Egg yolk ei hi a chhe em?

Mrs. Perera hi ka clinic tlawh fo thin a ni. Kum 50 mi ni mah se, a fit hle a, a hlim hle bawk. Mahse, tun hnai ni khat chu clinic-ah a rawn kal a, a hmai a sen hle.

"Doctor, ka fapa hi kar khatah egg pakhat chauh ka pe thin. Egg yolk a ei chuan a cholesterol a pung ang a, heart attack a nei ang tih ka hlau tak zet!" a ti a.

Egg yolk hi a takah chuan tunlai khawtlang nunah hian thudik lo lian tak a ni. Doctor ka nih angin heng thudik lote hi hriatchhuah a, a dik leh dik loh hrilh mai hi ka mawhphurhna a ni. Chuvangin vawiin hian egg yolk ei hian cholesterol a tipung tak tak em tih hi han sawi ila.

He cholesterol hi eng nge ni?

Mi tam tak chuan cholesterol tih thumal an hriat hian an hlauthawng thin. Mahse cholesterol hi kan taksa tana thil pawimawh tak a ni. Kan taksa hian cell membrane siam nan te, vitamin D siam nan te, hormone siam nan te, ei leh in lama pui turin a mamawh a ni.

Kan taksa mamawh cholesterol tam zawk hi kan thin (liver) atanga siam chhuah a ni.

Thisena cholesterol a kal theih nan chuan protein-ah a inzawm tlat a, lipoprotein a siam a ngai a ni. Hengte hi chi hnih a awm a, chungte chu:

• LDL (Low Density Lipoprotein): Hei hi "cholesterol tha lo" an ti a. A lo pun chuan thisen kalna kawngah a lo pungkhawm a, thisen kal dan a tikhawlo thin.
• HDL (High Density Lipoprotein): Hei hi "cholesterol tha" a ni. Thisen kalna atanga LDL cholesterol tha lo a paih chhuak a, liver-ah paih turin a phur a ni.

Egg yolk ei hian cholesterol a tipung em?

Kan thisena cholesterol level hi kan ei leh in a cholesterol awm zat hian direct-in a hril lo. Medical research-ah chuan egg yolk ei hian thisen cholesterol level a tisang lo tih hmuhchhuah a ni.

Mahse kan thisena cholesterol level tichhetu chu kan ei leh in a saturated fat leh trans fat te hi a ni.

Mrs. Perera chu ka zawt a, "I fapa chu artui pe lo mah la, class kal laia ei tur Short Eats i lei sak em?" Mak a ti hle a, "Ni e, Doctor, egg pe lo mahse cutlets leh patties a lei fo thin," a ti a.

Chu chu buaina chu a ni! Egg ang chi chaw hrisel ei hi kan hlau a, mahse hlauhna awm lovin saturated fats hrisel lo tak tak, sautéed foods leh Bakery products te nen kan ei thin.

Taksa a cholesterol level dik tak a awm

I thisen cholesterol level (Lipid Profile) tehna dik tak chu hetiang hi a ni:

Triglycerides hi thau chi khat a ni a, kan ei tur atanga chakna tam lutuk a khawlkhawm thin. Taksa chhunga TG level sang leh LDL cholesterol tha lo level sang hian thinlung natna vei theihna nasa takin a tipung a ni.

I tlu hmain (risk factors) hre rawh .

Cholesterol inthlauhna chhan lian tak tak engemaw zat a awm a:

• Ei leh in hrisel lo: Sa sen, butter, cheese, snacks, leh deep-fried foods ei fo.
• Inactivity: Exercise neih loh hian HDL cholesterol tha a tihniam bakah LDL cholesterol tha lo level a tisang bawk.
• Meizial zuk: Meizial zuk hian thisen kalna bang a tichhe a, thisen kalna kawnga LDL cholesterol a pungkhawm a awlsam phah a ni.
• Genes: I chhungkuain cholesterol sang (Familial Hypercholesterolemia) an neih chuan kum naupang zawkah thinlung natna i vei theihna a sang zawk.

Damdawi ei lova cholesterol control dan?

Nitin nunah inthlak danglamna awlsam tlemte hmangin i cholesterol chu mawi takin i control thei ang:

1. Thinlung hrisel ei leh in

Nitin egg yolks tihtlem lohvin ei leh in inthlau tak ei thin ang che. Chu ai chuan sautés, butter, margarine, leh coconut oil hman kha tihtlem la, i ei turah thei, thlai hring, sangha (a bik takin sangha hriak nei, salmon leh mackerel ang chi), leh nut te telh la.

2. Exercise neih fo

Kar khatah ni 4-5 chhung ni khatah minute 30 chhung exercise la. Thil awlsam tak tak, kea kal chak, cycle khalh, tui chawi te hian i HDL cholesterol level tha tak chu a tisang thei a ni.

3. I rihna control rawh.

I san zawng (BMI 18.5 - 24.9 inkar) atana taksa rihna hrisel tak neih hian i thisen sugar level a control theih nan a pui thei a ni.

Tih tur & Tih loh tur

Scientific lam atanga lak chhuah (References) .

• 📚 Egg leh Cholesterol: a huam chin a awm em? - Heart UK Charity kaihhruaina
• 📚 Egg leh rilru lam natna hlauhawmna: Tun hnaia thil hmuhchhuah update - PubMed Central (PMC)
• 📚 Egg ei leh in, metabolic marker, leh rilru lam natna vei theihna inzawmna - PubMed Central (PMC)

Take-home message pawimawh ber

• Medical research chuan egg yolk ei hian thisen cholesterol level a tisang lo tih a nemnghet.
• Kan thisen cholesterol level tichhe theitu pawimawh ber chu fast food, bakery product, leh oil tamna ei tur a awm saturated leh trans fats hrisel lo te hi a ni.
• Kar khatah artui 7 thleng ei hi mi hrisel tan chuan a him vek a, taksa tan protein tha tak tak leh ei tur tha tam tak a pe bawk.