I shopping list atanga thil pakhat emaw pahnih emaw i theihnghilh fo thin em? A nih loh leh, i hriat chian em em mi pakhat hming i hre reng thei lo thut mai em? Exam atan lehkha i zir nasa a, zawhna lehkha i hre reng thei lo a ni. Chutiang thil tawn chu a takah chuan kan zavaia tan chuan thil awmze nei tak a ni. Hei hi a chhan chu kan hriatrengna an tih, thil mak leh eng emaw chen buaithlak tak mai hi a ni. Chuvangin, vawiin hian hemi chungchang hi i hrechiang zawk ang u.
A awlsam zawngin, hriatrengna chu eng nge ni?
Hriatrengna chu kan thil zir leh tawn tawhte a tul huna kan hriat nawn lehna a ni. Kan lu-ah library lian tak ang mai a ni. He library-ah hian lehkhabu (information) kan khawlkhawm a, kan buatsaih a, kan mamawh hunah chu lehkhabu chu kan zawng chhuak a, kan chhiar leh thin. Chutiang ti tur chuan kan thluak peng tam tak an thawk ho thin.
Kan nunah thil zawng zawng deuhthaw atan hian hriatrengna hi a pawimawh hle. Ngaihtuah teh...
- Harsatna chinfel dan: Exam-naah zawhna chhang rawh.
- Ruahmanna: Kawngpui hriat loha i kal dawnin, a kalna tur kawng chu hre reng la, in atanga office panna kawng chu hre reng ang che.
- Ṭawng leh inbiakpawhna: Mi hming hre reng la, thu hre reng la, thu sawi rawh.
- Hriselna: Tun hmaa min tichhe tawh (e.g., stove lum chunga kan kut kan hal) kha hre reng la, chu thil lakah chuan inthiarfihlim rawh.
Kan tar chhoh zel chuan kan hriatrengna hi a hma angin a thawk tha lo mai thei. Kum upa lam thil pangngai tak a ni. Mahse, a châng chuan, damdawi lam thil ṭhenkhat chuan kan thluak hriatrengna nena inzawm thilte chu a nghawng thei a ni. I hriatrengna chungchangah zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neih a tha ber .
Kan hriatrengna chi hrang hrangte chu engte nge ni?
Kan hriatrengna hi hmunpui pathum-ah then theih a ni. Hriatthiam awlsam zawk nan hetiang hian han thlir ila.
| Memory chi hrang hrang | A awlsam zawngin... | Sri Lanka entirnan |
|---|---|---|
| Sensory Memory a ni | Kan hriatna (mit, beng, hnar, lei, vun) hmanga lo lut information te chu second tlemte chhung chauh kan hre reng thin. Hemi chungah hian thununna kan nei lo. | Kawngpuiah i kal laiin "steaming beans" rim i hriat nghal mai thin. Second tlemte chhung chauh i rim a ni. Mahse, chutih lai tak chuan a chak em em mai. |
| Hun rei lote chhunga hriatrengna | Information hi second tlemte atanga minute engemaw zat chhung chu hun eng emaw chen atan dahkhawm a ni. Hei hian rang taka recall theihna a siam a ni. | Miin phone number a pek che chu lehkhaah i ziak vek hma loh chuan hriatrengna. A nih loh leh dawr atanga lei tur thil 3-4 hriatrengna. |
| Hun rei tak chhunga hriatrengna | Information chu kum tam tak chhung, dam chhung zawng pawh a ni mai thei, a awm reng tawh mai thei. A theihnaah hian tawp chin a awm lo. | Sikul i kal ni hmasa ber, bike khalh i zir dan te, i thian tha ber hming te, coconut sambol siam dan te ang chi thil te. |
Hun rei lote chhunga hriatrengna tlem tal tihchangtlun dan tur
Kan hun rei lote chhunga kan hriatrengna hi VIP lounge ang mai a ni. Hun rei lote chhung chauh kan awm thei. Mahse a capacity leh time tlem tal tihpun nan trick te te kan hmang thei.
- Chunking: Thu hriatte chu a tenau zawka then a, hriatrengna thiltih. Entirnan, lirthei license plate number chu chunk khata "WPCAR5834" tih ai chuan chunk hnih-a "WP CAR-5834" tih hriat reng a awlsam zawk. Phone number pawh hi chunks in hriatreng a ni a, 077-1234567 ang chi te hi a ni.
- Rehearsing: Thu hriatte sawi nawn leh nawn leh. Hla thute chu zir chhuah theih nâna hum ang maiin. Hei hi dawr lam pana kal laia rilru lama "Coconut, sugar, lentils... Coconut, sugar, lentils..." tih nawn lehna nen a inang.
He hun rei lote chhunga hriatrengna hi thu hriatte buatsaih leh hmanna atana kan hman avangin zirchiangtu thenkhat chuan "working memory" an ti bawk.
Long-term memory chi hrang hrang a awm bawk.
Long-term memory hian a bulpui pahnih a nei bawk a, chungte chu:
1. Declarative emaw Explicit Memory: Hei hian thil dik tak, thil thleng leh hmun ang chi thil a dahkhawm thin. He thu hi hre rengin kan hrechhuak leh thin. Entirnan: Sri Lanka hian kum 1948 khan zalenna a hmu tih hre rengin.
2. Non-declarative emaw, implicit/Procedural emaw hriatrengna: 1.1.Hei hian kan zir chhuah thiamna leh tih dan ang chi thilte a dahkhawm a ni. Chûngte chu hriatna nei emaw, hriat lohvin emaw kan hmang a ni. Entirnan: bike khalh, tui chawi, car khalh. Heng kan tih hian step tin kan ngaihtuah ngai lo va, automatic-in a thleng mai mai a ni.
Engtin nge hriatrengna hi a lo pian chhuah? Hetianga hmalakna tur step 4 te hi
Memory eng pawh hi step lian paliah siamin hman a ni. Phone-a thlalak lak a, save a, nakin lawka en leh ang mai a ni.
| Step hrang hrang | Eng thil nge thleng? | Entirnan (photo) 1.1. |
|---|---|---|
| 1. Inkhawmna | Kan hriatna hmangin boruak atanga thu kan dawng thin. | Pangpar mawi tak i hmu a, a thlalak i la a. |
| 2. Encoding tih a ni | Thluak chuan chu thu chu awlsam taka dahkhawm theih tur form-ah a chantir a ni. | Phone camera chuan chu scene chu digital file ah a chantir a. |
| 3. Thil dahkhawmna | Thluak hian thu leh hla lehlin chu hmun remchangah felfai takin a dahkhawm thin. | Thlalak chu hming i pe a, i phone gallery-ah i save a. |
| 4. Hmuhchhuahna | Kan mamawh hunah thu dahkhawmte kan zawng a, kan thlang a, kan hmang bawk. | Nakinah chuan gallery-ah i kal a, chu thlalak chu i zawng a, i en leh ta a ni. |
Hetiang thil thleng zawng zawng hi a lo thlen theih nan hian nerve cells ( neurons ), neurotransmitters , leh thluak hmun hrang hrangte chu an thawk dun a, an inzawm khawm a ni.
Thluak peng eng nge hriatrengna thunun?
Hriatrengna hi kan thluak hmun pakhat hippocampus an tih ah a lo piang ber a ni . Hei hi kan beng hnung lamah, kan thluak chhung thuk takah a awm a ni. Hippocampi pahnih kan nei a, kan lu sir lehlamah pakhat. Chûngte chuan hriatrengnate chu kan la chhuak leh thei bawk.
Chu bâkah, thluak pêng dangte chuan hriatrengna kawngah an thawhhlawk hle bawk:
- Hun rei tak chhunga hriatrengna: Basal ganglia, cerebellum, neocortex, leh amygdala te.
- Hun rei lote chhunga hriatrengna: Prefrontal cortex.
- Sensory memory: Sensory cortex, parietal lobe leh temporal lobe te hi a awm a.
I hmu em, hriatrengna hi thluaka hmun khata awm thil a ni lo. Thluak zawng zawnga theh darh, thil inzawmkhawm tam tak thawhhona rah chhuah a ni.
Hriatrengna lama harsatna (memory disorder) tih hi eng nge ni?
Hriatrengna lama harsatna hi natna avanga lo awm thei a ni a, chu chuan thluaka hriatrengna tidanglamtu peng hrang hrang a tichhe thei a ni. Hengte hian hriatrengna hloh bakah symptom dang a thlen thei bawk.
Memory tichhe thei thil awm dan tlangpui thenkhat chu:
- Alzheimer 's natna leh dementia natna dangte.
- Thluak natna hrik .
- Lungngaihna .
- Thil hriatna lama harsatna nei .
- Mut theih lohna .
- Rimtawng .
- Thai .
- Thyroid natna a awm .
- Lu hliam na tak ( Traumatic brain injury ).
Engvangin nge thil thenkhat chu kan theihnghilh thin?
Thil thar kan zir reng a, thil thar kan nei reng bawk. Kan thluak hi engkim chhanhimtu hard drive a ni lo. Chu ai chuan thluak chuan hriatrengna pawimawh ber berte chu a thlang a, a vawng reng a , a pawimawh lo zawkte chu a paih chhuak ta zawk a ni. Chu chu thluak efficiency chu a ni.
Mahse, hriatrengna hloh hi kan thunun theih loh thil vang pawh a ni thei. Entîr nân, natna emaw, accident emaw chuan thluak pêng, hriatrengna siamtute chu a tichhe thei a ni.
Tin, mut tlem te, lungkhamna te, leh thil rapthlak tak tak te pawh a awm bawkHei hian ngaihtuahna fim tak leh thil hriat reng a harsat phah thei a ni. A châng chuan, thluak ngei pawhin hriatrengna ṭha lo, hrehawm tak takte chu chu laka min vênhim nân a block ṭhin.
I hriatreng aia tam i theihnghilh tihna a nih chuan, i doctor hnenah thurawn dil nghal rawh .
Kan nun tawn hian min siam \hin. Chu thil tawn a\ang chuan kan zir chhuak reng a ni. Thil lum khawih loh tur hriatrengna atanga naupan laia i pindan bang rawng hriatrengna thlengin, dawr atanga i rawn ken tur thil pathum hriatrengna thlengin kan hriatrengna hian hna a thawk reng a ni.
A chang chuan mi hming kan hre reng a, a chang chuan exam-a zawhna chhanna kan theihnghilh thin. Kan hriatrengna a thawk tha lo a nih chuan a ti thinrim hle. Mahse mihring kan ni a, kan thluak hian hriatrengna hi 100% dik takin a buatsaih a, a la chhuak ngai lo.
I hriatrengna i ngaihtuah a nih chuan mut tam leh stress tihziaawmna ang chi thilte hian eng emaw chen chu i hriatrengna tichak turin a pui thei a ni. Mahse, a chang chuan, in lama damdawi chauh hi a tawk lo. Chuvangin, hriatrengna lama harsatna i neih chuan doctor biak hreh suh.
Take-Home Thuchah a ni
- Hriatrengna hi kan thil zirte thluaka dahkhawm a, a tul huna kan lak let leh theihna tur thil buaithlak tak a ni.
- Hriatrengna hi chi thum a awm a, chungte chu sensory memory, short-term memory leh long-term memory te an ni.
- Thil theihnghilh hi thil pangngai a ni. Kan thluak hian thu pawimawh tak tak a thlang chhuak a, mahse engkim a khawlkhawm vek lo.
- Mut that te, stress control te, nunphung hrisel neih te hi hriatrengna atan a pawimawh hle.
- A hma aia tam i theihnghilh emaw, nitin nun a nghawng nia i hriat emaw chuan tihkhawtlai suh la, doctor rawn la, thurawn dil rawh.
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