Kan vun hi ni na tak laka venhimna atan sunscreen hi a pawimawh hle tih kan hre vek. Mahse, sunscreen thenkhat i hnawih chuan i hmai chu a rawng dum mak tak maiin a rawn lang a, a chungah chuan chhangphut tlem i theh ang maiin a rawn lang a ni. Hei hi a buaithlak deuh a, a bik takin vun dum nei tan chuan. A châng chuan, hei vang hian mi ṭhenkhat phei chuan sunscreen an hmang tawh lo. Engvangin nge hetiang hi a lo awm tak tak? Hei hi chinfelna a awm lo em ni? A awm. Vawiin hian a chanchin chiang takin i chhui chhuak ang u.
Sunscreen chi hnih leh ‘white cast’ inzawmna.
A hmasa berah chuan market-a sunscreen zawng zawng hi siam inang vek an ni lo tih kan hriatthiam a ngai. Sunscreen hi chi hnih a awm a. I hmai a var leh var loh chu i hman chi hrang hrangah a innghat.
A awlsam zawngin heng chi hnih hi Chemical Sunscreen leh Physical Sunscreen te an ni.
| Hnamhnawih | Chemical Sunscreen hmanga tihdam theih a ni | Taksa (Mineral) Ni zung laka invenna |
|---|---|---|
| A hnathawh dan | Hei hi vunah a lut a, ni êngin vun a rawn deng chuan chu êng chu chemical reaction hmangin a hip lut a, vun chu a venghim a ni. | Hei hian vun chung lamah venhimna layer angin hna a thawk a, ni êng chu vunah a rawn lang leh a, darthlalang ang maiin a rawn lang leh a ni. |
| Thil siamna atana hmanraw pawimawh ber ber | Oxybenzone leh Avobenzone ang chi chemical a pai a ni. | Mineral pahnih, Titanium Dioxide (TiO2) leh Zinc Oxide (ZnO) te a awm a ni. |
| ‘White Cast’ tih hi a ni. | A tlangpuiin hmai hi vunah a insiam avangin a var lo . | Hmai chu vun chung lamah a awm reng avangin a var a ni.Hmun a tam lutuk. Hei hi ‘White Cast’ kan tih chu a ni. |
| Skin sensitive tak tan chuan | Mi thenkhatah chuan allergy emaw vun natna emaw a thlen thei. | A tlangpuiin vun sensitive leh naupang te tan a tha ber. Allergy thlen theihna a tlem zawk. |
Tunah chuan hmel rawng dum chhan ber chu physical sunscreen-a mineral particle awm `(Titanium Dioxide)` leh `( Zinc Oxide )` te hi a ni tih i hrethiam tawh mai thei. Heng particle te hi vun chung lamah an thut a, êng an lantir avangin a rawng dum chu a lang a, a bik takin vun rawng dum zawkah chuan a lang chiang hle.
‘White Cast’ nei lo Sunscreen hi engtin nge kan thlan ang?
A tha e. Tunah chuan buaina kan hriat tawh avangin a dawt leh tur chu a chinfel dan tur zawn hi a ni. I duhthlan tur thenkhat i han en teh ang.
1. Chemical Sunscreen thlan dan
Hei hi a chinfelna awlsam ber a ni. Chemical sunscreen hi vunah a lut a, chuvang chuan a var lo. Mahse, catch tlemte a awm. Skin sensitive tak i neih chuan , acne, emaw chemical thenkhat allergy i neih chuan hengte hi a tha lo mai thei.
I chiang lo a nih chuan chemical sunscreen thar i hman hmain i beng hnung lam ang chi hmun tlemteah ni khat chhung test la, allergy i neih leh neih loh en rawh. If you have any concerns , i doctor rawn la, thurawn la rawh.
2. Physical Sunscreen dik tak thlan dan
"Chemicals hian ka tan hna a thawk lo a, mahse ka hmai pawh a var ka duh lo" tih ngaihtuah thin tan chuan solution a awm. Hetah hian tlem tal kan ngaihtuah a ngai a ni.
Physical sunscreen rawng dum avanga mawhphurtu ber chu a thil tel `(Titanium Dioxide)` a ni. `(Titanium Dioxide)` hian `(Zinc Oxide)` aiin êng a rawn chhuah tam zawk. Chu chu a var zawk tihna a ni.
Chuvangin, physical sunscreen i thlan chuan `( Zinc Oxide)` chauh awmna thlang rawh. Tunlai sunscreen tha ber ber tam tak chuan `(Titanium Dioxide)` aiah `(Zinc Oxide)` chauh an hmang thin.
- Quantity pawh a pawimawh: Sunscreen-ah `(Zinc Oxide)` chauh a awm chuan venhimna tha (`SPF`) pe turin 15% - 20% tal `(Zinc Oxide)` a awm tur a ni. Hei hi bottle hnung lama ingredients list en hian i nemnghet thei ang.
3. Tinted Sunscreens hman tur a ni
Hei pawh hi solution tha tak a ni. Physical sunscreen thenkhatah chuan kan vun rawng nena inmil turin rawng tlem te te dah belh a ni. Chungte chu `(Tinted Sunscreens)` an ti a. He rawng avang hian chu rawng var chu a khuh vek tawh mai. Hmai chu `makeup` `look` tlem a pe bawk. Hetah hian i tih tur chu i vun rawng nena inmil `shade` thlan hi a ni.
Sunscreen kan hmuh kha dik takin hmang ila.
Suns CRE i duh ber i hmuh hnu chuan a hlawkpui ber tur chuan a hman dan tur dik tak i hman a ngai a ni.
- Hman hma: Ni chhuahna hmuna chhuah hma minute 15 vel sunscreen hnawih thin ang che. Hei hian vunah a set theih nan hun a pe a ni.
- Hman tawk: Hmai, kawr, kut leh ni chhuahna hmun apiangah tam takin hnawih thin ang che. Tlemte chu a tawk lo.
- Reapply: I thawmhnaw a chhuak emaw, tuiah i lut emaw a nih chuan i silfai hnuah i hnawih leh tur a ni. Chutiang a nih loh chuan darkar hnih danah reapply hi tih dan tha tak a ni.
- Tha takin dah rawh: Sunscreen bottle hi ni êng direct-ah dah suh. Hmun lum, car dashboard-ah dah suh. Chutianga tih chuan a chhunga thil telte chu a thawhrimna a hloh phah thei a ni. I bag chhungah hmun hlim takah dah rawh.
- Expiration hnua paih chhuah: Product zawng zawng ang bawkin sunscreen hian expiry date a nei a. Chumi hun kal tawh chu hmang suh. Kum thum hnuah a thar lei a tha ber tlangpui.
Sunscreen tih loh himna tur dang
Sunscreen hmuh harsa i tih chuan, emaw, extra protection chauh i duh chuan heng step te hi i zawm thei ang.
- A theih phawt chuan thlamuang takin awm rawh.
- Thawmhnaw kawr sei leh pants sei ha la.
- Ni laka i hmai ven nan kawrfual hrual zau tak ha la.
- I mit vel vun venhim nan sunglass vuah thin ang che.
Take-Home Thuchah a ni
- I vun rawng eng pawh nise, ni eng laka i vun venhim a pawimawh. Sunscreen hi a tha ber a ni.
- Hmai var anga lang ‘white cast’ hi physical sunscreen-a (Titanium Dioxide) leh (Zinc Oxide) awm vang a ni ber.
- ‘White cast’ laka inven nan vun allergy i neih chuan chemical sunscreen hmang la.
- Physical sunscreen i hman chuan (Zinc Oxide) chauh awmna leh 15% aia tam concentration nei thlang rawh.
- Tinted sunscreen hi ‘white cast’ tihbo nan hmanraw tha tak dang a ni bawk.
- I vunah allergy emaw harsatna emaw i neih chuan nangmah chauhin thutlukna siam lo la, i chhungkaw doctor rawn la, thurawn dik tak i dawng ang.
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