Ngaihtuah teh, i nunah engkim a kal tha lai hian hlimna i nei lo. Engkim mai chu engmah lo ang maiin a lang a, eng thilah pawh i hlim thei lo ang maiin. Hei hi khawvel hriat hlawh actress Lorraine Bracco-i tawn dan a ni. TV series 'The Sopranos'-ah hian psychiatrist a chang a, mahse amah ngei pawhin nun tak takah chuan depression a tawk nasa hle. A chanchin hmang hian mi tam takin kan sawi hlauh thin, mahse kan zingah a awm reng thin lungngaihna chu kan sawi thei a ni.
Nun hun tha ber lai thim lo thleng kha
Lorraine Bracco hian a nunah hun harsa tak a paltlang tawh a. Harsatna tam tak a tawk a, a pasal a chhuahsan te, hun rei tak chhung fa enkawl tura indona te, sum leh pai lamah a bankrupt te, a fanu natna khirh tak (Juvenile Rheumatoid Arthritis) a neih te pawh a tawk a ni. Mahse mak tak maiin heng harsatna zawng zawng a tawp hnu lawkah depression a nei a, a nun a lo tha leh ta a ni. Series 'The Sopranos'-ah khan chanvo ṭha tak a nei a, engkim a kal ṭha hle.
Amah ngei pawhin, "Thla tam tak chhung chu engmah ka hre lo tih ka hrechhuak ta. Ka thinlungah hlimna a awm lo. A tawpah chuan hei hi thil pangngai a ni lo tih ka hrechhuak ta a, hetah hian thil dik lo lian tak a awm tih ka hrechhuak ta a ni. Ka dam chhung kum khat chu a liam ta! Chu chu dam loh hun rei tak a ni!
Hemi atanga kan hriatthiam theih pawimawh ber chu lungngaihna hi lungngaihna emaw, nun harsatna atanga lo chhuak emaw chauh a ni lo tih hi a ni . Chu aia buaithlak zawk, kan thluaka chemical kalphung nena inzawm damdawi lam dinhmun tak tak a ni.
Clinical depression leh normal sadness hi eng nge an danglamna?
Kan lungngaih hun kan tawng vek a. Chu chu thil pangngai a ni. Mahse depression hi thil danglam tak a ni. He danglamna hi hriatthiam a pawimawh.
| Mihring ziarang | Lungngaihna pangngai | Clinical Depression a ni |
|---|---|---|
| Rei zawng | Ni engemaw zat chhungin a reh tlangpui. | Vawi khatah kar hnih aia rei a daih. Thla tam tak emaw, kum tam tak emaw pawh a daih thei. |
| Chhan | Vawi tam tak chu chhan bik (e.g., mi hloh, hna hloh) a awm fo thin. | Chhan hriat loh vang pawh a ni mai thei. |
| Hlim taka awm theihna | Lungngaihna i neih lai pawhin i thianpa biak a, hla tha tak ngaihthlak hian hlimna tlem i hmu thei a ni. | Anhedonia chu a hmaa i hlim thin thil reng reng nuam i tih theih loh hi a ni. Engkim mai chu engmah lo ang maiin a lang. |
| Nitin nunah nghawng a neih dan | Tlem chuan harsa deuh mah se, i thil tih dan pangngai chu i chhunzawm thei a ni. | Nitin hna (hnathawh, sikul, inchhung hna) te chu i tih theih loh khawpin a nghawng a ni. Khum atanga tho pawh i hre lo mai thei. |
| Thil dang pawh a awm | A bik takin lungngaihna ka nei. | Mut inthlak danglam (mut tam lutuk emaw mut theih lohna), ei duhna inthlak danglam, hah lutuk, mahni inhriatthiam lohna, ngaihtuahna seng harsa, mahni intihhlum tumna. |
Lorraine-i thil tawn pawh hi chutiang bawk chu a ni. Ani chuan, "Ka fa chu sikulah ka thlah a, inchhung hna zawng zawng ka thawk vek. Mahse, ka dam lo hle a ni," a ti. Mi thenkhat chu an lungngaih lai pawhin khum atangin an tho thei lo. Mi dangte chuan Lorraine-i ang bawkin an nitin nun chu mechanical-in an kalpui thei a, mahse an chhungril lamah chuan nunna leh hlimna engmah an nei lo.
"Keimah chauh leh inhlat takin ka inhria. Nun hi nuam ka ti lo tak zet a ni. Thil ka ti mai mai a ni. Ka nun hi hetiang hian a awm reng dawn niin ka hria."
Ṭanpuina dil hlau suh!
Mi tam tak ang bawkin Lorraine-i pawh hian a tir lamah chuan tanpuina zawng chu a hreh hle a. A rilru put hmang chu a mah chauhin a thunun thei tur a ni tih a ngaihtuah a. Antidepressant ei hian a rilru a tihbuai ang a, thil a ti thei tawh lo ang tih pawh dik lo takin a hlau bawk.
Mahse a tawpah chuan hetiang hian a nung thei tawh lo tih a hriat chuan a thianpa puihnain rilru lam doctor pan a tum ta a ni. A sawi angin, .Chu inkhawm hmasa ber kal chu a harsa ber a ni.
"A dik a, a hlauhawm hle. Mahse, chu chu ka nun ka thunun lai tak kha a ni. Ka lungngaihna, ka hlim lohna hian ka nun a thunun tir ai chuan ka mumangte hian ka nun ka kaihruai thei ta zawk a ni.
Hei hi thuchah pawimawh tak a ni. Doctor hmu tura kal hi chaklohna chhinchhiahna a ni lova, i nunah mawhphurhna la a, i damna tur kawng chak ber pakhat a ni.
Enkawlna leh dam lehna
Lorraine-i doctor chuan ngun takin a ngaithla a, a natna lan chhuah dan sawi turin hun tam tak a pe a. A tirah chuan hreh hle mah se, doctor thurawn angin antidepressant ei chu a remti ta a ni. Talk therapy/counselling pawh a thawk tan bawk.
He enkawlna hmang hian a thinlunga thim awm chhan chu a hmuchhuak ta a ni. Zawi zawiin a inhmu leh ta a. "Ka nitin nunah danglamna nasa tak ka nei a. Enkawlna ka dawn tan tirh khan damna kawng ka zawh tan a - mahni inhmuhna kawngah, keimah ka nihna kawngah."
Thla 15 vel zet damdawi a ei a. Kum hnih leh a chanve vel zet chu talk therapy a hmang chhunzawm zel a. A pawimawh ber chu a lungngaihna chu a lo kir leh ta lo. A dam vek tawh.
He thil tawn hian a career-ah pawh a pui hle. Damlo a nih laia a thil tawn hian 'The Sopranos' series-a psychiatrist (Dr. Melfi) chanvo a lantir theih nan a pui niin a sawi.
Chuvangin nangmah emaw i hriat miin emaw heng symptoms te hi i neih chuan khawngaihin nangmah chauhin tuar suh. Lorraine-i ang bawkin tanpuina dil turin chak takin awm rawh. Hemi chungchang hi i chhungkaw doctor nen inbia ang che. Chu chu damna kawng zawh hmasak ber leh pawimawh ber a ni.
Take-Home Thuchah a ni
- Depression hi rilru chak lohna a ni lo, natna tak tak, enkawl ngai a ni.
- Hei hian tu pawh a nghawng thei a, nunah engkim a kal tha lai pawhin.
- Lungngaihna mai ni lovin, a hmaa nuam i tih thin thila hlimna hloh te, hah lutuk te, mut leh ei duhna inthlak danglam te ang chi natna lanchhuahna te chu hre reng ang che.
- Enkawlna tha tak tak a awm a, chu chu talk therapy leh damdawi te hi a ni.
- Nangmah emaw i hriat miin emaw hetiang harsatna hi i tawk a nih chuan mahni chauha awm loh a, a rang thei ang bera doctor pan a, thurawn lak a pawimawh hle.
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