First Aid chungchang hi i zir belh ang u. Nang pawhin nunna i chhanhim thei!

I fate chu inkhelh laiin a tlu thut mai emaw, in chhunga mi pakhat chu a damlo thut mai emaw han mitthla teh. Chutiang dinhmunah chuan Doctor hnena kan hruai hmain kan tih hmasak ber chu first aid tia koh a ni. Hei hi hliam tenau takah damdawi leh plaster hnawih ang chi thil awlsam tak a ni thei a, a nih loh leh nunna chhanhim thei thil pawi zawk pawh a ni thei bawk. Chuvangin, hei hi kan zavaia kan hriat chian a pawimawh hle.

A awlsam zawngin, First Aid chu eng nge ni?

First aid chu damdawi lam tanpuina a lo thlen hmaa accident emaw, natna emaw tawk tawhte enkawlna bulpui ber a ni. Tum lian engemaw zat a nei a.

• Nunna chhanhim: A châng chuan first aid dik tak chuan thihna pumpelh pawh a ṭanpui thei a ni.
• Natna leh hrehawm tawrhna tihtlem: First aid hian a tuartu natna tihziaawmna leh thlamuanna a pe a ni.
• Thil awmdan a zual zel loh nan: Thil dik tih hian hliam emaw, natna emaw a zual zel tur chu a titawp thei a ni.
• Dam chak zawk tura tanpui: Thil dik tih hmasak chuan a hnuah dam chak zawkna kawng a hawng ang.

First aid hi ambulance hnathawk leh kangmei ven hna thawktu ang miten an pe fo thin a, mahse dik tak chuan, tu pawhin an zir thei a, mamawh hunah an pui thei bawk.

First aid pek theihna tur dinhmunte chu engte nge ni?

First aid hi accident lian tham tan chauh a ni lo. Tin, nitin nunah thil tenawm tak tak thleng thinte tan pawh first aid a ngai a ni. Eng dinhmunte nge first aid mamawh tih i lo en ang u.

First aid-ah hian eng thiamna nge mamawh?

First aid pek hi hliam chunga damdawi hnawih mai a ni lo. Chu aia tam chu a awm a ni.

• Hliam chu bandage hmanga khuh: Hei hi thisen chhuah tihtawp nan leh natna hrik laka inven nan a pawimawh hle.
• Cardiopulmonary resuscitation (CPR) leh artificial respiration: Hei hi thawk chawlhsan tawh emaw, thinlung thawk tawh lo emaw nunna chhanhim nan a pawimawh hle.
• Mi rilru na tak tanpui: Thil pakhat chu a rilruah a tlakbuak chuan, chu chu tihbo pui turin hmanrua (e.g., Heimlich maneuver) hriat a pawimawh.
• Mi pakhat chu recovery position-a dah: Mi hriat lohna nei mahse thawk chhuak chu hetiang dinhmunah hian dah hian thawkna kawngah zunthlum ang chi thil a tlakbuak loh nan a pui thei a ni.
• Thisen chhuah tihtawp: Hliam chungah direct pressure hmanga thisen chhuah tihtawp. A nasat deuhah chuan thisen chhuahna control nan tourniquet hman theih a ni.
• Ruh tliak tan splint: Kut emaw ke emaw a tliak chuan a then chu a che thei lo tura splint hman hian natna leh hliam a zual loh nan a veng a ni.
• Allergy na tak nei tan Autoinjector hman dan: Mi thenkhat chuan allergy na tak an nei a. Chutiang hunah chuan doctor-in injection a pek dan hriat hian nunna a chhanhim thei a ni.
• Automated External Defibrillators (AED) hman dan): He device hmanga heart attack a awm chuan heart restart dan tur hriat a pawimawh hle.

First aid pek huna hriat reng tur pawimawh thenkhat:

Emergency-a lungkhamna awm hi thil pangngai tak a ni. Mahse, first aid provider tan chuan a theih ang anga rilru hahdam taka awm a pawimawh. Hriat reng tur thenkhat chu hetiang hi a ni.

1. Muangchangin awm rawh: Thâwk la la, i tih tur ngaihtuah rawh. I hlauthawng chuan hliam tuar chu i ti hlauhawm zual mai thei.

2. Ṭanpuina dil rawh: Thil awmdan hi a pawi hle nia i hriat chuan ambulance (Sri Lanka ramah kum 1990) call la, a rang thei ang bera damdawi in hnai ber Emergency Department (ETU)-ah hruai la. Nangmah chauha i tih theih loh chuan i bula mi pakhat hnenah tanpuina dil rawh.

3. I himna pawh a pawimawh: Accident i neih chuan midang i tanpui thei dawn lo tih hre reng ang che. Entirnan, kawngpuiah accident-a i tlan hmain lirthei tlan danah fimkhur hmasa phawt ang che. Electric tlakchhiatna chhanchhuah hmain power off hmasa phawt ang che.

4. Thil pawimawh ber ber dah hmasa rawh (ABC method): First aid pek dawnin ABC principle hi a pawimawh hle.

• A - Airway: Casualty hmui leh kawr a block em tih enfiah hmasa phawt ang che. Chutiang a nih chuan tifai rawh.
• B - Thâwk chhuah: A dawtah chuan a thawk a ni em tih enfiah leh ang che. A nih loh chuan artificial respiration pek tan rawh.
• C - Circulation: Thâwk a awm loh chuan thinlung a thawk tawh lo a nih hmel. Hetih lai hian cardiopulmonary resuscitation (CPR) tih tan tur a ni.

5. Hliam tuar chu a tul lovah sawn loh tur:Mi pakhatin ruhro emaw, a kawng emaw a hliam a nih i rinhlelh chuan eng thil vang pawhin a tul lovah sawn suh. Chutianga tih chuan ruhro (spinal cord) chhiatna a tipung thei a ni. I paih chhuah ngei ngei tur a nih chuan (e.g., kangmei hlauhawm, hlauhawm dang), fimkhur hle rawh.

6. Thil a ṭhat hun nghak suh: A châng chuan, "Hei hi rei lo têah a ṭha leh ang," tiin kan ngaihtuah ṭhin. Mahse, thil awmdan chu a pawi hle mai thei tih rinhlelhna tlemte pawh a awm chuan damdawi lam thurawn lak hi a him ber.

Tuin nge first aid pe thei ang? Khawiah nge ka zir theih ang?

Tu pawhin first aid an pe thei tak tak a ni. Tin, mi zawng zawngin kan zir tur a ni. First aid training-ah hian i tih theihte chauh ni lovin, i tih theih lohnate pawh i zir chhuak thin. Chu chu, i tih theih loh emaw, him taka i tih theih loh i ngaihte chu i hrethiam tihna a ni.

Sri Lanka ramah hian first aid chungchang zir theihna hmun engemaw zat a awm a.

• St. John Ambulance leh Sri Lanka Red Cross Society te ang pawlte chuan first aid course an buatsaih thin a ni.
• Hnathawh hmun thenkhatah chuan hnathawkte tan first aid training an pe thin.
• School-ah pawh hian a chang chuan he thil nena inzawm programme an kalpui thin.

In lamah first aid kit i nei em?

In leh lirthei tinah first aid kit bulpui neih a pawimawh hle. Store atangin pakhat i lei thei a, a nih loh leh supplies tlemte hmangin nangmah ngeiin i siam thei bawk. I dah tel tur thil pawimawh thenkhat chu hetiang hi a ni:

• Adhesive bandage lian leh te
• Sterile gauze leh bandage te
• Adhesive tape hmanga siam a ni
• Scissors leh tweezer te a hmang thin
• Antiseptic solution leh wipe te a awm bawk
• Natna tidamtu (e.g. paracetamol) .
• Damdawi lam kutkawr
• In lama zunthlum vei an awm chuan glucose tablets
• Emergency a awm chuan information ziakna tur notepad leh pen te tak te

He bawm hi inchhung mi zawng zawngin an la thei a, mahse naupang tê tête hmuh theih lohna hmuna awm lo turin fimkhur a ngai.