I taksaah, a bik takin i kut, ke leh kekawrteah sawifiah theih loh khawpa natna i nei em? Cancer vangin operation i nei tawh mai thei. Chutiang operation hnuah chuan i kut emaw, i ke emaw chu a hring vek a, a rit mai mai niin i hria em? Hetiang dinhmun hi i taksa lymphatic system-a blockage tlem vang a ni thei. Chutiang hunah chuan mi tam tak tan hahdamna thlentu enkawlna kawng khat chu he lymphatic drainage massage, a nih loh leh kan hriat vek angin `(Lymphatic Drainage Massage)` hi a ni. Vawiin hian he thu hi han sawi mai ila.
He ‘closed system’ hi eng nge a nih i en hmasa ang u.
I taksa chu khawpui lian tak angin han mitthla teh. He khawpui hian hmun tina bawlhhlawh leh duh loh zawng zawng zawng zawng paih vek turin drainage system tha tak a mamawh a ni. Chu chu kan taksaa lymphatic system awm dan chu a ni.
Hei hi kan taksa invenna peng pawimawh tak a ni. He system hi lymph vessel leh lymph node network atanga siam a ni. He system hnathawh ber chu kan cell inkar atanga tui tam lutuk, bawlhhlawh leh bacteria te lakkhawm a, filter a, tihfai a, thisenah thawn kir leh hi a ni. Kan taksa chhunga ‘bawlhhlawh paihna service’ ang mai a ni.
Chuti a nih chuan lymphedema chu eng nge ni?
Sawi tawh angin, kan taksa atanga bawlhhlawh paih chhuaktu he system hi eng emaw chhan vanga chhiat a nih chuan, a nih loh leh a hnathawh a chhiat chuan eng nge thleng ang? Chu extra fluid lo awm khawm, chu chu lymph tih chu hmun khatah a lo awm tan ta a ni.
A awlsam zawngin, khawpui pakhata tui luang chhuak (drainage system) a inkhar a, kawngpuiah tui a inkhawm a, kawngpui a tuilian ang bawkin, lymphatic system a inkhar chuan kan tissue inkarah lymph fluid a awm tan thin. Hei hi damdawi lam chuan lymphedema kan tih chu a ni .
Hetiang dinhmun hi cancer operation hnuah a tam ber. A bik takin hnute cancer surgery neih lai hian cancer cell darh zel tur tihtawp nan armpit area-a lymph node engemaw zat lakchhuah a ngai mai thei. Hei hian chu kut chhunga lymph flow chu a tikhawlo thei a, a hring chhuak thei a ni.
Okay, tunah chuan Lymphatic Drainage Massage hi eng nge a nih kan en ang.
Hei hi massage nem tak, nem tak a ni . I ngaihtuah angin massage harsa, thrusting tak a ni lo. Heta i tih tur chu trained therapist chuan pressure nêm tak, rhythmically-in a pe a, chu chuan hmun khata lymph fluid awm chu vun chunglam atanga active lymph nodes awmna hmun thlenga a kal theih nan a pui a ni.
Drain khar atanga tui zawi zawia nawr chhuah a, a luang chhuak tha zawkna tur hmuna hruai ang mai a ni. He massage hian lymphatic system a tichak a, swelling a ti tlem a, taksa tan hahdamna a pe bawk.
He massage hian tute nge hlawkna hmu?
He enkawlna hi natna `(Lymphedema) tan pek ber ni mah se, damdawi lam natna dang engemaw zat tan pawh a tangkai thei hle.
| Condition enkawl mek a ni | A sawifiahna awlsam tak |
|---|---|
| Lymphedema natna (Lymphedema) a awm | A bik takin hnute cancer operation hnua kut zungtang (arm swelling) ang chi condition-ah chuan. |
| Venous insufficiency rei tak awm thei | Vein hnathawh that loh vanga ke a hring chhuak thin tan. |
| Fibromyalgia natna a ni | Taksa chhunga natna leh hliam zau tak takte tihziaawmna atan a pui thei a ni. |
| Rheumatoid arthritis natna a ni | Ruh natna leh natna tihziaawmna kawngah eng emaw chen a pui a ni. |
| Lipedema (lipedema) a awm | Taksa chhunga thau awm dan pangngai lo vanga natna leh hliam tihziaawmna turin. |
| Hliam hnua a hring chhuak | Accident emaw operation emaw hnua swelling tihziaawmna tur. |
Mi thenkhat chuan he massage hi cosmetic atan an hmang bawk. Tin, hmaiah lymphatic massage hnawih hian thisen kalna a tipung a, vun a ti na a, vun a ti eng zawk tih rinna a awm bawk.
Engtin nge i lymphatic system-ah blockage i nei tih i hriat theih ang?
A chang chuan kan lymphatic system hi a slow deuh thei a, chutiang a nih chuan hetiang symptoms hi i nei thei bawk.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Bloating (bloating) a awm | Chhan bik nei lovin bloated anga inhria. |
| Brain fog a ni | Concentrate a harsa a, a lu a buai deuh mai. |
| Sinus natna rei tak awm thei | Hun rei tak chhunga khawsik ang chi dinhmun. |
| Chauhna rei tak a awm | Mut that hnu pawha chau tih hriat. |
| Kut, ke, ke ruh a hring | I kut zungtang, kut emaw, ke emaw a hring ang maia hriatna, a bik takin zing emaw, ni tawp lamah emaw. |
| Vun lama harsatna nei | Acne, vun ro, a nih loh leh vun chi hrang hrang. |
Massage neih chhung hian eng nge thleng?
He massage neih chhung hian therapist chuan i lymph node awmna hmun (i kawr, i kawr leh i kekawrte ang chi) chu zawi zawiin a massage hmasa ang a, a tichak ang. Hei hi fluid chhuahna tur "main drain" tihfai hmasak nan tih a ni. Tichuan, lymph fluid blocked chu a hringna hmun atang chuan active lymph nodes awmna hmunah zawi zawiin a kal ta a ni.
Hei hian eng hlawkna nge a neih? Mahse, risk a awm em?
Enkawlna dang ang bawkin he damdawi hian hlawkna leh hlauhawmna a nei vek a ni.
Hlawkpuina
- Immunity tihpun: Lymphatic system hnathawh thatna hian taksa immunity a thlawp a ni.
- Swelling a tiziaawm: Taksa chhunga tui tul lo taka awmkhawm a ti tlem.
- Natna tihziaawmna: Neuropathy ang chi natna avanga natna hi a reh thei.
- Stress tihziaawmna: Massage nem tak hian rilru leh taksa lamah a hahdam theih nan a pui thei che a ni.
- Skin radiance: Thisen kal tha hian vun a ti lang tha zawk.
Risks - Massage lak loh hun tur
A pawimawh ber: A hnuaia damdawi lam harsatna i neih chuan eng thil vang pawha doctor rawn hmasa lovin he massage hi ti suh.
He massage hi mi tam zawk tan chuan him ni mahse, thenkhat tan chuan a tha lo.
| Lymphatic massage tih loh hun tur | |
|---|---|
| Thisen zam (Thisen chhuak / Deep vein thrombosis) . | Massage hian thisen zam a tikehsawm thei a, chu chu a hlauhawm thei hle. |
| Lung natna | Lung hnathawh a tichhe thei. |
| Kidney tha lo a awm | Taksa tui balance a nghawng thei a ni. |
| Taksaah natna hrik emaw, khawsik emaw a awm | Massage hian natna hi taksa pum puiah a darh thei a ni. |
| Cellulitis natna a ni | Vun chhunga bacteria infection a ni. |
Tin, he massage hi cancer tumor chungah emaw, radiation therapy avanga vun chhia chungah emaw direct-a tih a ni lo.
Ṭhenkhat chuan zawhna an zawt fo ṭhin
Hei hi keimah ngeiin in lamah ka ti thei ang em?
Thil engemaw takah chuan i doctor emaw, physical therapist emaw chuan nangmah ngeiin exercise awlsam tak tak i tih theih ṭhenkhat chu a entir thei che a ni. Mahse, anmahni hnen atanga technique dik tak zir lovin nangmah ngeiin tih tum suh . Thil tih dik loh chuan buaina chu a tizual thei a ni. Thil tam takah chuan hetiang ti tura training nei tawh hnen atanga tanpuina lak hi a tha ber.
Results hmuh theih nan eng chen nge hun a duh?
Hetianga vawi khat emaw vawi hnih emaw tih hian danglamna lian tham a thlen lo mai thei. Enkawlna engemaw zat a ngai tlangpui. Results i hmuh loh chuan doctor nen inbia la, enkawl dan dang sawipui rawh.
Hei hi ka enkawlna awmchhun a ni tur em ni?
No. Lymphatic drainage massage hi lymphedema enkawl dan tur ruahmanna pakhat chauh a ni. I doctor-in a hring chhuak tihziaawmna turin compression garment emaw stocking emaw bik a pek chuan i hmang chhunzawm zel tur a ni .
Engtikah nge Doctor ka hmuh ang?
I swelling symptoms a zual chuan doctor pan ngei ngei tur a ni.
- Kut, ke emaw, pum emaw a hring a tam chuan.
- Joints stiff i tih chuan.
- Vun a tight emaw, a hring lo emaw a nih chuan.
- A hmaa i thawmhnaw leh jewelry i hak thin kha a lo inkhar tan tawh a nih chuan.
Hetiang swelling neia nun hi a lungchhiatthlak hle thei. I ke ruhte chu a rit leh chau tih a hriattir thei. Chuvangin he thil hi i hriat duh chuan a tha ber chu i doctor nen zalen taka inbiakna neih a, he enkawlna hi i tan a tha em tih hriat hi a ni.
Take-Home Thuchah a ni
- Lymphatic Drainage Massage hi massage technique nem tak a ni a, taksa atanga lymph fluid tang (trapped lymph fluid) te chu paih chhuakin, a hring (swelling) a ti tlem thei a ni.
- Hei hi cancer surgery hnua lymphedema lo awm tan chuan a tangkai hle.
- He massage hi thinlung natna, thisen zam, kal natna ang chi natna nei tan a tha lo. Chuvangin , eng thil pawh i tih hmain i doctor rawn hmasa phawt ang che.
- Hei hi stand-alone treatment a ni lo. I doctor-in a tih tur dang (e.g. compression garments) nen hman dun tur a ni.
- In lama mahni chauha i enchhin hmain professional thiam tak hnen atanga a hman dan dik tak zir hmasak a pawimawh hle.











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