I kut leh ke a hring fo em? Hei hi lymphedema a ni thei ang em?

A châng chuan i kut, i ke emaw, i taksa peng dang emaw chu a hring vek a, a rit mai mai niin i hria em? I thawmhnaw leh jewelry te chu a lo inkhung mai mai pawh a ni mai thei. Heng thilte hi i tawk a nih chuan lymphedema an tih natna vang pawh a ni thei. Lungngai suh, vawiin hian he thu hi chipchiar takin kan sawi dawn a ni.

Lymphedema hi eng nge ni?

A awlsam zawngin sawi ila, lymphedema hi kan taksa peng hrang hrangah a lo hring chhuak a ni. A chhan chu kan lymphatic system ah hian thil dik lo a awm vang a ni . Tunah chuan he lymphatic system hi eng nge a nih i ngaihtuah mai thei.

Ngaihtuah teh, kan taksa chhungah hian kan thisen kalna kawng ang bawkin tube te tak te network kan nei a. He network of tubes hi lymphatic system kan tih chu a ni. A hna ber chu kan cell leh tissue atanga tui, protein leh toxin tam lutuk lo chhuakte khawlkhawm a, kan thisenah a thawn kir leh hi a ni. Kan in chhunga drainage system ang mai a ni a, thil duh loh zawng zawng paih chhuah a ni.

Chuti a nih chuan, he lymphatic system hian hna a thawk tha lo a nih chuan eng nge thleng thin? Fluid leh protein lak chhuah ngai te chu hmun khatah a tang a, chu hmun chu a lo hring tan ta a ni. He hliam hi kut leh keah hmuh tur a tam ber. Mahse, taksa khawi hmunah pawh a awm thei. Lymphedema i neih chuan chu hmun hring takah chuan natna i kai tam zawk.

Hetiang dinhmun hi operation thenkhat hnuah emaw, natna thenkhat emaw, genetic condition thenkhat vang emaw a awm thei bawk. A chang chuan lymphedema hi chhan chiang tak awm lovin a awm thei bawk. Hei hi `spontaneous` kan ti a.

Lymphedema symptoms hi a na lo thei hle a, a hring leh nuam lo deuh pawh a awm thei. Mahse, mi thenkhat tan chuan a na hle thei a, nasa takin a hring leh a na a, vun lama harsatna (e.g., natna hrik, hliam) a thlen thei bawk . Doctor-te chuan lymphedema hi an tidam kim thei lo nain, natna hrik leh natna tihziaawmna tur enkawlna a awm. Tin, he natna hian i nunah nghawng a neih dan tihtlem nan thil tam tak i tih theih bawk.

Engtin nge lymphedema hian ka taksa a nghawng?

Lymphedema i neih chuan i kut, i ke, i ke leh i taksa peng dangte chu a hring angin a lang thei a, a hring bawk. Lymphedema hian a na thei a, nitin hnathawhna a tibuai thei bawk. Mi tam tak chuan lymphedema vangin an hmel a danglam dawn tih an ngaihtuah a, chu chuan a ti buai hle thei a ni.

Lymphedema hi natna khirh tak a ni em?

Ni e, ṭhenkhatah chuan hei hi a pawi thei hle. Lymphedema i neih chuan i vun kaltlangin natna hrik i kai theihna a hlauhawm hle. Heng natna hrik te hi a chang chuan nunna atana hlauhawm tak a ni thei. A tlem hle nachungin lymphedema hian vun cancer chi khat, `lymphangiosarcoma` tih chu a thlen thei bawk.

Lymphedema chi hrang hrang a awm em?

Ni e, lymphedema hi chi hnih a awm a – Primary Lymphedema leh Secondary Lymphedema.

Primary Lymphedema hi eng nge ni?

Primary lymphedema hi kan lymphatic system lo thanglian dan tichhe thei, rochun atanga lo awm a ni. United States-a mi 100,000 zinga pakhat velin a nghawng a ni. Heng natna avanga lymphedema lo awm hi heng kumte hian a lo lang thei a ni:

• Nausen lai: Nausen thenkhat chu pianpui lymphedema chi khat `Milroy natna` an tih nen an piang thei.
• Puitling lai, naupai lai, kum 35 thleng: `Meige disease (lymphedema praecox)` an tih hian puitlin lai te, naupai lai te, kum 35 vel thlengin mi a nghawng thei a ni.
• Kum 35 hnuah: Lymphedema natna awm lo, tlai lama lo awm thin `Lymphedema tarda` an tih hian keah chauh a hring thei.

Secondary Lymphedema hi eng nge ni?

Secondary lymphedema hi i lymphatic system chu surgery, trauma, emaw radiation therapy avanga tihchhiat a nih chuan a awm thei. Hnute cancer enkawl tawhte zingah a lang tam ber. Mahse, hnute cancer enkawlna nei zawng zawng hian lymphedema an nei vek lo tih hriat reng a pawimawh.

Lymphedema hi cancer a ni em?

Ni lo, hei hi cancer chi khat a ni lo.

Lymphedema natna lan chhuah dan chu engte nge ni?

A lan chhuah dan tlangpui chu a hring (swelling) a ni. He swelling hi zawi zawiin a lo awm thei a ni. A tir lamah chuan hliam danglam tak i hmu lo mai thei. Tin, lymphedema vanga swelling pawh a lo lang nghal thei bawk. Symptom dang i tawn theihte chu:

• I kut leh kea thisen kalna kawng emaw, ruh (tendon) emaw chu hmuh theih a ni tawh lo va, a ri thei tawh lo bawk.
• I kut emaw i ke emaw chu a lian zawng a inang lo deuh niin a lang.
• I ruhte chu a inzawm tlat ang maiin a lang a, awlsam taka ben leh stretch thei lo ang maiin a lang.
• I vun chu a hring emaw a sen emaw angin a lang .
• Kut, ke emaw, taksa peng dangah emaw a hring chhuak.
• I kut, i ke emaw, i taksa peng dang emaw chu a rit leh a khat mai ang chi, nuam lo tih hriatna.
• I thawmhnaw leh jewelry te chu a nih tur aia zau zawkin i hria .
• A châng chuan kang emaw a hmin emaw ang maiin a lang .
• I vun chu a thim hle.

Lymphedema hi engte nge ni?

Lymphedema hi chhan hrang hrang a awm a. Eng nge an nih hi han thlir ila:

• Breast cancer surgery: Hnute cancer surgery thenkhatah chuan armpit hnuaia lymph node te lakchhuah a ni. Hei hian a bul hnaia lymph vessels te a tichhe thei a ni.
• Pelvic surgery: Pelvic area-a lymph node awmte lakchhuahna surgery hian lymphedema a thlen thei bawk.
• Radiation hmanga enkawlna: 1.1.Radiation therapy hian scarring a thlen thei a, lymphatic system a tichhia thei bawk. Hei hian vun a ti na thei a, lymphatic system circulation ah pressure a siam thei bawk.
• Trauma: Kan lymphatic system hi vun hnuaiah leh taksa pum puia inzar pharh vessel network a ni. A chang chuan taksa peng eng pawh a hliam chuan vun hnuaia lymph vessels te a tichhe thei a, lymphedema a thlen thei bawk.
• Infection: Infection hian lymphatic system tihchhiatna a tipung thei a ni.
• Obesity: Mi thau lutuk zingah adipose tissue tam lutuk hian lymph node leh vessels-ah pressure a siam thei. He extra pressure hian lymphatic drainage a nghawng thei a ni.
• Inactivity: Kan ke ruh (muscles) te hian lymph circulation a pui thin. I active lutuk loh chuan i ke a hring thei.
• Tumors: Tumor thenkhat hian lymph fluid kal dan a tikhawlo thei a.
• Heart conditions: Lung natna nei, a bik takin congestive heart failure nei te hian lymphedema an nei thei. Kan lymph vessels hian lymph fluid chu thinlungah a phur kir leh thin. Chuvangin i thinlung a thawk tha lo a nih chuan i taksa rihna a pung a, i ke a hring thei bawk.
• Vascular problems: Kan taksa chhunga tui awm zawng zawng 80% atanga 90% inkar hi thisen kalna kawng kaltlangin a kal thin. Vascular system-ah harsatna a awm chuan chronic vascular diseases a awm thei a ni. Hengte hian lymphedema a thlen thei bawk.
• Kal natna: Kan kal (kidney) hian kan taksa atanga tui tam lutuk leh bawlhhlawh paih chhuah hna hi a thawk a ni. Kan kal (kidney) te hian hna a thawk tha lo a nih chuan kan taksa tan tui lakchhuah a harsa thin. He extra fluid hian swelling a siam a, chu chuan lymphedema a thlen thei.

Engtin nge doctor-te hian lymphedema hi an hriat theih?

Lymphedema avanga lo hring chhuak thei i neih chuan i doctor chuan test eng emaw zat a nei thei a, chu chu lymphedema vang a ni em tih hriat theih a ni. Heng test-ah hian:

• Doppler ultrasound: He test hian high-frequency sound wave (ultrasound) hmangin thisen sen (red blood cells) kal tlanga thisen kal dan a en thin. Hei hian blockage zawng turin a pui thei a, thisen zam ang chi, swelling thlentu dang pawh a paih chhuak thei bawk.
• Magnetic Resonance Imaging (MRI): Hei hian magnet, radio wave leh computer hmangin i taksa chhungril lam chipchiar takin three-dimensional (3D) thlalak a siam a. Doctor-te chuan he test hi an hmang a, entirnan, tumor ang chi thilin nervous system-ah pressure a siam em tih an enfiah a ni.
• Computed Tomography Scan (CT scan): He test hian X-ray hmangin i taksa insiam dan chipchiar tak, cross-sectional image a siam thin. MRI ang bawkin doctor-te chuan lymphatic system-a pressure awm leh awm loh enfiah nan an hmang a ni.

Lymphedema hi stage hrang hrang a awm em?

Ni e, doctor-te chuan a hnuaia staging system hi an hmang thin:

• Stage 0: A natna hmun chu a hring thei a, a tight thei a, a rit tih hriat a ni thei a, mahse a hring hmuh tur a awm lo.
• Stage I: A chang chuan a hring (swelling) a awm thei. A natna hmun tihsan chuan a hring (swelling) a tihziaawm theih nan a pui ang.
• Stage II: A natna hmun chu a hring vek tawh mai. Chu lai hmuna vun chu a chhehvel aiin a tight deuhin a lang thei.
• Stage III: A natna hmunah hian a hring nasa hle a, vun rawng leh vun rawng pawh a inthlak danglam thei bawk.

Engtin nge lymphedema hi kan tihbo vek theih ang?

Lymphedema hi damdawi a awm lo. Chu chu tihbo vek theih a ni lo tihna a ni. Mahse, he natna hian i nunah nghawng a neih tlem theih nan leh nunphung tha zawk i neih theih nan enkawlna tam tak a awm a ni.

Lymphedema enkawlna tur engte nge ni?

Lymphedema enkawl dan hi i natna chhan leh a stage a zirin a inang lo. Heng enkawlnaah hian physical therapy emaw, lymph fluid luang chhuak zel tur leh hliam leh natna tihziaawmna tur enkawlna dang emaw pawh a tel thei. I doctor chuan natna hrik awmte tan antibiotics emaw, natna tidamtu emaw a pe thei bawk.

Lymphedema natna hi taksa lama enkawlna tur engte nge ni?

Lymphedema enkawlnaah hian taksa lam enkawlna leh thawmhnaw bik emaw bandaging emaw hmanga lymphedema awmna hmun atanga tui chhuah chhuahna tura puitu hman a ni tlangpui. Lymphedema natna avanga physical therapy i dawng a nih chuan, a result vawng reng turin enkawl hnuah heng thawmhnaw emaw bandage emaw hi hman chhunzawm zel a pawimawh. Lymphedema natna atana taksa enkawlnaah hian:

• Compression garments: Hengte hi socks, sleeves, wraps emaw pawh a ni thei. An pressure siam hian i tissue atanga tui chu i circulatory system-ah a kal leh thei a ni. Hei hian swelling leh lymphedema avanga harsatna awm theihna a ti tlem a ni.
• Physical therapy: Physical therapist lymphedema lama tui tak takte chuan thisen kalna tichak turin gentle massage technique an hmang thin. Hei hi Manual Lymphatic Drainage (MLD) an ti a. Heng therapist te hian nangmah ngeiin he massage hi tih dan tur an zirtir thei bawk che.
• Multilayer compression bandaging: MLD enkawl hnuah i physical therapist chuan i taksa hmun hring hringte chu multilayer compression bandaging a hnawih thei ang. (I ke ruh i hliam tawh chuan i ke ruh tliak i tihchhiat tawh chuan a hmunah hian bandage tawi tak i vuah mai thei a, chu chuan a hring chhuak tihziaawmna tur a ni. Multilayer compression bandaging hian lymphedema tan pawh chutiang bawk chuan hna a thawk a ni.) Physical therapist te chuan i taksa natna hmunah hian bandage layer tam tak an hnawih a, pressure level hrang hrang an hmang thin. Heng bandage te hian i tissue te chu pressure a siam a, i circulation ah fluid a kal leh theih nan a pui bawk.
• Compression devices: Heng devices, pneumatic compression pumps an tih te hian a hun hunah pressure an pek avangin lymphatic vessels leh veins kaltlangin tui a luang chhuak reng thin. Hei hian kut, ke leh taksa peng dangah tui chu a inzawm khawm loh nan a veng a ni. Heng hmanrua te hian pump chu sleeve-ah an dah a, chu chu a natna hmuna khuh a ni. Pump hian pressure cycle pangngaiin sleeve chu a inflate a, a deflate bawk. Compression pump hian lymphedema natna a tihziaawm thei bawk.
• Elevation: Gravity hian lymphedema symptoms a nghawng bawk. Taksa peng natna chu a theih ang anga sang taka dah tum tur a ni.
• Exercise: Taksa exercise hi lymph fluid luang chhuak tur tichak turin a pawimawh hle.

Lymphedema hi surgery hmanga enkawlna a awm em?

Nonsurgical treatment-in i symptoms a puih loh chuan i doctor chuan surgery neih a rawt thei ang. Hei hi specialized center-ah tih a ni. Lymphedema surgery hi i lymphedema a nasat phawt chuan tih thin a ni tlangpui. Tin, damna famkim a pe lo bawk. Mi zawng zawng hian surgery an nei thei lo. Lymphedema i neih chuan i doctor hnenah surgery hi i tan a tha em tih zawt la. Surgery hmanga enkawlnaah hian:

• Lymphatic bypass procedure: He surgery hian lymphatic vessels leh veins te chu inzawmkhawmin, an kalna tur a thlak danglam a, lymph fluid chu taksa venous system-ah a luang lut thei a, blockages te chu bypass a ni.
• Lymph node transfer: Surgeon ten taksa hmun dangah lymph node hrisel tak tak an thlak a, chu chu lymph node chhia thlak nan an thlak thin. Hei hi lymphedema vei taksa peng hrang hranga lymphatic system thar siam ang a ni.
• Debulking: He surgery hi lymphedema natna khirh tak tak enkawlna atan hman a ni. A natna hmuna vun, thau leh tissue zawng zawng chu operation hmanga lak chhuah a ni a, chumi hnuah vun graft tih a ni.

Lymphedema ka neih chuan eng nge ka beisei ang?

Lymphedema hi natna khirh tak a ni. Enkawlna leh nunphung thlak danglam hian lymphedema hi tidam lo mah se, lymphedema symptoms enkawlna kawng tha tak a ni.

Engtin nge lymphedema vei theihna ka tihtlem theih ang?

Lymphedema i vei theihna chu i tihtlem vek theih loh laiin, i hliam tihziaawmna tur thil i tih theih a awm a, chu chu i ven theihna tur pawh a awm thei bawk. Breast cancer surgery emaw, enkawlna dang emaw i neih chuan i surgeon leh healthcare provider dangte hnenah exercise chungchang zawt la, chu chuan a hring chhuak tihziaawmna tur a ni. Step dangte chu:

• I taksa enfiahna:I doctor hnenah a natna hmun chu i teh thei em tih zawt la, i hliam i hriat hmain thil tenawm tak tak lo thlengte chu i chhinchhiah thei em tih zawt rawh. Hrilhfiahna i hriat hma chuan enkawlna i tan thuai thei.
• A natna hmun chu chawi sang rawh: A theih phawt chuan i kut emaw i ke emaw natna chu i thinlung chungah dah la.
• Hmasawn zel rawh: I dam chhoh lai hian, i kal kual reng theih dan tur zawng rawh. Hei hian i fluids te chu a luang chhuak tha zawk ang.
• Temperature sang pumpelh tur: Temperature sang chuan lymphedema vei theihna a tipung thei a ni.

Thurawn dang pawh a awm bawk

I kut emaw, i ke emaw a hring a nih chuan nuam taka awm chu a harsa thei hle. Hêng rawtnate hian a ṭanpui thei ang:

• Stay loose: I kut leh ke tikhawlo lo tur thawmhnaw loose-fitting ha rawh. Socks tight, tight leh hosiery te kha pumpelh rawh. Kekawr hak nuam tak, ke khar tak tak ha rawh. I kut natnaah hian jewelry emaw, darthlalang emaw i ha thei lo mai thei. Mahse a theih chuan i darthlalang emaw, i jewelry emaw hian i kut a tikhawtlai lo tih hria ang che.
• Thut tha rawh: I thut laiin i ke chu leiah flat takin dah la, cross loh tur. Hei hian i kea tui awm chu a chhuak tha zawk ang. Minute 30 danah tho leh kal kual tum ang che.
• Hrisel taka zin: I thlawhna chuan i thlawh thuai dawn a nih chuan i doctor zawt la, i kut emaw ke emaw a natnaah compression garment i vuah tur em tih zawt rawh.

Engtikah nge Doctor ka hmuh ang?

I kut emaw ke emaw natna vei chu a tlangpui aia a hring zawk nia i hriat chuan , emaw , natna i vei nia i hriat chuan doctor pan nghal rawh.

Engtin nge lymphedema hi ka enkawl ang?

Lymphedema hi damdawi nghet tak awm lo mah se, nitin nunah inthlak danglamna tenau te hian swelling leh symptom dangte a tihziaawm thei a ni. Inthlâk danglamna tê tê ngaihtuah tûrte chu natna hrik laka invênhim te, exercise lak te, leh i ei leh in lama inthlâk danglamna tê tê siam te hi a ni.

Engtin nge hri kai lakah ka inven theih ang?

Lymphedema hian i vunah pressure a siam a, chu chuan i vun a hliam, i hliam emaw, hliam dang emaw avanga natna i kai theihna a tipung a ni. Infection hian lymphedema vei te tan hriselna lama harsatna lian tak a thlen thei a ni. Faina tha tak leh i vun venhimna hmangin natna hrik laka invenna atan i pui thei ang . Tips thenkhat chu hetiang hi a ni:

• Kut sil: Nilengin sahbawn leh tui lum hmangin kut sil hmasa phawt ang che, chaw buatsaih hma te, inthiarna i hman zawh te, thawmhnaw bawlhhlawh emaw, puan zai emaw i khawih hnuah.
• I vun venghim rawh: I vun chu a hrual loh nan kutkawr bun la. Shaving dawnin electric razor hmang thin ang che. Insect seh loh nan insect repellent hnawih thin ang che. Pawn chhuah dawnin sunscreen (SPF 30 aia sang) hnawih thin ang che.
• Hliam a awm chuan enkawl vat rawh:Hliam tenau te pawhin hri kai a thlen thei. Cut emaw scrape emaw i neih chuan hliam chu sahbawn leh tui hmangin silfai la, antibiotic ointment hnawih la, bandage hmangin khuh rawh. Infection chhinchhiahna i hmuh chuan i doctor ko rawh, chu chu a sen, a na, a hring zual, a nih loh leh khawsik a ni .

Engtin nge exercise hian lymphedema hi a puih?

Lymphedema hi taksa hmun khata tui a punkhawm hian a awm thin. Fluid flow reng theihna kawng tha ber pakhat chu exercise hi a ni. Exercise program i tan hmain i doctor nen inbia ang che. Ani chuan rawtna a pe thei ang che a, exercise bik i tih tûr pawh a rawt thei bawk ang che. Thurawn dangte chu:

• Warm-up leh Cool-down: Eng exercise pawh ti ila, minute nga chhung zet stretch hmangin tan la, minute nga atanga minute sawm chhung cool-down exercise hmangin tawp rawh.
• Zawi zawiin tan rawh: I taksa chu i exercise tih danah insiamrem turin hun pe rawh. A tir lamah minute 10 chhung workout hmangin tan la la, ni khatah minute 20-30 chhung exercise neih tum ang che.
• Hahdam takin hmang rawh: I kut emaw, i ke emaw natna vei chunga pressure siamtu exercise hahthlak tak takte chu pumpelh rawh.
• Thil rit phurh chungchangah fimkhur rawh: Thil rit i chawi fo emaw, chakna i tih fo emaw chuan, chutiang exercise chu engtikah nge i tih tan leh theih ang tih i doctor zawt rawh. Ani chuan exercise i tih loh tur emaw, i rit phurh theih zat tihtlem emaw a rawt thei bawk.
• I thawkrim lutuk suh: I kut emaw, i ke emaw natna vei chu ngaihven rawh. Chu kut emaw ke emaw chu a chak lo tih i hriat chuan chawlh hahdam rawh. I cool-down exercise te kha ti la, chu kut emaw ke emaw chu i thinlung aia sangin chawl la.
• Natna nen exercise la suh: Natna thlentu exercise eng pawh titawp la, doctor rawn rawh. I kut emaw, i ke emaw natna chu a enfiah duh mai thei.

Engtin nge ka ei leh in thlak danglam hian a puih ang?

Ei leh in hrisel hian swelling control turin a pui thei che a ni. Thei, thlai, whole grains, leh lean protein atanga nutrients te hian i lymphatic system hnathawh that zawk nan a pui thin. Ei leh in hrisel hian taksa rihna hrisel tak i neih theih nan a pui thei bawk. Thurawn ṭhenkhat chu:

• Salt tihtlem: Chi hian fluid retention a tipung thei. I chaw ei tur titui turin thlai thar leh thil rimtui dangte enchhin rawh.
• Tui in: Ni khatah tui 8-ounce glass 8 in hian tui a ti chhuak thei.

Lymphedema hi thil pakhatin i lymphatic system a nghawng chuan taksa hmun hrang hrangah a hring chhuak thin a ni. I hriselna, i rilru put hmang leh mahni inngaihhlutna tichhe thei, natna khirh tak a ni. Lymphedema hi natna khirh tak a ni. Mahse i symptoms te enkawl dan tur leh lymphedema nena nun awlsam zawk nan hma i la thei a ni. Ei leh in hrisel ei leh exercise tih ang chi inthlak danglamna tenau te hian danglamna nasa tak a thlen thei a ni. I doctor chuan i lymphedema symptoms tihziaawmna tur enkawlna tur a rawt thei bawk. Lymphedema natna avanga nun harsatna i neih chuan hriattir rawh. I mamawh ṭanpuina i hmuh theih nân an ṭanpui thei che a, a nih loh leh chu chu hmuh theihna tûr kawng dik kawhhmuh thei che a ni.

Kan sawi tawh atanga hriat reng tur pawimawh ber chu! (In lama hruai tur thuchah)

Okay, chuti a nih chuan vawiin hian lymphedema chungchang hi kan sawi nasa hle a ni lawm ni? Hei hi lymphatic system a malfunction avanga swelling a ni tih hre reng ang che.

• Hriat hmasak a pawimawh: I taksa peng hrang hrangah hian a danglam bik hle a, a hring emaw, a rit emaw, vun a inthlak danglam emaw i hmuh chuan doctor pan nghal rawh.
• Damdawi famkim awm lo mah se, enkawl theih a ni: He natna hi enkawl dan dik, exercise, compression garments, leh nunphung thlak danglamna hmangin uluk taka enkawl theih a ni.
• Infection lakah fimkhur rawh: I vun chu thianghlim takin vawng la, hliam tenau te pawh uluk takin enkawl rawh.
• Nangmah chauh i ni lo: Hetiang dinhmun nena nun hi a buaithlak thei hle. Mahse, doctor te, physical therapist te, leh i hmangaih tak takte tanpui thei che an awm tih hre reng ang che.

Chuvangin, he thu hi i tan a tangkai ngei ka beisei. Hrisel takin awm rawh!

` Lymphedema, a hring, lymphatic system, ke ruh hring, Lymphedema Sinhala, lymph nodes, Lymphedema enkawlna Sinhala