I nail te chu spoon ang maiin chhung lam hawiin a inher em? Koilonychia (Spoon Nails) chungchang hi han sawi ila!

I nail te kha i en a, a pangngai lo va, a concave zawk, spoon te tak te ang mai a ni tih i hmu ngai em? A tir lamah chuan nail chu a flat a, chutah chuan hetiang hian a concave ta mai thei. Tui tla khat pawh heng hmun hrual (concave places)-ah hian a tlakbuak thei a ni. Hei hi damdawi lama Koilonychia ("koilonychia" tia lam tur) kan tih chu a ni a, mi tam takin an hriat angin Spoon Nails . He thil i hmuh hian hlauthawng deuha inhriat hi thil pangngai a ni a, mahse vawiinah hian chiang takin engkim kan sawi dawn a ni.

Koilonychia hi eng nge ni tak tak?

A awlsam zawngin, Koilonychia chu i nail te chu a nem a, spoon ang maia a awm a, a chhung lam a pil a ni. A tam zawkah chuan hetiang hi vawi khatah a thleng vek lo va, zawi zawiin a thleng thin. A hmasa berin nail te chu a flatten a, chutah chuan a chhungah a pil tan ta a ni.

A pawimawh ber chu, hei hi a mah chauhva lo awm natna a ni lo . Kan taksa chhunga harsatna dang emaw, tlakchhamna dang emaw chhinchhiahna angin a chhuak thin. Kan taksa hian, "A chhungah thil dik lo a awm, han en teh," tih signal min pe ang mai a ni.

Hei hi fungal infection a ni em?

No. Hei hi fungal infection a ni lo. Koilonychia hi a symptom a ni. Mahse, a chang chuan fungal infection nei chuan he natna hi a nei ve thei a ni. Chutiang a nih chuan nail cracking bakah hian nail vel a sen, a hring leh a na te pawh i nei thei bawk.

Nail hi hetianga a lan chhan berte chu engte nge ni?

Nail a brittle theih chhan hrang hrang a awm. A bulpui berte han thlir ila.

Hei hi natna chhinchhiahna a ni fo em?

Ni lo, a thleng reng reng lo. A chunga kan sawi tawh ang khan, a chang chuan nail hliam emaw, kekawr tight bun emaw ang chi thil awlsam tak avanga lo awm thei a ni. Tin, he dinhmun hi hmun sang taka awmte zingah pawh a awm fo bawk.

He dinhmun hi a pawi em? Doctor hmuh ka ngai em?

Awle. I nail-ah hetiang hian danglamna a awm a nih chuan ngaihthah suh. I doctor hmu ngei ang .

I doctor chuan thisen test a ti ang a, a tul chuan a chhan dik tak a hriat theih nan. Chumi hnuah chuan chutiang thila enkawlna dik tak chu a pe ang.

Engtin nge enkawl a nih? Dam theih a ni em?

Thu lawmawm ber chu, a ni! Hetiang dinhmun hi tihdam theih vek a ni .

Enkawl dan tur chu a chhanah a innghat a ni.

• Iron tlakchhamna: I doctor chuan iron supplement ei turin a hrilh ang che a, iron tamna diet ei turin a fuih bawk ang che.
• Damdawi lam dinhmun dang a awm chuan: Chu natna enkawl tan a nih chuan, nail dinhmun chu zawi zawiin a lo tha chho tan ang.

Mahse hei hian hun a mamawh a ni. Nail pakhat a lo seilian kim leh theih nan thla engemaw zat a ngai a, chuvangin he natna hi a bo vek theih nan thla 6 atanga thla 18 vel a ngai thei a ni. Chuvang chuan a enkawl danah dawhthei taka kan awm a pawimawh.

Eng ei tur nge iron tamna?

• A hnah hring (spinach, kale ang chi) .
• Sa sen, sangha leh tuifinriat thil chi hrang hrang
• Legumes te chu lentils, chickpeas, leh beans te an ni
• Tofu a ni
• Thei hring (date, raisins) 1.1.
• Nut leh chi (pumpkin chi, cashew) .
• Dark Chocolate a ni

Kan nail te hi hetiang a nih loh nan eng nge kan tih ang?

Hei hi ven dan tur chiang tak awm lo mahse, a hlauhawmna tihziaawmna tur thil kan tih theih a awm.

• Ei leh in inthlau (balanced diet) ei: A bik takin iron leh vitamin tamna ei tur.
• I nail te hi uluk takin enkawl rawh:
• I nail i tihfai dawnin brush nem tak hmang ang che.
• I kut ah moisturizer i hnawih dawnin i nail ah pawh hnawih ngei ngei tur a ni.
• Toenail i tan dawnin a sir lam hawiin cut nghal rawh.
• Chemical hman hunah kutkawr vuah tur a ni.
• Kekawrte chu a fit tha a, i ke a constrict lo ang.
• Natna hnuaia awmte control: Zunthlum emaw thyroid lama harsatna i neih chuan doctor thupek zawm la, chutiang dinhmun chu uluk takin enkawl rawh.

Nausen te te chungah pawh hetiang hi a thleng thei ang em?

Awle. Hetiang dinhmun hi naute ah hian i ngaihtuah aiin a tam zawk . Zirna thenkhatah chuan nau piang thar hmun thuma ṭhena hmun khat thlengin spoon nail an nei thei tih an hmuchhuak. Mahse naute tan chuan hei hi hun eng emaw chen atan a ni tlangpui. An upat deuh deuh chuan an nail te chu a pangngaiin a awm leh ang. Amaherawhchu, lungkhamna i neih chuan i fa doctor nen inbiak a tha ber.