A châng chuan chhan awm lovin i chau hle a, nunna nei loin i inhria em? A nih loh leh, i ding mai mai lai pawhin i keah muscle cramps leh tingling i nei em? Heng thilte hi thil pangngai anga ngaihin kan theihnghilh fo thin. Mahse a chang chuan heng symptom tenau te hnuaiah hian hriselna lama harsatna kan hmuh theih loh a awm thei. Chutiang harsatna pakhat chu kan taksaa mineral pawimawh tak potassium level tlahniam hi a ni. Damdawi lamah chuan he dinhmun hi hypokalemia kan ti a. A hming i hriat chuan hlau suh. Hei hi a awm dan tlangpui a ni. Vawiin hian he thu hi awlsam tak leh in hriatthiam theih tur angin kan sawi dawn a ni.
A awlsam zawngin, hypokalemia chu eng nge ni?
Kan taksa hi battery hmanga thawk machine complex tak angin han ngaihtuah teh. He machine hian a hnathawh that theih nan electric a mamawh a ni. Chutiang bawkin Potassium hi cell, nerve, muscle leh a bik takin kan thinlung hnathawh that nan a pawimawh hle.
Potassium hi electrolyte a ni a . Chu chu, kan taksaa tui ang chi tui nen a inzawm chuan electric charge tlemte a siam thin mineral a ni tihna a ni. Heng electrical signals te hi kan nerve te hian message thawn turin a pui a, muscle te a contract (squeeze) a, kan thinlung chu rhythm dik taka thawk turin a pui bawk.
A tlangpuiin puitling hrisel thisena potassium level hi liter khatah millimoles 3.5 leh 5.2 (mmol/L) inkar a ni tur a ni. He level hi eng thil vang pawha 3.5 hnuai lama a tlak chuan hypokalemia kan ti thin. He value hi 3.0 hnuai lam a nih chuan condition na zawkah kan ngai a ni.
Kan taksa hian kan ei leh in atang hian a mamawh potassium a hmu thin. Kan kal hian potassium tam lutuk chu zun hmangin a filter chhuak a, kan taksa tana level dik tak a vawng reng a ni. Mahse buaina chu he balance hi tihbuai a nih chuan a intan thin.
Engvangin nge kan taksa hian potassium a hloh? A chhan engte nge ni?
Potassium tlakchhamna chhan pakhat a awm lova, mahse chhan tam takin a nghawng thei a ni. A tam zawkah chuan a chhan ber chu chaw ei kawng (intestines) kaltlangin potassium a chhuah tam lutuk vang a ni. Mahse chumi bakah chuan chhan dang a awm. Heng chhante hi eng nge ni tih chiang takin table pakhat hmangin i en ang u.
| A chhan chu eng category-ah nge a awm tih | Sawifiahna leh entirnan |
|---|---|
| Alimentary canal atanga chhuak tur | Luak chhuak fo te, luak chhuak reng (loose bowel movements), emaw, laxatives ( laxatives ) hman tam lutuk hian taksa atanga potassium tam tak a bo thei a ni. |
| Damdawi thenkhat | Diuretics thenkhat, a bik takin thisen sang atana hman te hian potassium tam lutuk chu zunah a paih chhuak thei a ni. Tin, damdawi insulin, Asthma damdawi thenkhat, leh corticosteroids te pawhin nghawng a nei thei bawk. |
| Kal natna te | Genetic kidney condition awm lo tak tak, chronic kidney disease leh Bartter’s syndrome te hian kidney hian potassium hi a tidanglam thei lo a ni. |
| Nunphung leh chhan dangte | Ei leh in lama harsatna, thawk hah lutuk (hyperhidrosis), zu in tam lutuk, leh bulimia nervosa te. |
| Hormone leh natna dangte | Adrenal gland natna, Cushing’s syndrome leh taksaa magnesium level hniam (hypomagnesemia) te pawhin potassium level hniam a thlen thei bawk. |
| Ei leh in | Hei hi a tlem hle a, mahse hun rei tak chhunga potassium awmna ei tur engmah ei lo tan chuan a thleng thei a ni. |
Potassium tlahniam hian eng symptoms nge a neih?
I potassium level a hniam dan azirin symptoms a inang lo thei. A chang chuan i potassium level a hniam deuh chuan symptoms i nei lo mai thei. Mahse, a level a hniam deuh deuh chuan symptoms a lang tan ta a ni.
Potassium level a hniam deuh chuan (Mild Hypokalemia) .
Hetih lai hian a lan chhuah dan tlangpui chu:
- Ek khal:Constipation hi bowel function tihchhiat vang a ni thei.
- Heart palpitations: I thinlung chu a thawk chak zawk emaw, a thawk chak zawk emaw i hre thei a, i rhythm pawh a danglam thei bawk.
- Chauhna: Eng anga mut pawh nise chau tih hriatna.
- Muscle chak lohna leh spasms: Ke ruhte chu nunna nei lo angin an inhria a, a chang chuan ball vawrh ang maiin taksa ruhte chu a inher chhuak thei bawk.
- Tingling leh numbness: I taksa peng hrang hrangah tingling sensation i nei thei.
Potassium level a tlahniam hle a nih chuan (Severe Hypokalemia) .
Hei hi fimkhur deuh ngai dinhmun a ni. Hetih lai hian a chunga kan sawi tak symptoms te hi a na zual thei a ni. Symptom thar a lo lang thei bawk.
- Muscle twitches leh cramps: Muscle twitches leh na fo thin.
- Paralysis: A nasat lutuk chuan taksa ruh hnathawh chu a tawp vek thei a, chu chuan paralysis an tih natna a thlen thei a ni.
- Hypotension: Thisen sang hniam hian ding lai hian luak chhuak emaw, lu a ti eng emaw thei.
- Serious heart rhythm abnormalities (Arrhythmias): Thinlung electrical activity tihbuai avanga nunna atana hlauhawm thei heart rhythm dik lo a awm thei.
- Zun tam (Polyuria) leh tuihal lutuk (Polydipsia): Zun tam lutuk hi kal (kidney)-in zun a concentrate theih loh vang a ni a, chu chuan tuihal lutuk a thlen thin.
Heng symptoms zinga pakhat tal i neih chuan, a bik takin i heart rate inthlak danglam emaw, taksa ruh chak lohna nasa tak emaw i neih chuan hun khawhral suh la , doctor pan nghal rawh.
Engtin nge hei hi i hmuh theih, Doctor?
Doctor i pan hunah i natna lan chhuah dan a zawt ang che a, a enfiah ang che a, test eng emaw zat a order ang a, i natna hriat chian nan leh i hypokalemia awm chhan a zawng chhuak ang.
1. Thisen test: Hei hi test pawimawh ber a ni. I thisen sample lak a ni a, potassium level dik tak chu teh a ni. Tin, kidney function leh taksa chhunga electrolyte dangte balance a check bawk.
2. Zun test: Potassium tlakchham chhan a chiang lo a nih chuan zun test hmangin i zun a potassium awm zat teh theih a ni. Hei hian i kal (kidney) hian potassium a chhuah tam lutuk em tih emaw, a chhan dang a awm em tih emaw a hriat theih nan a pui thei a ni.
3. ECG (Electrocardiogram) hmanga enfiah tur: 1.1.Potassium level hniam hian thinlung electrical activity direct-a nghawng a neih avangin doctor chuan heartbeat-a thil dik lo awm leh awm loh enfiah turin ECG lak a tum bawk.
Hei hi eng enkawlna nge ni?
Enkawlna chu i potassium level a hniam dan leh i natna lan chhuah dan nasat danah a innghat a ni.
- A natna hi a na lutuk lo a nih chuan: I potassium level a hniam deuh chuan i doctor chuan potassium supplement i ei tur a pe ang che. Potassium tamna ei tur tam zawk ei turin a fuih bawk ang che.
- A natna a nasat chuan: Mahse, i potassium level a hniam lutuk a, i heart rate a nghawng a nih chuan, emaw, damdawi ei avanga i level chu a pangngaia a awm leh theih loh chuan damdawi inah dah a ngai mai thei. Chutah chuan saline nen potassium chu thisenah pek i ngai mai thei . Hei hian rang tak leh him takin i potassium level chu a pangngaiah a hruai kir leh thei a ni.
A pawimawh ber chu potassium level thlentu underlying condition chu siamthat laiin enkawl a ni. Entirnan, i harsatna chu diuretic i ei avanga lo awm a nih chuan, i doctor chuan chu damdawi chu thlak emaw, potassium supplement pek emaw a rawt thei che a ni.
Potassium tlakchhamna ven nan eng nge kan tih theih ang?
A tha ber chu he natna hi a lo awm loh nan ven hi a ni. Chumi atana kan tih theih awlsam ber leh tha ber chu nitin ei leh inah potassium tamna ei tur kan dah tel hi a ni.
Potassium tamna ei tur thenkhat chu hetiang hi a ni:
- Thei: Banana, avocado, orange, tangerine, pomegranate, raisins te a awm bawk
- Thlai chi hrang hrang: Alu, sweet potato, tomato, spinach, kale, broccoli, beetroot
- Legumes: bean, chickpeas, lentils, soy te pawh a awm bawk
- Thil dang: Bawnghnute leh bawnghnute atanga siam (yogurt), sangha (a bik takin salmon, trout), buhfai
He mamawh hi kan chaw ei pangngaiah banana, orange emaw, gourd salad emaw kan dah fo hian kan phuhruk thei a ni.
Tin, ni hnih aia rei lo luak chhuak emaw, luak chhuak emaw i neih chuan in lama awm lo la , doctor pan nghal mai tur a ni. Hetiang dinhmun hi taksa atanga potassium tam tak tui nen a bo chuan a awm thei a ni. Enkawlna i zawn hma chuan chutiang harsatna chu i veng thei a ni.
Take-Home Thuchah a ni
- Hypokalemia hi thisen a potassium awm zat chu a mamawh aia hniam a nih chuan a ni. Hei hian kan thinlung, taksa peng leh nerve hnathawh dan chu direct-in a nghawng thei a ni.
- Sawifiah theih loha hahna, taksa ruh hring, rilru hahna, leh chaw ei kham ang chi symptoms te ngaihven rawh. Anmahni chu ngaihthah suh.
- Luak chhuak reng, luak chhuak, damdawi thenkhat (a bik takin liquid pills), leh kal natna te hi a chhan ber a ni thei.
- Enkawlna atan hian potassium tablet emaw, a tul chuan thisenah potassium pek emaw a ni. A chhan bulpui enkawl pawh a pawimawh hle.
- Potassium tamna ei tur banana, avocado, spinach, tomato, leh orange te chu i eitur ah telh fo ang che. Darkar 24-48 aia rei i luak emaw, luak chhuak emaw i neih chuan doctor pan nghal tur a ni.
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