Engvangin nge naupangte hian rilru lam hriselna lama counselling (therapy) an mamawh? Hemi chungchang hi han sawi ila!

I fa hian a chang chuan an nitin nunah harsatna leh harsatna a nei thei a. Chutih hunah chuan nu emaw pa emaw i nih angin i fate chu i sawipui thei a, chu harsatna sutkian nan i pui thei bawk. A tam zawkah chuan chutianga thusawi chuan harsatna a chinfel sak thin. Mahse, a châng chuan, nang leh i fa hian ṭanpuina tam zâwk in mamawh mai thei. Chutih hunah chuan i fa chu mental health counselor (therapist) hmu tura hruai i ngaihtuah tur a ni .

Engvangin nge naupang tê tête hian therapist an hmuh a ngaih?

A awlsam zawngin sawi ila, therapist chu rilru lam hriselna lama training bik dawng tawh a ni. Doctor ang mai an ni a, mahse rilru lama harsatna leh rilru lam harsatnaah chuan a bik takin an pui thin. Heng therapist te hian naupang tê tête harsatna hrang hrang leh an thil tawn te hi an hrethiam hle a ni. Chûng harsatnate chu ṭanpui dân an hre bawk. Naupang chauh ni lovin, nangmah, nu leh pa angin i fate i tanpui theih dan tur pawh an zirtir a ni.

Hetiang hian han ngaihtuah teh. I fa chu a hma aia danglam a ni. A lungngai reng niin a lang, a nih loh leh a thinrim awlsam hle. School hnathawhnaah a rilru a pe harsa hle tih a sawi. Eng ang pawhin thu sawi mah la, chutiang dinhmun atang chuan i chhuah tir thei lo ang maiin i inhria. Hetiang hunah hian pawn lam mi, thupui hre chiang tak hnen atanga tanpuina dawn hi i fa tan chuan tanpuina ropui tak a ni thei a ni. Chuvang chuan therapist kan hmu dawn a ni.

Eng ang harsatna nge therapist-te hian an puih?

Therapist-te hian naupang leh an chhungte chu thil chi hrang hrangah an pui thin. Eng nge an nih hi han thlir ila:

• Mut harsatna, sikul hnathawh avanga lungkhamna, midang nena inrem harsa: Naupang thenkhat chuan zan mut harsatna an nei a, mumang tha lo tak tak an nei thin. School hnathawh a tam a, exam a hnaih chuan stress nasa tak an nei thin. Ṭhiante, zirtîrtute, leh chhûngte nên pawh harsatna an nei thei bawk.
• Ngaihven harsa leh hmun khata awm harsa: Class-a ngaihtuahna seng thei lo, ṭhut harsa, leh tlan kual reng ang chi harsatna. Chungte chu Attention Deficit Hyperactivity Disorder (ADHD) an ti \hin. Mahse, attention deficit disorder zawng zawng hi ADHD a ni vek lo va, chu chu doctor-in a rel tur a ni.
• Insual reng, thinrim rang, dawhtheihna tlakchham: thil tenawm tak avanga thinrim, midang nena insual fo, engmah tuar theih loh ang maia che thin.
• Mahni hriselna leh himna tur ngaihtuah reng reng: ‘Ka damlo ang em?’, ‘Accident a awm ang em?’ tih ang chi thilte hlauhna leh lungkhamna nei reng reng.
• Taksa lama harsatna leh natna hi natna nei lo pawhin a thleng thin: Doctor-te’n ‘natna nei lo’ an ti a nih pawhin, pum na leh lu na ang chi taksa lama harsatna i tawn reng chuan a chhan chu rilru lam a ni thei.
• Chhungkaw harsatna, natna lian tham, nun harsat:In lama harsatna, nu leh pa inkara buaina, an hnaih ber boral, emaw, naupang emaw chhungkuaa natna khirh tak - chutiang hun harsa tak karah chuan naupangte chuan an tuar chhuak thei tur chuan tanpuina an mamawh a ni.
• Stress, lungkhamna, lungkhamna, thinrimna, lungngaihna, lungngaihna, lungngaihna: Heng rilru put hmang hi thil pangngai a ni a, harsatna a ni lo. Amaherawhchu, thunun theih loha lo awm a, i fate nitin thiltih leh hlimna tibuaitu an nih chuan, chu chu i enfiah a pawimawh.

I fain hetiang thil hi a nei nia i hriat chuan zah tur leh thup tur a ni lo tih hre reng ang che. Taksa natna avanga Doctor hmuh ang mai a ni.

Therapist i hmuh hmasak ber hian eng nge thleng?

I fa nen therapist i hmuh hmasak ber hian tlem a hlauhthawn leh hriat duhna i neih hi thil pangngai tak a ni. Mahse therapist te hi an fel hle. Nang leh i fa chu an lo lawm hle ang.

A hmasain, therapist chuan nang leh i fa chu a bia ang. I fain awlsam taka a sawi theihna tur boruak an siam ang. Tichuan, zawhna an zawt tan ang. Heng zawhnate hi nangmah rorelna tur a ni lo va, i fate, an harsatna tawh dan leh chhungkaw dinhmun hriatthiamna tha zawk neih nan a ni. I sawi tur chu ngun takin an ngaithla ang.

A dawtah chuan, naupangin a tawn dik tak hriatthiam nân zawhna tam zâwk i zawt thei a, chu chu lungkhamna , lungngaihna , lungkhamna , a nih loh leh ngaihvenna lama harsatna te hi a ni. A châng chuan zawhna tawi te pawh i fill up tir thei bawk. Heng zawng zawng hi buaina dik tak hriat theihna tura tih a ni.

Buaina chu eng nge a nih an hriatthiam veleh therapist chuan engtin nge an puih theih che tih a hrilh ang che. Chu chu eng ang therapy approach nge an hman dawn tih te, eng chen nge an hman dawn tih te, leh a dangte an sawifiah dawn tihna a ni.

Vawi tam tak chu therapist-te chuan naupangte chu session tlemte neih belh leh turin an ti ang. Hengte hi therapy session kan tih te hi a ni . Heng session te hi kar khatah vawi khat neih thin a ni tlangpui a, mahse naupang mamawh dan azirin a danglam thei. Hei hian thla engemaw zat a daih thei.

Naupang tête chu engtin nge an awm?

Naupang naupang tak tak, chu chu naupang kum 5-6 hnuai lam tan chuan therapist chuan naupang nen direct-a inbiakna aiin naupang inkhelh dan leh nu leh pate nena an inbiak dan enin thu a khawlkhawm thei mai thei. Tin, thu hriat tam ber chu nu leh pa hnen atanga lak a ni bawk. Therapeutic method thenkhat a awm a, chu chu Play Therapy , naupang rilru chhunga thil awmte hriatthiam tumna atana toys leh drawing hmanga tih te hi a ni.

Therapy session-a i kal hian eng nge thleng?

Okay, chuti a nih chuan heng therapy session-a i kal zel hian eng nge thleng? Naupangin thil thar zir tura class kal ang mai a ni. Mahse hetah hian an zir chhuah chu anmahni harsatna hmachhawn dan tur te, anmahni rilru put hmang hriatthiam dan tur te, harsatna chinfel dan thar te hi a ni.

Session tinah naupang chuan therapist nen an inbia thin. Therapist chuan zawhna a zawt a, naupang thusawi chu ngun takin a ngaithla a, naupang chu an rilrua thil awm, hlauhna leh lungkhamna ang chite zalen taka sawi turin a pui bawk. Tichuan, chu harsatnate leh an hmachhawn dan tur chu an sawi dun a.

A châng chuan therapist-te chuan naupangte chu thil tê tê tih tûr an pe ṭhîn. Entîr nân, an rilru put hmang hmêl lantîr tûrin an ti thei a, a nih loh leh an thinrimna thunun dân tûr exercise tê tête an zirtîr thei bawk. Hengte hi ‘rilru lama exercise’ ang mai a ni .

Therapist-te zirtirna chu

Therapist-te hian naupangte chu thil pawimawh tam tak an zirtir thin. Entir nan:

• Emotion hriatchhuah dan leh enkawl dan: Lungngaihna, thinrimna leh hlauhna ang chi rilru natna lo chhuah huna hriatthiam dan leh chhan dan tur dik tak an zirtir che a ni.
• Buaina chinfel thiamna: Buaina a lo chhuah huna hlauhthawn ai chuan, chinfel dan hrang hrang ngaihtuah turin a pui che a ni.
• Ngaihtuahna \ha lo thlak danglam: A châng chuan thil \ha lo ngaihtuah reng kan thiam \hin. ‘Ka thei lo’ emaw, ‘Ka sual’ emaw tih ang chi ngaihtuah ai chuan a tak zawk leh a tha zawka ngaihtuah turin min pui thin. Hei hi a chang chuan `(Cognitive Behavioral Therapy - CBT)` tih ang chi hmanga tih a ni.
• Khawtlang nun thiamna: Mi dangte nena inbiakna tha tak neih te, ṭhian siam te, leh i ngaihdan dik taka sawi chhuah te ang chi thil.
• Relaxation techniques: Thâwk lakna exercise ang chi thilte hian i rilru hah emaw, i lungkham emaw hunah i rilru a hahdam thei a ni.

A pawimawh ber chu therapist-te pawhin nu leh pate chu an fate tanpui dan tur an zirtir thin a ni. In lama i fate biak dan tur te, i fate chhawmdawl dan tur te, leh i fain a thil zir chhunzawm zel tura tanpui dan tur te an kaihruai che a ni. A chhan chu naupang rilru hahdamna siamna atan pawh nu leh pate puihna a pawimawh em em a ni.

Hetianga therapy-a kal hian naupangte chu harsatna tawk thei tur te, chawlh hahdam theihna tur te, nitin hna te, sikul hnathawh te, leh \hiante nena inlaichinna te thawk turin chakna nasa tak a pe a ni.

Nu leh pa kan nih angin eng nge kan tih theih?

I fa chu therapist hnena hruai chu thutlukna awlsam a ni lo tih ka hria. Kan rilruah zawhna tam tak a lo lang thei a. ‘Midangin engtin nge an ngaih ang?’, ‘Hei hian i fa chu a pui tak tak ang em?’ tih ang chi thilte hi. Mahse, hre reng ang che, .I thil tih hi i fate tana i tih theih tha ber pakhat a ni.

Chuvangin, nu leh pa anga i tih theih tlemte a awm a:

1. Inhawng takin awm rawh: I fa chu therapist hmu tura kal chungchang sawipui rawh. Hremna emaw, naupangin an ‘sual’ avanga an tih emaw a ni lo tih chiang takin sawi rawh. ‘I khawsik laiin doctor i pan ang bawkin, harsatna tenau tak i neih avangin ṭanpuina kan la dawn a ni,’ tih mai rawh.

2. Tanpuitu ni rawh: Therapist thupek zawm rawh. I fa chu in lama thil tenawm tak takah tanpui rawh. I fa thusawi chu ngaithla la, hriatthiam tum rawh.

3. Dawhthei rawh: Results hmuh nan hun engemaw chen a la ngai thei. Zan khat thil thuah engkim a danglam dawn lo. Dawhthei taka awm a, i fate thlawp chhunzawm zel a pawimawh hle.

4. Therapist nen inbiak reng rawh: Therapist hnenah i fa dinhmun leh harsatna i neih apiang sawipui rawh. Chumi hnuah chauh chuan result tha ber i hmu thei ang.

5. I fa chu fuih rawh: I fa chu therapy-a a tel avangin leh an thawhrimna avangin fak rawh. "He thil i hmachhawn hi i huaisen em em a ni" tih ang chi thu sawi hi i fa tan chuan a fuh hle thei a ni.

A pawimawh ber chu nangmah chauh i ni lo tih hriat reng hi a ni. I tanpui thei tur therapist an awm a, chutiang bawka thil tawn tawh nu leh pa dang pawh an awm bawk.

I tan in lama hruai tur thuchah.

Okay, chuvangin, vawiin a kan sawi tawh atang hian i hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Naupangin rilru lam harsatna emaw, rilru lama harsatna emaw a neih hi thil pangngai tak a ni. Tu chungah pawh a thleng thei.
• At such times , zah tur a awm lo, therapist ang specialist hnen atanga tanpuina dil. Naupang tan chuan tanpuitu ropui tak a ni.
• Therapist te hi naupangte rilru lam harsatna hrethiam tur leh pui turin training bik dawng tawhte an ni.
• Therapy hi naupangin an rilru put hmang leh harsatnate hrisel taka hmachhawn dan tur zirtirna a ni.
• He zin kawnga naupang tan hian nu leh pate puihna leh hriatthiamna hi a pawimawh hle.

Chuvangin, i fa hian hetiang tanpuina hi a mamawh nia i ngaih chuan, a zirchian belh hlau suh la, a tul chuan therapist thiam tak hmuhna kawngah hma la rawh. Naupang rilru hahdamna hi an taksa hriselna ang bawkin a pawimawh a ni. Chu chu ngaih pawimawh hmasak a pawimawh. I tan vannei rawh!

` Rilru hriselna, naupang psychology, therapy, counselling, Therapy, Therapist, stress, lungkhamna, lungngaihna, naupang harsatna, nu leh pa nih counseling