Miin i rilru emaw, i pum emaw vel chu kawrfual khauh tak ang maiin a chelh tlat che ang maiin i inhriat ngai em? Mi pakhatin nghet taka a kuah che ang mai a ni a, mahse hmangaihna, thlamuanthlak taka kuah a ni lo va, hrehawm, constricting tak a ni. Hei hi ‘MS Hug’ kan ti a. A hming hi a mawi viau laiin, a takah chuan hei hi Multiple Sclerosis (MS) chhinchhiahna hrehawm leh nuam lo tak a ni. Vawiin hian chiang leh awlsam takin i sawi vek ang u.
He MS Hug hi eng nge ni tak tak?
A awlsam zawngin, MS Hug chu i rilru, i ruh, i pum chhunga i tight emaw, i natna emaw a ni. Friendly hug ang a ni lo, mi chak takin a chelh tlat che ang maiin a lang. Mi tin a inang lo thei. A châng chuan i rilru zawng zawngah natna hi a awm a, a châng chuan i taksa sir khatah chauh a awm thei bawk.
He natna hi damdawi lamah chuan ``Dysesthesia'' category-a tla symptom tia hriat a ni.Chu chu kan nervous system a thawk tha lo vanga lo awm, thil danglam tak, nuam lo leh hrehawm tak a ni.
| Natna hriatna awmzia | Hrilhfiahna |
|---|---|
| Natna nasa tak | Knife kah natna ang maiin a lang. |
| Tightness (Tight) a ni. | I kawr chhungah belt tight takin an khih a, a lo dang che ang maiin a lang. |
| Dull/Crawling a ni | Natna mak tak, fiah lo tak, vun hnuaia thil rawn inher ang mai. |
| Kangmei chhuak | Vun a kang ang maia hriatna kang. |
| Press a ni | Miin i rilru a rawn nawr nasat ang maiin a lang. |
| Pin leh needle ang maiin | Pricking sensation ang maiin a awm a, kea tingling sensation ang mai a ni. |
Hetih lai hian taksa chhungah eng thil nge thleng?
Kan nervous system hi electrical wire system angin han ngaihtuah teh. Thuchahte chu thluak atanga taksa peng zawng zawngah heng nerve hmang hian a kal thin. Multiple Sclerosis (MS) ah chuan heng nerve fibers vel venhimna khuhna hi a chhe thin. Electrical cable-a plastic sheath a chhia ang mai a ni. Chu chhiatna chu `(demyelination)` kan ti a.
Hetiang chhiatna hian i ruhro chhunga nerve te a nghawng chuan i ruh inkar ruh te te (hengte hi ``intercostal muscles`` kan ti thin) te chu a nghet nghal a, a inzawm tlat bawk. I taksa ruhte chu a tlakbuak dawn ang mai a ni. Hetianga taksa ruh inzawmna (muscle contraction) rang tak, thunun theih loh hian 'MS hug''-a i awm ang maia natna leh tightness i neih chhan chu a ni.
He lungawi lohna hi eng chen nge a awm theih ang?
Hei hi mi tin a inang lo. Mi ṭhenkhat tân chuan second tlemte emaw, minute tlemte emaw chauh a daih thei . Mahse, mi dangte tân chuan he hrehawmna hi dârkâr tam tak, ni tam tak pawh a awm thei . MS natna lan chhuah dan dang ang bawkin a lo thleng thei a, nakin lawkah a lo lang leh thei bawk.
MS Hug awm chhan leh a thlen chhan
A hming ang ngeiin MS Hug awm chhan ber chu Multiple Sclerosis (MS) a ni. MS hi autoimmune condition a ni a, taksa ngeia immune system hian nervous system a bei sual tihna a ni.
Mahse, hetiang tightness hi i hriat theih nan MS i neih a ngai lo. Spinal cord inflammation thlentu natna dang, Transverse Myelitis te pawhin hetiang symptom hi a thlen thei bawk.
MS Hug tichhuak thei thil engemaw tak a awm. Hengte hi ‘Triggers’ kan ti thin. Trigger lian ber berte chu:
- Stress nasa tak a awm
- Taksa hahna leh hah lutuk
- Temperature inthlak danglam nghal (a bik takin lum lutuk) .
- Pum leh rilruah thawmhnaw nghet tak ha
- Khawsik emaw natna dang emaw ang chi natna lo awm
Heng trigger te hi mi zawng zawng tan a inang vek lo. I nghawngtu hian midang a nghawng lo mai thei. Chuvangin i trigger bikte hriatchhuah a pawimawh hle.
He dinhmun hi engtin nge kan enkawl ang?
MS Hug hi tihtawp vek theihna tur solution pakhat chauh a awm lo. Mahse, he natna hi thunun leh tihziaawmna tur thil tlemte a awm. I tana tha tur method i hmuh hma loh chuan i experiment a ngai mai thei.
| Tihdan | Eng nge tih tur |
|---|---|
| Triggers te pumpelh | Thawmhnaw tight ha lovin, thawmhnaw hrual (looose) ha rawh. Stress tihziaawm rawh. Mut tha rawh. |
| Taksa tihchet | Zawi zawia kal, insiamrem, etc. tih ang chi thil ti la, dinglam emaw, mut emaw hian hahdamna i hmu thei. |
| A lum emaw, a vawt emaw a frying | Tui lum bottle emaw ice pack emaw hmangin natna hmunah hnawih thin ang che. Mi thenkhat chuan khaw lum a\angin hahdamna an hmu a, \henkhat erawh chuan khaw lum a\angin hahdamna an hmu thung. |
| Damdawi lam thurawn pek | I natna a nasat chuan doctor nen inbia ang che. Ani chuan natna tidamtu, taksa ruh tihziaawmna, a nih loh leh nerve natna damdawi bik a pe thei a ni. |
Engtikah nge doctor i hmuh ang? (Hei hi a pawimawh hle mai!)
Hei hi a pawimawh ber a ni. MS Hug avanga i rilru natna chu natna khirh tak, heart attack ang chi symptoms nen a inang thei a ni .
Chuvangin, chhan hriat loha i rilru natna leh thawk harsa i neih thut chuan MS Hug a ni mai mai lo ang . Heart attack emaw, gallbladder natna emaw, a pawi zawk emaw pawh a ni thei. Doctor hmu nghal la, a nih loh leh i damdawi in hnai ber Emergency Department (ETU)-ah kal rawh.
Doctor chuan a enfiah thei che a, he natna thlen chhan dik tak hi a hre thei ang . Hei hian i himna a tichiang ang.
Take-Home Thuchah a ni
- MS Hug chu hmangaihna nena inkuahna a ni lo va, MS vanga rilru emaw, pum chhunga inkhauhna hrehawm tak a ni.
- Hei hi nerve chhiatna avanga ruh inkar ruh inzawmna (muscles) a inzawm nghal vang a ni.
- Stress, thawhrim lutuk, thawmhnaw tight, leh temperature inthlak danglam ang chi thilte hian he dinhmun hi a ti na zual thei a ni. I nghawng thei thilte chu hriatchhuah la, pumpelh rawh.
- Thil awlsam tak tak, thawmhnaw hlim lo ha te, zawi zawiin taksa tihzauh te, heat/cool compress te hman te hian a pui thei a ni.
- A pawimawh ber: I rilru natna, sawifiah theih loha i rilru natna leh thawk harsa i neih chuan MS Hug niah ngai suh la , damdawi in Emergency Department (ETU)-ah kal nghal rawh Thil pawi tak a ni thei a, chu chu heart attack ang chi a ni. Hemi chungchang hi i doctor nen inbia fo ang che.
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