a ni. Chu chu frostbite chhinchhiahna hmasa ber a ni. Chutiang a nih chuan rang takin hmun lum lamah kal la, i beng i ti lum tur a ni. Rub lutuk suh, chuti lo chuan vun i tichhe lehzual thei. Chuvang chuan khawsik laka i beng venhim a pawimawh hle.

Chuvangin, kan sawi tawh atanga take-home message thenkhat chu hetiang hi a ni:

Okay, chuti a nih chuan vawiin hian i beng venhim chungchang hi kan sawi nasa hle a ni lawm ni? Heng thilte hi ngaihtuah reng chuan beng hrisel tak neih theihna kawngah kawng thui tak a zawh ang.

• Beng sil lai hian:I inbual dawnin i taksa peng dang ang bawkin sahbawn tlem hmang la, i beng pawn lam, beng hnunglam leh i beng hnunglam chu uluk takin silfai ang che. Mahse beng chhungah tui luh tir tum suh.
• Earwax chungchang: Earwax hi natural substance a ni a, beng a venghim a ni. A pianphungah a chhuak thin. Beng hawnna chauh chu puan hmangin zawi zawiin phihfai ang che. Beng chhungah engmah dah suh , a bik takin cotton buds (`(Cotton Bud)`) leh thil hriam tak tak te. Earwax chu a inkhar hle niin a lang a, a nih loh leh i hriatna a tlahniam a nih chuan doctor pan rawh.
• Ear piercing: Beng hrual thar tan chuan earring hi a khur a dam hma loh chuan la chhuak suh. I kut sil la, a recommended solution (e.g., rubbing alcohol) hmangin ni khatah vawi hnih atanga vawi thum puitling puihnain silfai rawh. Infection chhinchhiahna, pus ang chi i neih chuan doctor rawn la nghal rawh.
• Tui chawi dawnin: ‘Swimmer’s Ear’ laka inven nan tui chawi zawhah i beng chu uluk takin vawt la. I beng a na a nih chuan Doctor pan la, damdawi \ha (‘Ear Drops’) la rawh.
• Khua invenna: Ni chhuahna hmuna i chhuah dawnin i bengah sunscreen hnawih la, a nih loh leh lukhum bun bawk ang che. Ni lum laiin i beng kha khuh tha la, chu chuan frostbite a awm loh nan.

A awlsam zawngin i beng hi taksa peng hlu tak leh sensitive tak a ni. Chuvangin hmangaihna leh ngaihsak taka enkawl hi theihnghilh suh ang che! Zawhna leh rinhlelhna i neih chuan zak lo la, Doctor zawt rawh.

Ear Health, Ear Care, Earwax, Pierced Ears, Swimmer’s Ear, Beng natna, Beng enkawlna, Otitis Externa, Frostbite