I fa hian sikulah harsatna a nei em? School counselor pakhatin a pui thei!

School hi kan faten thil thar an zirna hmun a ni a, \hiante nena inkhelh nuam an ti a, nakin hun atana khua leh tui \ha nih theihna kawng an kawhhmuh \hin. Mahse, a chang chuan kan fate hian he sikul nun chhungah hian harsatna tenau te, lungkhamna te, leh hriatthiam theih loh thil te an tawk thei a ni. I fa pawhin hetiang thil hi a tuar a ni mai thei. Chuvangin, vawiinah hian school counselor chu tu nge a nih leh eng tanpuina nge an pek theih tih kan sawi dawn a ni. Hei hi nang leh i fa tan pawh a pawimawh hle ang.

He school counselor hi tu nge ni? Engtin nge a tih?

A awlsam zawngin sawi ila, school counselor chu sikula naupangte rilru hriselna, zirna leh khawtlang inlaichinna vawng reng tura puitu a ni. A dik zâwk chuan, naupangte thusawi ngaithlatu, an harsatnate hrethiam a, chinfel dân zawng tûra kaihruaitu puitling ngilnei tak an ni. Ngaihtuah teh, a châng chuan naupangte hian an chhûngte emaw, an ṭhiante emaw hrilh theih loh harsatna an nei thei a. Chutiang hunah chuan he school counselor hi hlauhna awm lova an biak theih mi a ni.

An thil tum ber chu naupang tinte’n an zir that theihna tur, hlim taka an awm theihna tur leh sikul-a an hlauh lohna tur boruak \ha tak siam hi a ni.

Hetah hian mi tam tak chuan, "Aw, ka fa hian chutiang harsatna lian tak chu a nei lo a, chuvang chuan counselor a mamawh lo," tiin an ngaihtuah thin. Mahse dik tak chuan harsatna lian tak a awm hma chu nghah a ngai lo. Thil tenawm tak pawh ni se, i fa a tibuai a nih chuan counselor nen in inhmuhkhawmin sawipui theih a ni.

School counselor hian eng ang thil nge a puih?

School counselor te hian thil hrang hrangah an pui tak zet a ni. Chu chu eng nge ni tih i han thlir teh ang.

Sikul-a tihduhdahna

Hei hi naupangin harsatna an tawh fo thin a ni. Naupang thenkhat chuan naupang dang taksa lamah an tiduhdah a, thil an ru a, a nih loh leh tawngkam hmangin an tihnat emaw, an hnawhchhuah emaw a ni. Hei hi (Bullying) kan tih chu a ni. Hetiang thil a lo thlen hian naupang chuan sikul kal a hlau a, a bo a, a lungngai hle bawk. School counselor chuan chutiang naupang chu a ngaithla thei a, a thlamuan thei a, mahni inven dan tur a zirtir thei bawk (self-defense strategies) , chutiang dinhmun tihtawp nan a tul anga hma la turin a pui thei bawk.

Sikul thara mahni chauha awm leh ṭhian tlakchhamna

I fa chu sikul tharah a insawn tawh emaw, class tharah a insawn tawh emaw tih han ngaihtuah teh. Tichuan, an hriatte tel lo chuan mahni chauha awmin an inhria thei a ni. Ṭhian siam chu a harsa mai thei. Hetiang hunah hian counselor chuan naupang chu boruak thara insiamrem turin a pui thei a, midang nena inbiakna leh ṭhian siamna tur trick te te (social skills) a zirtir thei bawk

In lama harsatnain a tihbuai che chuan

A chang chuan in lama harsatna awm hian naupang rilruah nghawng lian tak a nei thei a. Entirnan, nu leh pa inkara buaina, inthenna.Naupangte chu chhungkaw member hloh (thihna ang chi), sum leh pai lama harsatna, etc. ang chi thil avang hian an lungkham thei a, hetiang hunah hian counselor office hian naupangin chutiang rilru put hmang chu a sawi theih nan leh a hmachhawn theihna tur hmun thuruk, him tak a siamsak thin.

Homework lama harsatna awm thei

"Aw, ka fa hian a zir lo," "Exam-ah grade tha tak a hmu lo," tih ang chi te chauh ni lovin, zirlai hriatthiam lohna, homework tih theih loh , leh exam stress te pawh hi naupangte tan chuan stressor lian tak a ni. Counsellor chuan naupang chu a bia a, zirlai thiamna leh hun hman dan ang chi thil a zirtir thei a, chu chuan zirlai a pui thei ang.

Ṭhiante nena harsatna a awm

Naupan lai leh tleirawl laia thiante nena inrem lohna tenau leh insualna neih hi thil pangngai tak a ni. Mahse, a châng chuan chûngte chu a zual zêl thei a, rilru lam a tichhe thei bawk. Naupangte tan chuan ṭhian pakhatin a biak loh emaw, pawl aṭanga chhuahsan emaw ang chi thilte chu tuar harsa tak a ni. Hetiang hunah hian counselor chuan naupangte chu inbiakpawhna thiamna leh buaina chinfel dan tur a zirtir thin.

Stress tlangpui

School hnathawh te, exam te, \hiante nawrna te, an hmel lan dan ngaihtuah te, leh hmalam hun hlauhna te hian naupangte rilru hahna a thlen thei vek a ni. Counselor chuan naupangte chu he lungkhamna hi an tuar theih nan leh an chawlh hahdam theih nan an hmachhawn dan tur a zirtir thin.

Engtin nge heng counselor-te hian an ṭanpui? Engtin nge an tih?

School counselor-te hian naupangte mamawh dan azirin kawng hrang hrangin an pui thin.

Mi pakhatin Counselling neih a ni

Hei hi hmanraw hman tlanglawn ber a ni. Naupang chuan counselor chu mimal takin, thuruk takin, leh an rilrua thil awm apiang a sawipui thei a ni. Counsellor chuan ngun takin a ngaithla a, naupang harsatna chu a hrethiam a, kaihhruaina \ha tak a pe bawk. Hetah hian naupang chuan zalen taka an rilru put hmang sawi chhuah theihna hun remchang a hmu a ni.

Classroom-a kaihhruaina

School counselor thenkhat chu naupangte thil pawimawh zirtir turin classroom-ah direct-in an lut thin. Entir nan:

• Hriatthiamna leh enkawl dan: Lungngaihna, thinrimna leh hlimna ang chi rilru natna hriat theih dan tur leh uluk taka enkawl dan tur a zirtir che a ni.
• Zirna Thiamna: Lehkha zir dan leh hriatreng dan ang chi thil.
• Ṭhian nihna thiamna: Thian ṭha nih dan tur leh inṭhianṭhatna vawng nung dan tur a zirtir.
• Assertiveness Skills: Rorelna dik lo emaw, tihduhdahna emaw karah pawh hlau lovin i ngaihdan sawi zir rawh.
• Mindful Breathing leh Relaxation Techniques: Stress tihziaawmna tur leh rilru tihmuang turin technique awlsam tak tak zirtir a ni. Mindful Breathing ang chi thil hi a \angkai hle.

Group Counselling/Session neih a ni ang

A châng chuan, counselor pakhat chuan harsatna inang nei naupangte chu group-ah a dah khawm ang a, a bia ang. Naupang nu leh pa inthen tawhte tan pawl, naupang hmangaih tak boral (naupang lungngai) tan pawl, ADHD (Attention Deficit Hyperactivity Disorder) ang chi natna nei naupangte tanpuitu pawl, emaw, ṭhian siam tura ṭanpui ngai naupangte tan pawl emaw han ngaihtuah teh.

Hetiang group meeting hian naupangte chu "He harsatna hi keimah chauh hian ka hmachhawn lo, midang pawh an awm" tih rilru a pe a ni. Chu chu chakna ropui tak a ni. Mi dangte thil tawn a\anga zir chhuah theihna hun remchang a pe bawk.

Engtin nge ka fa hian school counselor a hmuh theih ang?

Hei hi a awlsam hle. Harsatna lian tak a nih hma chu nghah a ngai lo. I fain, "Hei chungchang hi sawipui tur ka mamawh" tih a hriat chuan:

• I class zirtirtu hnenah: "Counselor ka hmuh a ngai a ni," tiin hrilh la , chutah chuan zirtirtu chuan a pui ang che.
• Counselor office-ah direct-in kal rawh: A châng chuan office-ah kal mai maiin "hello" tih mai mai theih a ni a, "Minute khat tal ka sawipui thei ang em? Engtikah nge hun ṭha a nih?"

School counselor te hian naupangte tanpui an duh em em reng a, chuvangin hlauhna tur a awm lo.

Nu leh pa angin eng nge ka tih theih ang?

Nu leh pa in nih angin chanvo lian tak in nei bawk.

• I fa chu fuih rawh: I fain harsatna a tawk tih i hriat chuan counselor biak turin fuih rawh. "Chu chu thil tha tak a ni, a pui ang che," ti rawh.
• Counsellor nen pawh inbiakna nei rawh: I fa chungchangah ngaihtuahna i neih chuan school counselor nen pawh inhmukhawmin i sawi thei bawk. I fate in chhung boruak leh nungchang chungchanga thu i pekte hi counselor tan chuan a pawimawh hle thei a ni.
• I fa chu tanpuina dil hi thil pangngai a ni tih zirtir rawh: Khawtlang nunah ngaihdan dik lo a awm thei a, chu chu "counseling-a kal hi mi â tan a ni" tih ang chi hi a ni. Mahse, i fa chu rilru lama harsatna nei tûra ṭanpuina zawng chu taksa lama harsatna nei tûra doctor pan ang bawkin thil pangngai a ni tih hrethiam tûrin ṭanpui rawh.

Mi tam takin ngaihdan dik lo an neih chu!

Hetah hian sawi tur pawimawh tak a awm. Mi thenkhat chuan "naupang rilru lama harsatna lian tak nei emaw naupang 'mi â' emaw chauh school counselor hmu turin an kal" an ti. Hei hi ngaihdan dik lo tak a ni!

Dik tak chuan school counseling hi naupang hriselna zawng zawng chungchang a ni.Hmasawnna pui thei thil. Kan taksa a damloh laia Doctor kan hmuh a, damdawi kan lak ang chiah hian, harsatna tlem emaw, harsatna emaw kan neih chuan tanpuina zawng hi a finthlak hle. Chu chuan naupang chu a chak zawk ang a, harsatna hmachhawn dan pawh a zir thiam zawk ang.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Okay, chuti a nih chuan vawiinah hian thil tam tak kan sawi dun tawh a ni lawm ni? Tunah chuan school counselor hi tute nge an nih tih leh eng ang tanpuina nge an pek tih hriatthiamna tha zawk in neih ka beisei.

School counselor hi i fate sikul nunah thil hlu tak a ni tih hre reng ang che. Thil chi hrang hrangah an pui a, harsatna tenau tak tak atanga buaithlak zawk thlengin an pui thin.

A pawimawh ber chu sawi hreh ngai lo tur leh i fain harsatna a tawh chuan tanpuina dil tur a ni. Naupang rilru hriselna hi an taksa hriselna ang bawkin a pawimawh a ni. Chuvangin, he facility hi hmang tangkai rawh. I fain hlim tak leh hrisel taka a zir lai hmuh ai chuan thil tha zawk a awm lo, a dik em?

` School Counselling, Naupang Rilru Hriselna, Sikul Nun, Buaina Sual, Sri Lanka rama Zirna, Nu leh Pate Thurawn, School Counsellor Sinhala