Hun rei tak chhunga kan hriatrengna chu eng nge ni? A awlsam zawngin sawi ila!

Naupan laia sikul i kal ni hmasa ber kha han ngaihtuah teh... chumi ni a i thawmhnaw hak dan te, i nu kuah a i tap dan te, emaw, i thian tha ber i hmuh hmasak ber dan te kha han ngaihtuah teh... Kum tam tak hnuah pawh heng thilte hi chiang takin i la hre reng a ni lawm ni? Engtin nge heng hriatrengna mak tak takte hi kan lu-ah kan dahkhawm? Chu chu long-term memory kan tih chu a ni. Kan thluak chhunga library lian tak, a khat ngai lo ang mai a ni. Vawiin hian he library hnathawh dan hi han sawi ila.

A awlsam zawngin, he hun rei tak chhunga hriatrengna hi eng nge ni?

Hun rei tak hriatrengna chu kan thluak hian kan nun chhung zawnga kan thil zir zawng zawng, kan thil tawn leh hriatna zawng zawng, hun rei tak chhung, dam chhung zawng pawh ni thei, a khawlkhawm theihna bik hi a ni. Computer lian tak chhunga database awm ang mai a ni. Thu leh hla a dahkhawm theih zat tur hi a huam chin a awm lo. Kum tam tak hnuah pawh heng hriatrengnate hi kan la let leh thei a, chu chu kan hrechhuak leh thei tihna a ni.

A hnathawh ber chu hun rei lote chhunga kan hriatrengnate chu la chhuakin, hriatrengna nghet takah a chantir a, archive ang maia him taka vawn hi a ni. Hetianga an dahkhawm hnuah chauh TV quiz show-ah zawhna kan chhang thei a, kan naupan lai in number kan hre thei a, nizan zanriah kan ei kha kan hre reng thei bawk.

Hun rei tak chhunga hriatrengna chi hrang hrangte chu engte nge ni?

Hun rei tak chhunga kan hriatrengna hi hmunpui pahnih ah then theih a ni. Library pakhata lehkhabu shelf pahnih ang mai a ni.

1. Declarative emaw Explicit Memory: Hei hi kan hriat rengna leh a tul huna kan hriat reng theih thil a ni. Entîr nân, thil dik tak, thilthleng, leh hmun ang chi thilte. He memory store-ah hian thil thar kan dah belh zel a ni.

2. Nondeclarative or Implicit Memory: Hei hi kan hriat loha kan zir leh kan practice thin thil a ni . Kan zir hian kan hre lo. Mahse heng thiamna te hi engtik lai pawhin kan hmang thei a ni. Entirnan, bike khalh dan emaw, i pheikhawk hrui i khih dan emaw ang chi thil.

Heng chi hnih hi a tenau zawkah an then belh leh a ni. Tunah chuan en teh, a buaithlak deuhin a lang thei a, mahse entirnan awlsam takin i hrethiam ang. Hei hi chiang taka hrethiam turin a hnuaia table hi han en ila.

Heng hriatrengnate hi thluaka khawiah nge an dah?

Hei hi zawhna ngaihnawm tak a ni. Kan hriatrengna zawng zawng hi kan thluak hmun pakhat hippocampus an tih ah hian a lo piang tan ta a ni . Hei hi thluak peng te tak te, kan beng kil tin hnaih, chhungril thuk taka awm a ni. Hippocampus hi hun rei lote chhunga hriatrengna la chhuakin, hun rei tak chhunga hriatrengnaah a chantir a, thluak hmun dangah a thawn chhuak thin a ni.

Hriatrengna chi hrang hrang hi thluak hmun hrang hranga neuron an tih nerve cell inzawmkhawmna atanga dahkhawm a ni.

• Declarative Memory: A bik takin hippocampus-ah a awm.
• Episodic Memory: Hippocampus, temporal lobe leh neocortex-ah te a awm a.
• Semantic Memory: Temporal Cortex leh Prefrontal Cortex-ah te a awm a.
• Nondeclarative Memory: Basal Ganglia, Cerebellum leh Amygdala tia koh hmunah te.
• Procedural Memory: Cerebellum leh motor cortex ang chi hmunah te.
• Associative Learning: Amygdala leh Cerebellum-ah te.

Hei hi a buaithlak deuh laiin, hriat reng tur pawimawh ber chu hriatrengna hi thluaka hmun khata awm thil a ni lo va, thluak hmun hrang hranga teamwork a ni zawk.

Heng hriatrengnate hi eng chen nge a awm tawh?

Hun rei tak chhunga hriatrengna hian eng chen nge a daih tih hi hun bituk dik tak a awm lo. Thil tam takah chuan, hriatrengna ṭhenkhat chu kum tam tak, kum sâwm tam tak, a nih loh leh dam chhûng zawng pawh a daih thei .

Mahse hetah hian hriatthiam tur a awm. Hriatrengna hi dam chhung zawng daih mah se, kan tar chhoh zel chuan kan dahkhawmna atanga kan lak chhuah theihna chu a tlahniam deuh thei a ni. Hei hi kan tar chhoh zel chuan kan thluak hi a pianphungah a slow thin vang a ni. Chuvangin thil hlui hriatreng nan hun engemaw chen hman hi thil pangngai a ni. Natna khirh tak chhinchhiahna a nih kher a ngai lo.

Engtikah nge hriatrengna chungchangah doctor i hmuh ang?

Damdawi lam thil engemaw vang emaw, thluaka taksa lama hliam emaw, rilru lama harsatna nasa tak avang emaw hian hriatrengna a chhiat emaw, a bo emaw a ni thei.

A hnuaia mite hi i tawn chuan doctor pan a pawimawh hle.

• Nitin hna i thawh theih loh khawpa thil i theihnghilh chuan (e.g., in lam panna tur theihnghilh, chaw siam dan theihnghilh).
• Tun hnaia thil thlengte i theihnghilh fo chuan .
• I hriat mi hming emaw hmel emaw i theihnghilh chuan .
• Zawhna inang chiah i zawh nawn leh chuan .
• I hriatrengna chungchangah hlauhna emaw lungkhamna nasa tak i neih chuan.

Chutiang dinhmunah chuan hlau emaw, hlauthawng emaw suh, mahse i doctor hnenah chu chu sawipui rawh . Vitamin tlakchhamna ang chi thil awlsam tak a ni thei a, test belh ngai dinhmun pawh a ni thei bawk. I doctor chauhvin thurawn tha ber a pe thei che a ni.

A tawpah chuan kan hun rei tak hriatrengna hi kan nihna, kan thil tih leh kan nihna hriatrengna atana pawimawh tak a ni. Thil awlsam tak tak, ha sil leh zing coffee siam te, kan pi leh pute piancham hriatrengna te, bike khalh te, leh thil thar zir te thlengin, he hriatrengna dahkhawmna mak tak hian engkim ti turin min pui a ni. Chuvang chuan kan thluak hriselna enkawl hi a pawimawh em em a ni.