Kum 32 mi fa pahnih nei Madhuri chu chu zing chuan ka clinic-ah a lo kal a, thil hriat duhna nasa tak leh hlauthawng takin min zawt a.
"Dr. Priya, kan chhungte tan buhfai ka siamsak fo thin. Mahse tun hnaiah chanchinbu pakhatah buhfai hian taksa tana tha lo chemical arsenic a pai thei tih ka hmu a. Hei hi a dik em, doctor? Hei hian ka fate naupangte a tichhe dawn em ni? He thil hi kan pumpelh theih dan tur a awm lo em ni?" Madhuri chuan a zawt a.
Madhuri chu ka ti thlamuang a, "Madhuri, zawhna i zawh kha a pawimawh hle. Tunlai hian chhungkaw 95% chuan buhfai buhfaiah buhfai tui tehna hmangin kan chhum thin. Hetianga tui filter lova kan siam dan hian buhfai arsenic chu kan taksaah a luh theihna chance a tipung a ni. Chuvangin vawiinah hian buhfaiah arsenic a luh dan te, kan taksa a tihchhiat dan te, a paih dan te kan sawi dawn nia." kan pi leh pute hman dan scientific method hmanga buh atanga arsenic lak chhuah a ni."
Buhfaiah hian khawi atanga lo chhuak nge arsenic?
Arsenic hi chemical element a ni a, leilung, tui leh boruakah te pawh a pianphungah a awm tlem hle. Mahse, arsenic hi pesticide leh herbicides (weedicides) leh tunlai agriculture-a hman tlanglawn tak chemical fertilizer-ah te pawh a tam hle.
Buh chi hian a than laiin thlai dang aiin tui a hip tam zawk avangin lei leh tuiah arsenic a inthiar chu awlsam takin a hip lut a, buh chi ah a dah lut thin. Research atanga a lan dan chuan buhfai hi mihring taksaa arsenic luttu ei leh in bulpui ber a ni. Arsenic hi chi hnih a ni ber a:
1. Organic Arsenic: A tha lo deuh.
2. Inorganic Arsenic: Hei hi arsenic chi khat toxic ber a ni.
🚨 Damdawi lam enkawl vat ngai Arsenic Poisoning tamna Red Flags
A hnuaia chhinchhiahna hlauhawm tak takte hi taksaa arsenic tam lutuk (Arsenic Poisoning) avanga lo awm thei a ni a, chutiang a nih chuan damdawi lam pan vat tur a ni:
- Pum natna nasa tak leh luak chhuak reng reng.
- Tui rimtui tak, rim mak tak, garlic rim ang chi.
- Kut leh kea natna/tingling.
- Vunah hmun dum langsar lo leh taksa ruh tight leh na tak tak te.
Arsenic avanga taksa tichhe rei tak
Buhfaiah hian hun rei tak chhung inorganic arsenic a awm khawm chuan natna khirh tak a thlen thei a ni:
1. Naupang tê tête chunga nghawng a neih:
Naupang tête hi an taksa lian leh te nena khaikhin chuan an metabolism a rang avangin arsenic hi an sensitive hle a ni.
- IQ tlahniam (intelligence quotient): Thluak cell te thanna a tibuai thei a, chu chuan naupangte zirlai leh finna lama hmasawnna a tichhe thei a ni.
- Immuity chak lo: Natna vei fo duhna a pung.
2. Puitlingte chunga nghawng a neih dan:
- Cancer hlauhawmna: Hun rei tak chhung arsenic ei hian vun cancer , lung cancer, leh bladder cancer te a tipung a ni.
- Lung natna leh zunthlum: Artery walls a tichhia a, heart attack hlauhawmna a tipung a, insulin hnathawh a tichhe bawk a, zunthlum a thlen thin.
Buhfai siam dan chungchanga scientific research
Scientist-te chuan buhfai siam laiin arsenic paih chhuah zat chungchangah test eng emaw zat an nei tawh a:
- Andrea Raab leh a team-te zirchianna: An hmuhchhuah dan chuan buhfai siamna atana kan hman thin tui ratio tlem ber (buhfai cup 1-a tui cup 2.5 ang chi) kan hman chuan, buhfai chhunga arsenic awm chu a paih chhuak lo tak zet a, buhfai nen taksaah a telh a ni.
- M. Azizur Rahman leh a team-te zirchianna: Buhfai an chhum laiin tui tam zawk dah belh a, chumi hnua buhfai a lum hnua tui la awm chu an filter (Draining Method) chuan, buhfai chhunga inorganic arsenic awm zawng zawng 50% aia tam chu tui nen a paih chhuak tih an hmuchhuak.
Kan pi leh pute scientific finna
Kan pi leh pute chuan bêl lian takah tui tam zawk dahin stove-ah buhfai an siam ṭhin. Buhfai an hmin hnu chuan strainer hmangin bran tui (rice porridge tui) tam lutuk chu an hrual chhuak a.
Chutih lai chuan scientific reason chu hre lo mah se, tunlai chemistry zirchianna chuan buhfai atanga arsenic paih chhuah dan tha ber leh hrisel ber chu kan pi leh pute hman thin "porridge straining method" kha a ni tih a nemnghet a ni.
Rice him taka siam turin step 5 zawm tur a ni
In lama buhfai arsenic awm zat hi awlsam takin i tihtlem thei a, hengte hi i zawm thei ang:
1. Buhfai chu uluk takin silfai: A chhum hmain buhfai chu uluk takin silfai hmasa phawt ang che. Silfai hian buh pawn lama arsenic awm 10% vel a paih chhuak thin.
2. Buhfai hnim (Soaking Rice): Buhfai tuiah darkar 4-8 tal emaw zan khat emaw tal chawhpawlh la, a hmin hmain. Tichuan drain la, rinse leh rawh.
3. Tui tam zawk dah belh: Tui pangngai aia a let 6 (buhfai no 1 atan tui no 6) dah la, chhum rawh.
4. Tui tam lutuk chu paih chhuak rawh: Buhfai a lum zawh chuan buhfai emaw bêl chhunga tui tam lutuk awm zawng zawng chu paih chhuakin paih vek rawh.
5. Tui thianghlim hmang rawh: Tuiah arsenic tamna hmunah (e.g. Rajarata hmunah) i awm a nih chuan, buhfai silfai leh chhum nan tuikhuah tui aiah tui thianghlim (Filter/RO Water) hmang la.
Tih tur & Tih loh tur
| ✔️ Thil tih tur (Tih tur) . | ❌ Tih loh tur |
|---|---|
| I fate ei leh inah chi hrang hrang dah la. Rice bakah hian tualchhung alu kurakkan, thanahal, leh cassava te pawh pe bawk ang che. | Naupang kum 5 hnuai lam chu primary milk substitute atan buhfai bawnghnute pek loh tur. |
| Buhfai i lei dawnin tualchhung buhfai chi hrang hrang, organic-a chin tur thlan tum ang che. | Rice cooker-ah direct-in buhfai chu uluk taka silfai leh hnim hmin lovin chhum loh tur a ni. |
| Rice a tui tawh chuan rice cooker chu "Warm" setting-ah tui a vawt hma loh chuan dah suh la, tui chu paih nghal rawh. | Loneitute chu lo neihna atana a tul lova chemical fertilizer leh herbicides hman tlem turin fuih. |
❓ Zawhna dang i neih theih ṭhenkhat (FAQ) .
Buhfai silfai leh hnim hmin hian arsenic hi a paih vek thei ang em? ▼ tih a ni
Ni lo, a bo vek thei lo. Silfai leh hnim chuan a then chu a paih chhuak dawn laiin, a bak tam zawk chu tui tam zawka chhum a, chutah chuan tui chu hrual lehin a paih chhuak thei a ni.
Engvangin nge naupang tê tête buhfai bawnghnute pêk hi a rem loh? ▼ tih a ni
Rice milk hian inorganic arsenic a pai tam hle. Hetiang zat hian naupang tê taksa rih zawng nena khaikhin chuan an thanlenna leh thluak a tichhe nasa thei a, chuvangin naupang kum 5 hnuai lam tan pek loh tur a ni.
Red cabbage hian white cabbage aiin arsenic a pai tam zawk em? ▼ tih a ni
Ni e, a tlangpuiin buhfai pawn lam (bran/husk) hi arsenic a tam zawk. Red rice emaw brown rice with bran emaw hi ei tur tha zawk ni mahse, arsenic content hi white rice aiin a tam deuh thei. Chuvangin bran rice kan siam dawnin a tui chu soak leh filter a pawimawh hle.
Arsenic tel lova rice cooker-ah engtin nge buhfai kan siam ang? ▼ tih a ni
Rice cooker-ah tui tam zawk dahin buhfai i siam thei. Rice chu a lum tha tawh chuan rice cooker chu off la, tui tam lutuk chu paih la, cooker chu on leh rawh (Warm setting-ah) buhfai chu tlem a vawt theih nan.
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